Testosterone - Top 4 Vitamins And Minerals To Boost Testosterone
Вставка
- Опубліковано 30 чер 2024
- In this video we go through the top 4 evidence-based vitamins and minerals to improve your testosterone levels if you have low testosterone.
Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.
00:00 Intro
00:25 Vitamin/Mineral 1
02:00 Vitamin/Mineral 2
03:10 Vitamin/Mineral 3
04:32 Vitamin/Mineral 4
References:
pubmed.ncbi.nlm.nih.gov/36577...
pubmed.ncbi.nlm.nih.gov/8875519/
onlinelibrary.wiley.com/doi/f...
pubmed.ncbi.nlm.nih.gov/20352...
pubmed.ncbi.nlm.nih.gov/21154...
pubmed.ncbi.nlm.nih.gov/28938...
pubmed.ncbi.nlm.nih.gov/220903/
pubmed.ncbi.nlm.nih.gov/34847...
www.ncbi.nlm.nih.gov/pmc/arti...
www.oatext.com/common-drugs-a...
www.frontiersin.org/articles/....
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/6389077/
DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider. - Наука та технологія
1. Zinc
2. Magnesium
3. Vitamin D
4. VItamin C
you da boss -- thank you
Time saved of my life.
I liked the fact that this video got to the point, was short and sweet, and contained a lot of facts.
My T levels are higher at 40 than at 34. I still have room for improvement. In addition to supplements, I really feel that strength training and talking to women helps increase levels!
Facts!!!
Talking to women???
@@saranyuvi5539 yes, talking to women, approaching women, has been shown to at least help.
@@chuckd2435 any protip
@@chuckd2435 any pro tips bro
Thanks for watching!!! 😀
Thank you!
Great
Magnifica.💘💘💘💘💘💘
Gorgeous
Wow, what a great production, right to the point with all the info that you will ever need to know.
Much appreciated!
Evie, I'm really surprised that you haven't had more views as i find your information is really well presented & I'm saying that having watched a lot of similar videos on UA-cam. Good luck with your channel.
Thanks so much for the kind words of encouragement! I just started out a few months ago so it means a lot 🙂
You only started a few months ago but you seem to have been monetized already! That’s great! More power to you! Hoping to see even more informative health videos from your channel in the days ahead!
@@michaeljordana6779 haha no I'm still a long way away from being monetized but I'm really enjoying making these videos and hopefully providing value to some people. Thanks for your support!
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Great video and great information! Your presentation is concise and doesn't beat around the bush. Best of luck with your channel!
Hi from Sydney.
Much appreciated!
Iam from india, which country u r from
Wow, My Dear!! Short, sweet and to the point, with Great Graphics and fully informative!! Subscribed and will definitely Share! Keep Up the Great Work!!❤❤
Thanks so much for your support 😃😃
Good to see a new channel from Australia ✅
Simply wow! And the information was very helpful too 😉
I find your videos very educational !!! Thank You and more Power !!
Glad you like them!
Thanks !! Thumbs up and subscribed. I wish you the best in your video's. Stay fit !!!
Thank you! You too!
❤⚖ Vitamin D, Magnesium, Zinc, Multi Vitamin. Even Bananas "manganese" seem to have a great effect. For Libido boosting Fadogia seemed to be a booster within 3 hrs. If you want to try a supplement, Tongkat I tested for 1 year and according to tests it increased free T levels. 2 week break and tested showed 79 pg/ml then 6-9 days back on I tested again and it showed 122 pg/ml also raised DHEA levels. It was interesting. Fadogia also but for total T increase.
I am currently supplementing with Tongkat. Could you tell me which one you're taking? Also, what effects did Fadogia had on you? Could you share the link of the product please? Thanks!
@@Xkcdboy For Sure, I used Solaray. Fadogia I only took 3 -4 times per week with a day spaced in between. Libido boost within 3 hrs. To mitigate any toxicity I just have less experience with it. In comparison from what I felt, Tongkat effects libido much less. I'll make the video public if you like. I keep it private because I don't want my anecdotal experience to influence people. 1 thing I did notice but it might have been electrolyte imbalance but I did feel heart palpitations while on tongkat. After 2-3 months nothing it ran perfect, weekends off. Then out of the blue it hit me. So I would stop for 2 -3 weeks and take tongkat again and within 13 days it hit me... But spacing it out 3 times or 4 per week made that go away. Again it could have been a fluke but worth mentioning. 400mg per day is more than enough, Solaray says to take two... It made me very irritable and aggressive, Less is More. Plus their product is not standardized so you don't know 100% exactly how much you are getting give or take per capsule.
