Fasting...doing omad healed my body...without medication...after 17 years I have a normal monthly menstrual cycle and I'm so happy I've also lost 58lbs😁
I use time restricted eating and periodically do longer fasts up to 48 hours, my thyroid meds have almost been dropped to half. I am 54 and was carb addicted for most of my adult life. My labs, my health, my vital signs, my fitness all improved since going low carb and intermittent fasting. Aches and pains and sense of well being, the best they have been in 30 years. I must thank Mike and Dr. Jason Fung, that interview turned my life around!for the better.
Ana Tavares I added dried cranberries to my oatmeal for some added iodine. It fixed some weight loss plateaus and reduced my thyroid meds after years of being on a high dose.
This man is very articulate and imparts confidence. He doesn't talk like a silly teenager. It is reassuring to know that Mike has gone the extra mile in studying this topic and sharing this valuable knowledge with us. Mike, I greatly appreciate what you do. I wish I had known all of this 25 years ago.
I've done IF Warrior style 20-4 for well over 30 years. It didn't have a name when I started. I never did it for weight loss. It's worked pretty well for me. I've stayed healthy and fit, so far...
I started small, eventually worked myself up to The warrior diet and some OMAD. Became a fat blasting machine. At one point, for a week, I averaged losing 1.9 lbs a day. Tripped me out so I came off it slowly. In total, I lost almost 50 lbs. 💪🏽
I do a weekly extended fast on top of always doing IF. My thyroid goes low on a weekly basis. This does not, in any way, impair it's function; but actually strengthens it dramatically. By the end of my first refeed, I repeat first, my thyroid is back to better, I repeat better than normal. As long as you are refeeding with the best foods on the planet and metabolically adapted, fasting is by far the best thing we can do for all bodily systems. Hope this helps.
Mike I really love this presentation, it was absolutely perfect In any way. Your experience is going up every year, bravo. But I still believe coaching should be your main goal. Personalising programs I believe is THE ANSWER
Speaking for the people who dont have budget for a personal coach let alone a Functional Medicine or NP Doc to help with our illness these people are a GOD-send 🙏🏼🤗 So grateful. Thank you thank you thank you.
Aaron the big black dude Thanks brother. No classes, just lots of failures. I chocked in a college presentation once, told myself never again. So used that failure and took ever opportunity I could to get in front of people and practice. Still have along way to go!
@@Highintensityhealth that sounds a lot like me. My expertise also comes from many a failure lol. You really are an inspiration to us losers out there that with hard fucking work, we can turn our lives around. Keep it up brother.
Glad you didnot have any slides. Your presentation was exellent, and another testamony to the power of optimizing brain health on the omad keto life style.
its the same with people who complain about ACV or lemon juice or even freaking WATER (wtf?) coffee, tea, lemon/lime juice from real lemons/lime and ACV wont harm your fast its like you go maybe -1 by taking it in, but also by that gettin +5 so you are at a net +4 benefits outweigh any POTENTIAL harm, it does not effect insulin at all maybe like for a part of a second and nothing more
Why would cream in your coffee be bad? I sometimes just drink straight half n half as a snack, and apparently adding fat to your coffee doubles is anti-inflammatory effects
We older folks really need to do everything to up the declining HGH; ever since I went very low carb and IF (and adding weight training) I’ve been looking younger. Pictures from 10 years ago show this clearly.
My partner and I (both in 70s) eat mostly carnivore with a day of keto occasionally. One main meal with a snack within a 2-4 hour window. we do go out of bounds a bit on vacation, but then I stick to omad.
The first 4 -5 days it’s really hard but you have to fight but after those days i am telling you, You won’t even think about food and you have more energy. It helps with sleep, your face and skin look brighter. Fasting is amazing! The best I do One Meal A Day ( OMAD)😊
Great reminder about not chasing perfection, but making small steps in progress. Love your channel 👍🏻 Oh, and a side note, I’m so bummed I couldn’t attend - The Relevant Center is where my church meets 😊
Yea brother, I am a huge fan of GH made endogenously. I feel a little off today so I think I'm going to turn my weekly 52 hr fast into a 72. That's where GH is being pumped out at intense levels.
