The Most Accurate V-SIT TUTORIAL! How to Learn the V-SIT Step-by-Step.

[@adannoss7911]

Hey Coach Elia! I want to buy your V-Sit book. But Amazon Kindle can't active in my counrty. Can you suggest to me another alternative to buy V-Sit book? Thank you so much...

[@M4th3u]

Thanks a lot, Coach!!💙
I have a question: Do I need to do every exercises Only in one workout? Or I chose something like 3-5 exercises?

[@dilljordan7303]

best visit tutorial

[@theflexibilityguy]

Thank you so much ❤️🫶

[@FihasiaTshirtStore]

Love it, thanks Coach😊

[@theflexibilityguy]

You're so welcome!

[@zixuanmo2393]

Let’s gooooooo, working on v sit, thanks for the guide!

[@theflexibilityguy]

My pleasure my man! Enjoy the journey and keep me posted!

[@adannoss7911]

Active flexibility bölümü Fleksör gününe eklemeliyim. Diğerlerini ise Hamstring.

[@very9000]

Friend, hello. Please help me. I have been trying to raise my legs to a high angle for 20 years, although my crease is good, but I couldn’t lift it. Tell me, what exercises do I need to do to raise my legs to a high angle (vertical angle)?

[@GraveRave]

I imagine these stretches being effective for th epistol squat as well, right?

[@theflexibilityguy]

Absolutely! Good for general lower body flexibility!

[@Kevin-wj9vd]

Does the book include video tutorials/links ?

[@theflexibilityguy]

Yes it does!

[@marekdata3301]

Hahahaha brilent,i get 10 min.ago Your book from Amazon 💪

[@theflexibilityguy]

Thank you so much brother! Let me know how it goes 🤩

[@marekdata3301]

We will see in Wrocław 💪 Coach 💪

[@adannoss7911]

Hey. How its the result! ​@@marekdata3301