In 3 minutes, complete: 12 dumbbell bench presses 9 back squats 6 alternating dumbbell snatches Max-calorie row in remaining time Rest 90 seconds between rounds for a total of 4 rounds. Rx: 30, 25, 23, 14 (cals row) 45 M
In response to your question as to how using HSAs will drive more people into affiliates, making CrossFit more affordable will definitely encourage at least some of the holdouts. It can be cost prohibitive for many but perhaps this incentive will give some people the nudge that they need to give it a try.
Wok was that? You can sneak more dad puns in there without any apology, it might be fun. More seriously though, thank you for these short, succinct news videos that are devoid of grinding political axes which have nothing to do with CrossFit.
It wasn’t lack of respect. Its a 5 min clip put together for entertainment. Its isn’t groundbreaking investigative journalism. If you came here for exact news you should look elsewhere
Yeah, dude - Brooke Wells is working part time as a seamstress hand stitching that active wear. She’s a ‘co-founder’ in name only, her involvement was picking out colors and maybe fabric. She wasn’t drawing up designs. Next thing you’ll say is she ‘wrote’ Resilient.
When is CrossFit going to realize the huge disservice they're doing themselves and the athletes by not offering all CrossFit sanctioned events on their UA-cam channel? It starts to make you wonder if the financial position of the company is far worse than anyone is aware if they can't, or won't, invest the media resources to broadcast all the events that are tied to the "Games" i.e. Adaptive. It's one of two things; 1) They don't have the money to do it, or 2) They don't believe the Adaptive athlete competition is "worth" the investment. How hard would it have been to partner with Wheel WOD to simulcast on the CrossFit UA-cam channel? CrossFit wouldn't have had to use virtually any of their media team resources to do it.
I’m sure there are a few considerations they would have to take like making sure music hitting the livestream isn’t copyright protected bit otherwise sharing your channels live feed is really simple and costs nothing to do.
Don’t ever apologize for the dad puns 👏🏼👏🏼👏🏼👏🏼
😂
"Hard wok pays off" hahaha
In 3 minutes, complete:
12 dumbbell bench presses
9 back squats
6 alternating dumbbell snatches
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
Rx: 30, 25, 23, 14 (cals row) 45 M
I liked that one.
…”I’ve been telling you guys 3” is huge”… made me lol 😂… … on a serious note, hope all is well John 👍
This scar is a grower not a shower…
Great episode as usual
Thank you!
In response to your question as to how using HSAs will drive more people into affiliates, making CrossFit more affordable will definitely encourage at least some of the holdouts. It can be cost prohibitive for many but perhaps this incentive will give some people the nudge that they need to give it a try.
It's already happening. There are boxes in my area that take payment through HSA's right now.
Same here
👍👍👍
Does anyone want to explain why Dave Castro has went silent? 🤫 one month and nothing on his channel?? It seems Hq has put a muzzle on him.
I suspect he is smartly not entering public conversation at a minimum until the investigation is complete and probably on the advice of counsel.
nice.
Wok was that? You can sneak more dad puns in there without any apology, it might be fun. More seriously though, thank you for these short, succinct news videos that are devoid of grinding political axes which have nothing to do with CrossFit.
Glad the procedure went well. Pain heals, chicks dig scars
You spelled Matt’s name wrong
I fixed it. Technically AI made the mistake which truthfully makes me feel like we still have a few years before SkyNet takes over 😂
🦣
First!
WINNER!
😂
@@constantlyvariedconversations what do I win, coach?!
CF is done buddy. Greg was a quack-in-the-box huckster but the reebok partnership obscured this
Brooke is more than involved with while on earth, she’s the co-founder have some respect.
It wasn’t lack of respect. Its a 5 min clip put together for entertainment. Its isn’t groundbreaking investigative journalism. If you came here for exact news you should look elsewhere
@@constantlyvariedconversationsdoes that mean all your news is incomplete?
@@xm3diYes! Im giving snippets of what I find online or sometimes provided to me. This is not journalism. Its simply content creation
Yeah, dude - Brooke Wells is working part time as a seamstress hand stitching that active wear. She’s a ‘co-founder’ in name only, her involvement was picking out colors and maybe fabric. She wasn’t drawing up designs.
Next thing you’ll say is she ‘wrote’ Resilient.
@@Muttonchop2000shes not a seamstress? 😂
When is CrossFit going to realize the huge disservice they're doing themselves and the athletes by not offering all CrossFit sanctioned events on their UA-cam channel? It starts to make you wonder if the financial position of the company is far worse than anyone is aware if they can't, or won't, invest the media resources to broadcast all the events that are tied to the "Games" i.e. Adaptive. It's one of two things; 1) They don't have the money to do it, or 2) They don't believe the Adaptive athlete competition is "worth" the investment. How hard would it have been to partner with Wheel WOD to simulcast on the CrossFit UA-cam channel? CrossFit wouldn't have had to use virtually any of their media team resources to do it.
I’m sure there are a few considerations they would have to take like making sure music hitting the livestream isn’t copyright protected bit otherwise sharing your channels live feed is really simple and costs nothing to do.