Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1|Jason Fung
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- Опубліковано 11 чер 2024
- Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1| Jason Fung
💡 Unlocking the Code: Science of Fasting and Insulin-Like Growth Factor-1 (IGF-1)🍽️
In this illuminating video, we dive deep into the science of fasting and the mysterious world of Insulin-Like Growth Factor-1 (IGF-1). Discover the secrets behind how intermittent fasting impacts IGF-1, and the profound implications for your health and longevity.
🧬 Explore the intricate relationship between Growth Hormone and IGF-1, and how growth hormone replacement therapy factors into the equation. Learn how achieving the ideal IGF-1 levels can contribute to a healthier life.
🍎 We'll also unveil the link between specific foods and IGF-1, offering insights into dietary choices that can help you optimize your IGF-1 levels for longevity and vitality.
⏳ If you're curious about the science of fasting, the role of IGF-1, and how this knowledge can transform your health and well-being, this video is a must-watch.
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▶️ Timestamps / Chapters
0:00 The Science of Fasting
0:14 Insulin Like Growth Factor 1
0:54 Growth Hormone and IGF-1
2:00 Growth Hormone replacement
4:30 Insulin Like Growth Factor and Longevity
6:30 Foods and IGF1
8:48 Ideal IGF-1 levels
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📌 UA-cam Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
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▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
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• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
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#InsiderSecretsTheScienceBehindIntermittentFastingAndInsulinLikeGrowthFactor1#FastingScience #IGF1 #InsulinLikeGrowthFactor #GrowthHormone #Longevity #Nutrition #HealthyDiet #HealthAndWellness #OptimalHealth #JasonFung
Check out 'Don't Eat Naked Carbs' - ua-cam.com/video/Et0GY94ebBQ/v-deo.html
IF is a game changer for me, went from 160 to my goal weight of 130 in less than a year. I vary my fasts from 16/8 to 20/4 with a one to two day sensible feasting. I rarely eat bread, eliminated bad oils, highly processed foods, no junk food and started taking Vit D and trace minerals . Thank you Dr. Fung 🥰🥰🥰
Wow 👏 I love reading stories of health transformations like yours, thanks for sharing details!
Awesome 👏🏼‼️‼️ I know what you mean ! My son and I have been doing intermittent fasting it has been such a change for us both and we have lost so much in a matter of 2 months ❗️👍🏽👍🏽 I am so use to intermittent fasting now ; it becomes easier as you continue in it , it’s the only true way for permanent weight loss ‼️ I’m so glad I found Dr Fung ‼️ Also y’all check out Autumn Bates she’s all for intermittent fasting and has great recipes ❗️👍🏽👍🏽🥗🪴☕️
@@Imom4Him that’s awesome 👏👏👏 I follow Autumn too. I also follow Dr. Mindy Pelz and Dr. Berg. They’re keto ( I don’t do keto) but they have great info on IF. Dr. Pelz has great info for IF in women. I’m so happy to share our successes of health. Blessings
If u aren't eating bread, what carbohydrates & starches are u eating?
@@jgrysiak6566 check out Autumn Bates she’s amazing on carbs ❗️👍🏽👍🏽🥗 Carbs can be eaten , but once I became use to intermittent fasting your glucose goes down and balanced you no longer crave sugar or carbs as much . Veggies 🥦 are carbs , check out her page here on UA-cam I really learned alot ❗️
Your videos/books inspired me to start intermittent fasting. I went from 280 to 202 in just about one year and life has been great ever since. Thank you.
Cheering you on!!!!
Me too! 30 lbs in 8 months. Thank you 💖
😙👍
Well done!
That's awesome!! 👍
Dr. Fung changed my life. I was diagnosed with Type-2 Diabetes a few years ago and was put on medication. Years later, I discovered Dr. Fung and this idea of IF. After 8 months of IF, weight training and a low carb diet, I’ve lost over 40lbs and lowered my A1C from over 11 to 5.7. At this point in time, I no longer need medication. I still need to lose another 15 or so pounds to be at my ideal weight but I am on the right path. Thank You!
I never thought I’d be this old saying my parents were right, 3 meals no snacks.
Their motivation was economics. They couldn’t afford to feed us more than 3 times a day. They didn’t want to be constantly cleaning the kitchen.
It’s not easy but I lived my childhood that way.
