Easy Stretches for Your Lower Back

Revitalize your lower back with these easy stretches! Skip the hamstrings and dive into the hip flexor stretch for ultimate relief and rejuvenation. Your back will thank you! 💪 Just click the link to sign up, but hurry, the Masterclass is happening this Wednesday the 17th at 4:30pm Pacific: link.weshape.com/yt-bs4y-Q224...
#feelbetter #BackHealth #StretchingRoutine

[@WeShape]

Just click the link to sign up, but hurry, the Masterclass is happening: link.weshape.com/yt-bs4y-Q224MF14

[@krachr1]

Thank You!! i always tell my massage clients "when at home alone, walk like your advertising your hu ha" then i walk around the table showing how its done and it either brings fear and cringe but mostly laughter and relaxation so i can dig into that trigger spot.

[@TrainerLiz1]

Shared this with my personal training clients. Perfect ❤

[@tweaquie]

Thank you, Coach Tyler. I’ll be able to do more exercise without pain after my epidural tomorrow. I really like your gentle stretching exercises.

[@deadmanswife3625]

Our phys education teachers used to call it keeping the salad in the bowl.
Hey do you ever really forget anything from grade school?😂

[@krachr1]

Thats hilarious! i love it and am going to use it!

[@rainstorm6498]

Ty for advice will add this to my daily routine .

[@albertinachikonde2802]

Thank you 🙏🏾

[@sepidehbabaie9707]

Thanks for your helpful videos. please Corrective exercises
Teach us about common syndromes, for example, I have a Lower Crossed Syndrome in my back, causing a lower abdomen.

[@johnjohn-ne8fw]

Nice ! 👍

[@m.p.w.333]

TYVM ✨️🤍🙏

[@yogeshwariharibakamble5756]

❤