Unfortunately, supplementation is not the solution to what ails the western male population. Best thing for testosterone? Lose weight, spend time outside, talk to women, etc. heavy exercise, muscle building, proper sleep. I am almost 50 years old and have the total T level of someone in their 20s.
@@chuckd2435 ❤✝⚖ *I wish I had the answer to all but nobody does.* If you achieved 20 year old levels Total Testosterone at age 50 that is GREAT! while not on TRT? What prompted you to test? You knew what your levels were 30 years ago? Losing weight, exercising, sleeping and eating right should always be the goal. What was your circulating "Freely available" Testosterone?
The point of my post was not to discuss the specifics of my personal experience. Rather to point out that the biggest culprits of decline in testosterone are certain key factors. Specifically, getting fat and spending a lot of time in front of the television. Until guys come to terms with the necessity for personal health and its profound effect on test production, this will be an ongoing and worsening problem. FWIW, they say the majority of the male population wont be able to procreate within 40 yrs if this continues.
Just subbed and really appreciate the good information! Always looking to do things that are much healthier to improve myself the natural way. Thank you so much! Btw, love your accent!
Awesome! Thanks for subbing! I agree with improving health the natural way 😊
Good job, not too wordy and straight to the point. Subbed
Thanks for your support ☺️
Evie! Just watching you has given my testosterone a boost. Thank you.
I agree! My hormonal system seems to think she looks and sounds ‘precious’. 😅
Très fin....
Concise and rich. Excellent
Glad you think so! ☺️
Thankyou,this information was right on the button for many well done.
Thank you ☺️
Appreciate the info on the interactions with medications
Thanks for the feedback! It helps me for future videos 🙂
Thank you very much for your valuable information ♥️👍👍
My pleasure
Thank you; very helpful information.
YES PLEASE ; more videos
zinc
magnesium
D
C
thanks for the input.
Very well done and informative video way to go dropping the knowledge bombs imma gonna most def try these things out ..stay Kool ✅
Thanks for watching! 🙂
@@EviePharmacist very welcome indeed 😊
Great video to the point
Thanks for watching 😃
I found this very informative
Glad it was helpful!
Watching Rocky 4 training montage boosted mine 1000%
I love this woman!!
Could you pleas repeat all you said, fell in love with your accent,
Great video, love the voice and nicely to the point. For Testosterone, I am not a doctor but Macca & KSM-66 has been great for me.
Thanks for sharing!
awesome video, nice presentation, subbed! =)
Thanks for the support 😃😃
Thanks for the info. 😉
Any time! 😃
Also going outside and not using electronics for a month seems to work. I think there’s something about our lifestyle too.
I started increasing these exact vitamins and minerals at the start of the pandemic as I refused the Covid jab and did very much research into more natural ways of increasing immunity. Vitamins not vaccines
Pure blood for life! 🤜🤛
You are so pretty Evie. thanks for the info. new subscriber here 😍
Welcome!!
Great info, Evie is Super Smart and Beautiful 🤩
Thank you 🤗
Great video thank you ❤🥰😘
You’re welcome ☺️
Great info great job 👍.
Thanks! 👍
@@EviePharmacist your welcome,and you definitely got that wisdom so keep bringing it.
As an unofficial doctor I highly recommend Vitamin Evie
Well said precious Soul ❤
short and sweet!
@Evie You're my special supplement! 😘🥰
Thank you for this...
You’re welcome 😊
Additionally, our liver needs magnesium to convert Vit D made during skin exposure to sunlight into the active D3 form.
Excellent!
Many thanks!
Vitamine b6 in p-5-p form with Zn and Mg in the evening.
Vit d3 + k2 in the morning.
Yes, I wanna get into it.
Nice thanks ❤
Welcome 😊
I just like listening to her talk😂
Dr Mamun Narsingdi saydabad Dhaka Bangladesh. Awesome. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
On heart failure medication, so have got the trifecta up of Lisinopril, Bumetanide and Spironalactone inhibiting Zinc, Magnesium and Vitamin D.
Also, I thought selenium was important.
No man,if you on any of them you need to be taking coque 10!
10mg Boron is worth a mention as is stinging nettle root, believe they're aromatase inhibitors. Haven't done blood tests but these 2 and zinc are the 3 that I've noticed have a noticeable effect amongst the many I've tried. Not tried fadogia agrestis but have heard good things. I'll hold judgement until I try.
