Energy Drinks Were Killing Me *The Real Side Effects*
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- Опубліковано 7 лис 2020
- Energy Drink Addiction is no joke. Energy drink addiction also goes hand in hand with nicotine and THC addiction. Energy drinks have many bad side effects. Warning ; heart health should be the least of your concerns.
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What is it that makes monster, bang, red bull, mouton dew and many others so addicting? It is the combination of ingredients in energy drinks that makes them addicting.
Not only do people get addicted to energy drinks but they become dependent upon them for in order to complete day to day tasks.
In this brief video Dr. Frank explains the ins and outs of energy drink addiction. Be sure to stay tuned for the video about healthy things you can do to break energy drink addiction and increase your energy naturally.
For help quitting visit the website below:
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stan.store/AddictionMindset
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Why is there not any bad stories about Lucozade energy drinks?
Coke energy might be worse. Because they might drink more of them thinking they are having less. When they could be having the same of other ingredients in the drink as if they was drinking Monster
Ones they start taking the energy drinks. Some people might then find the normal soda borning. And that it doesn't give them the same hit
I got hooked on pre workout powder and now I'm dealing with constant inflammation all over my joints and muscles some days I can't put on my socks without struggling and can't sneeze or it hurts can't cough can't lift weights everything hurts
I am addicted to monster energy drinks. Sugar free, quitting now. It is horrible. I feel so tired, so demotivated. So depressed so anxious. I am a week in, I hope it gets better.
Same boat here. How are you feeling now?
I quit about 7 days ago. Also Monster. Mainly Sunrise and Tea+Lemondade Rehab. My favorite which I tried to drink less often was Green Monster.
I had no idea kick start was anything more than Mountain Dew
Definitely started with energy drinks at age 12. Moved onto thc and nicotine when I was older and was doing all 3 all day everyday. No more I’m done with it all. Your videos are a life saver
I had similar experience
I ended up in hospital because off energy drinks, will never touch them ever again!
It has to be water only. Anything else causes problems, no matter what it is
Overdosed on 1000 mg of caffeine. Had a manic episode. Saw demons fencing around me and heard voices. Contemplated suicide because everything bad in my life was thrown at me. I ended up having a seizure that same day. Stayed awake for over 30 hours. Never touching caffeine again. Currently going through withdraw of caffeine weed nicotine. Life is bland and boring right now
Hows it going budda, i started today 😅
I used to drink them along with soda as a teenager.
I went to basic training and couldn’t have them and realize how much better life is without them. 15 years later, I haven’t touched an energy drink since.
Now, I just drink decaffeinated coffee in the morning and the occasional soda once a week or 2 weeks.
Dealing with this right now..... 😂
Making videos on this all week 1 a day stay tuned
I drink any energy drink I can obtain lol. That and coffee. I work nights.
I pledge to stop drinking energy drinks today! Thank you for your video!
Anytime! I promise once you get through the detox you will get more energy
@@AddictionMindset I don't know how or why I became addicted to caffeine. I never drink coffee or tea. I had an alcohol and nicotine addiction which I kicked three years ago so my guess is my addictive personality has something to do with it. Anyways, my anxiety and depression has become almost unmanageable, I'm an avid soccer player and my stamina and endurance has decreased dramatically. I'm basically afraid of running too hard for fear of a stroke or heart attack. I haven't had a good night's sleep in a long time. And it's a very expensive habit!
I was at a point where I could easily go through 2-3 of the lower caffeine energy drinks per day. Great video explaining this
Do that x2 for me.. The higher caf stuff.. And still I can't quit, I'm fooling myself so hard
Monster addiction. I'm on day four without, yesterday I threw up at work twice, got a splitting headache, still have a headache, tylenol doesn't touch it. Went a year with only water, before that had one monster a day. After I relapsed I drank 3-5 monsters a day for six months until four days ago. I cant wait to get through this, f*** monster.
I was at exactly the same place and could easily drink a coffee in the morning before school and in the rest of the day drink 2-3 monster energy drinks, which would really keep me back in fat loss (I'm an amateur bodybuilder).