Meena Manaktala I do both. I've been starting my long fasts with water; and ending them with a 12 to 24 hr dry out. Great results. Makes the dry fast super easy.
I am woman doing annually circadian dry one month fast for more than 20 years I still alive! I agree we shouldn’t be stuck on numbers just see how you are doing with your daily food habits and get better
From sunrise to sunset we don’t eat or drink at all We break our fast after sunset We fast again the day after after sunrise We do it for 30 consecutive days
eating not always increases cortisol. a few carbs that get you out of hypoglycemia lowers cortisol. especially when gluconeogenesis in the liver does not work perfectly. then the body upregulates cortisol even more. so if you support the blood glucose level somehow else, then cortisol does not need to upregulate gluconeogenesis. this is why i eat a small outmeal wirh milk in the morning so that cortisol can come down quicker. after eating that, i can feel the relaxing effect- in one of your videos from the last months you where talking about breakfast and cited a study that showed, that the body is more insulin sensitive in the morning. that fits perfectly into that schedule, so the carbs in the morning result in less insulin than eating carbs in the evening. the rest of the day i am almost zero carb. for me that seems perfect
fast16/8. take ipamorlin, t3, metformin, do moring fasted steady state cardio. eat 1g protein per pound of body weight, sleep well, manage stress with ashwagandha and whatever else, eat in a calorie deficit, weigh yourself every day. you cant NOT lose fat if you do this even 5 out of 7 days
If thyroid hormones go down when you are fasting, what about those of us who are taking meds for low thyroid? Will they prevent the drop when fasting and hamper weight loss?
Mike ! Nice presentation ;) . I tell you.. I like your speech fluidity way better when you're presenting to a live physical audience.., over.. when you're presenting live, on your channel . I don't know if it was you being a little more nervous or sth... that made your pace be smoother.. paradoxically more calm. Slower, if you will.. less anxious, above all. The same good humour and general down to earth stance.. but better presented.. better communicated . Congrats ! As for the content.. .. I saw/listened David Sinclair's most recent episode, on Rich Roll's Podcast, today.. and he, as usual.. brought the fundamental approach of Hormesis.. which is the perfect backUp for your final point, on this video _ homeostatic balance.. and ppl going out of their way in order to NOT disrupting their hormones. One thing is trying to not have Insulin going up & down, all the time.. Another thing is... not stressing one's body to the degree that it will grow 'lazy' in adaptative-capacity. Not only, shouldn't we worry about not disturbing our bodies... but one should, in fact!, worry about every 'flat lines' on our daily habits & physical activities . I'm glad you really emphasised this. Thanks ;)
Thanks so much! The lives talking to a camera is always a bit hard for me to gauge cadence, pace etc... I feel like I need to talk as fast as I can. Still working on that! Sinclair is doing a great job on the podcasts lately!! Good idea on avoiding the glucose fluctuations.
I love to listen to you Mike, great presentation. I'm a carnivore and do alternate day fasting and I feel amazing in so many ways it's unbelievable. Haven't checked my thyroid yet but I'm hoping to fix my problem and stop the meds. 🥩💪🙏💙
I do carnivore omad...with a super dense fatty meal its easy....I eat around 5 or 6pm start work at 10pm...sleep around 3am wake up at noon or so...drink some Peligrino or coffee and sometimes put cream in it or monk fruit sweetener but since it's within a hour or two of my meal no big deal...
This was a great segment of your presentation Mike. I wish I was there so I could have seen the entire thing. You mentioned things like Stevia and tooth paste not breaking your fast. How about large amounts of black coffee? I don't put any creamer or sweetener in my coffee, but I generally drink about 24 ounces of coffee throughout the day? Will this raise cortisol levels to the point that it induces enough gluconeogenesis, thus elevating my insulin? I apologize if this was a topic you covered before.
