her experimental "special k" 🤯🔫👩🚀 trips
Вставка
- Опубліковано 6 лип 2022
- youtube doesnt like certain words in the title but i got the point across
i talk with Yureta about her experience so far with professional Ketamine therapy to combat depression. as of posting this video she is still having sessions.
say hi to Yureta (NSFW) / yuretao
the horizon in the thumbnail is a painting by her of the first ket trip
/ syrmors
music
animal crossing - 9pm • Animal Crossing - 9PM ...
🌏Yayoi Summer Nights - Ігри
Did my last ketemine treatment yesterday. The nurse gave me 650, I experienced ego death, it was life changing and since I've started the treatment a month ago, I haven't had night terrors, or PTSD symptoms. I'm finally free from the memories of Afghanistan, and other life threatening ordeals I've found myself in.
@@acmhfmggru Haven't woke up in a panic from being shot at or drowned in 4 weeks. Every night for 7 years, without a break I've had fear, it's been gone since. I'm hoping this lasts forever. Realistically I have no idea how long this will last but, I can sleep at night now, that's a god send to me. Cheers from Canada.
I WANT THAT
Right on brother. The path to self discovery never ends, but you've come one step closer to finishing it!
What is ego death if you don't mind me asking?
@@k9vendettathewolfofmordor529 Okay, I'll try to explain but, it seems kinda crazy. So, when I was under the full effects of the ketemine, I felt as though I died, like, I looked at my body and I was dead, I was pissed off that I died, that I was weak enough to die to a drug.I accepted it. All I thought about was my wife an kids and how they needed me, and how I needed them. While I thought I was dead I explored the universe. I fell into an event horizon, I could see the universe in 360 degrees and then it started to fold on itself, over and over, everything turning to glass and shattering, then everything went white. A booming voice said I was born again and to raise, I felt full of purpose and realised I wasn't dead, that I was experiencing an ego death. In one's mind resides different states, the I.D., the Ego, and the Super ego. Carl Young's description of these as individual entities that make up the full persona of the individual is what I'm going by here. It's the very experience's of my life, the nurturing part of my upbringing and my experience with the infantry that accumulated into the man that I'am. It was destroyed, at least that's how it felt and, it was terrifying. I needed to go through hell to find peace. As long as I can be a good father and husband, I'll do what's needed.
Man, I gotta admit I dont watch your content particularly often (just kinda gotta be in the mood for it, yknow), but I'm always glad when I do. This channel serves as a great reminder that everyone has a story to tell.
Totally agree. I see a video and think "Oof, I'm not up to that rn" and then eventually I watch it and even if it's about a hard story I'm still glad i watched
When I read the title I thought of the cereal lol
Same, didnt know what the title meant until I started the video
Same
Ur so innocent
You guys are too young then
Normie.
honestly really inspiring hearing about her professional administration and legal use of special k. She's getting the help she needs without abusing the drug and doesn't have to worry about the legality of it either. Not all drugs are bad, you just need to know what they do and how/when to use them.
Zhongli clearly farmed the wrong kind of Rocks 💯
Thank you I was looking for a zhongli comment LOL
My mans spent all his Mora on Ketamine.
K is pretty interesting. I'm surprised that they gave her a dose that high at first, especially since she wasn't around people that she already knew. It can be very disconcerting if you don't have prior experience with it.
@@bigsour2427 Finally a comment that actually isn't blindly praising K treatment. A friend of mine got addiction from it in hopes it could help them with depression and PTSD, which it didn't. As with all treatments people gotta remember it's on a case by case basis and some research teams and clinics will just not do anything to protect whoever they're testing on cuz "shit's free and they should be grateful". Really wish healthcare could be better in the US, y'all deserve it.
I also participated in K therapy about 3 or 4 years ago. Everything she said is very accurate across the board. it’s a very specific feeling that you do not forget. songs i listened to during, if i hear now transports me back to the damn lazy boy.
What do you mean with ''transports you...''? You mean like when you listen to the songs you listened to before or during the treatment, you get kind of warped into An emotional state you had before or during the treatment?
@@nilsdeboeck3179 I've never tried ketamine but from my experiences with pot they might just mean it was a distinct feeling that they remember well when they listen to the songs from the session.
