Lower & Reverse High Cholesterol: Top 10 Best Ways
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- Опубліковано 5 чер 2024
- Concerned about high cholesterol? Here are my top 10 best ways to reverse high cholesterol. ♥️ 👀 Next: Lower & Reverse High Cholesterol: Top 10 Food To Eat • Lower & Reverse High C... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:19 Cholesterols & Lp a
00:42 Added Sugars & Cholesterol
00:57 Triglycerides & Energy
01:37 Sumo Wrestlers
02:01 Inflammation: Fatty liver, Immunity, Blood Vessels
02:20 TOFI: Thin Outside, Fat Inside
03:08 Refined Starches
03:46 Normal Triglyceride Value
03:59 Small Dense LDL
04:11 Lipid Proteins
04:43 Atherosclerosis
05:06 Pancreatitis
05:46 Metabolic Syndrome
06:05 Thyroid Hormones
06:16 Medications
06:29 Alcohol
06:49 Hydrogenated Vegetable Oils & Saturated Fat
07:01 High LDL Meaning
08:03 Lipid Tests
08:15 Normal Range of Labs
09:02 LDL cholesterol Congestion
09:23 Plaques & Atherosclerosis
09:43 Inflammation 11 years
10:09 Symptoms
10:29 Low Back Pain
10:40 Apo B Lipoprotein
12:35 Korean War Soldiers
12:53 Heart Disease Risk Factors
13:23 Coconut Oil and Milk
14:02 Palm Kernel Oil and Palm Oil
14:18 Omega 6 Fats
14:44 Red Meat
14:57 Dioxins
15:20 Fiber
15:32 Pizza and Cheese Breads
16:00 Mac and Cheese
16:19 Lp a
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
♥ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/
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Doctor is there any medication to clean blood vessels ?
@zionmatrix8200 Go to the gym and hit the weights. That will help, no medication necessary.
So is dark chocolate okay? :)
What about coconut water?
I've been watching a lot of nutrition related content lately, and the doctors disagree on about 95% of everything, but the very few things absolutely all of them agree on: 1) don't eat sugar 2) don't eat processed foods 3) don't use seed oils. After that, they disagree on everything :-)
There’s no agreement on #3 actually…
@@datagroup1911 can you point me to anyone that says seed oils are ok, or not harmful. Genuinely interested.
@@datagroup1911nah I would say good cold pressed olive oil and avocado oil are the most recommended. Seed oils are processed too much.
@@repomannvI can't point you to a specific video, but I've seen people like Dr. Mike Israetel from RP Strength talk a little bit about it -- IIRC he said it isn't so much about the seed oils themselves, per se, but rather when it's been repeatedly reheated and reused like in a deep fryer at a fast food joint, as opposed to you just using it once and disposing of it. I could be wrong, but I believe that was the crux of it. Oxidation, polymerization, etc.
@@OmniCloud987here in 🇬🇧 I eat cold pressed unprocessed rapeseed’s oil , grown quite locally . Excellent profile inc omega 3.
In 2021 I stopped taking all of my medication. I cut back eating junk food slowly. 3 years later...I have lost 55 pounds.
Thank you so much for sharing that you lost 55 lbs in three years. I was very careful about what I ate for just over a year and only lost 16 lbs. I expected to lose a lot more. I was so disappointed and disgusted that I gave up. Now it occurs to me that if I would have kept going, another year later I would have had at least another 16 lbs off for a total of 32. I'm back on track now, but it is knowing other people are having success taking the slow route that gives me hope. I appreciate your comment.
Try the Mediterranean diet,
and intermediate fasting!
Trust me it works!
What did you eat,lettuce all day?
I stop all forms of carbs and sugar altogether and lost 11 lbs in 2 months.
Sounds like you have a good income to spend money on healthy food that’s great!Easy to eat healthy here in California if your rich.saw 2 pounds of strawberries for 9.99!and then i saw a 12 pack of hot dogs for .99!hmmm that’s odd.
This stuff ought to be taught in High school. It is insane that we aren't taught information such as this when we are young and when we can do something to prevent all of this damage. By time we are 50, it is getting too late to make a big difference.
They teach food and nutrition in elementary school in Japan. I think high school is better than nothing but really the education should start earlier. We should have nutrition requirements for food/given to kids in school.
