My Minimalist Workout Routine
Вставка
- Опубліковано 26 лип 2024
- Today I'm sharing my minimalist workout routine and rather than overthink this video, I figured the best way to share this with you, would be in a straightforward, less poetic conversation.
So first, I'm going to break down my training style and why I train the way I do. Secondly, I'll show you the equipment I own and use, and lastly, I'll walk you through what a typical week might look like for me.
----
// Equipment Mentioned ⇩
Foam roller -
Door pull-up bar (similar): amzn.to/2XadTCQ
Fat grips (similar): amzn.to/3BXsJvJ
10lb medicine ball (similar): amzn.to/2X5579w
Jump rope -
Resistance bands w/ handles (similar): amzn.to/3twbezJ
Large resistance bands (similar): amzn.to/2X0m9FD
Small resistance bands (similar): amzn.to/3hkBOqG
Parallettes: amzn.to/3tw1mpz
Kettlebells: bit.ly/roguekettlebells
20lb weight vest (similar): amzn.to/3E2jyMv
Ab wheel -
Gymnastics rings: amzn.to/3trqhe0
Dip bars (similar): amzn.to/3jXCeos
----
Timestamps:
0:00 Intro
0:34 Fitness history
1:06 Training style
2:21 Fitness equipment
9:26 Workout Routine
10:07 Upper body example routine
10:42 Lower body example routine
⇨ FREE: Clutter to Clarity™ Quick-Guide + Core Values Worksheet
www.ronaldlbanks.com/quickguide
Grab my Extended Decluttering Checklist
www.ronaldlbanks.com/shop/p/e...
⇨ Use this to start regaining control of your life
----
// WATCH NEXT ⇩
5 Lessons From 5 Years As A Minimalist
• 5 Lessons From 5 Years...
5 Habits That Made Me A Better Minimalist
• 5 Habits That Made Me ...
10 Habits For Everyday Minimalism
• 10 Habits For Everyday...
10 Daily Habits That Changed My Life
• 10 Daily Habits That C...
----
Items in my minimalist wardrobe
⇨ My go-to minimalist t-shirt from CUTS
Get 15% off when you use my link: cuts.team/ronaldlbanks
Things and Resources I Use Daily
⇨ Future Kind Vegan Vitamins: bit.ly/3vBF1I0
⇨ Camera (Sony A7siii): amzn.to/3qEhB0J
⇨ Entire Content Creation Kit: kit.co/imronbanks
----
// Take this ☝🏾 conversation on the go with you. Listen to The Where Do I Start Podcast ⇩
Spotify: spoti.fi/2TpJDzw
Apple: apple.co/36fDXx9
Google: bit.ly/3b3xFmt
Overcast, Amazon, Stitcher, iHeartRadio, and more...
// Read my latest BLOG post for more value:
www.ronaldlbanks.com/blog
#ronaldlbanks #minimalism #workoutroutine
----
// L E T ' S C O N N E C T
Instagram | / ronaldlbanks
Facebook | / imronaldlbanks
Twitter | / ronaldlbanks
----
// A B O U T
I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.
Ronald L. Banks is my journey through lifestyle habits + personal growth. Follow my journey and learn how you can live your meaningful life.
Follow Ronald L. Banks to get inspired by new videos weekly! goo.gl/2j2X2k
Thanks for watching! & remember, Stay True to You!
----
Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links.
I'm personally someone who only runs and does bodyweight exercises. I find that my fitness has never been better!
I started to invest on gym equipment around 2018, because I hated the drive back and forth. Struggled to keep a routine, but it’s wonderful to have the privacy of my house and the time that works for me.
As someone who got rid of his weightlifting and cardio equipment for bodyweight calisthenics, it was challenging finding an appropriately difficult leg exercise that could be done with low reps without diving too deeply into plyometrics. It turns out that one of the hardest bodyweight leg exercises is called a "reverse lunge with knee up". If you add a hop or jump at the end to exhaust your fast-twitch muscles and make it a full range of motion, you should be able to get a leg-press-worthy workout in under 15 reps per side.
I liked this one. Simple intuitive training is the way to go for most people.
When I started to practice minimalism I simplified my training to bodyweight calisthenics, Yoga and Karate. I actually got stronger and more athletic than when I trained in the gym.
I do not like to be sore and bodyweight seems to not do that. Unless you do high rep squats for some weird reason.
I liked the informal style of this video.
Thanks for the video, the gym is honestly so overwhelming 😖
Turkish get ups are crazy good for abs too!