@@nilsdeboeck3179 It’s like my brain goes back to the exact feeling, emotionally, physically, and mentally. Everything except the high feeling of it. If that makes sense. Like i’m not k.o.’d, but i have the same mental feelings in that moment.
was not expecting zhongli in the thumbnail, i had to do a double take to see if this was actually a syrmor video 😭
Same
I've heard a lot about magic mushrooms, DMT, LSD but can't find a place to get them, I've got terrible depression and anxiety
I'm so interested in the experience but am terrified of having a bad trip
I did two grams last time, it was a thrilling experience and I enjoyed it
This whole thing is pretty new to me, can I try 3grams?
@Angela carter where to search? Is it IG ??
@Angela carter alright, I'll reach out to him immediately to get some
Dissociatives are super great at giving you a third person perspective on your life. I always find myself laughing at my own problems when I do K. It’s also the most confusing drug I’ve ever done lmao.
"fish are pretty sick" lol I love you Yureta.
Not a drug abuser, but K gave me the best insight out of anything i ever had or took. My first time taking it in a club I cried, never in my life had all the background musics or voices in my head all shut up at one . Took me 3 seconds of that silence to get the necessary perspective to realise what i had lived with all my life wasn't normal nor sustainable. Diagnosed "gifted" with adhd , hyperesthesia, synesthesia , ideasthesia and a bunch of other words all to simply say "this brain will burn itself down with exhaustion". Basically my poor amygdale never once stopped ringing the alarm or spamming my hypothalamus, who had been sucked dry of dissociative/numbing/calming hormones for years, and lacked every capacity to sort, prioritize and ignore things.
Glad they're destygmatising another illegal drug with serious health potentials
My psych stories have always come to "awhe ur a good beautiful person I promise here's stuff for u." Even the bads ones, so don't feel too crazy ;)
As someone else with medication resistant depression, I thank you both for sharing this information with me. I looked into this myself and even before trying it I have genuine hope for the future again.
Love your content and how you let people express themselves, ✨️ 👌🏾 keep up the good work king
syrmor with another banger. Thanks for all the awesome content you make
God I got hit by K by an emt once. That made it so scary for me. I was panicking already, but suddenly my boots were cartoon sized, the emt's head was like a charicature, and the walls of the ambulance were stars flying by me like I was in hyperdrive.
THANK YOU!! I have been patiently waiting for new videos. I watched every video on your channel.
Medical special K is a hydrochloride based compound which is mildly acidic. Which is why it burns.
Omg I had that creepy Bowser like voice one time when I had shrooms with some friends, when I looked at one of them their face looked like it shifted to a "devil face". I just shifted my thoughts and everything was chill again just enjoying the fire and chatting, when it was quiet again I zoned out and it felt like there was a gust of wind swirling and I wasn't sitting in the backyard anymore. It was almost desert looking except for one tree we had in the yard, I heard birds cawing the sky was dark and red. I heard a voice saying something like "I'm in the bushes!" I just shifted my thoughts again lol mentally said "Not today SATAN!" And I was back in my yard.
My bf has medication resistant depression he's tried multiple types of antidepressants with no relief, he tried ketamine treatment from an online clinic registration. He was able to afford 2-3 treatments and experienced pain relief and he wasn't depressed in the moment but it didn't last long after the treatment. I wonder if having the IV would be different and give better relief
Reach out my UA-cam title ☝️
Osmanthus wine tastes the same as I remember...
I thought special k was a brand of cereal wtf
Wild because that's not the way people should be looking at an anesthetic narcotic.
This is so cool. Love this keep it up syrmor
I have a very bothersome like preoccupation and terror of death... Like it really messes with me sometimes. It started back when I still smoked weed - like it hit like a ton a bricks on one specific day in 2007 and I've been messed up ever since.. I kind of wonder if ketamine would help me. It's one of the very few drugs I never experimented with and it was next on the list before I quit everything. But I don't want it for recreation now - if I thought it would fix my death fear/anxiety, I would almost give it a try. I really worry about psychedelics with me though. Just little old weed sent me to some really dark philosophical/introspective corners of my mind - like dark, scary, existential stuff - like being stuck in a movie like The Andalusian Dog or Eraserhead. It's like it opened some doors in my mind that I wish I could close.
My suggestion is don't do drugs.
Psyches can be really good for helping you face those fears. I still get pretty dark. But it truly is light there, at the end of the tunnel. S'all good buddy, namaste.
