Expectations and Appreciation

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  • Опубліковано 19 тра 2016
  • In this short video recorded in India, Mingyur Rinpoche gives the Tergar community an in-depth look at the first few weeks of his retreat. He talks in inspiring terms about how he worked with the expectations he brought with him on retreat and the near-death experience that transformed his resistance and attachment. You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic Expectations and Appreciation.
    Video length: 18 Minutes
    Reflection Questions
    Have you practiced letting go of expectations and if you have, did it change your outlook?
    Have you found that practicing appreciation has an effect on your daily life?
    This video includes subtitles in English, Bulgarian, French, German, Portuguese, Russian, Spanish and Swedish.

КОМЕНТАРІ • 188

  • @Yetipfote
    @Yetipfote 7 років тому +207

    I realized that Buddhism ist the best way out of suffering. Even when you just practice bits and pieces of it it helps. Thank you. Rinpoche.

    • @olivegano
      @olivegano 7 років тому +13

      Lo Ro pain is inevitable suffering is optional

    • @suel9905
      @suel9905 6 років тому

      Shamma in english

  • @didjesbydan
    @didjesbydan 4 роки тому +18

    Not only is this person wise, but his mannerisms and humorous personality are adorable.

  • @sunamdutta8623
    @sunamdutta8623 4 роки тому +28

    He said everyone is treating me like a princess 😂😂😂. This video really helped me. Thank you

  • @thegoldenlotus9257
    @thegoldenlotus9257 7 років тому +55

    monks like this very rarely share their stories..thank you so much for being the inspiration for so many..thank you

  • @emilysha418
    @emilysha418 8 років тому +126

    What a profoundly sweet man. Even in his darkest hours, he finds a place of clarity. I'm filled with such joy and gratitude.

  • @varnikakaushik5986
    @varnikakaushik5986 3 місяці тому +3

    Thank you so much dear Rinpoche-la. 🌹🙏

  • @ggholguin
    @ggholguin 7 років тому +57

    You are an inspiration for the world

  • @censura1210
    @censura1210 4 роки тому +8

    16:11 literally 4-5 seconds before he said "you have beautiful eyes" I accidentally poked my left eye and I was thinking "hell, what would I do without my eyes?". And then he said "appreciate that you have nice, beautiful eyes", which was a perfectly timed coincidence.

  • @PippaPPod
    @PippaPPod 6 років тому +12

    I meditate with Rinpoche every morning, and try to watch at least one of his videos a day. He has changed my life. This week I am blessed to be on vacation at the beach with my daughter and son-in-law and lots of family members. To be able to meditate at the beach is such a wonderful experience that I will treasure forever. Being able to meditate out in nature is incredible! Especially when the Ocean is my Home in my Heart. ❤️ 🌊 🌺

  • @denny4090
    @denny4090 2 роки тому +5

    One thing I appreciate so much and am deeply thankful for is ... to have found you Mingyur Rinpoche. Your teachings have changed my life so profoundly for the better.Many Thanks Mingyur Rinpoche.. may you be blessed always with good health. You are a great blessing to humanity.

  • @brentgallagher3603
    @brentgallagher3603 8 років тому +23

    I like how he said, " ...let it die."

  • @scottodom535
    @scottodom535 7 років тому +42

    Rinpoche, thank you so much for your work helping all beings! Your example inspires me to practice with more devotion, more love, more gratitude than ever. Your courage to embark on your wandering retreat, your willingness to give yourself totally to practice, your open heart, your wisdom- truly inspires me to give myself fully to the path for the benefit of all beings.
    May you have a long, long life and please keep teaching us!!!
    with love and devotion-
    Scott

    • @timohairaksinen
      @timohairaksinen 2 роки тому

      Thank you very much. Have a good life with many years of teaching about Meditation.