@@Highintensityhealth Thank Mike!! I feel the same way about you!! I'm so glad to know you!! I've learned a ton from your channel!! Im deeply grateful for your commitment to learning and sharing such valuable information!! God bless my man!!😀
I haven’t taken my thyroid medication for hypothyroidism is like 5 years but when I do I only take a 1-2 times a week does this put me at a higher risk of being put in a coma and does this stunt my physical development / growth I’m only 16
What's the effect of fasting on IGF-1? I got genetically higher IGF-1 levels (as far as I can trust the genetic testing). I don't really wanna increase IGF-1 more. Also is dairy affecting IGF-1 levels?
so what good is growth hormone without the presence of amino acids? surely its like sending a bunch of workers to build a house with no tools. I've never met many bodybuilders that fast. but does that mean they shouldn't?
Where did the information come from that hGH increases gluconeogenesis specifically and ONLY from non-amino acid sources? I am unable to find any research papers on this topic. Could you provide some links? Thank you.
2 months intermittent fast on 18:6 and 20:4 with OMAD and on 5 lb weight loss. Very ineffective for me. Worked out 3 days a week and have a normal Vegan diet. For fluids I Drink 64oz of water and green smoothies. Ate vegetable wraps and Avg MACROS: 53g carbs, 30g fats and 21g of protein. Very little sleep from fasting. Completely messed up sleep due to ongoing fasting so my sleep was out of wack. Just did not help me at all. The only result was heightened mental clarity and focus. Was extremely disappointing. Used zero and MyFitnessPal app. Not sure why effective for some and not others. Perhaps hormones. Will try for 2 more months non stop and see if things change.
im 17 and my growth plates are still open, would fasting be a good way to improve my gh>igf1? should i start fasting 18h and eating 8h?? every person say a different thing, please help me. i was told eating sugar was a good way to improve igf1, but then that high insulin decrease igf1, now im totally lost
I have a question:. What happens if you are on keto or very low carbs and doing a long lasting walk in alpine territory or mountainbike ride up the mountain wich both last for several hours and then you eat chocolate or a sweet piece from a bakery ? Does it harm the state of keto/low carbs? Or is it going to burn off right away? There is a lot of calorie burning and sweating going on on those trips. But I do extremely like a sweet piece to eat on a trip like that. Thanks a lot.
Eat but not too often, stress the body but not too frequently, fast but not too much. How the lay person can tell what's too much, body weight, athletic performance, how they feel?
Hey Mike, I have been doing Keto for a month now and have been very happy with my results. My energy and cognitive function have never been this good. I am interested in a little guidance though. As an athlete, I feel good but can't help from asking myself can I be better or if I what I am doing appropriate for the long haul. Can you suggest any resources that I can use to dial things in? Thank you.
I am still looking for some detailed research about HGH levels during fasting. I am doing 5 days fasts twice a month and building muscle in that way... Some extra data would be nice
I've been doing 22 hours IF, daily. My main focus is to increase Human Growth Hormone and Autophagy. Will this work? and Also, would it slow down my metabolism rate as my calorie intake is less? Great speech by the way!
I am 56 and I thought I was done with menopause, but after starting keto/IF since mid-Nov 2019, my period came back, speaking of the nutrient-dense keto food and growth hormone, I will take my menstruation back any time, I love keto and IF, I'll never eat any other way to heal my body.
Great job! You spoke well and with such strong authority.. 'm used to the interviewer side of your personality that has such a quiet, calm, mild manner.
Fasting...doing omad healed my body...without medication...after 17 years I have a normal monthly menstrual cycle and I'm so happy I've also lost 58lbs😁
Primrose Rosemary how long did it take?
How many calories/carbs did you eat?
I started doing OMAD / 18/24 I feel lighter less anxious
Keep up the good work! "The best of all medicines is resting and fasting." - Benjamin Franklin
I use time restricted eating and periodically do longer fasts up to 48 hours, my thyroid meds have almost been dropped to half. I am 54 and was carb addicted for most of my adult life. My labs, my health, my vital signs, my fitness all improved since going low carb and intermittent fasting. Aches and pains and sense of well being, the best they have been in 30 years.
I must thank Mike and Dr. Jason Fung, that interview turned my life around!for the better.
Carnivore + alternate day fasting, hoping to fix my thyroid as well! 🥩💪
iodine...