At the moment I'm 2 weeks clean from energy drinks and only drink an espresso with 0 sugar in the morning and don't plan to go back to energy drinks.
It really made me have more energy, not feel ''bored'' so easily and helped me in my bodybuilding journey!
I'm not planning on going back that's for sure!
keep going frank!
Wow this really opened my eyes thank you 🙏🏽
I’ve been drinking energy drinks every day for fifteen years and the past year I’ve tried to quit so many times. I’m tired all the time now to the point I wanna sleep every day no matter how much sleep I’ve gotten the night before. Energy drinks do nothing for me anymore but I still can’t make it past a week without one.
Watching this made me want to buy a pack of smokes and a red bull though 😂
Watching this definitely making me want a drink lmao
Started with monsters, added coffee to repetoire, upgraded to bangs and caffiene shots then after years finally hit the wall with all the same symptoms you mentioned. Had all the paranoia of something autoimmune too. Never smoked though, neither cig nor vape. Always protected my lungs but caffiene was/is my demon. Cold turkey is the only way that worked.
I woke up today and some somehow I got your recommendations And I realize I needed it so much because everything you talk about stuff I deal with and I wasn't even looking the stuff up. Kind of feels like a second and wake up call
Thank you so much!
I was also addicted to energy drinks 3 cans a day 1 when i woke up,1 before hitting the gym and 1 after lunch on my days off. At work was 1 when I woke up 1 in my first break 1 in my second break. I finally decided to quit 3 days ago I have side affects like really bad headache like someone is hitting a axe in my head the whole time and Im very tired I sleep like 10/11 hours a day. But it's better to quit cause it's better for your health. And exactly what he said : " The thing that gives you energy takes all your energy."
I'm a horrible example of multiple addictions especially caffeine
Realest video ever
Bet you drank that Grape Kickstart tho 🤣
Agree with everything you said.Curious though on the part where you said even should free drinks can cause a spike in insulin?How so?Been addicted to preworkouts for 15 years no am 8 days off now.
My favorite energy drinks are Ryse-country time lemonade, Celsius- kiwi guava and reign -rainbow sherbert. I very rarely use nicotine, only in social settings once every few months. I am a frequent thc user though.
Love your videos thank you! Trying to quit weed and nicotine. Just trying to convince my mind to start!
Anytime be sure to check out the website for a free pdf on quitting.
The idea of ending up in hospital and not being able to feed my addiction while trying to get better, and suffering in silence because I am too ill to tell my nurses, was such a scary thought that I stopped my addiction cold turkey the day that this thought scenario entered my head.
Now, should I fall gravely ill (which is just one car accident away, actually…), I will have my full strength intact in order to battle my way back to health. And I won’t have to suffer doubly in silence, because of withdrawal symptoms that my doctors aren’t even aware of.
When I quit, the withdrawal was bad, but my surroundings could support me mentally and practically because I could talk about it. I got through it, and I am NEVER going back! You could cut down gradually, which suits some, but for me that was just drawing out the suffering unnecessarily long, and risking falling back into the addiction again, frankly.
I hope you find the courage to stop the way that suits you, and do tell your surroundings about it, so that you can get their sympathy and support! Best of luck!
My favorite was the white Monster to! 🥴 lol. I would have 3 a day, wake and bake, you name it (no alcohol in 2 years though 👍).
I’m on day 4 without any weed, and decided to give up the energy drinks also. My anxiety is bad enough with the weed withdrawal but I staying committed and yeah detoxing sucks but if anyone is reading this.. hang in there! You’re not crazy, you’re recovering.
I felt so disconnected from reality, the anxiety is crippling at times.. but one thing I haven’t heard Dr. Frank talk about yet is replacing anger and/or irritability with empathy towards others, and most importantly, yourself.
Thank you Dr. Frank
Oddly enough, whenever I was really high on weed and adrenaline, your videos would get recommended in my feed 🤔. Buzz kill bro lol. Just kidding. Thank you thank you thank you !
If monster wasn't around. Maybe you would of had Lucozade. Did you likr Lucozade?