  • @tarabec8691
    @tarabec8691 7 років тому +19

    Thank you you're videos really help me to live in peace with my fears and anxiety

  • @tunuevoyo2277
    @tunuevoyo2277 2 роки тому +3

    Fabuloso, muchas gracias por compartir su experiencia tan rica en sabiduría

  • @motivate2mind
    @motivate2mind 3 роки тому +6

    Never know this part of you story,made me crying,Everything is happening for a reason,thank you rinpochen for still here for us,live long!🙏

  • @marekklemczak590
    @marekklemczak590 7 років тому +23

    Thank you from the bottom of my heart :) :) :). Peace, love, happiness, wealth, health and faith for everybody in the world :) :) :).

  • @abhisektamang454
    @abhisektamang454 3 роки тому +2

    ♥️♥️♥️I will forever remain grateful to this beautiful teacher and master I hope I can meet you and personally thank you

  • @JasonGafar
    @JasonGafar 8 років тому +14

    Long life prayer to Rinpoche.
    Tashi Delek!

  • @RickarooCarew
    @RickarooCarew 2 роки тому +1

    luminous... thou art luminous... Master Rinpoche... thank you

  • @leonordiazgonzalez286
    @leonordiazgonzalez286 Місяць тому

    Muchas gracias Maestro ! Muy linda enseñanzas , ojalá pudiera yo sentir esa paz interior ❤🙏 pero se intenta , día a día, 🙏🙏🙏

  • @pamelaaltamirano378
    @pamelaaltamirano378 7 років тому +21

    What a beautiful video. I'm very impressed with your experiance

  • @amlanchatterjee7709
    @amlanchatterjee7709 2 роки тому +2

    I am in love with these videos ..these are so profound ...hope all us experience what Rinpoche is sharing.. so rich ..

  • @myselfsil
    @myselfsil 8 років тому +4

    Such a brave and real practitioner. A living example for everyone!
    He looks so much like his Dad!

  • @linhtutu2853
    @linhtutu2853 2 роки тому +1

    Thank you Rinpoche! I am always grateful for your sharing!

  • @roxanarugea9827
    @roxanarugea9827 8 місяців тому

    Thank you Rinpoche .I think is a wonderful coincidence that in these days I'm reading a book written by Helen Tworkov about your experience after you have left the monastery of Bodh Gaia .I 'm very grateful for your teachings - I' ve listen before that podcasts with you , wich had a great impact on me .Namaste

  • @nodalkumo5416
    @nodalkumo5416 3 роки тому +1

    Thank you Rinpoche la....I appreciate being able to hear you and get your teachings🙏🤍.....love , happiness and joy to every beings in this universe🤍♥️ May you all heal from whatever bad things going in your life....may you find strength from all the hardships.....and may you be a better person🙇‍♀️🤍😌

  • @celticeyes8485
    @celticeyes8485 6 років тому +2

    You are a national treasure. How inspiring to listen to your teachings you are my teacher on my special path of healing. I suffer with panic disorder and agoraphobia and have faith i will live again in peace and not fear...
    Thank you (Diolch yn fawr) in my language in Wales UK 🙏🏻

  • @nowornever07
    @nowornever07 3 роки тому +1

    Om mani padme hum..may all being be free from suffering..🙏🙏🙏

  • @charlesbraine9644
    @charlesbraine9644 2 роки тому +2

    I wish you were near, or I was there. To be under your wing as you teach and guide me , I so wish to walk in your shadow.
    I am facing the loss of my dog to cancer , we have been together for almost 9 years he is my best friend, my child, we had special bond now I have to put him to sleep. I am struggling, what would you say to me I wonder ? I am just starting my journey of meditation and wanting to become a buddhist .
    Everything is unraveling.!!

  • @othergeorgea
    @othergeorgea 8 років тому +10

    I look up to you so much. Thank you for this.

  • @rabindragurung5506
    @rabindragurung5506 4 роки тому +1

    Thank you so much Rinpoche for sharing a great wonderful and long life

  • @voidmoon.
    @voidmoon. 3 роки тому +1

    I am so thankful that you are sharing your experience and beautiful heart with us.. Thank you! Namaste! 🙏🏾💐

  • @neeranangia9609
    @neeranangia9609 Рік тому

    Thankyou teacher, I look forward to hear and learn from your videos.