Ana Tavares I added dried cranberries to my oatmeal for some added iodine. It fixed some weight loss plateaus and reduced my thyroid meds after years of being on a high dose.
@@Jesusmyking3108 Ana I'm fixing my thyroid recently has it being helping you?
This man is very articulate and imparts confidence. He doesn't talk like a silly teenager. It is reassuring to know that Mike has gone the extra mile in studying this topic and sharing this valuable knowledge with us. Mike, I greatly appreciate what you do. I wish I had known all of this 25 years ago.
Growth hormone gives confidence
Yeah my only regret is not doing it when I was younger during puberty I feel that I didn't reach my full potential as I should have
It’s not about being the best. It’s about being better than you were yesterday.
What do u mean by this?
Chillout Meditation Music 100% 🙏🏽🔥
@@faheemkhan359
Focus on improvement not perfection.
@@TheHerbdude good point
I've done IF Warrior style 20-4 for well over 30 years. It didn't have a name when I started. I never did it for weight loss. It's worked pretty well for me. I've stayed healthy and fit, so far...
I started small, eventually worked myself up to The warrior diet and some OMAD. Became a fat blasting machine. At one point, for a week, I averaged losing 1.9 lbs a day. Tripped me out so I came off it slowly. In total, I lost almost 50 lbs. 💪🏽
Yes yes yes! I just lost 37 lbs in 5 months! I am walking proof of starting small and I just completed a 5 day fast.
Obesity is Not Me how do you fast?
@@meenamanaktala4389 I do 16/8 and prolonged. I have documented all of it on UA-cam from day ua-cam.com/video/2T1Jl3OaBps/v-deo.html
@@trp2413 How long have you gone? I limited my prolonged to once a month
So you mean you didnt eat anything for 5 days???
David Goggins come to mind for anyone else when he said no one starts at 100 mile race? 😂😂
soconaturalhealth Great catch. Yes he is the outlier in that reference to going from 0 to 100 🤣🤣
@@Highintensityhealth great job, Mike 🏆
Dean Krazinski as well.
That depends on many factors, i.e., ones metabolic health, gender, age, weight, etc.
I do a weekly extended fast on top of always doing IF. My thyroid goes low on a weekly basis. This does not, in any way, impair it's function; but actually strengthens it dramatically. By the end of my first refeed, I repeat first, my thyroid is back to better, I repeat better than normal. As long as you are refeeding with the best foods on the planet and metabolically adapted, fasting is by far the best thing we can do for all bodily systems. Hope this helps.
John Mcmann refeed with what kind of foods?
Meena Manakta I put a comment out to answer.
Mike I really love this presentation, it was absolutely perfect In any way. Your experience is going up every year, bravo. But I still believe coaching should be your main goal. Personalising programs I believe is THE ANSWER
Speaking for the people who dont have budget for a personal coach let alone a Functional Medicine or NP Doc to help with our illness these people are a GOD-send 🙏🏼🤗 So grateful.
Thank you thank you thank you.
Did you take a class in presenting? Your an amazing speaker
Aaron the big black dude Thanks brother. No classes, just lots of failures. I chocked in a college presentation once, told myself never again.
So used that failure and took ever opportunity I could to get in front of people and practice. Still have along way to go!
@@Highintensityhealth that sounds a lot like me. My expertise also comes from many a failure lol. You really are an inspiration to us losers out there that with hard fucking work, we can turn our lives around. Keep it up brother.
Helps if one really understands the topic one is speaking of, and more.
I agree!! Amazing speaker!! 🙌🙌🙂
Cream in my coffee,yes! Intermentent fasting. Working on omad a couple days a week.
Loved this. Would like to hear more about thyroid health. Especially as we age. Thanks mike for all you do 🙏🏼
Glad you didnot have any slides. Your presentation was exellent, and another testamony to the power of optimizing brain health on the omad keto life style.
Very good talk Mike. Based in reality! It's so easy to get caught up in trying to be perfect.
Wes RR totally!!!