Ohh yeah, I started drinking energy drinks and coffee when I was a teenager, I think when I was about 16. I'm 27 now and I'm finally making the decision to give up energy drinks and coffee and all caffeine. I don't mind coffee but the energy drinks definitely have to go.
The thing that definitely has made it harder for me to quit is just not feeling like I have enough energy without them. Doesn't help that when I don't drink them at work, I get comments from people suggesting I'm not working fast enough.
But yeah energy drinks have got to go. Besides always feeling tired, I'm also struggling to lose weight. I'm worried that I may be diabetic or pre diabetic (probably because of the insulin thing you mentioned), and I checked my blood pressure and I was in hypertension. I've had my eyes randomly twitch before. I have had bad chest pain. It also makes me feel more anxious. There's so much that energy drinks have done to destroy my physical and mental health, its time for a change.
I currently work for coca cola, the company that now owns and distributes monster energy. I'm honestly thinking about getting a new job just so I can be exposed to energy drinks less often.
im 4 days clean
Sugar free red bull......3-4 daily for last 10yrs....I know I know, that's why I'm here.
I quit back in the beginning of april 2020 . before that my blood pressure was at 110, had muscle twitching, a horrendous sleeping schedule and depression. had been drinking two a day for about 3 and a half years and I honestly were just sick of them. I told myself that i could only drink one a day. Later i switched to only half a glass a day. The day when I was suppose to only have half i glass I only took one sip. after that i poured it out. later that day after school when I got back home I noticed that I still had one can of monster left. I thought to myself well...one last can can't hurt..right? then i remembered all the side effects that came along with them and how little they had actually helped me with really anything, so i poured is all out. That was the last energy drink in my house. Now i mostly drink tea and carbonated water. Besides! energy drinks are super expensive here in Sweden, so i saved a ton of money by quitting them. My tips to anyone that's trying to quit, start of easy and set boundaries when it comes to your consumption of energy drinks and slowly but surely consume less and less of them and try something new such as tea or flavored water. This video was great and everything you said in it hopefully makes alot of people take the step towards a healthier lifestyle. You will feel so much better once you stop drinking them trust me, from a former energy addict to you.
Thank you so much for this!!!! This is the exact type of support others need to hear and see. Your input is super appreciated!
@@AddictionMindset No problem mate (:
I’m Swedish too, although I live abroad and I am in the same exact situation. I’ve been addicted to Red Bull specifically for a few years and I drink everything from 3 to 5 a day. living abroad it’s been way cheaper for me to sustain this lifestyle which definitely has not served me. I have the same symptoms with severe muscle spasms in every section of my body, eye twitching, heart palpitations I mean the list goes on. it’s been hard for me to identify if this has been from the Red Bull or if I am developing ms or some other neurological disorder which is a terrible feeling. watching this video and reading this comment gave me a lot of insight of how bad it really is and also a bit of relief that this most probably is from the Red Bull. I will try my hardest to quit and pray that the symptoms goes away with the Red Bull. thanks for spreading the awareness. much love
@@sandricerics8614 I know you can do it! I honestly think i was lucky, cause for me quitting was really easy. I'm glad I could give you some insight and I'm glad you read my story about my battle against my energy drink addiction. I believe in you mate! You will feel so much better once you quit. I couldn't work out before i stopped, or if I I tried I was only able to go for around 10 minutes before i had to call it quit. Now about a year later I can work out for over an hour without a problem. BTW since you said you're Swedish. Lycka till min kära vän. Du kommer vina kampen emot de onda dryckerna hahaha!
@@gore.r9768 hahahah tack verkligen, jag tror också man föreställer sig att det ska vara svårare än det är, mer mentalt än ngt annat egentligen.. men ja tack för att du delat med dig och tack för dina lyckönskningar 🤞🏼🤞🏼🤞🏼. Allt det bästa ❤️
Blue Red Bull is amazing
Quit Blue Monster addiction after 3 a day for years. Still have a morning coffee to keep the head aches at bay.
If coffee fucks your stomach uo use caffeine pills. They’re great because no additives or dietary tract issues and if you take too much you IMMEDIATELY regret it.
