EASY KETO CHICKEN PARMESAN CASSEROLE | How to Make Keto Chicken Parmesan
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- Опубліковано 4 вер 2024
- HOW TO MAKE EASY KETO CHICKEN PARMESAN CASSEROLE
This is the best keto chicken parmesan recipe with crispy breaded chicken thighs and layers and layers of marinara and gooey mozzarella cheese and parmesan cheese, of course! I love to make this low carb meal on the weeknights for my family. It comes together quickly and everyone enjoys it.
In this video, I show you how to make keto chicken parmesan from chicken thighs. Chicken thighs are my favorite cut of the chicken because they have a higher fat content than chicken breasts and are more flavorful too. The chicken thighs are coated with a keto breading mixture made of almond flour, ground pork rinds and grated parmesan cheese. The breaded chicken thighs are fried in avocado oil and then layered with marinara sauce and cheese.
This recipe is for low carb chicken parmesan can also be meal prepped. I like to make two batches. One to eat now and one to freeze and eat later!
FULL RECIPE FOR KETO CHICKEN PARMESAN CASSEROLE: www.ketofocus....
Recipe for Homemade Keto Marinara Sauce: www.ketofocus....
I’ll will be coming out with MORE KETO DIET RECIPES video soon, so make sure you subscribe so you don’t miss it!
/ @ketofocus
**ALL MACROS FOUND ON THE WEBSITE LINK ABOVE**
KETO CHICKEN PARMESAN RECIPE
2 pounds boneless, skinless chicken thighs
½ cup almond flour or coconut flour
3 eggs
1 ½ cups ground pork rinds
½ cup grated parmesan cheese
avocado oil or ghee for frying
2 cups low sugar marinara sauce or keto pizza sauce
1 cup shredded parmesan cheese
½ pound fresh mozzarella cheese, sliced
Preheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is ¼ inch thick.
Place almond flour in a shallow dish. Place eggs in a second shallow dish and beat. Place ground pork rinds and grated parmesan cheese in the third shallow dish and mix until combined.
Season each chicken thigh with salt and pepper. Dip a piece in almond flour to evenly coat with a light dusting of flour.
Dip the floured chicken thigh in the egg mixture.
Finally dip the chicken in the pork rind and parmesan cheese mixture to evenly coat.
To a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Start adding in the chicken thighs to the pan. Only add in enough thighs to allow for evenly cooking. Have about ½ inch room around each thigh. You will have to cook the thighs in batches.
Cook the thighs until golden brown, turning halfway through. Transfer to a paper towel lined plate when done.
To a large casserole dish, add a thin layer of marinara sauce to the bottom. Sprinkle ⅓ the parmesan cheese over sauce. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella slices. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. Repeat layers one more time ending with a final layer of sauce and parmesan cheese.
Bake until cheese is golden and bubbling, about 40 minutes. Let cool before serving.
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Music from SoundStripe
Rag Deluxe by Avocado Junkie
#ketochickenrecipes #ketochickenparmesan #easyketodinner
Full Recipe can be found on my website! www.ketofocus.com/recipes/keto-chicken-parmesan/
I love your style. You don’t waste time, the editing is spot-on, your communication is awesome, you make it easy to find your recipes and they don’t require 5 pages of printer paper, and you demonstrate that the entire family can enjoy keto/low carb meals. TFS. Your’s is one of my favorite UA-cam channels.
Thank you so much! I love hearing the feedback. 🥰
Thank you for all you do! This one was the one I needed as I had to bread and fry chicken in a Keto-fashion to be a part of the NON-Keto dinner, thanks for the recipe and video that got me through this one! I enjoyed it very much and have a spare piece for lunch! I sincerely appreciate your efforts here on UA-cam.
This looks really good. Having a friend over tomorrow and she only eats KETO so I am excited to make it. THANK YOU.
I'm in awe! No only have you shared an amazing dish that tastes superb, but you've given us "fried chicken" back again, something I thought lost to Keto. Thank You! Last night's dinner was amazing!
Thanks John! Yes, I make fried chicken all the time with this recipe. Sometimes, I leave out the parmesan cheese and just do a pork rind and almond flour coating. It works great if you are trying to make chicken fried steaks too!