Where can we find the full video? You throwing in the humor showed another side and i enjoyed it.
its the same with people who complain about ACV or lemon juice or even freaking WATER (wtf?)
coffee, tea, lemon/lime juice from real lemons/lime and ACV wont harm your fast
its like you go maybe -1 by taking it in, but also by that gettin +5 so you are at a net +4
benefits outweigh any POTENTIAL harm, it does not effect insulin at all maybe like for
a part of a second and nothing more
Why would cream in your coffee be bad?
I sometimes just drink straight half n half as a snack, and apparently adding fat to your coffee doubles is anti-inflammatory effects
We older folks really need to do everything to up the declining HGH; ever since I went very low carb and IF (and adding weight training) I’ve been looking younger. Pictures from 10 years ago show this clearly.
Amazing, keep it up Dean!
Dean Riley what do you eat, kindly share your daily diet and routine
My partner and I (both in 70s) eat mostly carnivore with a day of keto occasionally. One main meal with a snack within a 2-4 hour window. we do go out of bounds a bit on vacation, but then I stick to omad.
The first 4 -5 days it’s really hard but you have to fight but after those days i am telling you, You won’t even think about food and you have more energy. It helps with sleep, your face and skin look brighter. Fasting is amazing! The best
I do One Meal A Day ( OMAD)😊
Great reminder about not chasing perfection, but making small steps in progress. Love your channel 👍🏻
Oh, and a side note, I’m so bummed I couldn’t attend - The Relevant Center is where my church meets 😊
Mike, you have a great method of presenting. I’d like to see more videos of stage presentations like this!
Robert Roberts Appreciate it! More to come 💪🏽🙏🏽
Yea brother, I am a huge fan of GH made endogenously. I feel a little off today so I think I'm going to turn my weekly 52 hr fast into a 72. That's where GH is being pumped out at intense levels.
John Mcmann do you do dry fasting or water fasting? how do you break the fast
Meena Manaktala I do both. I've been starting my long fasts with water; and ending them with a 12 to 24 hr dry out. Great results. Makes the dry fast super easy.
Insane I did a 30 hour fast felt great and energetic
I am woman doing annually circadian dry one month fast for more than 20 years I still alive!
I agree we shouldn’t be stuck on numbers just see how you are doing with your daily food habits and get better
Naima Belmili please can you explain in detail how you fast?
From sunrise to sunset we don’t eat or drink at all
We break our fast after sunset
We fast again the day after after sunrise
We do it for 30 consecutive days
@@naimab6714 Ramadan Inshallah soon😍
eating not always increases cortisol. a few carbs that get you out of hypoglycemia lowers cortisol. especially when gluconeogenesis in the liver does not work perfectly. then the body upregulates cortisol even more. so if you support the blood glucose level somehow else, then cortisol does not need to upregulate gluconeogenesis.
this is why i eat a small outmeal wirh milk in the morning so that cortisol can come down quicker. after eating that, i can feel the relaxing effect-
in one of your videos from the last months you where talking about breakfast and cited a study that showed, that the body is more insulin sensitive in the morning. that fits perfectly into that schedule, so the carbs in the morning result in less insulin than eating carbs in the evening.
the rest of the day i am almost zero carb. for me that seems perfect
Hi there,
Just curious why you'd want to lower morning cortisol??
fast16/8. take ipamorlin, t3, metformin, do moring fasted steady state cardio. eat 1g protein per pound of body weight, sleep well, manage stress with ashwagandha and whatever else, eat in a calorie deficit, weigh yourself every day. you cant NOT lose fat if you do this even 5 out of 7 days
Day 32 ,20-22 hour a day fast in a row I feel amazing.
Ive been eating 16:8 for 3 years. 72 hours every month. Its a habit i will continue on as long as possible
Awesome, where can we see the rest of the presentation?
If thyroid hormones go down when you are fasting, what about those of us who are taking meds for low thyroid? Will they prevent the drop when fasting and hamper weight loss?
Excellent content buddy. Thank you.
Where is the rest of the talk? :)
Can u summarize?
Mike !
Nice presentation ;) .
I tell you.. I like your speech fluidity way better when you're presenting to a live physical audience.., over.. when you're presenting live, on your channel .
