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How to STOP Worrying in 8 Minutes
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- Опубліковано 1 жов 2014
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
I teared up when he called me smart. I've never been told that
i balkanci depresivni...
nathalie obrenovic I know I was blown away... I am smart and creative
Duuuude IKR
When I don’t worry I worry that I’m not worrying! That’s a worry to me!
1969atam same
Same
I'm worried about you lol
Just said to yourself your worried then it contradicts
40% things that will not actually happen
30% things you worry about that already happened
12% worries that come up during the day
10% worrying about what other people think of you
8% are worth worrying about
Paige Werden 100 percent worry there’s something wrong with me with all the stress hits me
to me, worring about what other think of me is like 50-70
I wish I was younger because my 40 year old self says its the time when we are happy and carefree.. this has reminded me that actually late teens and our 20's is hard time emotionally.
My friends and I were full of worry and anxiety . Most of our 20's were spent self analysing, spending time in deep thought and coming to terms with who we are and what others thought of us ...my 40 year old self is relaxed and wishing I was 20 something again.. I forgot how hard emotionally it is. stay strong everyone ..lots of love ..(if i could i would go back in time and give myself a hug because its gonna be okay) ,. im happy :}}}
sarah twomey That was amazing! So well put Sarah. Thank you for sharing
I am 20 and i realized that i have social anxiety 2-3 days ago.I have same thoughts with you.Hope i can fix it. :)
sarah twomey thank u
sarah twomey I'm almost 20 and can deeply relate..
yes i'am in my 20s i go through alot of pressure and emotions of fear, blame, thinking alot of everything i do ...
You sir, are a legend! God bless!
NO YOU ARE!
Depression to Expression im 23 and this is helpful man
bro u actually saved me...! i was feeling very depressed...u have opend me all up...i have watched most of your videos now...i had almost commited suicide but for last hope i tried searching on net if i get any solution...and found your video...thank you soo mch bro....thank you soooooo mch....keep it up...!
Edited: after a year I am writing this ...this video changed my life..I don't feel depressed now..keep it up bro...again thank you ❤️
saiesh raut
There's always a solution. There is always a way. I recommend going on daily runs for like 30 minutes to an hour. It helps your brain produce happy juice. It helps A LOT! Trust me :)
✊🙏❤️
he knows his shit and very up to date.
Tomorrow i am seeing my family doctor and im gonna get help. Im really nervous but i dont want to keep living this way. Thanks for all the encouragement!
Marina's Day Off prayer works also
Good luck,I recommend seeking god’s help too!
Ignorance is bliss. I have found this to be true. From my experience. I have a highly active mind. I know I am intelligent. But I think too much and it leads to worry. I ask so many questions. I overanalyze the shit out of everything. Critique words, actions, events etc. It's enough to drive you mad! Harnessing the mind is so difficult. Any wonder people self medicate to just slow the brain down. Synapses firing constantly. I have just started trying meditative thinking. Getting into philosophy. I recommend J. Krishnamurti. He's an Indian philosopher/teacher. He asks "the big questions" of life. He puts my mind at ease because I can slow my thinking down to almost try and match his pace. Which is slow. Deliberate. It's really been helpful for me.
AussieCentristGirl28 I have the very same problem u do. I over analyze everything that it drives me mad to. My sisters who are helping me with my ocd and anxiety problems told me not go deep into things.
AussieCentristGirl28 Can totally relate
Omg THIS IS THE MOST RELIABLE CHANNELS EVER
I coughed wille watching this O_o
I Love This Guy.
Period.
I was having a VERY anxious time today, and watching this video literally slowed my heart rate and made me feel better! You. Are. Awesome. Thank you so much!
I always worry that i will sound stupid when i talk to people. I always wondered how people think of me.
I'm a major major major worrier and major thinker so I greatly appreciate this video... It definitely presented a new perspective about my anxiety and constant worry. Thank you for the good words!
It's ALL perspective. EVERYTHING is just about how you look at it!
This calls for a new video called "PERSPECTIVE BABY!!"
Thanks for watching
Thank you for the help. It's people like you that make life worth fighting for.
Omg I love u 😭your videos are helping me through such a stressful and weird time I'm having. I hope it passes soon 😭👀😞❤️
This video really REALLY nailed my worrying issues, thank you brother...this means so much to me to know that I'm not going crazy. It made so much sense when you used the percentage of our total usage of our brain energy on worrying. I worry everyday I step outside my comfort zone and it's exhausting and like you described it's "disgusting'. Worrying has robbed me of many many things in my life, and I like to add to anyone that's in your teens or 20's seek help NOW and don't wait and ignore it, don't let your talents, passions or the love for someone be blinded by this evilness we call anxiety, fight back and FUCK the 92%....I'm gonna focus my energy, my passion and my love to the 8% which really means something in this world. I will fight back until my last breath, God bless you all & thank you again Scott you are truly one of my heroes.
