10.6 diaries #21 off season Prep week 6: new levels of strength!

Week 1 of my new training block still strength focused but moving the specificity dial a notch and getting some more acceleration work trying to get that su bingtian start for indoors.
Instagram: @camydunks
TikTok: @camyjumps

[@flipzzilla4556]

At 4:00 Where did you get the Velocity tracker on your phone?

[@camyjumps]

It’s VmaxPro it’s a IMU unit tracking the velocity pretty cool training tool!

[@Leonidas-eu9bb]

what are your strength ratios now for squat, powerlean, powersnatch in relation to BW?

[@camyjumps]

I can squat 2.2x bw pc 1.69x bw and power snatch 1.21x bw (these numbers are a bit skewed but I’ll try again after indoor szn I assume!)

[@domidunks]

I’m coming up on the deload week for this same cycle 👀

[@camyjumps]

how did you find the cycle and how was deload week Brodie?

[@domidunks]

@@camyjumps I actually quite enjoyed this cycle, 20x1 EMOM was a little rough but was still fun. I was traveling so I was doing depth drops instead of sprints. The deload went hard I hit a snatch PR, squat PR, and power clean PR! I also jumped very high but fatigue caught up to me quick in the session.

[@stephanhammond4526]

Promo>SM 🎶

[@camyjumps]

Wdym?

[@jambo6988]

how tall are you?

[@camyjumps]

5’3 when I stand in my money (I’m in debt) jk 5’6 bare foot 😭