@@mrchiefbs I mean, in retrospect, I wish I could go back and just never mess with drugs. I never messed with anything in high school but all my friends did and I kind of felt like a square - so shortly after I graduated and moved out on my own, I gave in to peer pressure and tried booze and weed for the first time, together on the same night. I hallucinated, which should have been a strong indication to stay away from drugs. I loved weed at first - it just made my mind work differently - like I noticed things I didn't notice normally, I felt differently about things, tried new approaches, etc - I guess the typical reasons people smoke. But one day it's like the batch I got short-circuited my brain and put me into a perpetual state of anxiety/death anxiety which made me quit smoking weed but move to cocaine, pain pills, meth, crack, heroin, benzos, etc to ease the anxiety. I kind of started pain pills because they made me super relaxed, euphoric, at peace and able to focus on college homework for hours and hours at a time - I was taking ten 10 mg hydrocodones at a time by the time I quit (ridiculous, I know) and then about the time I graduated college, I went through a divorce and everyone around me was messing with meth so I thought I'd give it a try (obviously super dumb) - meth and pain pills screwed me up even more - zapped my testosterone, energy levels, etc and I have almost zero interest in doing anything anymore - and I still have major death/general anxiety and depression. I haven't hung out with a single friend since 2017 and I stopped doing all my hobbies around that time too. I'm pretty jacked up but I was lucky to meet my wife who prompted me to give up all drugs - I'd be dead otherwise. But yeah, falling into that black hole is one of my biggest regrets. I'm only 36 now though so I have time to course correct.
@@Blalack77 you went through a lot and you've survived and you should be proud of that
Respect to you🙏
You could also look into microdosing psilocybin mushrooms, it's easier to get access to, you can even grw them yourself. If you look it up you will find so many positive experiences from people who suffered with depression, PTSD, anxiety issues and more and after they started microdosing they started seeing significant improvement in their mood and overall perspective on things. Research is being done on the matter with great results as well. Many benefits and no side effects. Seriously, it's beautiful
I hope that girl is doing much better now ❤
ketamine is only used for people who suffer from severe depression. I hope she doing better
It helps with a lot of things, actually. Ketamine is interesting in that it has specific neuroprotective qualities. Apparently it creates new synaptic bonds between parts of the brain which can be extremely beneficial to people with ADHD.
The sad thing is when people abuse the hell out of it and depend on the drug instead of using it to meditate and find clarity. It would happen with any drug, really, from a person who really needs to escape and absolutely cannot cope with reality.
The animal crossing music playing in the background hit me w/ so much nostalgia 🤩🤩🤩
I was strung along by my provider for months when they were thinking of offering the treatment as a new service. Finally said f it and started using mushrooms on my own. Was stupid enough to let slip that I was doing so. Was dropped by the provider the very next day.
Mushrooms are better anyway
Theyve not been a magic bullet by any means. But they help tremendously. Just another tool available. Those along with regular meds, vitamins, omega3, sunlight, and exercise have helped a great deal.
So I shouldn't tell any doctors if I try shrooms. Got it. They really do have to be manipulated into actually helping.
i see zhongli, i click
Wow, this was really interesting. It's cool what can help you even with how wild it sounds.
I got put under heavy doses of Ketamine and Fentanyl at the same time a couple weeks ago due to me falling on my own dislocated leg which dislocated it worse, unfortunately no hallucinogenic effects or anything fun :(
psychedelics are so fascinating. they can amplify so much about what is already interesting about the human mind
Judging by the watch in the background, you two had a really long conversation
A family member is in the middle of the titration phase with rx meds before starting ketamine. It caused a psychotic episode and he spent the last week in a behavioral hospital. I'm worried it's not the right treatment for him.
had it before. just felt like nice weed highs. but i hear you probably have nicer trips if you have more
Eh. K holes are no joke in the wrong setting. I've had to play daddy/doctor to more than a few friends who were overzealous with their dosage.
As with all psychedelic experiences, it's best to start slow. You can always add on, but when you're deep in a k hole, it's hard to pull it back.
It's a good procedure to always have OTC trip killer drugs (benzos), plenty of water, and food available at hand to minimize shitty experiences.
