@@ItalianStallionTV 💯💯 I try the best as I can out here, but if it wasn't for these type of UA-cam people giving us tips and what to look out for. I would be all jaked up 😂.. .
The biggest problem of all is the polyester clothing that shed alot, it flies around with the dust and lands on your food, you get it on your hands which you then eat with... I think this is way worse than all the other plastic we come in contact with. Also very bad for the sea life, as plastic never really breaks down, gets pumped out in the ocean by the washing machines
so much dust and dirt on food. this is why dont eat out much or enjoy eating at social gatherings where food sits out and accumulates debris. buy food fresh packaged from grocery store usually clean
Just living inside a house is toxic.....think about all the chemicals and endocrine disrupters are in the wallls, carpets, furniture, etc that are off-gasing
There's no reason not to wear cotton clothing, considering how low cost it is in general. Though I still wear cotton socks with some polyester, I am looking to switch to 100% linen socks. I just can't afford $25 for only three pairs from Amazon lol. If anyone knows an affordable brand of 100% linen or cotton socks, or a place to buy them, please let me know!
If it’s non organic cotton it will be gmo cotton with glyphosate residue on it but it’s still be better than synthetic plastic unless it’s in a compromising place
Thanks for spreading this information Paul, it’s pretty easy to critically think about synthetic fibers, particles come from all fabrics, so we’re literally breathing in micro plastic particles from these synthetic shit clothes 🤢
Amen brotha... I try to do the best I can myself. There was some clothing I had to make changes on, especially underwear. Now what I do is, go to a sauna and try to flush out some of the toxins that are in me by sweating them out.. As well 4 times a year, do a toxin flush for my body
@@gabo4726 More like a detox.. Cleansing your body from toxic build up.. You take certain herbs and stuff to flush build up toxic we get inside our bodies. Also what is good is to go into a sauna as well
Great info as always Dr.Saladino. Can you talk about a thriving form of deworming? I have been eating kefir this days for my gut health but it would be great to know about a deworming protocol for the bowel, and of course from a good source of health and information like this. Kudos!
That’s why I barley even wear cotton, how do you think they got the color on the cotton? Synthetic dyes!! These are terrible for your health! Me and my girlfriend really just walk around the house completely naked. When we do have to leave the house we wrap ourselves in RAW UNDYED 100% cotton organic herbicide free bed sheets and we do not wear shoes!!! I wear cotton socks, sneakers are made from synthetic chemicals that can leach into your skin and do some really nasty stuff!!
I was thinking the same even if we buy clothes 100% cotton the dye is probably damaging the body polyester makes me itch I feel very strange wearing it
just an aside: I'm impressed with your super organized kitchen! My kitchen is similarly large like yours, but the counters always have stuff (papers, books, etc) on them. About half the main kitchen island is empty for food prep/eating and cleaned daily, but whew you've gone one clean/empty kitchen. Looks great! Of course if I were doing youtube videos in my kitchen, I'd make it look exemplary too lol
What is that wild animal skin and fur? Because what the only natural clothing our human ancestors wore everything else we wear comes from a factory made full of synthetic chemicals or sprayed with it.
what is the alternative of Lulu. Been wearing over the last decade and stop buying since last year... Any suggestion , I usual wear the legging and tank top...struggle to find the alternative try to cut the length of the time I am wearing at the time being. But I want to ditch them all eventually
Leather sofas and chairs. Cotton sheets. For pillows and mattresses, it's definitely difficult to stay completely non-synthetic, and honestly I think the best mattresses for a good night's sleep are synthetic and built to support the body properly for optimal decompression. But there exists mattresses made from 100% natural rubber, so it's definitely possible! That said, you can luckily buy mattress covers in 100% cotton that are meant to protect against wear, tear, spills and accidents. With these under the sheets, you basically have complete liberty of mattresses. Good ventilation will be your additional friend for indirect exposure to synthetic particles. As for pillows, feathers inside 100% cotton should be available to complete the non-synthetic furniture situation. 👍
Yes, this is hudge problem. I remember reading about experiment (in Japan?) - they washed t-shirt and test it for chemicala. After about half of a year it finally had allowed toxin amount. Imagine how much do we absorb from our clothing.
Having a pretty hard time finding purely natural clothing out there. Closest I've found was 95% Cotton and 5% Elastene. That's better than what I have now but I have to ask if I should be worried at all about that 5% regardless. Especially for underwear.
Paul. So glad you are covering this topic. Want to make sure I know guidance as I go about my day/any future clothes purchases - cotton wool. is that a sufficient rule of thumb or could there till be chemicals being used on thee fabrics? does one need to look up a company to know if they apply additional chemicals to the clothing or can you just check the tag? thx!
Would be cool if you have some recommendations of where we can buy these natural clothing options. Look like an opportunity for someone to build a brand with this in mind. Some of the clothing brands I like to wear due to the fit and simplicity style are BYLT and CUTS, these brands are all synthetic.