It’s really common sense and we’ve lost it. You have presented it in a doable way. Thank you
The role of fasting. The levels of growth hormone and fasting was discussed.
The Dr is amazing person. He uses simplicity to best of advantage.
You really are a great leaf.
Thanks.
My sister-in-law shared your channel with me and I have now ventured into intermittent fasting and I must say I am a seriously true blue diabetic on two shots today and two pills and I already feel better and it's only day 3 and my glucose#s looks a lot better🙂
Be careful not to drop your sugar too low if you are fasting while taking insulin. Monitor your blood glucose carefully!
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
I have seen so many comments of people being able to reverse their diabetes with fasting. Some with both fasting and keto. There are a ton of comments to this on other channels too. Dr Berg, Health Coach Kait is a good one too and Dr Mindy. There are more too if you're wanting to take the time to go through them but basically you can get a lot of info from the comments section. Hope you find your niche and reverse your diabetes. I'm pre-diabetic and I'm trying really hard to find my way. Good luck😁
Thank you doctor fung you change my life I had a doctor appointment on Friday 4/29/22 my doctor took me off all my type 2 medication Fasting and reading you book change my life weight want from 220 to 185 I feel great thank you so much on a low carb diet never want go back on medication again will keep fasting and low carb diet. God bless you and keep up the great work saving lives.
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Dr. Fung you have helped me so much. I have been working my way up an just finished my first 6 day fast last night. The last 2 days my husband said he thought I literally looked younger. I’m over 50 so that was nice to hear. Please keep spreading the news!
Extended fasts definitely have a reverse ageing effect.
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
@@AJDOLDCHANNELARCHIVE extended is,, >36hours? Opinions please
@@nixodian I'd say at least 48-72 hours. I do 7 days at the end of every month.
Awesome!👏🏼 I’m on day #5 fasting! Love all the benefits Fr water fasting! I’ve been fasting 3 times a year for the past 4 years 😃I’m 54 years young& vegan 🌱
Thank you Dr Jason Fung. I'm in NZ watching your video last year and NZ got lockdown I started I f 16/8 18/6 20/4 and omad I was 74kg now 59kg. Thank you very much Dr Jason. You're safe a lot of lives, very appreciated. Blessings.
Very thought-provoking in regard to cancer risk. Thanks 😊
You're one of my very few fave doctors. I just wish all doctors actually care for us like you guys do. Thank you so much for creating this platform for us 🙏🏼💥
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
I have been following Dr Jason Fung since 2018.
Fasting and feasting is the key to good health.
Many thanks, Doctor Jason. This video is as valuable and illuminating as the previous ones. May you live to be a hundred!
Only 100 😂😂😂
@@changes649 or more. Why not
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Please live more than 100! The more people live, and the more we go forward into the future, the quality of food goes down. We need good doctors like you to help us make better dietary choices. Thank you for really caring about people.
I thank god for the knowledge of IF! I lost 20 lbs and a month!! Can’t wait to get to my maintenance phase
Thank you again Dr. Fung for your great explanation about this! I've learned so much and I'm so thankful 😊❤️🙏👍💪
Welcome
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Thank you for another great video.
Thank You very much for who You are and all You do !!! ❤️❤️❤️
Thank You very very much Dr. Fung for helping my husband and and all of us to get healthy!!!!!❤️🙏❤️
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
just wanted to reach out and say thankyou to you Dr Fung! you have helped many on their health and healing journey by sharing your knowledge and wisdom on IF. Wish you long life, wellbeing, health, property and happiness 😊
"Property " or Prosperity??? 😉
Dr. Fung, such great information. I'm 62 doing IF, daily and Omad. Your information and Dr. Pelz, Dr. Longo, has been a game changer. Thank you
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
Thank you so much Dr jason fung. I reversed my type 2 diabetes with intermittent fasting. Thx lot sir🙏🙏
Thank you for explaining these technical issues. I'm the type of person who is more successful if I understand why I'm doing things.
Joseph Lister, MD engendered a paradigm shift in surgery. Andrew Weil, MD contributed sizeable expansion to wellness practices. They deserved even more recognition. Dr. Fung utilized an equivalence of creativity and has both vastly improved or rescued lives and also deserves even more recognition.
Thank you Dr. Jason!!!
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
You’re the best!!! Love your channel!