@@JohnSmith-mc2zz sorry English isn't my first language maybe that's not the right phrase
Didnt mr Krabs OD on this???
mr krabs overdoses on ketamine
A damn good mod lol
I've taken k a few times and for some reason, my vision has turned black and white. Weird. Its a fun drug though
This girl makes me feel anxious. Omg idk why either. The whole experience i guess.
I’m about to start ketamine treatment with psychotherapy in a couple weeks, I’m super excited and am really hopeful that I’ll finally start feeling better after almost 16 years.
Get ketamine from my UA-cam title ☝️
How’d it go?
Thanks for the content
I love this.
*Lawyers in 2057 using this video as a supporting argument for the legalization of Special K distribution at grocery stores*
Ive only had bump here or there to get laid back but one time when I was drunk I had some of my friends stronger stuff and I wasnt sure if I was awake or dreaming since I was surrounded by a few people in a pitch black room but all I could see was faces with no bodies moving around and white lines and then I was magically taken back to the club I was in just a hour before but only seeing the lights moving everything else was blurry like I was spinning really fast when I started to come out of it I remeber somone walking me to a bed. Apparently I was just standing behind the door of there living room slumped against the wall the entire time.
this made my day
Hey! I’ve actually done these treatments and it's a wild experience that is almost indescribable. it’s not necessarily meant to be a fun wild "special k" trip, but it does technically have those side effects. for me personally it was long term suicidal ideation, and I had tried countless anti-depressants, gone to an intensive outpatient program for several months, one on one therapy, EMDR therapy and the works honestly, and for some reason the Ketamine does genuinely help reconnect pathways in your brain and the receptors that receive those signals. my clinician explained it to me as if "as if your brains chemical receptor network is highway, and depression, trauma, and other emotional deregulation disorders, imagine it as 10000 bowling balls falling onto that highway, this helps quickly (over the course of about 1-2 months of treatments) fix those pathways and force them to reconnect and be online again" it’s a super dumbed down version of it, but in layman’s it’s really interesting. had similar experiences in a way, with the distention of reality and not being able to understand what is and isn’t real. at the end of the day, it's all incredibly individualized. My place had a comfy reclining chair and a very dim lamp and let you listen to your own music. it gave a different effect that I was almost infinitely falling into myself in fractal like patterns. it’s all very disorganized, but at some point, I could almost "feel" my individual thoughts as whole-body experiences. it is insane that these somehow fix your brain, but it honest to god works and I’m just happy to be better. I’ve not had suicidal thoughts and have felt so much lighter mentally and physically, I wanted to dance when it was done, it was rather odd. the "glowing everything is great" feeling diminished after a bit but I do technically have to go back for booster in a week. if anyone is interested I can talk more in depth about the actual high itself, just thought I’d give what i was given about the more medical side, and that’s about it that I got from it haha
Such a self aware way to describe your experience shorthand! I have no way with words after growing up an antisocial teenager through like 5 years of self medicated psyches. I was 18, just started smoking a lil weed, and also saw these "real" drugs as a last resort. It was offered by an older friend/mentor of my first job at Chipotle (stereotypical ik). I looked a ton more into it, and figured why not?
About 400ug of lsd while watching key&peele's "Keanu" in theater, and I'm tripping myself out about how much this weird drug is affecting me. Then I'm so far into this movie theater "you took acid" "slo-mo" rant that I forget who Warren is. Had to metaphorically and completely pick up the pieces with an outside view, look really hard at them to make sure they were correct. Scientists break up the drama part of the story for me afterward on screen and tell me this is all an experiment, my spirit animal is the kitty cat. Goofy good ending trip stuff.
It was just the total opposite of all I've ever seen through this personal story of mine so far. I've probably had 6 or so intense trips altogether, including with mushrooms and 0.76g of dmt near the end there. I almost can't and don't want to believe the very personal side of that "ego-less" or more objective view. I doo love almost being able to zen with all else aside long-term. When it came to myself it was all of this kind of like perfect innocent future savior crap. Like a why not me humble beginnings, I was raised Christian in church up until I became independent. I dont think I really have a messiah complex of some sort, like holy crap that level of crazy thoughts may be too sweet of a bait, too "good" to believe. I'm not special in depressive selflessness, and who would want to live through some promise pain like that? aside from maybe the other esteem extreme of narcissism. "Everything can only be good," but I'm afraid low self-esteem and negative habits are something I'll deal with for a good while longer..