I don't know if it was you being a little more nervous or sth... that made your pace be smoother.. paradoxically more calm. Slower, if you will.. less anxious, above all.
The same good humour and general down to earth stance.. but better presented.. better communicated .
Congrats !
As for the content.. .. I saw/listened David Sinclair's most recent episode, on Rich Roll's Podcast, today.. and he, as usual.. brought the fundamental approach of Hormesis.. which is the perfect backUp for your final point, on this video _ homeostatic balance.. and ppl going out of their way in order to NOT disrupting their hormones.
One thing is trying to not have Insulin going up & down, all the time..
Another thing is... not stressing one's body to the degree that it will grow 'lazy' in adaptative-capacity.
Not only, shouldn't we worry about not disturbing our bodies... but one should, in fact!, worry about every 'flat lines' on our daily habits & physical activities .
I'm glad you really emphasised this.
Thanks ;)
Thanks so much! The lives talking to a camera is always a bit hard for me to gauge cadence, pace etc... I feel like I need to talk as fast as I can. Still working on that!
Sinclair is doing a great job on the podcasts lately!!
Good idea on avoiding the glucose fluctuations.
I love to listen to you Mike, great presentation. I'm a carnivore and do alternate day fasting and I feel amazing in so many ways it's unbelievable. Haven't checked my thyroid yet but I'm hoping to fix my problem and stop the meds. 🥩💪🙏💙
Wow lady!...wanna become my partner?
Amazing Mike! What a good speaker you are! 💪
High School Biology, PE, Health and Nutrition teachers could use this in curriculum...
I do carnivore omad...with a super dense fatty meal its easy....I eat around 5 or 6pm start work at 10pm...sleep around 3am wake up at noon or so...drink some Peligrino or coffee and sometimes put cream in it or monk fruit sweetener but since it's within a hour or two of my meal no big deal...
All the studies are on fasting but the issue really is that nobody can stick to a diet or cut out junk food, coffee, alcohol etc. that’s the issue !!
But I read that growth hormone only spikes temporary to the point it almost has no benefit.
Female here. When I finally did a 38 hour fast the first time, at the end my blood glucose was 93 and ketones were 1.0. So strange to me.
This was a great segment of your presentation Mike. I wish I was there so I could have seen the entire thing. You mentioned things like Stevia and tooth paste not breaking your fast. How about large amounts of black coffee? I don't put any creamer or sweetener in my coffee, but I generally drink about 24 ounces of coffee throughout the day? Will this raise cortisol levels to the point that it induces enough gluconeogenesis, thus elevating my insulin? I apologize if this was a topic you covered before.
Thank you for mentioning my beloved coffee ☕️ and cream 😍🥰
This video is fabulous Mike!!👊😀
Final Start Fitness Appreciate you, Jason!!
@@Highintensityhealth Thank Mike!! I feel the same way about you!! I'm so glad to know you!! I've learned a ton from your channel!! Im deeply grateful for your commitment to learning and sharing such valuable information!! God bless my man!!😀
Fasting puts stress on the body. And that is when improvement occur. Weed out the weakness and get better.
I haven’t taken my thyroid medication for hypothyroidism is like 5 years but when I do I only take a 1-2 times a week does this put me at a higher risk of being put in a coma and does this stunt my physical development / growth I’m only 16
What's the effect of fasting on IGF-1? I got genetically higher IGF-1 levels (as far as I can trust the genetic testing). I don't really wanna increase IGF-1 more. Also is dairy affecting IGF-1 levels?
I typically can't consume all my calories when I intermittent fast..Is this going to negatively effect my set point?
Great info
How long before growth hormone increase?
18 hour fasting and above.
so what good is growth hormone without the presence of amino acids? surely its like sending a bunch of workers to build a house with no tools. I've never met many bodybuilders that fast. but does that mean they shouldn't?