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
I am in my early 60's I have been on a strict Keto but very low-fat along with OMAD constant now for 9 months along with I.F (48-72 hr) I feel like i am in my 40;s again I wish i would have found you years ago.. Thank You for the knowledge you share...
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
Fantastic video doc. Thanks for providing us with understandable logical information. Much appreciated.
right on, well put
Another informative video. I see the changes in my body, they weight is slowly going down.
simply said thank you! thank you! thank you!
Excellent information - another reason to keep on fasting once a week - for me.
You are so kind to do this. Do you have any advice for vegans and vegetarians? If I missed a video on it, I apologize. I read your book in two days. Thank you for any help.
Dr T Colin Campbell was correct about IGF1 when he wrote about it in the China Study over 20 years ago, he was miles ahead of the Majority.
I love listening to you Jason... And already started 2 meals per day. But now i just started OMAD. I'm already 36, 77 kilogram.. I snore a lot, obese and also have carpal tunnel syndrome. And hoping to achieve 65 kilograms on my weight. 🙏🙏
End of the month update 70kilos of IF
Thanx for sharing 💕
Good stuff! Thanks!!! 👍👍👍
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Great information about IGF1and growth harmone in balanced range useful in reducing obesity and anti-aging too. 👍
Thanks!
Great video
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Thank you!
Excellent 🌸👍
So cool to hear the car engine longevity analogy from someone other than me haha... I came up with that when I was about 15 years old (15 years ago) as I realised I had a very low metabolic rate/caloric requirement (and can build muscle very easily with little training and little protein, IE; 50-70g a day max and sub 2,000 calories). Since I was that age I was always saying I was going to live to 200, I completely quit sugar or any synthetic compounds around then, and have since done dozens of long terms fasts, including 7 day dry fasts. Now I just do a 7 day water fast at the end of every month, only eat 1 meal a day when not fasting, try to do low carb apart from my somewhat excessive beer intake haha... Haven't been ill once since then, so half of my life.
Back to the engine analogy, I always likened it to the difference between a low revving V8 engine that could last 100,000 miles without a rebuild compared to a 10,000+ RPM race car that can complete but a single race before being completely deteriorated.
Cheers from the UK and thank you for all of your work here!
Why aren't you dry fasting anymore? From my experience it's much more cleansing than a water fast.
@@SebHu711 I definitely agree that dry fasting is superior to water fasting for its health benefits, however I find it to necessitate resting a lot of the time as I would get quite lightheaded when getting up from sitting down etc... with water fasting I can continue with my days as usual, for instance I do bicycle courier work a few days a week and wouldn't be able to do that whilst dry fasting. Also being able to drink tea/coffee (without milk or sugar) really helps make things more enjoyable.
I'll certainly do more dry fasts in the future, but for now I'm happy with a 7 day water fast at the end of every month.
Thanks
I’m 42, regular body weight/BMI with no health problems.
I just got blood testing which I hadn’t done in 3 years, with the last year doing IF and mostly keto diet and substantial reduction of carbs intake.
My total cholesterol is 201, it was 164 in 2019. My LDL is 113, it was 93. Both values flagged as high (Regular values: Cholesterol
Don’t sweat total cholesterol and LDL. Both tend to rise as a fat burner. That is why your trigs lower. Modern medicine in general doesn’t get that
Higher cholesterol increases Mortality. Do not base your cholesterol on old false testing. You really have to do more research on cholesterol. Start watching UA-cam vids on the cholesterol hoax.
@Nella Vee And then you woke up.
@Nella Vee getting desperate aren’t you?
I have been doing If, 17-20 hrs per day 5 days a week, for about 3 months. My blood glucose went up 10 points compared to my previous blood test which was already borderline and triglycerides are now high! I don't understand because I totally changed my diet (low carbs, more lean protein and low cal veggies, no sugar) since I have been doing IF.
As a BRCA2 mutation carrier, this is interesting to me as I'm at higher risk for all of the cancers mentioned.
thank you Dr.Fung
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
I started intermittent fasting at the tender age of about 11 in 1976. I just wanted to sleep longer. So I skipped breakfast. About 3 yrs ago I started living on one meal only and kept my weight in check but at the higher end of the what the bmi allows us. And I am exercising almost daily (cycling). For about half a year my weight has been creeping up. Now I am about 7 kg above what is allowed. It is interesting how my body wants to keep my weight at a certain level.
It's a fight, u are just used to eating rich foods. U have to eat lower calorie dense food to fill up. Just follow the calorie density chart.