@@Healthyimmunedoc thank you. I am in my 70s and actually our high school Principal taught us some nutrition. Just the same, back in the 60s healthy nutrition wasn't common knowledge. I remember he told us to not eat so many big greasy cheese burgers. He even mentioned how he believed it was terrible that the fast food places would soak the buns in the hamburger grease, as the bun was toasted. But I was 16, and I really didn't understand why that was so bad. Knowledge of the "why" in 1966, was not that prevalent. Our Principal read all the time. He'd stay up late nights, reading books. They fired him because he didn't have a Masters degree, and that seemed really unfair and crazy. He was one of the smartest people I have ever know, degree or no degree.
They taught us...we ate healthy for a week and went back to our pizzas
@@joepugh678 thanks for the chuckle, and there is probably a lot of truth in what you say. My generation didn't really know any of this stuff. I am old.
50 is definitely not too late. By the time you are 53, you could be an entirely new person.
not sure why you popped up on my screen but you are a genius educator... you are so smart and know your information that it is second nature for you to share it... thanks
Thanks for your kind words.
thank you for being a gift to the world @@Healthyimmunedoc
Old fashion Oatmeal and blueberries every day for breakfast, daily exercise routine, wild Alaska salmon twice a week. At age 67, my blood panel glucose, triglycerides, cholesterol levels were all in the normal range while my twin brother had higher than normal range.
Are you an identical twin.
@@sharinaross1865 Yes
He will most likely Live Longer by every Measure
@@paulhailey2537 We are both likely to live long lives as our parents are in their mid 90s. We don't smoke, drink and we do lead an active life, cross-country skiing, running, backpacking, canoeing, etc.
@@RetrieverTrainingAlone 😎 COOL 👍👍
I checked my Kirkland peanut butter and almond butter no palm oil just roasted almonds and roasted peanuts with sea salt
And just as important NO SUGAR.
Sure zero sugar!
I'm a type 2 diabetic, fatty liver disease, extreme pain in my joints now completely better thanks to carnivore diet. Giving up sugar and carbs has changed my life .now I eat all meats ,all seafood lots of meat fats . Eggs ,bacon ,butter ....real butter .I was on puffers for 25 yrs after being on carnivore for 4 days all the inflammation is gone .I feel amazing for the 1st time in years .everyday something new and wonderful happens.
Really u eat red meat?
My wife read about a supplement called "Berberine" and now has normal blood sugar levels. Check it out.
are you not constipated 😕??
What are puffers?
@@sandraelder1101 inhalers to help you breathe.
Some notes listening to this interesting lecture: Avoid all added sugars and reducere or avoid all refined carbohydrates but if you are physically active its not a Great problem, but avoid eating refined carbs and not moving your body ( go for a walk After eating) and stop all alcohol, inflammation starts early ( 11 years Old) measure your total LDL in the blood, avoid eating animal fats or minimize if you want a long and healthy life and avoid coconut oil and whole coconut milk, peanut butter is ok if it is pure ( without palm oil), avoid ice cream, cheese and pizza, but in moderation whole grain sourdough bread and naturally fermented cheese are not quite as bad ( but still has saturated fat and often too much salt) - take 3 blood tests: triglycerides, LpA , ApoB to check your cholesterol levels 🙏❤❤❤
Thank you!
Absolutely floored!!this is so dense, no words wasted. Concise and exactly what I needed so learn with present conditions. Thank you, Doc!!!
I really appreciate the way you educate us. Your teaching gives us the necessary details, yet it's simple enough for the average person to understand & apply.
Thank you for your kind words.
As a new subscriber, I’d like to second the appreciation note above and add flowers! 💐💐💐💐💐 Very grateful!
Im just at 62 years old started to understand what l really need to eat for longevity good health brain and body.. Thank you so much your videos have help me feel more motivated.
Thank you! Your videos are helpful to making good choices. My blood test last year did not include fasting insulin. I have cholesterol of 149 with HDL of 63 with VLDL of 12. I’m going to request fasting insulin measurement next time. The pandemic saved my life. I was unable to go to many restaurants. So I brushed up my skills in home cooking. I eliminated highly processed foods and incorporated into my diet more cruciferous vegetables, berries, healthy seeds, and fatty fish, like salmon, sardines, and skipjack tuna. I was prediabetic with a HbA1c of 6.3 two years ago. It’s now 5.1. I’ve lost more than 80 pounds and kept it off. I have subscribed to your channel and look forward to more videos.
