Did you know you can strengthen your diaphragm? Best breathing exercise by Mr.Physio
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- Опубліковано 18 бер 2023
- Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-...
#breathingexercises #diaphragmaticbreathing #kegelexercises
Just like any other muscles, the diaphragm also consists of muscle fibers and tendon. This actually means you can strengthen and stretch it! I strongly believe that the diaphragm is the most important muscle for you to take care of but I am also sure that the majority of us don't do anything about it. In this exercise, you can load the diaphragm effectively. When you inhale, the diaphragm goes down, which will push the abdomen out. Since you put weight on your belly, the weight acts as a resistance against the diaphragm descending, making it 'the only resistance training for the diaphragm'. THIS IS THE ONLY WAY TO STRENGTHEN THIS ESSENTIAL RESPIRATORY MUSCLE and you also use your core and pelvic floor muscles together. This will definitely improve the quality of your life. - Спорт
Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
Just like any other muscles, the diaphragm also consists of muscle fibers and tendon. This actually means you can strengthen and stretch it! I strongly believe that the diaphragm is the most important muscle for you to take care of but I am also sure that the majority of us don't do anything about it. In this exercise, you can load the diaphragm effectively. When you inhale, the diaphragm goes down, which will push the abdomen out. Since you put weight on your belly, the weight acts as a resistance against the diaphragm descending, making it 'the only resistance training for the diaphragm'. THIS IS THE ONLY WAY TO STRENGTHEN THIS ESSENTIAL RESPIRATORY MUSCLE and you also use your core and pelvic floor muscles together. This will definitely improve the quality of your life.
THANKS SO MUCH!! I am doing the same thing! Thanks for your support!!
Thanks for sharing🙏
Does this increase the lung capacity? Plz suggest some exercises to increase lung capacity to make breathing easier in chronic bronchitis
Btw u should post more cuz I sub on spot u got nice creator tbh
Yo bro love ur content I wanted to ask u is doin exercises like this okay after a workout like when u done done and u give like 10 mins then do that
Is okay okay postive effects or not too
And on more thing I just started to stop smoking and back to boxing I wanted to know is this good to remove nicotine and if there's special exercises ~ wont recommend me cuz I low key 😅got so sad goin yesterday realizing I missed my self up
Wat if one sides weaker than the other???thanks if u reply
Heyy, make a video on headaches
Thank you !🙏🏿
Thank God for angels ❤