Maybe it's about what you're eating. A salad heaped with veggies and a fruit smoothie on the side is like a total of 400-900 calories. Now if it's white pasta with alfredo and a side of fried chicken...then that's a lot.
Acromegaly is a rare disease where shortened lifespans are due to the ravaging effects of very high IGF-1 levels. I manage my life with it as best I can via IF and cyclic Keto. I'll try lowering my caloric intake to see what this does. As I just did blood work a week ago and see my endocrinologist tommorow, we shall have a basis on which to drive at a later appointment. Thanks for the heads up, Dr Fung!! I'll try to remember send Dr Harris this vid!
THIS! I'm always looking for how this is or isn't working for those with Acro (my God Daughter had a severe case). Thanking you for your comment.
@@TinaICXCNIKA I have been on this journey for over 15 years. I'm a rare GH secretive tumor Acro...and surgery failed. Octreotide and lanreotide were horrific,as was one other drug they tried. Her milage may vary! However I am fairing much better now with excellent nutrition, cyclical keto ( I stay on longer than most however) and 3x a week IF. I make sure not to EF, because that raises GH levels. Find what works For Her,and never give up. Just this last Dec I was in a horrible car wreck which necessitated cervical surgery to save my life. Last month at 3 month follow up: Neurosurgeon PA " Wow, your vertabra are solid! I've never seen anyone this healed this well at 3 months out!". Me" Acromegaly for the win!" ...you gotta find your humor and sunlight when ya can ! Good luck to your god daughter- it's rough, but she can help herself, and you will be there cheering her on!
Gotta love how this REAL Doctor actually breaks it down and does the meta Analysis studies examples as a base for his presentation.
Love this guy as he's as real as they come !
Thank you so much for common sense.
Fasting saved my life,
My question if you have time,
How does growth hormone go up in Fasting but igf1 drop out.
Im currently doing a low carb low protein diet,
I usually do a month of water Fasting at the start of the year.
Keto last year got me to 250 from 300,
Then low methionine dropped me to 230.
30 left to target weight,
Do you no if cavadextrin works?
De Fung how can I eliminate fatty liver and also diagnosed with pre diabetes how can I eliminate both. Your consul will be appreciated.
Thank you
Thank You, Thank You So Very Much!!
Welcome Dorathy
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
What's your weekly diet & fasting schedule? Thanks
He’s mentioned it in his books. If I recall he’s mainly an OMAD to 2 meals a day in a short window.
Love you, Doc!
Dr Fung, awesome video as always. The more I have learned about calorie intake/ restriction/ eating enough.. more confused I get. See to lose weight, restrict by eating less or fasting. However the understanding is restrict to much, lower your bmr, sometimes permanently. I exercise almost everyday and am not sure if I am eating enough. If I am not fasting, I eat when I’m hungry. Which works out to 2 or 3 meals per day. The calorie counting is heavily debated. Your thoughts? Perhaps a video? Thanks!!!
eat whole foods to satiation at set meal times no calorie counting, 36-96 h fasts for quick weight loss. That is what he promotes.
Dr. Fung. I have been searching for information on how fasting benefits or impacts Hereditary Hemochromatosis (Iron Overload). Any thoughts or information you may have? Thank you in advance.
I like to watch these videos from another room while I prepare meals, etc., but I can barely hear it sitting right at my desktop. Is there any way you could raise the volume on these from now on?
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
Thank you Doctor. This was professional video about very important subject. If you want to live longer and also substantially reduce our risk of cancer then we must reduce growth factors and that means not only reducing carbs but also and especially protein.
IGF-1 is a factor in thyroid eye disease (an auto-immune disease that attacks cells behind the eyes, via in part IGF-1 receptors). As a family member is suffering with this condition right now, I wonder if Dr Fung you might comment on this topic, as we are trying to learn as much as we can.
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
What are the implications here for the (very high protein) carnivore diet? Doing OMAD (daily feed window at 2 hours and daily IF at 22 HOURS, and periodic longer fasts) along with the carnivore diet meets this proper balancing Dr. Fung?
I want to know that too. OMAD and animal based diet here..
More protein will just drive insulin which works against IGF-1. So it’s better to just consume enough protein, and with carnivore that means either more fatty cuts or add in more fats like tallow or butter.
