Best exercises to help DIAPHRAGM TIGHTNESS
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- Опубліковано 15 чер 2024
- Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!
This video addresses the best exercises to help manage the symptoms of tightness in around the rib cage and your diaphragm looking at all the attachments with the ribs and lower back.
As with all our videos we recommend getting your ribs and diaphragm assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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I have been dealing with chest tightness for years and was told it was anxiety by my doctor. I took medication for a year under that assumption but it never helped my issue. This is the first time I’ve felt relief from this pain in years. I had honestly given up. This video has literally changed my life. Thank you.
And how is it now....after 3 Months? Your Story is mine too😢 . I tryed Physio and Osteo Therapie but nothing really worked out.
And how is it now after 3 months. We share exactly the same story😢 i tryed physio and osteo therapie but nothing worked out
Thank you very much! I was panicking as my diaphragm felt so tight that it was difficult to breathe. There was an immediate release as I went through the exercises. ❤
This looks like amazing content, and just what I have looked for, on this subject, for years!
I wasn't looking in the right place obviously.
I have subscribed now and will enjoy watching other videos. Thank you!
This is JUST what I needed! TY
Great discussion of a problem area. Thanks.
I felt immediate improvement, thank you!
Excellent. Thank you soooo much for excellent information. God Bless You
So helpful and informative. Thank you kindly!
Thank you!
Thank you, you are amazing, I am so much better
Really wish they mandated these short sessions in schools.
Schools promoting natural pharma free health? Itll never happen
Quick question: How many times per day should I do the direct inhibition hold routine? Is there such a thing as too much...I have so much tension caused by a now-cured really bad stomach ulcer.
make more videos i love them!
Does anyone know how to unilaterally train one side of the diaphragm? Right side is too active when I breathe, left side is very inactive.
This actually kinda worsened my shortness of breathe. Would you know any reason why this can happen?
This is not medical advice but it does feel worse in the beginning and gets better gradually
Will this help for hiatal hernia?
I have this too. It can be very frightening when food gets stuck. I wish there was an easy fix.
@@aussie8114 surgery is an easy fix
It's invasive with bad outcomes. And not reversible. It should be for the most extreme cases
@@thomasLG2 do they use those meshes that were in the news causing big issues in patients?
I have it too, unless u had an impact its probably sympathetic nervous system overload, work on regulating ur nervous system, look up polyvagal theory and other ways to strengthen your parasympathetic so your nervous system can calm down
huh, there is no space down there to get my fingers in (without a huge deal of discomfort)
i guess it means I'm too fat. maybe its really time to loose some weight....
I’m super skinny and thought the same. Not sure I’m getting it right. Maybe it’s just the angle.
Why can't I grab under it..
1 :20 starts
she disturbs me ,too much, she doesn’t answer.
Does anyone else get extreme anxiety from the first exercise? It just feels really scary to be digging my fingers under my ribs and it’s honestly uncomfortable for me😅
Also it kind of feels like my abs (?) or something is in the way from letting me get my fingers under my ribs towards the center of that dome