I felt like I needed to start living and building myself after working on the spiritual things for so long. My last intense trip was a night over with this somewhat distant friend (also was the guy who gave and sat me through my dmt) at his high up inner city apartment. Save you through this one, I called 911 because I was terrified of every near future I could see, figured out mid call that omg, its okay to speak out here. Thin my own mask a little more and be a little more real. More sad and serious, y'know. I finally spoke up, I started by calling my parents from the hospital phone (left mine) to tell them how ive really been. No excuses but I don't have a good parental relationship or financial start. The few meds I tried had me feeling the worst I've ever been with what felt like very little support. I would be patient until ~4 weeks in, say something, get told we needed more time. From where's wally social anxiety to some damned it all rage, and then overloading trigger and idealizing thoughts. It wasn't for me. Everyone needs someone to talk to, but my therapist for the time was the 98% listen type. Had some of my hardest hitting convos with my friends foster mom instead. Ended up finding a good company to learn the skill of pipefitting from, went from broken cars to corner mcfirepants on motorcycles. Even went on a couple "dates" with a girl I used to know, though that didnt end well for me lol. I do like and try to care for myself in the present. I take it moment by moment. I'm my own savior, with life's help:) Thanks for reading my "little" take. Feel free to talk more about your self experience as well, love hearing someone else's story🤟
i've been getting ketamine infusions for the past year or so, nice to hear other people's stories lol
I just got some kitties today. Tomorrow will be pure bliss
new syrmor drop
Reading the title, I thought it would be about her snorting it (kinda like people do It in clubs, in powder form)
Hey. Idk how else to reach out but I would love to do a video with you and share my story :)
good fir her! depressed people everywheer are cheering for you!
I’ve been up for 4 hours just watching your videos… I need help
Haven't had any hallucinogenic experiences with ketamine. Just have felt tired and like gravity was... wavy?
Just can’t get behind the idea of being a frequent user. I’m already addicted to social media, I don’t want to add substances on top of it.
Ah yes, VR chat. Where dudes are anime girls and girls are genshin bois.
Wait they have those in Texas?! I need to try this out.
RIP Lego Yoda
Special K is fire
People doing psychedelics and drugs of the sort for the first time is always interesting.
I did 6 ket infusions over a 2 week period. They’d put the IV in, and it would run about 45-60 min. One of the biggest parts, is being able to take a deep breath and actually relax. It helped at the time, but the real benefits were a few weeks away. I noticed changes in myself that were positive, and asked a friend if they saw it, bc I’m obviously crazy to be doing this shit in the first place. Lol. You get to unplug from the world for a little while
And, Kid Cudi - Man on The Moon album Is fucking wild for the ride
20:43 "these little simps!" 😂😭
i liked that bit too
i related ti thedeprsive side o f this i canrt relate to the ketamie bur alcohol is my cope rn
casual k talk😋
DAE know the name of this VRChat map?
We need recreational drug experiences documented on the channel
Ew no
@@peabrain6872 Sorry that doesn't adhere to your perception of reality
@@2styx the actual reality, drugs are for dumbasses
I did the arms thing too
holy shit her voice I can't stand it, she sounds like Beth from total drama island
Life is a simulation
Drop another syrmor plushie
Special K is a cereal I was confused untill I saw the comments lol
like
ARE YOU SAD??? _DO DRUGS!!!!!!_
ueheheh ya gotta love that classic K trip (don't do it kids)
Can somebody preach "K-HOLE"
@@trashyhobo4957 this i won't, this ya gotta hate it (insert uncanny mr incredible)
@@ZabZabZabie everybody should do psychedelics, or dissasositives at least ONCE in their lives.
Everyone needs to at least to get a deeper understanding of themselves. Cause you're not gonna do that sober/ totally clean from "drugs". Most people need that "push" to realize they're f*cking up big time.
I came over my constant suicidal thoughts by fighting off that "bad trip".
Ot doesn't take much to fall in a "Thought loop cycle". You just gotta learn your own brain.
Sounds fucking dumb I know. But I guarantee if you take a psychedelic, you'll come to realize how little you know about yourself.
@@trashyhobo4957 disagree. I understand myself plenty well enough and psychedelics are not for me. They sound awful when every "trip" you hear is someone freaking out or crying.
