This year I am going to take it a little slower with only 2 days per week of heavy weights instead of 3. The 3rd workout will be accessories and alternate exercises.
Thanks! I'll be back at it but taking things a little bit slower this year. I am going to try 2 heavy days and an alternate day instead of 3 heavy days and see how I feel.
watching...
keep your chest up sir, don't want you to fall forward with heavy weight
Nice job! Looking forward to seeing you progress into the new year.
This year I am going to take it a little slower with only 2 days per week of heavy weights instead of 3. The 3rd workout will be accessories and alternate exercises.
Great job @ that 365 for not being under that weight for a month!! And then forcing that 7th rep with 225 was some solid work!!
Thanks! The break was needed and I feel much better. After a long time with no break you start to feel worn out and beat up.
Good workout and real good for not being at it for a few days.
Thanks! I'll be back at it but taking things a little bit slower this year. I am going to try 2 heavy days and an alternate day instead of 3 heavy days and see how I feel.