  • @-arjun-1163
    @-arjun-1163 Рік тому

    In this universe ,may all things are filled with goodness love and happiness that's it

  • @Ryan-gw3yv
    @Ryan-gw3yv 2 роки тому

    Practicing gratitude in everything good or bad has done this for me a great deal.
    Even if I drop a spoon. Said 'so what. Thank you. Some reason I dont know is why I dropped this.' because I was so annoyed.
    Got a vision of being sick from eating with that object.
    The bible speaks of this. Show gratitude for everything, EVERYTHING - and watch how light you become.
    Thank you Yongey Mingyur Rinpoche.

  • @richardmunn22
    @richardmunn22 8 років тому +4

    Thank-you to all involved in making these beautiful teachings available, much love to you all.

  • @joanntran7450
    @joanntran7450 7 років тому +8

    Good morning, greeting from California USA

  • @richardpadma7018
    @richardpadma7018 6 років тому +5

    I appreaciatate that I can simply be meditating in the here and now,just simply being..

  • @heikeflegel3619
    @heikeflegel3619 4 роки тому +1

    1000 Thanks from my heart Rinpoche. You‘re an great extraordinary Lama and a hope for countless sentient beings 🙏🏼❤️

  • @astharlrana6362
    @astharlrana6362 3 роки тому +1

    I see hope! Im so hopeful now that I’ve found you, I see the end of stress, anxiety and fear. Thank you! 😿🤍🙏🏻

  • @blognroses3161
    @blognroses3161 4 роки тому +4

    Such a great and inspiring lesson! Even breath should be appreciated, we should take nothing for granted!

    • @teekay2283
      @teekay2283 4 роки тому +1

      I read your comment and liked it. The whole time I been thinking what 'blocked nose' wrote is so true. :P

  • @wingingninja
    @wingingninja 6 років тому +2

    One of the best teachings I have received . Thank You .

  • @sonamjorphail9942
    @sonamjorphail9942 4 роки тому +1

    Namooo Rinpoche la! _/\_ _/\_ _/\_ May everyone be blessed, keep the blessing in future also.

  • @Anna-qo2tr
    @Anna-qo2tr 3 роки тому +1

    Thank you, your lectures help me a lot with general understanding of conscience! I appreciate your work!

  • @finnibertlunchiken7792
    @finnibertlunchiken7792 6 років тому +1

    I understood and got a lot from this. A LOT. l had a real awakening from this.
    I'm glad you didn't die because you are exploring and communicating ideas in greater ways and I enjoy each new discovery.

  • @81179venky
    @81179venky 2 роки тому +1

    very sweet guy...😊 wanna see more of him.

  • @eSKAone-
    @eSKAone- 3 роки тому +2

    He is my soulmate.♥️

  • @sylvielopez2686
    @sylvielopez2686 5 років тому +2

    Tank you very much gratitude Rinpoche 🙏🌼❤️🕊

  • @dr.kuldeeptabiyad7060
    @dr.kuldeeptabiyad7060 6 років тому +2

    thank you guru ji I was loss 2 time and don't understand actually 1st time nearly appresiason but I don't know what is it but and 2nd time 2 or 3 day I m upset depression and feeling not good but I think I'm understand appresiason thank a lot u r my best guru

  • @macarius8802
    @macarius8802 Рік тому

    Thank you, sir for sharing this! It gives me hope.

  • @lkarma23
    @lkarma23 7 років тому +4

    Dear Rinpoche, Thank you for sharing your enlightening experience with us.

  • @pascalmoisan3055
    @pascalmoisan3055 2 роки тому

    I particularly appreciate this video after a job loss.

  • @editeisabelfaria5618
    @editeisabelfaria5618 3 роки тому +1

    Obrigada Rinpoche!