Well done! 🤩👏🤩👏🤩👏
I would love a ‘What I eat in a Day ‘ video!
Are you going to eat all the food she eats
I would
@@sharinaross1865 it would be better than just being told, You can’t eat anything anymore.
@@jasonharris7266 truth. What illness do you have?
Sincr being diagnosed with fatty liver and hypertension within the past year, I've at least 50+ videos and have never come across a video so educatiinal, concise and indormative insofar as connecting the dots. None of the previous videos ever mentioned let alone made the connection of triglycerides and inflammation to all the other maladies.
Your family doctor or cardiologist that you probably visited and who made all the blood tests should have explained you that. My doctor did that to me.
What's the best site as a guide to ridding our fatty liver? Besides this video? I never want fiudto kill my liver and take me away from thise who I ❤
@@ellonysman make a search.. liver has wonderful ability to heal itself but if the case is advanced you really need a strict diet almost no food for few months, can also drink tumeric meanwhile.. you can look for Ayurvedic advices or find a doctor.
I went low carb and stopped eating fruit. No more fatty liver. I added in an occasional orange, maybe once a week and my liver enzymes and a1c went up.
@@nancy9478 and yet the pinnacle of health is that triangle thing about food groups. Strange that so much fructose in fruit ruins it for us fattyliver sufferers. Glad its good for you, this month I go for a scan again to see whats up. Worried about a connection to my kidney now. I crave a beer, hard to take when Im not a boozer but occasionally enjoy while on a hike. Cheers
I recently started using peanut butter from Thrive Market made from dry roasted peanuts and salt... that's it. No sugars of any kind added, no oils added and it's delicious.
this is perfect discussion for non- medical persons
Wow, so much interesting information ,I love this ,but I feel the need to watch again and come back for recall .❤
Your analogies are just so on point. They make what you're saying so much more easier to understand. Great channel. Thank you!
You have the best analogies! So practical & helpful.
UA-cam suggested your video and I love your method of teaching. In the past year I cut out all things processed. I had slightly elevated triglycerides and blood pressure. I was on a water pill and going through early menopause. I incorporated intermittent fasting and I read labels for any processed ingredients. I’d rather pay more for safer food. Today I’m down almost 70lbs, normal blood pressure and I’m redoing my blood work with my Dr soon. I feel great. Thank you for your informative video!
You are a nutritional encyclopedia ! Thank you! 🤗
I love how straight and quickly you explain everything without wasting any time. Thank you!
It’s an Asian thing!!
I knew most of this, but something in how you presented it really made sense. Will watch again!
Thanks doc. love the way you explain, easy to understand.
YES! I love Peanut Butter, but I only buy the ones that say either "Just peanuts" or "Peanuts and salt." I agree about Psalm oil, not good.
The other thing she does not mention is many peanut butters are loaded with sugar. "Just peanuts" peanut butters are the best.
@@DanT10 Good point. Sugars added to food really add up. It's funny, but some of the store brands, as far as ingredients go, are better than "national name brands." TY
@8699 They taste better too in my mind anyways. Read labels.
Palm not Psalm. Psalms are great. ☺️
@@sandraelder1101 😋That made me laugh! I run a Bible study YT Channel so yes, I am always editing videos with "the Psalms." But I am not going to change it 🤪
Your teaching technique is awesome!
AMAZING!!! Thanks for breaking this down for us to understand!!!! YOUR AMAZING!! I wish you were my doctor!
This must be the best and clear explanation of cholesterol and health issues ! I’m glad I came across this channel ! I wish I know were she is practicing to go see her 🙏
I really appreciate your channel. Thank you so much for taking the time to share your knowledge.
You are a very good health educator, one I am more apt to listen to, since you break down a persons health into metaphors that are easy to comprehend. Keep up the good work.
Your explanation is very understandable because you used with illustrations , that’s so kind of you doc ❤
i have read many articles about coconut oil health benefits, yes coconut oil has a lot of saturated fat but it is medium chain fatty acid is supposed to be healthy though, i dont know what to believe anymore,
My diet has changed and I eat coconut oil too and thought it was healthy. Because I have become a vegetarian over the past five years I now have high LDLs and my doctor is recommending statins which I want to avoid. I have been advised to get the more in depth cholesterol tests to get a better reading of my basic health... not just the standard HDL and LDL blood tests which my doctor is using but the next level, that is, the tests for - triglicerides, LpA, and ApoB. The suggestion is that these more depth tests might prove my doctor wrong and all is okay. That also contradicts the information in this video as well but I have to go back and watch it again. She seems to have a lot of old information imo.
