🔽 GET THE LINKS HERE! 🔽 ✅ PRODUCTS SHOWN OR MENTIONED: To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) bit.ly/3LTkgPX Garden of Life "Grow Bone System": amzn.to/3ml026o Garden of Life "Grow Bone System": bit.ly/3CzuYI5 More expensive: AlgaeCal Bone Builder Pack amzn.to/47kxTmg From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following: Garden of Life Raw Calcium, 120 ct: amzn.to/3KQiDEx Garden of Life Raw Calcium, 120 ct: bit.ly/3SEJRQA Garden of Life Raw Calcium, 120 ct: bit.ly/3kJbBqM ...and if their Raw Calcium is out of stock, per GOL customer service, you can try: Garden of Life mykind Organics Plant Calcium: amzn.to/3UbB2kb For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule": Strontium - Life Extension capsules amzn.to/3JIIA7a Strontium - Pure Encapsulations amzn.to/4dknzxA Where I get my blood tested for vitamin D levels twice a year: www.grassrootshealth.net/ Vitamin D3 2000 IU, 360 ct amzn.to/3706LsE Vitamin D3 5000 IU, 360 ct amzn.to/2EHdfAr My vitamin B12 that I take 2 days a week: amzn.to/3Qf2WY2 NOW Foods Zinc 50 mg amzn.to/3pqifl4 Study on zinc ionophores: pubmed.ncbi.nlm.nih.gov/34929542/ A few different brands of Quercetin: bit.ly/3kiT2cK bit.ly/3IGK7v1 bit.ly/3IoIMr8 amzn.to/3xJi1ck Dr. Shostek suggests if you're concerned about calcium and the arteries near your heart that you get a Cardiac Calcium Score CT scan to assess whether you have atherosclerosis - some people have this condition from over-supplementation of certain types of calcium or from issues with diet. We discussed our own experience getting this CT scan in this video: ua-cam.com/video/MXy6FfMEiPE/v-deo.html Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg ✅ WHAT ELSE I’M WEARING: Mac MACximal Silky Matte Lipstick in "You Wouldn't Get It" bit.ly/4dS72QZ Anastasia Satin Velvet Lipstick in "Tease" bit.ly/3Qg3aQA City Beauty Plumping Lip Gloss in "Los Angelips" bit.ly/3PNwa1Q Earrings Continuous Hoops 1 1/2" diameter bit.ly/3WV0f1J Top is from Talbots - last year 📺 More videos to check out! Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis ua-cam.com/video/oBoZBT-2CQw/v-deo.html Alkalize Your Diet to Build Strong Bones! Fight Osteoporosis! ua-cam.com/video/1nk_T4qSj08/v-deo.html 7 Things I STOPPED Doing to Reverse Osteoporosis ua-cam.com/video/BryqDlgrD58/v-deo.html 13 Bone Health Habits That Changed My Life! Reversing Osteoporosis ua-cam.com/video/4UZletz6ht8/v-deo.html Osteoporosis Playlist of Videos: bit.ly/3Ktw2P0 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE
Vitamin D is extremely important, not only for the bones, but for the immune system and many other things as well. I am glad I found a doctor who works with that, because most of the doctors before told me that I should not take too much of it.
Concerned that although strontium will definetly show improvement in BMD, (and why AlgaeCal can offer six-month money-back guarantee) but how much of that is exaggerated due to it's reflectivity on a Dexa scan. Don't like the uncertainty of the % improvement May be better to stick to calcium and the OsteoStrong gym
I am vegan and was surprised that you don't think you get enough calcium from food. Since we can absorb only 500 mgs calcium at a time, I'm good for breakfast (almond milk). Taking AlgaeCal since May and thinking that it may be too much. Concerned that my CT score went from 5% in 2022 to 11% in 2023, so thinking I need to reduce my calcium intake. Agree?
It is odd that you're getting anything but a "zero" result in your CT scan score. You might consider doing consulting with Dr. Shostek. She has had patients who did OsteoStrong for 6 months or a year, and they didn't have any improvement. There is usually one or more reasons that the bones aren't improving. And, for you, not getting a zero score is odd. So there could be some unusual things going on in your body. She is good at figuring out these things on a patient-by-patient basis. We discussed what it's like to work with her and what it costs in this video - ua-cam.com/video/gYSE12dPY4Y/v-deo.html
@@gloryb-tv I improved from osteoporosis to osteopenia after attending OsterStrong gym from Dec 2022 to Dec 2023, with no change in supplements. I only started AlgaeCal in May of 2024. Thanks for the suggestion of Dr Shostek--she has given me her prices and I will probably consult with her after I get my new Dexa results in a few months
🔽 GET THE LINKS HERE! 🔽
✅ PRODUCTS SHOWN OR MENTIONED:
To read more about Strontium, click the link below.
(FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!)
bit.ly/3LTkgPX
Garden of Life "Grow Bone System": amzn.to/3ml026o
Garden of Life "Grow Bone System": bit.ly/3CzuYI5
More expensive:
AlgaeCal Bone Builder Pack amzn.to/47kxTmg
From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following:
Garden of Life Raw Calcium, 120 ct: amzn.to/3KQiDEx
Garden of Life Raw Calcium, 120 ct: bit.ly/3SEJRQA
Garden of Life Raw Calcium, 120 ct: bit.ly/3kJbBqM
...and if their Raw Calcium is out of stock, per GOL customer service, you can try:
Garden of Life mykind Organics Plant Calcium: amzn.to/3UbB2kb
For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule":
Strontium - Life Extension capsules amzn.to/3JIIA7a
Strontium - Pure Encapsulations amzn.to/4dknzxA
Where I get my blood tested for vitamin D levels twice a year:
www.grassrootshealth.net/
Vitamin D3 2000 IU, 360 ct amzn.to/3706LsE
Vitamin D3 5000 IU, 360 ct amzn.to/2EHdfAr
My vitamin B12 that I take 2 days a week: amzn.to/3Qf2WY2
NOW Foods Zinc 50 mg amzn.to/3pqifl4
Study on zinc ionophores:
pubmed.ncbi.nlm.nih.gov/34929542/
A few different brands of Quercetin:
bit.ly/3kiT2cK
bit.ly/3IGK7v1
bit.ly/3IoIMr8
amzn.to/3xJi1ck
Dr. Shostek suggests if you're concerned about calcium and the arteries near your heart that you get a Cardiac Calcium Score CT scan to assess whether you have atherosclerosis - some people have this condition from over-supplementation of certain types of calcium or from issues with diet. We discussed our own experience getting this CT scan in this video: ua-cam.com/video/MXy6FfMEiPE/v-deo.html
Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg
✅ WHAT ELSE I’M WEARING:
Mac MACximal Silky Matte Lipstick in "You Wouldn't Get It" bit.ly/4dS72QZ
Anastasia Satin Velvet Lipstick in "Tease" bit.ly/3Qg3aQA
City Beauty Plumping Lip Gloss in "Los Angelips" bit.ly/3PNwa1Q
Earrings Continuous Hoops 1 1/2" diameter bit.ly/3WV0f1J
Top is from Talbots - last year
📺 More videos to check out!
Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis ua-cam.com/video/oBoZBT-2CQw/v-deo.html
Alkalize Your Diet to Build Strong Bones! Fight Osteoporosis! ua-cam.com/video/1nk_T4qSj08/v-deo.html
7 Things I STOPPED Doing to Reverse Osteoporosis ua-cam.com/video/BryqDlgrD58/v-deo.html
13 Bone Health Habits That Changed My Life! Reversing Osteoporosis ua-cam.com/video/4UZletz6ht8/v-deo.html
Osteoporosis Playlist of Videos: bit.ly/3Ktw2P0
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
www.gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
Thank you for this video!
You are so welcome!
Vitamin D is extremely important, not only for the bones, but for the immune system and many other things as well. I am glad I found a doctor who works with that, because most of the doctors before told me that I should not take too much of it.
Concerned that although strontium will definetly show improvement in BMD, (and why AlgaeCal can offer six-month money-back guarantee) but how much of that is exaggerated due to it's reflectivity on a Dexa scan. Don't like the uncertainty of the % improvement May be better to stick to calcium and the OsteoStrong gym
How much vitamin D3 do you take to maintain 70 to 85?
I am vegan and was surprised that you don't think you get enough calcium from food. Since we can absorb only 500 mgs calcium at a time, I'm good for breakfast (almond milk). Taking AlgaeCal since May and thinking that it may be too much. Concerned that my CT score went from 5% in 2022 to 11% in 2023, so thinking I need to reduce my calcium intake. Agree?
It is odd that you're getting anything but a "zero" result in your CT scan score. You might consider doing consulting with Dr. Shostek. She has had patients who did OsteoStrong for 6 months or a year, and they didn't have any improvement. There is usually one or more reasons that the bones aren't improving. And, for you, not getting a zero score is odd. So there could be some unusual things going on in your body. She is good at figuring out these things on a patient-by-patient basis.
We discussed what it's like to work with her and what it costs in this video - ua-cam.com/video/gYSE12dPY4Y/v-deo.html
@@gloryb-tv I improved from osteoporosis to osteopenia after attending OsterStrong gym from Dec 2022 to Dec 2023, with no change in supplements. I only started AlgaeCal in May of 2024. Thanks for the suggestion of Dr Shostek--she has given me her prices and I will probably consult with her after I get my new Dexa results in a few months
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