  • @skyerlog5487
    @skyerlog5487 2 роки тому

    Thank you so much Rinpoche for sharing. May you live long for helping others.

  • @Mahik21
    @Mahik21 7 років тому +2

    Thank you Rinpoche. Really like your clarity of thoughts and way towards life.

  • @davidwilkie9551
    @davidwilkie9551 4 роки тому

    Another instructive narrative of high quality simplicity about the recognition of the differences between helplessness like a dependent child, and dispassionate adult wisdom necessary to manage the experiences, self-teaching and practiced altogether in this one person. An example anyone can emulate without having to experience the extreme NDE, but it's a matter of applying "free will" to self-deny unnecessary distractions, and relearn what you already know empirically, from the opposite perspective intellectually.
    After you do the best you can with what you have, here-now-forever, do nothing and all will be done. (Philosophical appreciation)

  • @lcastellanos8715
    @lcastellanos8715 2 роки тому

    Made me cry of joy. I’ve never meditating and that’s little moments of joy and thankful saved my life. I don’t really know form where come that feeling of happiness for nothing just like joyful and peace that tell me ,everything it’s ok,I don’t need anything else. Thanks❤️

  • @karmayeshe8935
    @karmayeshe8935 8 років тому +2

    Wonderful teaching. Long life long live Rinpoche la!

  • @derpn00b
    @derpn00b 8 років тому +2

    This is so wonderful, thank you!!!

  • @dawapeljor8945
    @dawapeljor8945 2 роки тому

    I feel the same experienced after I got the bad panic at my work in the night alone. So, now I really appreciated all the existence in the life and try to find joy in everything as simple as having food on table for myself and being alive

  • @shayleadiviny799
    @shayleadiviny799 8 років тому +3

    Love the transformation. Lookin good Mingyur!

  • @pmoneyraskal
    @pmoneyraskal 8 років тому +3

    tashi delek, your guided meditation has really helped me. Thank you I am.grateful.

  • @sebdawa2653
    @sebdawa2653 2 роки тому

    Thank you Rimpoche for sharing your deep experience ... It is true that if we can transform all situations as a path to enlightenment, this is the best path. There is no opposite spiritual life and material life because in one we can reveal the other. Thanks again .

  • @esenbi
    @esenbi 8 років тому +5

    11:50 crazy moment
    thank you for sharing, this is very personal & honest of you.
    lots of appreciation and respect to you

  • @ankitmalik7963
    @ankitmalik7963 8 років тому +3

    Very nice and informative video. Thank you so much

  • @airforjstring
    @airforjstring 5 років тому +1

    Thank you so much! My journey has started with your teachings. I’m so grateful that you are fine and shared this with us

  • @buniluvr
    @buniluvr 8 років тому +1

    Very profound experience . . . .thank you Rinpoche for sharing.

  • @whachamacallitis
    @whachamacallitis 5 років тому +1

    This is sooo good. Definitely one of the best spirited teaching I have ever heard. I am deeply grateful for Yongey Mingyur Rinpoche for sharing his experience. So helpful! Thank you Rinpoche🤗

  • @Alix777.
    @Alix777. 6 років тому

    Thanks so much dear Rinpoche, thank you for sharing all your wisdom. Lots of gratitude to you

  • @thinlaynamgyal9636
    @thinlaynamgyal9636 6 років тому +1

    Blessed with ur spiritual path. Thanks for sharing your wisdom..

  • @siddharthmanvatkar
    @siddharthmanvatkar 6 років тому

    I always enjoy to watch and listen to you. You had a great experience. And thank you for sharing your great experience with us.Love you Rinpoche.

  • @johnnytortuga5795
    @johnnytortuga5795 6 років тому

    I am able to view past awareness and future awareness of modest expectation. Yet, the present requires meditation that balances that awareness within the moment is difficult. Thank you Mingyur Rinpoche for your instruction.

  • @hiranath1699
    @hiranath1699 4 роки тому

    Thank you from the bottom of my heart that you shared your precious experiences. We only appreciate the water when we go through shortage of it. We take everything for granted.