Where did the information come from that hGH increases gluconeogenesis specifically and ONLY from non-amino acid sources? I am unable to find any research papers on this topic. Could you provide some links? Thank you.
seahog32 I added screen shots to my presentation in the above. 🙏🏽🙏🏽
2 months intermittent fast on 18:6 and 20:4 with OMAD and on 5 lb weight loss. Very ineffective for me. Worked out 3 days a week and have a normal Vegan diet. For fluids I Drink 64oz of water and green smoothies. Ate vegetable wraps and Avg MACROS: 53g carbs, 30g fats and 21g of protein. Very little sleep from fasting. Completely messed up sleep due to ongoing fasting so my sleep was out of wack. Just did not help me at all. The only result was heightened mental clarity and focus. Was extremely disappointing. Used zero and MyFitnessPal app. Not sure why effective for some and not others. Perhaps hormones. Will try for 2 more months non stop and see if things change.
Just an observation... have you dealt with anterior pelvic tilt issues before?
Continually working on it!!
@@Highintensityhealth Right on! I've had issues myself, and can relate!
im 17 and my growth plates are still open, would fasting be a good way to improve my gh>igf1? should i start fasting 18h and eating 8h?? every person say a different thing, please help me. i was told eating sugar was a good way to improve igf1, but then that high insulin decrease igf1, now im totally lost
Thank you so much
Is it possible to prevent the development of hypothyroidism (it runs in my family)
I have a question:. What happens if you are on keto or very low carbs and doing a long lasting walk in alpine territory or mountainbike ride up the mountain wich both last for several hours and then you eat chocolate or a sweet piece from a bakery ? Does it harm the state of keto/low carbs? Or is it going to burn off right away? There is a lot of calorie burning and sweating going on on those trips. But I do extremely like a sweet piece to eat on a trip like that. Thanks a lot.
If I have low thyroid function due to intermittent fasting, would stopping IT make my thyroid function go back to normal??
I wish someone would answer this question
Eat but not too often, stress the body but not too frequently, fast but not too much. How the lay person can tell what's too much, body weight, athletic performance, how they feel?
Hey Mike, I have been doing Keto for a month now and have been very happy with my results. My energy and cognitive function have never been this good. I am interested in a little guidance though. As an athlete, I feel good but can't help from asking myself can I be better or if I what I am doing appropriate for the long haul. Can you suggest any resources that I can use to dial things in? Thank you.
I am still looking for some detailed research about HGH levels during fasting. I am doing 5 days fasts twice a month and building muscle in that way... Some extra data would be nice
Yes, thank you !
..
I've been doing 22 hours IF, daily. My main focus is to increase Human Growth Hormone and Autophagy. Will this work? and Also, would it slow down my metabolism rate as my calorie intake is less? Great speech by the way!
Yeah for growth hormone! 🙂💕
people don't realize they fast everytime they sleep...its done every night.....
I am 56 and I thought I was done with menopause, but after starting keto/IF since mid-Nov 2019, my period came back, speaking of the nutrient-dense keto food and growth hormone, I will take my menstruation back any time, I love keto and IF, I'll never eat any other way to heal my body.
I'd still get that checked out just to be sure
How fast how many hours for growth hormone.
Growth hormones contributing to height?
So if I already have hypothyroidism, I shouldn't fast?
What are your thoughts on insulin secretion from tasting sweetness without digestion?
Can anyone explain to me that since both thyroid and human growth hormone affect growth and development of the body
FOUND YOU ONLINE ABOUT PROMOTING PRODUCTS ON YOUR CHANNEL.
Ramadan Fasting is great
This was not about growth hormone
I'm 16, I wanna grow taller by intermittent fasting
Great job! You spoke well and with such strong authority.. 'm used to the interviewer side of your personality that has such a quiet, calm, mild manner.
I’m 16 and 5,6… will fasting for an increase of hgh make me taller?
How tall are you now
hgh gain muscle or lost it
Do this technique increases our height? ???
Not if you've already reached maximum height, as the bone plates have fused. Increased GH may make your bones thicker however.
Thanks, Ben Askren.
If your going to eat an elephant...cut it into little pieces
@Miky Binns
Hear,Hear !🤪🤪🤪👍
nice
5:37 Im not PROPOOING food
Omad is good for anyone, but if you want the hormonal response, you have to go loooong. 72hr mimimum.
Is this ted? xD
Safe for women when they're curing diseases? "Lol"