I grew up drinking kick start ah the good old days
I really need to get my porridge
Day 6 off energy drinks! Day 1 off coffee! Just took medicine for my headache 🤕 I got this! 😤
Im addicted to monster and red bull, today i drank 2 monsters, usually i drink 1, I am now going to try to quit them.
Monster ultra white yellow blue, i would get panic attacks if i tought about not getting them...
Could energy drinks be worse for smokers ?
Are energy drinks worse then coffee ?
Could people who have been having energy drinks for a long time. Be at a higher risk if they get COVID 19. And could the body found it harder to fight it of ?
So about Bang energy drinks?
0g of sugar. A lot of caffeine, but let’s say you drink 1-2 a week like me, is that an issue?
These drinks also have Creatine, which helps me at work, or during my work outs.
That's fine but there all full of crap, even zero sugar ones so my advice is still try to kick it.but don't stress too much about 1 a week
Its up to them what they do to there body. But if they are in a job where they have to work all not. I think tea or coffee would be much safer to kepp them up then energy drinks
Im drinking 2 a day, and have been for Nearly a year, and right now it makes me nervous about it especially diabetes, heart issues ect, but i just can't stop 🙄🙄🙄
All part of addiction, addiction is just a dopamine dose
I quit for 40 days and started again, and I am going to quit again and then start again 🤣
How about caffeine pills addiction /Withrawls?
Same thing
If a person is 70 or 80 and they have started haveing energy drinks. It might be even more dangers and make there heart or body even more likely to give out
been drinkin energy drinks since 2001. at least one a day, sometimes 4. about a month ago i decided to quit it cold turkey. really i didnt notice any substantial difference in my energy levels. had little to no withdrawals. def got my sights on giving up these fuckin things.
I dont smoke. I dont drink and I dont use any drugs. But I drink 8 to 10 Monsters every day for the past decade. I recently switched to RockStar Zero, because of sugar.
10?!?!? No way you’d be dead by now
@@D1AZ Nope, Not true. But I have lost my teeth and my gullbladder and I am only 43. But meh, we all gotta die one day, I am going out on an adrenaline rush
i drink 1 a day and started 4 days ago, do u think its okay to drink 1 or 2 a week it really helps me focus
Is drinking 4 cups of black coffee a day ok?
Coffee is a much better solution, yes
Much better to take caffeine pills, coffee is super acidic so if it’s fucking your stomach up use that instead, if not fuck it, coffee is not a terrible thing to be addicted to if you’re not adding a ton of sugar
Im so addicted to them bad im ready to quit
Hllo i drink energy drinks for 5jears til i get shakeing hands im on day 1
Welcome to day one!
@@AddictionMindset im now on day 3 it getting easy but i stil drinking coffee im from south africa
What’s the meaning behind the hyena laughing at the beginning of your videos?
Such a good question! And a loaded answer 😂 I should make a video explaining it
@@AddictionMindset that’d be cool! And thanks for your videos. I’m currently on day 7 and going strong. Your videos got me through that first week.
Black tea
Been drinking 300-600mg of caffeine for over 3 years now , I’m spiraling
Can energy drinks give people diarrhea?
anergy drinks
Why I hate them
If some older people started taking energy drinks. And died of a heart attack at age 80. It could be possible if they wasn't taking energy drinks they might have lived to be 90 or even 95. Energy drinks will probably make peoples bodies give out sooner
I agree with the majority of what you're saying but weight gain is calories in vs calories out. It's impossible to gain weight from a product that contains zero calories
If anything, the zero-calorie energy drinks are going to improve weight loss, at least in the short term. They fill in the sugar cravings without the calories and have caffeine which suppresses appetite and boosts metabolism. Can't create energy from nothing...
no its not haha, hormones can control your wieght, stress too
can remember going school on an empty stomach, eating nothing all day and downing a monster on the way home. Did it a handful of times the refreshing taste was the only addictive part for me
Damn it, I just saw the end of the vid....I use nicotine also.....fuk
I know.. the triad of addiction. I got you my friend
Im a vaper and don't use nicotine, can't stand the taste of nicotine 🤮🤢
Depression is cause by products it's cause by yourself an how fucked the world feels