4min Super Efficient Dumbbell Arm & Shoulder TABATA

[@k.varela4669]

Yes 4 minutes arm workout this is great easy to follow along.
Thank You Allblanc Team!

[@junglee6608]

오늘 아침에 팔운동 해야겠다... 했는데, 딱이네요! 어렵지 않아 보여서 좋아요!

[@daisyrodriguez9250]

This is what call a short and effective workout ! Thanks !

[@joya.lazaro2577]

Thank you for this video, I can't go to the gym due to a fractured toe. This is a big help for me to still do upper body workout as per my doctor's advice. 감사합니가, :)

[@maysambassim7184]

🥰🇮🇶🇰🇷Thank you, I lost 8 kilos for your exercises

[@dcsdsantos77]

Perfect! This workout is amazing..let's pump those arms 💪! Awesomeness Allblanc Crew...love the tunes 👌. Stay safe and strong guys. Love you all ❤️. P.s nice touch with the weight clinking 😁

[@beautifulqueen8993]

I love arm workouts 💪 thank you👍🔥🦋🦋

[@racheld2218]

Me too 💪

[@lucilapalma3951]

Muy buen día 👏👏👏😁🌞 excelentes ejercicios,gusto en saludarlos amigos👍

[@Ymei1]

3 of you are taking the dumbbell to cheers is like holding the wine and cheers hahahaha

[@hasnaaG322]

Super 👌 I will do it tomorrow, thanks coaches 🙏

[@angelicavazquez2115]

Thanks, I love it 💪💪🔥🔥👌👌

[@Ingrid_LikesToLift]

Today is rest day, but I'll definitely do these tomorrow!!

[@lidiagiustinauva3468]

PERFECT WORKOUT! You are FANTASTIC! Thank you so much GOD BLESS everyone ❤❤❤😍❤❤❤

[@bassdayesammydass-rice9430]

Thank you guys ..cheers!!

[@bernadetamajka7820]

Wow nice workout 😍 mu arms hurt just from watching 🤣😅 stay safe team 😉

[@darlenedevegan8370]

PERFECT 💯⭐💗

[@sangitaraichamling5650]

Wow your a great and good teacher 👏 👍 ❤

[@carmencondori9346]

More routines like this 🙌 are the best 💪

[@suebuchan9626]

Made this look fun

[@janehyun2581]

Wah these exercises are really good for a summer body 😀😍👊🏻

[@maris7655]

Todos los días estoy haciendo brazos además de otras dos rutinas

[@sariga8005]

🔥🔥🔥🔥🔥🔥🔥🔥Thank you souch Ryo sir,Louis sir, James sir 👍🏻💪🏻🙏

[@gabrielalagunas5282]

me encanta muchísimas gracias lindo día 🥰🥰🥰👍👍💯💯💯💯💯

[@brittanybrosseau7642]

Dumbbells!!!👏🏻👏🏻👍🏻

[@zacharikurbah6358]

I'll do this workout

[@mikeleo1387]

Thank you for the workout. Is this workout more effective if more than one set is completed .. Only 4 minutes

[@rachidajaidtv7144]

واو انتم رائعين شباب👍👏

[@clelmatiagotiago5466]

Gratidão

[@juliyajillani3355]

Nelson Edinburgh ❤❤❤❤

[@Delfina986]

Cool!!🔥💯😍🥰👏👏❤️❤️

[@tshello4487]

Niice

[@pollyrockstar8652]

Oppa ❤❤

[@Неизвестныйдевят]

D1 (+) 17.12.22
Rest
D2 (+) 19.12.22
Rest
D4 (+) 21.12.22
D5 (+) 22.12.22
D5 (+) 23.12.22
D6 (+) 24.12.22
D7 (+) 25.12.22
D8 (+) 26.12.22
D9 (+) 27.12.22
Rest
Rest
Rest
Rest

[@lubranifranceso850]

Hi , this workout one time or more repetitions? (2, 3 or 4)

[@suebuchan9626]

What makes this effective ?

[@ef323able]

운동할때 배에 힘을 주고 하면 효과가 더 좋은가요?

[@AllblancTV]

어느 운동 동작이든 배(코어)에 힘을 주고 진행해주는게 부상 방지에도 좋고 운동 효과에도 좋습니다:)

[@박박상훈-q3p]

​@@AllblancTV 님 덤벨갖고 따라하니 땀도 나고 개운해요!🐘🐯🐲🇰🇷🇰🇷🇰🇷🐆🦅🐅🐯🐕‍🦺🪽🪽🦅🦅🇺🇲🇺🇲🇦🇺🇦🇺🦵🦵🫡🫡👍👍👊👊💪💪🔥🔥🏋🏋🏋⚔️⚔️

[@leilabanadero4304]

🎉🎉🎉

[@ramspanitchyasawad8925]

yummy

[@부루나-k8g]

저 요새 덤벨 근력에 필 충만인데 덤벨 무게 몇키로 해야하나요?

[@AllblancTV]

근육량에 맞게 들어주시면 됩니다 :)
올바른 자세로 운동할 수 있는 무게로 진행해주세요:)

[@부루나-k8g]

@@AllblancTV 3kg들고 했는데 할만했어요. 버거울줄 알았는데. 답글 고맙습니다.🙏👍

[@eslammohammad7709]

😍💪🏋️

[@Vanessavvy]

SO I did this first without My dumbbells AND I FEEL THE heat... Jejeje 2 rounds with them then???

[@pattyglez3675]

❤❤❤❤❤❤❤❤❤❤❤

[@Zainab-is8jq]

من العراق🧡🌚

[@ServantStatusMinistries]

To all of us who don't have dumbbells go get a can from the cabinet and do this :)

[@_kabata]

Meanwhile the guy in the back🤳

[@meyenesetiao3972]

👍👍👍👍👍👏👏👏👏👏💋💋💋💋💋

[@tedereTSSK]

Gam sa ham ni da.

[@aubreycarranza7154]

Any one came from the show of my manager

[@alejandrasanchezrvgtadch369]

😍