And what is the absolute risk factor of wearing le wrong clothes? An extra 0.01% increase in cancer risk, or 0.08% suboptimal hormone production? Please. I live in an urban area, I'm breathing in brake dust and industrial fumes that are in the air. The fact is, all of human history has been suboptimal for our health. There will never be a perfect way to live life. Even in pre-agricultural times, women often had to kill infants for resource management and healthy people would be killed by minor injuries. Then we developed agriculture and everyone started eating tons of carbs and starchy vegetables. When, I ask you, has there ever been a good time for optimal human health?
Fossiles show that paleolithic humans didn't had any metabolic syndrome, insulin resistance, dental problems, etc. They had strong bones and were physically superior to neolithic famers, suggesting that paleolithic humans had good nutrition and overall, didn't suffered from any vitamin and mineral deficiencies. They had other problems though, like inter tribal conflicts, diseases, limited access to water resources, etc.
Before industrial revolution, in every generation, only the top 10% of humans successfully passed on their genes into the future generations. About 50% of humans died in their childhood, before reaching their teens,. About 5% of adult women died due to childbirth complications and most of them didn't passed on their genes into future generations. Many young men were killed in inter tribal conflicts and most of them didn't passed on their genes into the future generations. Some young men died while hunting large megafuna or were killed by some predator. Etc. Only the tiny, top fraction of the population successfully passed on their genetics into future generations.
But why Zara/H&M have banned PFAs and chemicals in their clothing although it’s polyester but they don’t use it the production process Polyester itself doesn’t contain PFAs and China also banned from March 2023. Whats your thought on this should we still avoid Polyester??
Its an ideal if you have the funds because of course you need your bedding and mattress to be organic etc then ypur carpets your wall paint haha...on it goes. Ive been there in my head as we all learn more about the micro world!
What do you recommend for women as an alternative. Leggings are such a great go-to for stretchy material. Even your staff wears leggings? Can you make some recommendations for companies that makes leggings without toxic and forever chemicals?
No such thing as mucoid plaque. There is nothing wrong with wanting to be healthy but when you take to the extreme the way you are. It's just a mental disorder at your point
@@sergiomerino4116 Relájate Sergio, there are thousands of cases of people defecating decades old mucoid ropes from their guts and intestines after a proper diet, cleanse and fasting. That's one of the main causes of cancer and several other problems, it is not "extreme", imbécil.
@@thomasjackson1075 - Lets not wear shirts because of absorption. Yes my friend at this point youre taking this health to the extreme. Wear polyster and i assure nothing will happen to you jesus chrisy
Research the cancer act. Dr sebi dr otto warburg professor Arnold ehret and other mucusless diets. Keylimes are unreal for removing everything bad inside the body. Can get them from us @lovehealingest22
yes they do not put it on the label much...i shop second hand and have a hard time wash out fabric softener ,...how do you sleep in a hotel that you try avoid toxic stuff like towels that smell "fresh" lol
Everything is plastic. Maybe we don't have to worry about tigers ripping our heads off but we need to worry about everyday objects that make us sick and hormonally imbalanced
Has Doctor Sal ever spoken on Bryan Johnson’s research techniques? I’d love to see them cast a pod together. Is it available? Maybe AI could design it for me?
I don't think this person understands how much society is struggling just to survive. He's doing all this stuff to look young and healthy but he looks very aged. Just try ypur best to get as much vitamin D. Eat what is available but just don't overeat and overdrink. Workout, go for walks, runs swimming but also give your body rest and a break from sitting down too much or being on social media
Hey I’m Jewish so I can’t eat cheese burgers, what’s the healthiest non soy vegan cheese that won’t mess with my hormones so I can fit in with a cheeseburger but not go against my religion and also not mess up my vitality.
I’ve been watching and following advice from your videos but I had a question about the diet that I can’t find an answer for in any of your videos. Wouldn’t eating small quantities of foods you label as survival foods be healthy? I understand that these foods still have plant defense chemicals in them but wouldn’t the benefits of additional dietary variety outweigh the harm done by the lesser amounts of defense chemicals in these foods? The way I’ve interpreted it was to limit these foods to small quantities per day rather then to fully exclude them both for satisfaction with my diet and for what I personally believe could be healthier. An example of this would be a small amount of nuts being added to your standard animal based diet that you show.
He has touched on this recently, basically what you wrote -more or less, just be mindful of what you are allergic to before trying this type of ''min-maxing'' for performance.
its insane the amount of plastics we are exposed to that we dont even think about - clothing, floss, toothbrush bristles, vacuum seal for meat, etc.
Don't forget to the two biggest ones for toxin.. Furniture and beds
@@Ki77a_WhSpRz it never ends bro, those new furniture smells are all the proof we need
@@ItalianStallionTV
💯💯 I try the best as I can out here, but if it wasn't for these type of UA-cam people giving us tips and what to look out for. I would be all jaked up 😂.. .