I have GAD and your video helped me as I feel that you articulated the "worry experience" so well. Your energy and humour reduced my anxiety too. Thank you
U said get a pen and paper in the beginning but i didn't care but now I'm crawling down my bed to write that 40% down😂
I completely agree with what you are saying. Like this puts everything in motion. So happy I came across this video
THIS MAKES SO MUCH SENSE OMG
Thank you for making this video. I've always had major anxiety issues and constant worrying problems. This video really helped me to put things in perspective.
"Have you met these people?..."These are dumb people."... "Sometimes" Hahahah. I've just been watching your videos man and they're really inspirational! You've got a powerful character and personality, and it's just great to listen to! You got me sitting here yelling out "YEAH!" to kicking worry and anxiety in the ass and "YEAHH!!" to being creative and fucking geniuses. Keep on doing what you do man because i know you helped me in some areas. It's all just what you do in your head that matters. THANKS ALOT GUY!!! I'm glad i came across your channel
thank you for this video. i always has problem bec of worrying!
Love this explanation of worry suffer from it so much thank you
I'm glad I found this. I like your videos they have really helped me. Thank you very much.
This message is so incredibly real. Thank you!
Oh my God I love this channel, you are so funny keep up the good work.
You’re a world changer! Thank you so much dude!! Definitely have my subscription!!😊👍🏼
A late comment but just watched this video. I worry about future situations of of which I have no control and also what people think of me I guess. Oh and not one person in all my 50 years ever told me I was ever smart. So there's that. Thanks. For the video. Gives me a great new perspective
OH MY GOD how am I just finding out about this channel?! You, sir, are awesome ✌️
Absolutely brilliant thank you 🙏
I love him he made me laugh😂 i hope my anxiety gets better🙏🏽
Dude, that really help! :D Was trying since weeks to stop my GAD! Thank you very much!
Hey Scott, I think your a good person. I will use all your advice. Thank you for your help. I'll keep you posted.
My worrying about ending my anxiety has lead me to helpful videos such as these. So I guess that's something!
Highly pertinent today, have been dwelling in the 92 per cent too long x
Keep staying in my mind..8%..got to start working with these little percentage left...Tnx scott...Must have to grab and hug these 8% that scott gave..HOPE always remembered never forgotten...our weapon!!
Thank you, sir. Much love and respect to you.
This is useful and practical. Help to put things into perspective.
i have watch million of videos
this guy is the best
Hey man, *great channel*. Thank you for your helping, useful and much appreciated!
Here is what I am taking with me from this video:
40% things you worry about that will not actually happen, ever.
30% things already happened .
12% are random worries that come up during the day in a hyper-critical/hyper-sensitive way (ie "my foot hurts, I may have leprosy!").
10% worrying is about what other people think of you (this one may be the 40% for some of us).
We can do nothing about this and can stop thinking about it right now, it is silly! As soon as a worry pops up, say a good thing about yourself (or a reassuring one) instead. Keep doing it.
= Only 8% are worth considering (and taking action about, in the most positive, effective, constructive way!).
Remember: you are smart. That's why you worry too much: be creative instead, channel your intelligence into solutions to that real 8%.
Love you all, let's keep up the good fight!
This was super helpful! Thank you :)
You rock Scott! Thanks
This was a really big help, a rational reason to not worry.
THANK YOU!!! YOU LIFT A TON FROM MY SHOULDERS TODAY, YOU'RE MARVELOUS AND I LIKE, NO, I LOVE YOUR VIDEOS! LILY FROM MEXICO💕
great title this my big problem of worrying
THANK YOU SO MUCH, i worry so much that im left with 2 days till my final year project to really sit down and left to do what i can do about it, which u had reminded me. I am so grateful bcus the worry kept occuring until i lookout and found your videos, pls continue to "reprimand us" to do the right thing that we failed to due to the situations everyone is stuck with and offering us a new look to life. Once again thankyou!
you said im smart- i love you alredy
You are AWESOME! You are so smart! Great videos! Greetings from a Brazilian Bipolar.
I’m so glad I found your channel...you make me laugh 😄 feeling good just listening to you.
Man, thank you so much. Great video.
Thank you you have really helped me keep up these worrying videos because your really comforting !!
Fucking oath! A fucking genius! I am useful! Keep the positive vids coming :)
You are bloody genius!!!
Really really love this video Scott. I for sure wrote it down in my notebook! The percentages calm me down and i will remember to think of them when i begin to get stressed out again. Thank you for the awesome videos :)
You wont believe how much this 9 min video has managed to pull me up give me the perspective Ive needed to get me through a tough day. With the up-most sincerity, THANK. YOU!