Boron can increase T levels by as much as 400% in some men
@@jamesschoellen6242 this one lived up to the hype for me.
Thanks queen
I thought this is a very interesting video. I'm taking testosterone gel and I think it should also be taking some vitamins too. Life is beautiful but I don't want the bottom to drop out.
I love how there’s a place for both pharmaceuticals and supplements to improve our health and quality of life 🙂
I'm 73, constantly researching information on Google and UA-cam. I recently bought taurine and benfotiamine. Been taking medical grade fish oils, beet powders, dark greens powders, and ADHD meds... I had two heart operations and I've got a pacemaker defibrillator with medication for that. I don't take antidepressants anymore or anything for anxiety because I've never felt happier and the sex is amazing...every time. I gave up cigarettes and alcohol over 50 years ago, and gave up sugar pretty much and salt... I look forward to every day and I take my diet seriously. The problem I see is that with age we lose the ability to make or extract nutrients... Evolution only needs us to last long enough to reproduce and protect our offspring so they can reproduce...and that's when we start falling apart. So we just have to be curious, creative, resourceful, and the result is the enormous flood of available information to anyone who wants to know. I'm in love with science 💞. Thank you 🙏.
Very good advice. Except nuts and whole grains arent good sources of anything, because of the antinutrient phytic acid. It binds minerals sadly. Meat, salt and algae are propably better suited for magnesium.
That’s a really good point that I didn’t consider. Thanks for sharing the info 😃
Is food based supplements better than pharmaceutical kinds?
Hi any product that have most of the ingredients in to buy uk
ahhh, i took them regularly ... + sacha inchi oil / red palm / olive oil.
Il watch this again
Hi im 52yrs old and have diabetes and just went tru a heart bypass surgery is it safe to take magnesium and zinc? Im taking aspirin everyday and statins and also can i take L citruline? Thanks so much
Hi Jay, zinc and magnesium in particular is important for the heart but taking too much isn’t good either. Make sure to check with your Dr before taking it 🙂
Hi is there a difference between vit D and vit D3. How was this difference considered in these studies
That's a good question! When talking about Vitamin D it will always be referring to either D2 or D3 (I have a video explaining the differences if you are interested). The studies I talked about used Vitamin D3 and you will find almost all studies use this form.
How many mg would you recommend? I’ve been taking Vitamin D and Zinc for exercise and helping with getting more sunlight, (even though I live in Honolulu) and also from hearing about increasing your Testosterone level, but I didn’t know about Vitamin C, which I just started taking it again.
It’s hard to say exactly due to the lack of human studies re. Testosterone. Also depends on your current levels, how much you are getting from your diet, age, if you’re a smoker etc. Generally for vitamin C the range is quite big but you want to get at least 90mg/day but no more 2g/day. 🙂
@@EviePharmacist Ok, thanks. I’m 41 and never smoked in my life. My diet is pretty ok too
Evie, i just started watching you. Would you sample men eating at least 6-12 whole eggs a day for 30 days? I think you will be impressed eith the numbers.
Sounds interesting but wouldn’t you get sick of eggs by the end of the 30 days? 😅
The best testosterone boost is weight lifting and a balanced diet
Love u evie
excercise my little girl friend is also very effective, especially weight bearing exercises using larger muscle groups, like buttocks :) quality sleep is also helpful.
could you do a video for acne, to get away from acne
That’s a great topic idea! Definitely will look at doing this in the future. Thanks for the input 😊
@@EviePharmacist thx you so much! maybe you can also show a routine, which product you should use for a daily routine. i dont like to take isotretoin, its not a good idea for a long time solution
You're my new pharmacist, btw your hair is looking nice
❤🇮🇳
Thank you!
I just take multivitamins and extra vitamin D! Is that enough?? I started vegan and eat fruit everyday! I’m on thyroid and migraine meds! And blood thinners! From hav 2 A/ fib 😊
Hi Geno, multis and vitamin D is a great start! If you just started vegan make sure you speak to your Dr about regular blood tests (which I’m sure you’re probably on top of anyway) but particularly zinc, iron and B12 since B12 can only be obtained from animal sources or fortified foods/supplements (and is also important for testosterone!). Good luck! 🙂
What type of magnesium is best to take for increasing Testosterone? Magnesium malate?
