Quitting smoking/drinking gets easier when…

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  • @istvanpeter4530
    @istvanpeter4530 7 днів тому +4

    Always love watching your videos, you’re like a good friend everyone needs, thanks bud!

  • @TheTaytay4455
    @TheTaytay4455 13 днів тому +23

    Im 37 years sober in June. The urge never leaves you.
    One day at a time

    • @Kreycea
      @Kreycea 13 днів тому

      Have you tried meditation?

    • @mwilson7842
      @mwilson7842 12 днів тому +1

      I have to disagree. I don't white knuckle anything I've left behind. Alcohol, cigs, weed, just don't miss it and have no cravings. Why is this ?

    • @dubletrouble
      @dubletrouble 11 днів тому

      Some people just have an easier time not relapsing. You were blessed ​@@mwilson7842

    • @PhineasNHerb
      @PhineasNHerb 10 днів тому

      @@mwilson7842that’s wassup. Any tips for me to get to that point? I was on the road to just accepting that I’ll always have cravings, but that doesn’t mean to indulge. Now, seeing someone who overcame cravings reminds me that living with them and ignoring them isn’t as fulfilling as genuinely not having them, therefore not giving in.

    • @joshsprague984
      @joshsprague984 6 днів тому

      @@mwilson7842probably because you became fed up and lost interest in those things.

  • @verablakley1671
    @verablakley1671 9 днів тому +8

    Food addictions also apply. Stop seed oils, sugar, processed foods, gluten, and oxalates to feel like living again

  • @joshsprague984
    @joshsprague984 6 днів тому +1

    Brother, I don’t know if you know this or not but you’ve really made a huge impact on my life and others. You should be rewarded for your acts of kindness and helping strangers online with their addictions. Shows a lot about yourself. I quit marijuana a while back and it’s all thanks to your videos that inspired me. Thanks Dr Frank

  • @carlajackson4660
    @carlajackson4660 11 днів тому +2

    I relapsed Dr. Frank .. day 2 , o can certainly feel the difference, I was stoned all my waking hrs ! Prayers up for me !! I’ll do it this time around 😢

  • @cristianocastagno9680
    @cristianocastagno9680 13 днів тому +6

    Love helps sobriety however….(from experience), we should also do inner work and find the underlying root causes of our traumas which our addictions were (are) a coping mechanism.
    I say this with Love, bro ❤

  • @Tundrafreedom
    @Tundrafreedom 13 днів тому +4

    You helped me quit nicotine thanks so much and good luck in continuing your amazing work.

  • @soulpower3107
    @soulpower3107 3 дні тому +2

    Sober is doper. ❤

  • @DrChakalu
    @DrChakalu 13 днів тому

    So true! Thanks...needed that.

  • @thefourleggedpotatoes1854
    @thefourleggedpotatoes1854 10 днів тому +1

    Day 4. No thc. Today has been by far the worst day of all. I hope this subsides soon. I'm irrationally emotional

  • @Spin1968
    @Spin1968 12 днів тому +2

    Strange, Sometimes it seems like the better I've always felt the more I wanted to use weed. I'm now 4 years off of alcohol. 37 or more years ex smoker
    Was overweight in my youth until mid 40's. Now, at age 67 I'm great shape. I know I am putting my health in danger with vape oils also use edibles. I know I am not really sober though and wish I were.

  • @resurrected_12
    @resurrected_12 10 днів тому +1

    Weed makes my soul exhilarated. Gonna be stoned til i die. 💚

  • @danielbigham2186
    @danielbigham2186 4 дні тому

    What if nothing, feels good anymore? I'm starting to feel completely tired all of the time, and upers aren't working anymore, starting to make my body's joints hurt all of the time, and my bones, I don't even know why I'm actually am telling the truth on here, I'm just getting extremely bored with everything in life!!! FTW

  • @instinctpalace4857
    @instinctpalace4857 13 днів тому +1

    Think what’s holding me back is being too self aware, I know it’s bad I know I don’t really want to so the only conclusion is that I’ve failed and it’s too late but at the same time I know that’s just another excuse to not quit. I spiral like this for long periods of time before ultimately packing a bowl. But I know the step to not smoking is not to smoke but I just don’t, I’m aware no one will do it for me and I have to make the change but I don’t. I know at some point I’ll have to stop but kicking that can down the road perpetually doesn’t help. Anyways that’s my rant cheers! *sparks lighter”

    • @moto-bruvs666
      @moto-bruvs666 13 днів тому +1

      will you stop when breathing becomes difficult? thats where I am right now 😢

  • @drdirtymcfly2029
    @drdirtymcfly2029 11 днів тому

    I smoke but I have other hobbies that keep me active like fishing working out and being a full time student/worker. I know some people can’t handle weed… and I’m not a Nic consumer that crap is repulsive to me.

  • @tyleradams3163
    @tyleradams3163 3 дні тому

    Bro talking about weed like it’s crazy oh my god man😂😭😭😭

    • @ThePhilosophicalOne
      @ThePhilosophicalOne 2 дні тому

      Some of us don't just smoke a joint at the end of the day... Some of us would stay high from morning to night. So it is a big deal for us.

  • @along-the-way
    @along-the-way 14 днів тому

    ❤❤❤

  • @monkeymachine33
    @monkeymachine33 13 днів тому

    I wear the same v neck t shirts

  • @mchankerhoff853
    @mchankerhoff853 14 днів тому +3

    Fuck weed and alcohol. Cigars and coffee and a little chew is a fix but doesn’t fuck your life up.

    • @Bennydoesntknow
      @Bennydoesntknow 13 днів тому +8

      My dad got mouth cancer

    • @CookingwithLuna101
      @CookingwithLuna101 13 днів тому +5

      one by one. Coffee should be the only addiction. I quit them all. Porn is the last thing people don't talk about often. Thats my last bad addiction.

    • @mwilson7842
      @mwilson7842 12 днів тому

      Cigars really stink. Mouth cancer is an issue.

  • @mikebison
    @mikebison 13 днів тому +1

    Weed is medicine

    • @akgstone
      @akgstone 13 днів тому

      No kidding. I've tried to quit and every single time I realized I was miserable and bored. Weed is actually the key to wonderful life. I am not buying into this "sobriety is so awesome" life

    • @cristianocastagno9680
      @cristianocastagno9680 13 днів тому +5

      It’s true weed can be a medicine however we should discover WHY we need a medicine: to cure what?
      And I say this after 45 years of being a cannabis addict.
      How did I get out of it?
      Not an easy question to answer.
      More than one thing.
      If your medication is satisfactory to you?
      Perfect.
      One day maybe things might change.

    • @mwilson7842
      @mwilson7842 12 днів тому +3

      Are you using it medicinally or addictively? Even medicine can be addictive and becomes harmful. Then you have a loss of control.

    • @mwilson7842
      @mwilson7842 12 днів тому +1

      ​@@akgstoneGoof life? 😅 Freudian slip?

    • @akgstone
      @akgstone 11 днів тому

      ​@@mwilson7842no its called the 'f' key is next to the 'd' key. Good life funny guy. Anyways enjoy sobriety (sadness)