Thank you! I'm vegan and get so tired of people on a carnivore diet telling me to eat beef, drink full fat milk, etc. it's ironic that vegans are stereotyped as telling others what to eat when everyone else tells vegans what to eat. 😂
If imma die before 100, Im going out happy.
The thing about carnivore that it is quite easy to overeat because every bite is dense food, meanwhile you won't crash the diet when you overate a broccoli.
Whether is vegan or omnivore, it's still the same principle of 'move more, eat less'.
I love this lady. She is my new best friend. I have learned so much from her! If she went to Washington she most definitely will have my vote😊
Dr. liu! I’m so surprised to see you come up in my feed today! You were on staff at Beijing United Family hospital and you got me through a few chest infections if memory serves…..NEAT to see you here and so happy to see these positive changes for your work!
You have the wrong person. Never been there.
You are amazing! Thank you for the information. ❤
Thank you so much for sharing this valuable information. Doctors like you who are sharing so much via social media with no strings attached are saints. God bless.
Excellent presentation. Well done and extremely informative.
You have a good way of explaining for the average person Thanks.
Thank you so much, Dr! That was a stellar educational video. Learned so much. So clear and concise.
Very helpful and clear - gives actionable information on what labs to ask for when my doctor order my annual labs. Thank you!
Love the way you explained this! Felt like you were talking directly to me!😊
Thank you for taking the time to make these videos! So helpful!
You are so welcome!
Thank you for this. Subscribed.
Excellent information!!! Thanks so much!!
Thank you for the information as always I have a lot of work to do on myself
Thank you for this informative video!
This is the best explanation I have heard. Thank you for this!
Thank you for shering your precious gift "knowledge"!❤
Thank you Doctor for explaining this
Appreciate your content!👍🏾
I had high triglycerides since childhood and all the way into adulthood until I turned to the Keto diet. It's the only diet that brought down my triglycerides and put all my cholesterol in a healthy range. My Dr was so proud of me. I eat lean cuts of meat and a healthy keto diet. I truly believe it saved my life. I no longer suffer migraines or severe insomnia. I have never felt better in my life. Thanks for sharing
I did this as well. My doctor was happy with my labs and weight loss until he learned how I did it. He told me that eating keto isn't sustainable, and continued to lecture me that I should eat whole grains and cut out red meat. That was TEN YEARS AGO and my labwork has stayed the same as has my weight loss.
been playing this again and again so that i can learn. very useful video 👍🏻
Isn't she great? I watched about 15 videos the first day I found her. Dr. Brooke Goldner is great too.😊
Wow, really a highly informative video, I'm so glad I discovered her.
Thank you for this information!
You just popped up on my youtube feed and i click it, this video is very informative, I been in pain for years, been going to the doctor but pain didn't do away, i will follow your advice see that happen, even its really hard for me to avoid all those foods 😊. Thank you for sharing this video.
There was/is still a wave of people who believe that saturated fat is not bad for you. They load up on butter, coconut oil, bacon, steak, etc… They know that sugar and refined flours raise triglycerides and cholesterol but they think the focus on saturated fats was wrong. I believe you. It doesn’t seem healthy to eat too much saturated fat OR sugar and certainly no hydrogenated oils and as few seed oils as possible. Thank you for this great video.
Excellent video! Thank you 😊🙏🏼
Thank you very much Dr., I learned a lot! 🙏🏼🙏🏼
Thank you so much! The traffic analogy is great. Especially for those of us who are visual learners. All of the food photos are helpful as well. I appreciate your knowledge and sound advice!
THANK YOU DOCTOR, GREAT ADVICE!
I enjoy learning more about health. Thank you for sharing this. I appreciate everything.God. Blessed you
Best explanation ever!
Great videos Dr. Liu. Clear concise straight to the point and full of info.
It comes down to this. First the term moderation unfortunantly. Eating fast food eating junck foods includes juice pop caffined drinks like monster ect. Alcohol boxed foods sugar smoking all not good all poorly affect your all day everyday so you just need to get yourself to stop it. Good luck❤
This video is very educational. Love the way you educate us. Good explanation. Thanks from Indonesia.