  • @veramensana1742
    @veramensana1742 6 років тому +3

    Thank you, Rinpoche 🙏 Your teaching and your books have helped me so much. I wait for your visit to Indonesia in September. I wish you a long life, health, and happiness, always. 🙏

  • @ambientenergyrelaxation9367
    @ambientenergyrelaxation9367 7 років тому +2

    Really great talk.Thank you for sharing.

  • @ShallExplore
    @ShallExplore 7 років тому +2

    It was such a pleasure to have met you few months back in Hong Kong! I've uploaded 2 videos in which I have asked you "what is the most valuable lesson you've learnt in your life?"
    Thank you for sharing 🙏

  • @jimmylama8328
    @jimmylama8328 2 роки тому

    Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

  • @RubinGhimire
    @RubinGhimire 6 років тому

    Thank you Rinpoche. You are a blessing to us all. I'm fortunate to have met you.

  • @senthilkumaravel1830
    @senthilkumaravel1830 3 роки тому

    Thank you Mingyur - being a beautiful soul.

  • @paulwharton1850
    @paulwharton1850 6 років тому

    I found this very helpful and will practice daily what you suggested.
    Many thanks !

  • @adrieldbz
    @adrieldbz 5 років тому +1

    thanks for all this videos, it helps a lot trought the life process, as we say here in brazil, Gratidão!

  • @andyhart4534
    @andyhart4534 5 років тому

    Thank you for being, the wisdom mind of your masters has merged inseparably with your mind , clear and bright, homage to Longchenpa 🙏🏽🌼

  • @yahyah9184
    @yahyah9184 5 років тому +1

    I appreciate you and this moment of gratitude. Blessings 🕉🕭

  • @markweisner722
    @markweisner722 2 роки тому

    Thank you so much, Rinpoche ☺️ 🙏

  • @mwervin1s
    @mwervin1s 6 років тому

    I love you Mr. Rinpoche, thank you thank you thank you for your wisdom!

  • @charismaicrings9506
    @charismaicrings9506 2 роки тому

    Super...very amazing video...learn too many things from this Yongey

  • @lysambodia
    @lysambodia 7 років тому

    so touched by your sincerity. thank you so much

  • @madhima
    @madhima 6 місяців тому

    Appreciation with Gratitude for Master 🙏 ❤

  • @chaithanyasurya2224
    @chaithanyasurya2224 6 років тому

    Your teachings make me so pleasant

  • @marcr2204
    @marcr2204 3 роки тому

    Fantastic experience. Till today i couldn't overcome the fear of the unknown. I am waiting for that day

  • @niharikatiwari8959
    @niharikatiwari8959 3 роки тому

    thank you to you for calming our mind for guiding life is hard but we can get through if we practice meditation 🧘‍♂️

  • @calicocatvlogger
    @calicocatvlogger 5 років тому +1

    hes the best!!! makes me feel so much better

  • @CatarinaFitensityWorkouts
    @CatarinaFitensityWorkouts 6 років тому +6

    Oh wow you saved my day thank you.

  • @59acres
    @59acres 8 років тому +2

    I anticipated hearing this talk but I can not so I'm letting go.........til later ;)

  • @PIYUSH74428
    @PIYUSH74428 6 років тому

    I am very joyfull while listening to you.

  • @finnibertlunchiken7792
    @finnibertlunchiken7792 6 років тому +1

    I appreciate you and your videos.

  • @sandrozozo9857
    @sandrozozo9857 4 роки тому

    🙏 thank you Rinpoche! 💐

  • @sumitkhatri3530
    @sumitkhatri3530 Рік тому

    These guys really have the guts.
    Salute

  • @shielamartinez8991
    @shielamartinez8991 3 роки тому

    This is the best post I’ve listened to it’s really made me think about how l feel thank you

  • @theadamra5771
    @theadamra5771 3 роки тому

    Thank You for sharing! Bless