This was fantastic. Thank you for your wonderful recipes
I was looking for a recipe for my boneless skinless chicken thighs and all I can say is WOW! I’ve been following you a few years now and I’m never disappointed! This recipe is amazing and it was a huge hit with the hubby! I don’t know know how you don’t have more than a million subscribers.
Oh wow! My husband and I made this tonight. It's so nice to have a kitchen partner. This meal has lots of steps - but it was smooth with your video and written directions. We did everything as you said and it turned out great. Very delicious. Our first time using pork rinds in a recipe. Hubby has snacked on them a little - not me though. We splurged on the Rao's sauce, that was delicious. We now have 2 more meals in frig.
Enjoying your channel.
This is the best pork panko chicken parm video on here. Thank you.
Thank you!
Looks delicious! I will definitely be making this! As a sideline absolutely love the music....was fun!
Thank you! This chicken parm is really good!
It looks amazing. Will be trying this soon. Thanks for sharing!
You're welcome! Hope you enjoy it!
So happy I discovered your channel. Wonderful recipes and I love your style.
I just made this and it was so Delicious! Thank you so much!
Glad you liked it!!
That looks amazing. Love all the ingredients too.
I just finished this recipe for dinner. It was so good! Thank you for sharing this recipe! Flavorful and the chicken was moist.❤❤ 0:02
Wow. It looks delicious!
Thank you! This chicken parmesan is amazing!!
So delicious!! Thank you for this amazing recipe. Made it last night and was so flavorful
Oh my goodness, that looks amazing! (I may have to break down and do the pork rinds!) TFS 😊
LOL! Thanks! Definitely try the chicken parm!
Definitely have to try this recipe. Thank you for sharing
You're welcome! I love this chicken parmesan!
OMG YESSSS!...So glad I came across your channel TY Love .I'm so in to making this I'm thinking of adding some eggplant...Yummmm!!! .lol wish me luck!
You can add anything to this recipe! Enjoy!
It was amazing, the whole family lovedddd it !
I have to try it! 🤩🤗👍🏻. Looks sooo yummy yummy 😋
I love this chicken parmesan! So good!
Did you make this? HOw did it go? I want to try it tomorrow.
TheTaraReed Show .... nop ☹️ .... I have to try it, when? Hopefully soon.
Excellent video you know you need to do of course on how to do a cooking video and sell it your videos are so good I'm so jealous I hope one day to be able to do videos like that I really enjoy watching them. Stay safe stay strong stay healthy & remember Ho Ho Ho Go KETO. By the way I have to be honest with you I'm starting to go to all your videos and learn how you doing god bless🎅👍
Thanks Chef Santa! I'd be happy to share my tips with you. You can always email me with any questions you have. annie@ketofocus.com For this video, my husband filmed it, so that helped a lot. But mostly I film them solo with two cameras. I will re position the camera throughout if I need to.
I love it!
Thanks! Glad you enjoyed the video!
Made this tonight...so delicious! Non-keto husband loved it, too!
Wonderful! So glad you liked the recipe
Loved it! Thanks for sharing
You’re welcome ❤️
Such a great recipe thanks
You're welcome!
I'm cooking for my boyfriend tomorrow and was looking for a recipe just like this 👌
LOL! Yes, you definitely need this in your arsenal! 😉
That recipe looks amazing :-)
Thanks! I'm a sucker for anything with cheese and marinara 😆
Absolutely delicious!👌
That looks soooo good! 👍 😊
Thanks!
Thz.very.nice.i.make.today
New Subscriber here! I probably shouldn't have watched this while fasting, lol Looks delicious!
LOL! I've made that mistake before too. When I fast, I like to listen to health podcasts, or the Obesity Code podcast by Dr. Fung. That's my fav.
This looks good. I believe I've asked this before. What would you substitute for the Pork Rines if you can't eat pork?
Thx
BTW, my wife is going to try the chicken pizza crust tonight. She's got some ground turkey that she's going to use. Looks good.
You could use grated parmesan cheese Also
It was super delicious!