You are awesome man,l saw some of your videos yesterday and l will keep watching,l worry about everything in life,my scary past,my today life and l worry about my future,and everyday l ask myself the same question,l'm l ever going to recover,thanks man you are an inspiration
So grateful for these old videos
THANK YOU SO MUCH. this is so helpful, you have honestly changed my life, thank you SO much. You’re the fcking genius man! You’re awesome!
Your video's a fun and light to watch man. Thanks!
I light to watch them too man:) I appreciate it
MAN I LOVE YOU! THANK YOU ive seen tons of videos bout this on youtube but this is the first one that has actually help me to realize the shit ive been overthinking thank you so much hugs!
You saved me
This is the second video I've watched of yours. I just want to say you really resonated with me. I worry a lot and I'm a very logical person. After many months of counseling to improve myself, this has never been said.
The fact you broke it down into percentages is what clicked with me. I don't understand so much emotions as much as I do with logic and math. Thank you 💖
I just subscribed thank you
This made me cry 😢 thanks
thanks for calling me smart for worrying... I had a horrible day and u helped. I'm at the park with my dog
This has been the most helpful video for me so far. thank you for spreading accurate and helpful info, there are so many people including doctors who do not understand mental health at all. keep em coming!
Hello sir I don’t know if you will ever read this but thank you from the bottom of my heart ❤️
Nice video bro, I worry alot about many things you've mentioned, but after watching this video I'm gonna start kicking life in the ass and actually start doing it for once. Now I will just focus on my 8% and that is passing my state boards licensure for Nursing... subscribed.
Same
Another great video! Thank you!
TIme to kick this worrying in the A!!! And move on :)
Thank you Scott, your the best. Yes I do worry a lot. I've never had anyone to explain how to stop your brain from worry. You are so right. I never broke it down like that before. I will concentrate on my 8%. Thanks for the great advice. I will try it . I Love your videos and your personality is so cool. Thanks a million......Brenda Jo.
My dad is seriously unwell. I don't have anybody to talk to. Friends are giving exams with me so I can't disturb them. Mom is also depressed.
I just wanted to let out my desperation, since it's past midnight and he is coughing so hard.
Please pray for him. My finals are due and I am losing hope here.
My therapist likes to tell me that I worry a lot because I crunch numbers in my head about the outcome of things and I contemplate on several different scenarios sometimes I even write them out to see if it's a possibility that it could happen
Possibility does not mean PROBABILITY.
Big diff!
Thanks for watching Tabitha :)
GREAT VIDEOS MAN! Keep it up!
Waaw i swear bro your truly are smart guy its makes so much sense to me and that methodology you used explaining it its just ingenious made so much sense for me and so tru thank you bro
I love u ma man
Really needed this...
This video saved my life because in 2014 when I was 11 I was worrying about something very evil and basically lived in fear for months but later on like in 2015 it went away but this year like in May I was worrying so much it cost me my summer now since I found this video it's over
Love your channel ! It might be helpful to try for a few days to try and ID separate thoughts, When you are able to ID a negative one, next step is to just say to the negative thought, I will deal with you later, Not now. This technique helped me big time.
That really helped, thank you so much!
thanks for sharing. God bless you :)
Thanks.
It all makes sense! I worry cause I'm smart!
thank you!!!
Love this
Nah... A big part of the cycle of anxiety is us THINKING we know best. Most of the time we don’t. Sure we know our own bodies but we aren’t doctors.
I worried consistently about all sorts of things, then I REALLY got sick.
Guess what, I wasn’t sick with anything I’d ever even considered or thought of. It was totally out of the blue, unexpected and I could NEVER have prepared for or stopped it by worrying. This just proved to me how silly my worrying was.
I spent 11 days in hospital and I’m still recovering. But I’m still here. We have to learn to accept all we can do is take good care of ourselves. But we can’t stop ourselves getting sick. It’s part of being human.
this has changed me.
In love with your words and your mind.
Thanks man, hanks so much
stop worrying about what can go wrong. and get excited about what can go right
Amazing thanks
Wow! I'm smart! I had no idea!
i stared to watch your videos last night and i wanna thank you because they have help me so much already. i think what you are doing is amazing and it just make me feel like im not alone and some day things will get better again :)
Superb video ever u r really a great person
even though the video is old, I love you for this right now ♥
writing this stuff down actually helps. Great videos man, everyone struggles with this stuff. Subbed
Thanks Scott!
this was everything ive needed in my life
Loving your way. Thank you! 😌
8:30
GeT iT oUtTa Da *FuCkInG wAaAy!*
OK I subscribed. I fucking worry all the damn time. I grind my teeth and can't sleep. too many problems in my life and in the world. it sucks to worry and not know how to stop it. thanks for your videos!!