Can u talk about cancer and intermittent fasting and the IGF-1 and other pathways. Please
Alright i will give it a thought
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Dr. Fung's book, "The Cancer Code" explores this in depth.
I have been doing 16/8 fasting for last two years, it seems worked for my schedule and easy to do for a long term basis. But recently i heard Dr. Longo was stating that skipping breakfast is risky for heath, it also build the gall stone without eating the breakfast for long term !! I would love to hear what Dr. Jason Fung's expert explanations , thank you !
I never ate breakfast my entire life... I was never hungry so why would I eat? I'm 66 on September 18th ... never had any gall stone issues - this sounds like someone making it up as they go. I also am very careful who I listen or give my attention to...as I worked in health care for 25 yrs (as mental health) and witnessed a lot of b/s.
@@denisebotko7456 I agree with your statement
Truly helpful. Thank you Dr Jason! Can you please give your opinion on the zigzag diet for those of us who are stalled on if/keto? Also will taking amino acid supplements help boost hgh levels in those of us who are older?
second part, no.
@@LTPottenger Thanks. I will save my money. Broke through my stall by upping my game. Spilling ketones like a champ at this point (yes!).
Do you have any links to the studies you reference?
Duuuuude. Love ya, mean it.
I am high IGF 1. I have been sick since 2015 with something mysterious.. I'm a 54 year female..who has advanced muscle wasting, muscle weakness, twitching..very dry and very, very thin skin..you can see all my veins all over my body now..I also have developed breathing issues..like mild asthma..
I have been to several doctors..no one can figure it out..
I had a complete hysterectomy in 2010..due to large fibroids..
I eat a balanced diet that include organic eggs, butter, red meat, chicken etc..I consume some dairy and very little sugar..
I am but a shell of my former shelf..and my strength is diminishing by the day..
I have pre diabetes, "metabolic sydrome," heart disease, "Microvessel endothelial dysfunction," low bp, low pulse..
Just not thriving any more..
Can anyone help this deparate mom?
I’m very sorry you’re going through this. It’s a lot. Have you tried just beef, tallow and water for 3 months or longer? Some people react to eggs, diary, chicken, and even a little sugar, so a strict elimination diet might help. Pair it with fasting. I hope you recover soon. Hugs.
Try estrogen. It really is necessary.
If you quit eating meat, refined grains, and limited dairy products, you will see improvement. Plant-based protein is the way to go.
@@hobbyfarmer1452 no, plant-based is not the way to go.
Not everything has to do with diet.
Dr I've been fasting during Ramadan aka dry fasting and I've continued to fast like this after Ramadan ended. I heard that it's equivalent to three days of water fasting what's more beneficial water fast or dry fast?
00:03 IGF-1 is an important growth hormone that peaks during puberty and continuously drops until old age.
01:35 Administration of human growth hormone showed potential benefits in lean mass, body fat loss, bone density, and skin thickness.
03:11 Insulin and insulin-like growth factors (IGFs) play a crucial role in overall growth and signaling cell growth.
04:46 Both high levels and very low levels of igf-1 are associated with poor outcomes
06:21 Protein and carbohydrates increase igf-1 levels the most, especially animal proteins like milk, cheese, and yogurt.
07:50 There is a trade-off between growth and longevity due to protein levels
09:19 Caloric restriction of less than 50% leads to a decrease in igf-1
10:49 Fasting with low calories can decrease IGF-1 levels and achieve a balance between highs and lows.
Crafted by Merlin AI.
Thanks Doc for this very important video, i think this is one of the most important videos you have ever posted. So i will be definitely sharing. 💙💛💚💜🧡🌈
My Question is around Reducing 50% calories, how do we know the right calories we suppose to be consuming each day.. because i never really gone with calories on my daily nutrition. But, i will possibly start to calculate each food and weight. (Or i need too) 😆
It's outdated and won't work. Long fasts might but that is not proven.
I just saw a video by volter longo saying skipping breakfast is dangerous.what do you think about it?
More inside baseball than usual, still a big fan
Hi Jason, request you to provide some light on Millets.
