Drinking, Drugs and My Full Transformation

How I turned my life around in my 30's. From feeling at my lowest, drinking, drugs, to my full transformation physically and mentally.
🔗 * Links *
Instagram @harrietharper_fitness / harrietharper_fitness
TikTok @harrietharper_fitness / harrietharper_fitness
Facebook @Harriet Harper Fitness / harrietharperfitness
Shop my looks - LTK (which is all my outfits) www.shopltk.com/explore/harri...
Sign up to my coaching app harrietharperfitness.com/the-...
Stay up to date with launches and offers harrietharperfitness.com/news...
Video Editor @sophielindblom / sophielindblom
📧 * Business Enquiries * [e-mail]

[@hayleamarshall2401]

LOVE THIS 👏 I’m 32 and can draw so many similarities with your journey. So wonderful to hear someone in the industry speak so openly and in a way that people can relate. Weightlifting is bae ❤

[@harrietharper_fitness]

Thank you so much ❤

[@AshleyScully-bq4mf]

Such an inspiration! I’ve always loved your content so very happy you’re doing UA-cam now ❤

[@harrietharper_fitness]

Thank you 🥰

[@hannaspanna660]

Loved watching this - thanks for sharing your journey. I’ve had a fair few coaches and totally appreciate why they’re worth the investment but something I’ve never learnt from my coach is understanding the ‘why’ behind the macros relative to each stage I.e. bulk, cut etc - where did you learn that and is that something you teach?
Keep these coming, can’t wait to see more ! X

[@harrietharper_fitness]

It is yes! To be honest, it’s not a HUGE difference - a balanced diet is important throughout, but I have some brand new videos coming to the app in the next few weeks which speak through “nutrition for your goal” and “cutting and bulking explained”. These will we talk through vids that explain it in more detail, and on the app you’ll be able to view them any time!!!!

[@hannaspanna660]

@@harrietharper_fitness fab!!! Thank you!!

[@adrianabellange3538]

Would you please be able to recommend a few good & affordable gyms in London? I struggle with crowded gyms 😢 Thank you!

[@TanyaG416]

💖💝💖🥰

[@amandaleigh2636]

Just turned 31 and anxiety constantly has me feeling like I'm behind or it's too late to start something. Thank you for reminding im not/it never is!! 🩷🩷