💗💗💗
Wow that looks great :-)
Thanks!
That looks really delish! I wish there was another keto alternative to pork rinds. I guess just coating in finely shredded parm or romano would work.
I have used a mix of grated Parmesan and almond flour before.
KetoFocus Thanks!
Mmmhhmmm thank you so much!
You’re welcome!!
Making this this week :)
Did you know, one way to check if the oil is ready is to use a wooden spoon, when it starts bubbling over the spoon it’s ready!
Hi. A dry wooden spoon?
J Roman yes....Dry! 🤣
@@lanaspires7578 😊 Thanks
😮 I didn't know this!!! Awesome idea!! I'm going to try that next time. Thanks! I just love this keto community. You guys have the best tips!
Thanks, Annie, it looks so yummy. Do you try to cod chicken with the fried pork skins?
Yes, I cook the chicken with the fried pork skins, but they need to be ground pork skins. It's probably not the cleanest of foods because you are refrying something already fried but it's delicious so I don't care. LOL!
Looks tantalizing. I guess I need to get an oven for my RV. lol
Yes Rick! Is your fast over with yet? It's Friday!!! Time to eat!
@@KetoFocus
It's over. I had some nuts, fresh blackberries, 100% cacao chocolate and a piece of cheese for my first meal. I'll continue to intermittent fast though. I'm doing pretty good on one meal a day and occasionally two.
It's still hitting 100 degrees here in south Texas so I'm not looking for hearty dishes like chili just yet but what do you have that's crock-pot friendly and lighter?
I subbed
Thanks for subscribing!
This came out great but I didn't use pork rinds. Any advice on koshee or vegan "pork rinds"?
You can try a mixture of almond flour and grated parmesan cheese. I have done that before and it works well.
@@KetoFocus thanks!
Hi I don’t want to fry the chicken can I just put the chicken to bake alone and then add the other ingredients
Amazing Recipe! Can’t wait to try. What kind of almond flour do you use in your recipes? There are two different styles of it. One high fat around 50g of fat per 100g flour, the other one low fat around 12g of fat per 100g flour. How much grams of fat contains 100g of the almond flour you use? I’m asking because they behave differently when baking.
I use the finely milled blanched almond flour by Bob's Red Mill or I get it from Costco.
Can you just use Parmesan if you don’t have the Pork rinds?
How long is it good for in fridge?
whats the alternative to pork rinds?
what would you suggest as an alternative to the pork rinds?
I really like the almond flour-egg-parmesan/pork rind breading! But seeing raw meat being dipped in almond flour made me feel a little faint. Where I live, it's pricey. I sprinkle using my non-chicken-contaminated hand instead of dipping.
Not very clean microwave in other video and now oven. What was at the bottom when she puts dish in?
It’s better if you clean the oil and remove the crumbs with spatula
Thanks for the tip! Do you add new oil?
KetoFocus no sweetheart just clean it cause the crumb will burn and darken the oil hunny i just wanted to warn you i love your channel
How do you feel about air frying the chicken? Have you ever tried to?
I haven't air fried this chicken but I have done keto chicken strips with a similar breading so I think it would work.
@@KetoFocus Great thank you!
the most beautiful and intuitive lady
Thank you!☺
What can I substitute pork rinds with?
You can do another dip in the almond flour. Or a mixture of equal almond flour and unflavored whey protein powder works too
I'm to lazy. i just pound chicken put a coat of sauce on pan put chix then sauce and cheese
LOL! Ya know, I've done that before too! Do you not use breading?
Excellent!! A gorgeous idea to make a new chicken recipe!!! Thanks!! What can I use instead of pork rinds? If you want, visit my channel...I will be glad👍👍👍👋👋👋😘
You could just do another dip in almond flour or almond flour with parmesan or almond flour, unflavored whey protein powder and parmesan. I'll check out your channel!
@@KetoFocus Thanks a lot!!!
Nice recipe but stop cooking scared turn that heat up
Lol! I think I was camera shy back then. I promise my newer videos I look more relaxed
You should not eat chicken fat, it's very bad for you. It's the worst kind of fat you can get from an animal.
All that fat on chicken