Much of the information coming out of longevity research would appear to vilify protein and implicate it in a whole host of maladies, including cancer and decreased longevity, precisely because IGF-1 is elevated as a result of increased protein consumption. However, as professor Don Layman and Dr. Gabrielle Lyon have emphasized, low protein diets, even IF they attenuate the IGF-1 levels, have a dark side in that such protein restriction induces sarcopenia and produces decreased bone density. The latter two effects cause a great diminishment in the overall quality of life, not to mention also contribute to increased mortality. Who would want to live a long life, after all, if say the latter third of it consists of greater dependency, frailty, increased injury, and lower vitality? So a balanced approach would be to continue with a high level of protein consumption to retain muscle mass, followed by period caloric restriction or fasting to counterbalance the IGF-1 stimulation.
Hi..you might can help me..I am 54 and 3 years ago I started experiencing rapid muscle wasting, sarcopenia..and muscle weakness, extreme fatigue, weight gain.. very dry and extremely thin skin ..you can see my veins all over my body..My IGF levels were high..I have been to several doctors and no help. Low bp, muscle pain and twitching..
@@liontribeofjudah5616 Please go seek professional medical help. This is a forum for discussion, but if you are in a serious condition, go see a doctor. I am neither a doctor and nothing I said should be construed as offering medical advice.
@@alphacause the person has already been to doctors without any relief.
@@liontribeofjudah5616 what is your daily diet?
@@liontribeofjudah5616 Mostly my diet consists of red meat, eggs and some small portion of non-starchy vegetables, and I only eat one large meal on weekdays and, for the sake of being social with my family, two meals a day on the weekend. Keep in my mind that, while I am free of the health issues that afflict you, my diet may not be a prescription for you. If conventional medical professionals have failed you, seek a second opinion from those who are qualified in medicine, but who offer lifestyle and dietary alternatives, like Dr. Fung, whose team offers online consulting. I wish you the best. God bless you.
PART A
sir I was diagnosed with t2d random blood suger 368 1 year ago my age is 35 years my height 5 feet 6 inches weight 70 kg BMI 24.9 waist 36 Inches now h a1c is 4.7 fasting blood sugar 84 random blood suger 102 I have taken some fasting entries 84,90,92,82 and random entires 102,105,108 and ogtt with 75 grams glucose after 30 mints 104 then after 1 hrs 111 then after 1.5 hrs 113 then after 2 hrs 108and like this in urine no ketone not glucose
Dear dr Fung my question is a bit out of this subject but I am interested in your opinion on GLP-1(e.g. Dulaglutide) medication for diabetes or weight loss. From one of your lectures I remembered you had said that any diabetes medication that promotes insulin secretion might not be so good for us. How is it about those GLP-1 shots?
they can kill you
Can we take pills or vitamins even during IF?
Hi, thanks for the video and the information you provide. I wanted to ask a question - can we brush and use mouth wash during fasting period? My breath is a nightmare :/
You can but most toothpastes have things that take you out of ketosis for a short time or have other ill effects. You can also use oils or oil based tooth paste, which won't.
Are these _"things"_ in toothpastes absorbed through the mouth lining, @@LTPottenger? If that tiny amount takes you out of ketosis, I wonder if you were really in it.
@@KenJackson_US Then I guess you don't know anything, do you? Instead of asking rude questions try looking things up yourself. Now f off and stop wasting my time.
I’m confused about the calorie restriction recommendation, I thought calorie restriction was not a good thing because it signals your metabolism to slow down? Can you clear up this contradiction please?
It's an outdated methodology
I have Adult Human Growth Hormone Deficiency and am prescribed Norditropin injections. I am one week into ADF. 56 yo female with weight to lose. Should I be concerned with raising GH too much with fasting while I'm taking the injections?
Thank you Dr. Fung along with Dr. Berg, Dr. Ekberg, Dr. Berry and Dr. Wallach. Your combined billions of youtube views will save many lives.
Does Metformin bring down igf-1?
Hi Dr. Fung.
I'd like to ask you about AMPK.
I try to incorporate IF as a part of my weight loss journey.
I'm not diabetic but I do take Ozempic to help manage the hunger and my binge eating disorder.
Could you please make a video on AMPK metabolic activator? And whether it can be considered to be taken as a supplement instead of, or together with Ozempic as an extra "booster" for hunger management and weight loss (daily or in periouds when you hit a plateau).
Thank you.
I will talk on that later.
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
He can't give medical advice but basically if you take those meds while fasting it's possible to kill yourself so consult a dr about this in person.