Any well absorbed Magnesium would work fine eg. Citrate, chelate, glycinate, malate, orotate, taurate and then choose the type depending on if you have other conditions eg. Diabetes, sleep problems, heart issues etc 🙂
Thanks Evie
I have diabetes and im 52 i just recently had a heart bypass would it be safe to take magnesium vitamins and zinc?
Just make sure if you supplement with Vit C it's not ascorbic acid. Acerola is good.
🙂 Just out of interest can I ask why you wouldn’t supplement with ascorbic acid?
I have both low Vit D & T. I feel so terrible. I get aches & pain everywhere. My mood is jumpy. I have become obese. I feel like i hit something and unable to get out.
I’m sorry to hear. I hope your health gets better soon!
How about folate orvitamins B? Heard those impact testosterone if deficient?
Hi Steve, yes you’ve got a good point these are certainly worth considering as well, especially for ED or fertility. The evidence is quite limited (as with most other vitamins/minerals) so it’s hard to say for sure but due to the quality of our produce these days we may not be getting as much of these vitamins as we need 🙂
Thanks for the reply! Where do you suggest I get a test for my minerals / vitamins to see if I’m deficient?
@Repla12481 Speaking to your doctor is always a good start as they can help you order the correct tests and help interpret the results. There are also some online companies that offer these tests but it would vary depending on the country you’re in
What have you heard about Boron supplements?
Very limited small scale studies but promising nonetheless. Recommended if looking to improve sperm health as well. I haven’t explored it in this video but maybe at a later stage!
Thank you and great content, very informative.@@EviePharmacist
How do i check zinc levels?
Hi Manny, there’s no super accurate way to check zinc levels for mild deficiencies. It would be a combination of looking at symptoms and other tests (eg. Blood/urine/hair/taste). I’ll be making a video on this topic soon!
zinc, magnesio, vit. D & C; 10mg Boron; multivitamin
Vitamin D3 is absorbed more readily is it not? It is actually a Hormone and not a Vitamin I have read.
Yes that’s right!
Do a few reps with dumbbells about 20lbs and up on bench you will notice the difference
Seriously?
@@saranyuvi5539 Works every time for me to give me that natural testosterone
Nice of you to tell us to get better testosterone, but one problem, you are speaking to fast, can 'to keep up with your nice presentation
Thanks for your feedback!!! I’ll keep this in mind 🙂
Evie, Evie, Evie if you was my local Pharmacist I'd be visiting your Chemist Shop everyday!!!!!!! Thanks for the very helpful advice and wish you luck with your UA-cam channel! (Psst, now the Missus has gone to bed I'd like to add that you're a very beautiful young Lady! Cripes, she's coming back down the stairs, better go!). See ya!
Haha this made me laugh 😂 Thanks for your support!
I'm surprised you didn't mention Ashwagandha, even though it's not a vitamin or mineral, seeing how the data shows it can increase testosterone by 12%.
Actually I’m a big fan of ashwagandha for it’s many benefits but I figured I’d cover the other supplements in a different video 🙂
I think you should do an asmr video for fun
When testosterone high take zinc so its confusing??
Balance is always key! The correct amount of all vitamins/minerals can help balance our hormones
Watching this video just boosted my T level seven fold.
🔥 Hot Topic 🔥
Just drink raw milk and your good.
Ps- keep in mind to get raw milk from cow that are not grain fed.
Did you say Testosterone decreases by 1% per week after the age 30?
That would mean men aged 32 and over don’t have any.
1% per year
Your forgetting about Boron Eviy..9mg a day for two weeks..then one week off😊
Yes Boron too! Thanks for watching 🙂
Beautiful as Justice
Thanks!
What about proteins and good fats doctor??
Yes absolutely these things are very important too ☺️
@@EviePharmacist make on those too
Yes will do 👍
miss what zinc will be the best
Zinc glycinate is a good form!
When has the population NOT been aging? Everyone is aging until they die.
What kind of zinc
Is there more than one? I thought zinc was zinc?
Zinc citrate, gluconate, bisglycinate/glycinate are good well absorbed forms to use! I’ll make a video on zinc soon
Boron. What about Boron?
Wow blood pressure meds deplete alot of vitamins in you
Don't forget boron too!
Thanks Evie. And don't forget people; low testosterone levels are often unhealthy for the ladies too!
Good point! Women definitely need healthy levels too!
top 5th: Boron www.healthline.com/health/boron-testosterone#boron-for-testosterone
Agreed! Some good evidence behind Boron
Is it D or D3?
It doesn’t matter! All D supplements will be D2 or D3. You can use either (although D3 is better)