Always inspired by you thank you for this I'm always looking for an exercise program
Jump rope is one of the best ways to meditate as well! Glad to see you use it! My channel is built mainly for jump rope 😊
I remember you saying you were a athlete. I like your minimalist approach to exercising. You are stronger than I imagined 💪🏾👏🏾👍🏾
I have resistance bands and use the gym in my apartment complex. I also walk 8 miles on the weekend.
Loved this video!
Love it! Keep them all coming 😁
Thank you 🙏🏻 so many ideas I took away from here!
Fantastic video man! I'm just starting out my journey in the fitness industry as a personal trainer and so many of the machines and pieces of equipment which are common at commercial gyms really aren't required!! You can do so much with a few kettlebells, a pull-up bar a couple of dumbbells :)
Great video Ronald! Thank you for sharing! Appreciate you 🙏
That was really interesting, thank you for sharing!
Thank you so much! I can’t believe how quickly you responded to my request. This is so helpful!
I’m always reading comments and taking notes so I’m glad I was able to share this with you!
This video was great. So inspiring, I've been wanting to get back into working out. I miss being in shape. I've lost focus. Time to get it back.
The video I needed, thank you!
Awesome!!! Thank you! I am using some of these really smart health "investments!" Best ever!!
Hey you inspire me everyday.. .. this is the best. I adore your channel.. come to South shore farmers market one of these days .
Marie 😎😎😁
AMAZING. I do the same with bands and a suspension trainer.
Well done on figuring out what’s the most optimal way to train your individual muscle groups, I’ve DEF gotta try using the elastic bands. Each body part requires special attention :P
I really like the idea of intuitive training. Never heard of it, but t always makes sense to me to listen to what our body tells us. Thank you for this video. Also, very well structured! Cheers from Poland!
Nice video 🔥👍
Thank you !!!!
Can you talk about your wife’s routine? Also how did your body change (or did it) with your intuitive style? This was such a well done video.
It is very interesting to hear from an athlete, that a workout should be simple and intuitive. I used to run 4-5 times per week for years, but I didn't get the result I was going for and switched to weightlifting. I was so obsessed with training 4-5 times per week for 1,5h that I my body refused to get lean and I got fatter. At some point I injured my back from overtraining and I took a break from sports. I started with tuning again after the pouse, did a 10k 3 times per week. Now, I am not running, I do body weight training, 4 times a week, quite simple exercises and I feel stronger than ever! I got leaner too - moderation is the key for me💪👌
I designed my routine based on "Body By Science" by Dr. Doug McGuff. If you found you were overtraining at 4-5x/week, you might be like me and need to cut your workouts to one set once every 7-10 days. I'm fitter as a 50-something that I was in my teens and 20's (a LCHF + IF lifestyle helps).
@@status101-danielho6 what do you do for core workouts? Not so much for getting abs but from preventing lower back injury....
@Poeticbladezero I do 1 set of 30 reps of arch ups for my lower back at a moderate pace, once a week. I used to do deadlifts or kettlebell swings, but occasionally I would injure my back. I‘ve never injured myself with simple body weight calisthenics, so I now prefer this way of training.
I love that you call this your minimalist workout routine and then pull out like twenty tools 😂😂😂
😂😂😂
Same thoughts 😂
Hey! Happy Friday!
fuego!
Ron enjoyed the video
situps and pushups is all i do, i have 1 dumbell for curls, simple
Minimalist lol a lot of people will never do some part of that workout in their life haha incluing me. that's a insane workout and equipment. i only have a bicicle and it's too much
Fire dude - I love it. I train similarly. Good luck on the handstand. Do you train outside?
Thanks my man, it’s a challenge for sure. I train both inside and outside. During the warmer month I go out and run and doing plyometrics exercises as much as possible. Things I can’t really do in apartment with neighbors below me.
You should check out X3, may add some additional variation
Ron, good video. Did you start training at home during COVID? I remember in your earlier video you used to go to the gym. I learned how to train effectively at home in past year and a half.
I’ve been training at home since late 2018. I canceled my gym membership right when I started my debt free journey.
I should really start some weight training but at the moment I go walking and ride my bike to keep fit but would like to add some dumbells in to tone and strengthen arms but I would like a video for beginners just for my arms xxx
If you do stationary biking, spin junkie does spin class with weights.
Calisthenics GANG 🔥🔥
I use one band, two bricks, a rucksack, a tree and anything else around. Proper minimalism :)
Damn, no clue where those jump ropes come from? I'm still looking for good one
One way to be a lot more minimalist than this would be to get rid of it all and go to a gym
Next is “my minimalist breathing habits”
That is a whole lot of workout equipment. Lol.
In all fairness, do realize I don't workout. Lol.
Not too minimalist equipment, ha? 😄
yooo this is not minimalist