❤❤❤❤
Dear Doctor, you have told in one of your replies that glucose increases during fasting from stored glucose in your body. If glucose increases during fasting does insulin also increase simultaneously to counteract it? Also, I tested my blood glucose after I had coffee without sugar, approx. 10 mg/hdl increased. I had learned that it was OK to have coffee during fasting.
no, it won't raise insulin
How long (hours? days?) would I need to lower my calorie consumption down by 50%?
Depends on your system
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆
36+ hours at least once a week or reduce calories to 1200 a day, which is unrealistic for most people.
Thx for this…
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
The Prophet (peace and blessings of Allaah be upon him) said: “Zakat( Tax or to purify) on everything and Zakat on the body is fasting.”
PART B
Sir I have not used a single tablet and eating bread rice milk suger etc now I am healthy and energetic sir plz ensure me I am diabetic or not plz sir I am waiting your reply
what is the optimal range level for IGF-1?
Hi frome Paris, i was diagnosed having a kidney cancer 5cm stage 1b by
incidentaloma. I rejected the nephrectomie et wanted active surveillance and fasting. All doctors rejected my choice. So now i m doing active surveillance by my self and intermittent fasting too. What do you think please , i am so isolanted because of my choice no doctor in Paris wants advise me 😭😭😭
Rejecting doctors' advice when you have cancer is very brave. I would never be that brave.
You should probably cut it out, but chemo destroys the body so only do it if truly necessary. A typical fasting schedule for cancer is something like 3 days water only and 3 days eating low carb high fat. With some longer fasts if you can manage. It will help but you can't count on it to take out full blown cancer.
@@LTPottenger ok i will do that who knows
Zero carbs. Cancer cells need sugar. It can't hurt, and might help. See Thomas Seyfried on cancer and carbs! Best wishes!
I've gotten very good results with intermittent fasting eating all food in a 6 hour window and fasting for 18 hours. In a recent interview Dr. Valter Longo (a leading researcher on fasting) claims that fasting for more than 12 hours a days is not health and actually lowers life expectancy. Do you have any thoughts on this. (as usual, every expert opinion on diet and health seems to get completely contradicted within a few years/decades).
It's just statistical nonsense. Also he says himself that it's fine for people able to do it. When you talk about 80 yo cancer patients then it is a whole other ballgame.
Dr. Fung, what is your opinion on "rolling fasts"? I am doing a "rolling 48" meaning I fast for 48hours, have a good meal, fast 48 hours, have a good meal etc.
Does that mean you eat your meal an hour later every other day?
@@KenJackson_US Rolling fast means, you fast 48 hours have a meal, then fast 48 hours, have a meal and so forth. SO if I start fasting at 7pm thurs, I will not eat again till 7pm Saturday. I use the life app to keep track of time.
I would call that OMEOD (one meal every other day), @@whatyoucookingwillis4479. Eating a meal takes more than zero time, so you're not really fasting 48 hours, thus the confusion.
It's fine and many people he's shown as examples do this
@@KenJackson_US understand the confusion and you are correct. But it is close enough (20 mins) to 48 hours to call it 48 hours.
I have a question for you, the followers. I find so much info in the comments. I get very bad reflux, on PPI’s. Started IF and Keto this week and tried to stop the medication. First few days was fine(probably still in my system) then I got the most awful attacks and had to take a couple to quell the burning. Question: How can I get off the them without the attacks? Has anyone else succeeded? How did you do it? I am 180lbs and need to lose 45 ish. Thanks in advance. 😉
My mom and brother both had horrid heart burn until the started a low fat diet. My brother gave it up and had it come back. My mother didn't and hasn't had it since. Now they could be a genetic issue, but just food for thought and worth a try I'd think.
do a longer fast 72+ h and take potassium bicarbonate before bed and any time you get heartburn. Eventually it will fix itself
How can one fast and not reduce calorie input? Please clarify. Thanks.
By eating all you eat in a day in a single window of 1 - 4 hours.
By eating more when you eat.
A bit outside of norm. But the recent deaths of some famous bodybuilder's in their 40's Dr Fungs' reference to high protein yielding a shorter life hit a note.
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
I really think that has more to do with crazy workout schedules and steroid use rather than eating high protein.
Hello & Happy Sunday, Dr. Fung 😊🤍🌸
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑
ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍
ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
Will short fast 16 hour increase igf1
got it, omad forever...👍
In the long run we are all dead.
@@epicurean1868 🌹🌺 Cremation is the future 😉👌
Thank you po . 😊