Check out my UA-cam title ☝️
wow, apparently homegirl is dummy thicc, I shouldn't have looked at her twitter
I briefly dated a girl that boofed special k
Are they talking about ketamine only end of the video 20 seconds but I think that’s what it’s about Also is the avatar from persona?
? literally starts off talking about a ket trip
wut?
Ketamine, SPECIAL K, the entire video
Her avatar is Zhongli from Genshin
@@Nephritesword No it's not
Inspired but do acid and reconcile
I thought this was going to be about synthetic marijuana or something 😂
Love symores chats and this is an intriguing story but her voice hurts to listen to
😇
Do normal people feel this!🤟
❤
Sounds fucking amazing. I'd try that shit in a heartbeat.
i have a lot that I would like to say, but because I don't want to deal with the inevitable responses, and my general respect for strangers.
I'm just going to leave this comment as the extent of my self expression about this video.
A girl with a Zhongli avatar? Okay
Omygosh she heard a voice. Wtf
Life is never going to be always happy/void of negative thoughts. Negative thoughts are wired into our brains as a survival mechanism. Just have to remember it's only chemical and keep moving forward
I agree with you but it's not that simple though 😬
@@midnightaurora9483
It kind of is. Otherwise chemical treatments wouldn't be our go-to option for fast acting treatment. Your brain makes these chemicals in response to stimuli, whatever those are. You have to change your reaction to those stimuli in order for your brain to change its own response. In other words, it is a series of feedback loops. If you get stuck in a rut continuously, then you quite simply cannot change without an outside force pulling you out - or you yourself take an opportunity to do something different on your own.
You are not just a sequence of chemicals, but they most certainly come along for the ride.
This sounds very dangerous.
Not physically dangerous but it can cause a lot of different negative mental issues... I did it outside of a clinical setting and had good results for helping my depression despite that
2
E
Drinking game, Take a shot everytime she says Like.
Wtf is with that zoomer cancermoji title
Wtf are you alive for
The Devil hates you and mocks you for sure. For those who feel scared and unsure, call on Jesus, just call on Him
Doing drugs is never a way of becoming happy. They will only destroy you and make your situation worse. The descriptions here were scary, an instance ,,.. this is like, one of my last options to, wanna live". Truly scary video here. Do not do drugs because if nothing bad happened to you and you feel depressed it is almost 100% likely it is the way you live the cause. Here are tried ways to improve how you feel every day: sleep at least eight hours, go to sleep before 11P.M, exercise every day, spend less time on the internet, talk to people face to face, stop being a coward and actually live, get a job, eat something fulfilling and nutritious and not junk food, find your significant other, find a friend if you have none, stop having promiscuous sex(i have never known or heard about that are happy and sleeping with multiple people a week), clean your room, bathe regularly, read more books, find a hobby like painting, get some light in your room, accept reality and how it is. These methods are actually tried and work on people including me, so once again I ask you- don`t do drugs be it ketamine or antidepressants, they will not help you and make it worse, you have to fix your situation on your own and to those who are depressed because something bad happened to them- I am sorry and your days will one day become brighter and talking to people and getting therapy will really help. I hope my words will help for I long for a healthier world because these methods will not only make you feel better but your health will also be improved. It of course won`t help everybody, especially people who went through severe trauma, I don`t know how to help them and never claimed I can, that can only professionals do and this comment is mainly to the teens and young adults who have depression even though nothing really happened in their lives, no recent death, no war that they went through or anything, they just feel sad, but also, you cannot just slap a bandaid on a flesh wound and tell somebody it`s fine, I never saw an instance of drugs helping with mental illnesses anywhere be it real life. media, news networks, or anything else and I am sorry if it offended anyone, I just want there to be more real smiles(and sorry for the grammar, I am not a native english speaker).
cringe
That's a really long way of saying "I don't know how brain chemistry works"
Nobody asked
Okay just reconnect damaged synaptic bonds between the ventral tegmental area and medial prefrontal cortex bro it’s easy
I remember doing a spravato treatment, it let me feel reset and like getting another chance at life, but after a few days, my depression rushed back all at once, the cool thing was I was able to understand why I was depressed, even if I couldn't resolve it, I was just able to deal with it from then on, I couldn't afford any more treatments after I lost my job and insurance. It's so cool to hear people getting their treatments and improving ❤️🩹