Really enjoying your videos. I’ve even shared some with my wife who’s an organic chemistry professor. Viewed and bookmarked this one. I’ll be revisiting it often. It will be helpful for understanding my bi-annual labs-having a round this week. Thank you!
I love organic chemistry. One of my favorite classes in college. Please tell your wife I still have my college chemistry molecular model set and used to to teach my kids chemistry and plan to save it for my grandkids. It’s really well built!
Really love the examples u provided, ❤️ makes it super easy to understand! Thank u
except for several of the images she blocks....
Thank you. This is very informative & easy to understand video. I'm struggling & this info is extremely helpful.😊❤
Great presentation. Scary, after what I just ate. But, a good wake up call, since today wasn’t typical at all.
We have more cases of diabetes, high cholesterol, high blood pressure than 100 years ago . Way back people were eating anything they wanted to eat and they did not have all these issues. If you start eating organic foods and exercise more often , get enough sleep , stay away from stress most of the health issues will go away . Make sure to smile more, be happy and be healthy!
Subscribed Thank you 💐 😊
Lot of information, thanks
super well explained
Excellent explanation. I wished all doctors knew how to patiently communicate medical information clearly like this, to the general public. I learned so much but a revelation was pizza, coconut oil and peanut butter. I don’t fully agree with the red meat warning of dioxins, but i will look into it.
Thank u for this
Thanks so much for so much healthy info. To take the time to do these type videos is going to help many people.
So many people live on peanut butter, Mac and cheese and thought coconut oil was healthy!
Thanks for all bad foods you mentioned. I think doctors are overwhelmed with people wanting a quick fix and it takes a while for patients to figure out what is junk and what is not!
I hope you stay healthy and live a long life! Doctors are overworked and get stressed, too!🍐🍎🥦🥑
Truly excellent talk.
RS. MD FRCS
Canada
Great video!
For anyone interested, the peanut butter brand called Crazy Richard's Peanut Butter is made of peanuts only. That's it. The ingredient list literally reads Ingredients: Peanuts. It's good too! And in my area, it is actually less expensive than the national brands.
It’s very runny - on;y firms up after refrigeration. Expensive
Costco Organic peanut butter is also just peanuts and salt. I often actually remove it from the jar to mix it with my immersion blender, then return it to the jar before refrigerating, because sometimes it has a layer of oil on the top from sitting which causes separation. It's worth the trouble though because it's excellent and the best tasting that I've been able to find.
Thank you, Do your. ,I'm going to follow your advise.
Doc , thank you for the great information…. I think it would be a lot helpful if you gave us an example of what you eat for breakfast, lunch and dinner. Give us a good sample of food to eat. You really seem like you know what you’re talking about great channel.! I am a subscriber now.
Great presentation! What's your take on MCT oil?
Thank you so much❤❤❤
Very informative.
Great video, I really appreciate the way you share good information that I need , now I doing content healthy food , it great video for me thanks you ❤❤❤
Thanks much!
Good presentation thanks
Thank you😮😊
Just found this channel . . . subbed. Great info. Thanks for your expertise.
Thanks for your kind words.
Thank you Thank you Thank you
This is the best video i have ever wstched 👏👏she is using a simple and easily understood examples thus everyone can comprehend. Thank you so much and looking forward for your upcoming healthy videis👏👏👍👍🙏🙏
Thank you. So clear. Aussie Bob❤
VERY INFORMATIVE👍👍👍💪💪
I went on a lo carb/carnivore about 2 years ago .Weight was lost-no skin condition anymore and I exercise regularly but your statement about red meat has me conflicted.I eat a ton of bacon and red meat-new your and sirloin .Large assortment of cheeses-(parmesiano ,jack and mozzarella.
Yes, strokes run in my family on my dad’s side and my cholesterol has always been elevated so they did the special test on me to check my Lipo protein little a, it is elevated. Made me wanna cry. The heart said I could eat lettuce all day long and it’s not going to change it that made me depressed.. so now I do take cholesterol medicine. 😭
Sugar is sugar. If it’s honey sugarcane, it doesn’t matter your body wreck organize it as sugar.
Thank you for this awesome channel.
thank you Doc, I just had my annual blood work done. You have cleared up a lot in terms of the results I was trying to make sense out of. Being and staying healthy is a lot like juggling, the heart rate, the blood pressure and the cholesterol. I make my own bread out of Einkorn wheatberries.