The biggest problem of all is the polyester clothing that shed alot, it flies around with the dust and lands on your food, you get it on your hands which you then eat with... I think this is way worse than all the other plastic we come in contact with. Also very bad for the sea life, as plastic never really breaks down, gets pumped out in the ocean by the washing machines
so much dust and dirt on food. this is why dont eat out much or enjoy eating at social gatherings where food sits out and accumulates debris. buy food fresh packaged from grocery store usually clean
Just living inside a house is toxic.....think about all the chemicals and endocrine disrupters are in the wallls, carpets, furniture, etc that are off-gasing
Post-industrial world is indeed dangerous to your health.
You are correct
Ventilation (both passive and active) is a virtue. Healthy for both you and the house.
"If I wear underwear..."
Free balling for this video.
You are THE MAN Paul! Thank you!
Wise words, Paul.
Wool, linen, and cotton all day. Keep the wool and linen separate 💯
Any chance you know what brands he wears?
Why is that ?
@@samwagner762 Merino Tech. Fairly inexpensive wool brand so not sure if they are 100% wool but worth looking into. My main go-to is Duckworth USA
@@liezkurin631742 dollars for a t shirt is a ridiculous price.
Hemp too
There's no reason not to wear cotton clothing, considering how low cost it is in general. Though I still wear cotton socks with some polyester, I am looking to switch to 100% linen socks. I just can't afford $25 for only three pairs from Amazon lol. If anyone knows an affordable brand of 100% linen or cotton socks, or a place to buy them, please let me know!
If it’s non organic cotton it will be gmo cotton with glyphosate residue on it but it’s still be better than synthetic plastic unless it’s in a compromising place
@@westhoodqualzini7884my clothes are 100% organic cotton
Thank you for the truth. It's very rare these days.
Thanks for spreading this information Paul, it’s pretty easy to critically think about synthetic fibers, particles come from all fabrics, so we’re literally breathing in micro plastic particles from these synthetic shit clothes 🤢
Amen brotha... I try to do the best I can myself. There was some clothing I had to make changes on, especially underwear. Now what I do is, go to a sauna and try to flush out some of the toxins that are in me by sweating them out.. As well 4 times a year, do a toxin flush for my body
Could you educate me on what you mean by a toxin flush?
Id appreciate that as well
Toxin flush?
@@gabo4726
More like a detox.. Cleansing your body from toxic build up.. You take certain herbs and stuff to flush build up toxic we get inside our bodies. Also what is good is to go into a sauna as well
Toxins are bad
How do we even begin to check for these poisons?... Especially on a budget.... Advice needed! ❤🇬🇧❤️🇬🇧
Great info as always Dr.Saladino.
Can you talk about a thriving form of deworming? I have been eating kefir this days for my gut health but it would be great to know about a deworming protocol for the bowel, and of course from a good source of health and information like this.
Kudos!
Hey if you’re open minded enough I’m totally confident this video will help you(he specifically talks about clearing worms)
Doing great work, thank you!
I used to work at a polyethylene plastic power plant for a year. Still feel like shit even if it's over 2 years ago.
Finally someone with a brain talks about this! No other youtuber i know of mentions this..
Cotten just feels better on my body, so been doing this already
What about bamboo and or hemp? How do either of those stack up?
Im curious too
That’s why I barley even wear cotton, how do you think they got the color on the cotton? Synthetic dyes!! These are terrible for your health! Me and my girlfriend really just walk around the house completely naked. When we do have to leave the house we wrap ourselves in RAW UNDYED 100% cotton organic herbicide free bed sheets and we do not wear shoes!!! I wear cotton socks, sneakers are made from synthetic chemicals that can leach into your skin and do some really nasty stuff!!
What brand do you use
living the dream "Me and my girlfriend really just walk around the house completely naked."
I’m not familiar with that brand 😂
You're truly free if you can walk around naked.
I was thinking the same even if we buy clothes 100% cotton the dye is probably damaging the body polyester makes me itch I feel very strange wearing it
just an aside: I'm impressed with your super organized kitchen! My kitchen is similarly large like yours, but the counters always have stuff (papers, books, etc) on them. About half the main kitchen island is empty for food prep/eating and cleaned daily, but whew you've gone one clean/empty kitchen. Looks great!
Of course if I were doing youtube videos in my kitchen, I'd make it look exemplary too lol
No kids , no wife. Easy
Love wool - breathable, and insulates even when wet. Then leather, and cotton
never seen wool t-shirts though..
Please go over a detailed break down of “what seasonal eating is, and how to do it”
Thanks
Everything close to my body is natural. Mainly cotton. But if I’m going skiing synthetic outer layers are a must
It must be hard being this high maintenance…
Brother, it's not that hard to not by polyester lol. Please stop being mad because you're lazy and unhealthy.
Dr. What brand of shirts and shorts do you recommend?
Where do you get wool tshirts?
ur gonna ruin it. expensive clothing ur gonna mess up laundering unless ur super careful
@@cradohaps-bb5nd The one he is wearing is from REI and is partially polyester. I guess a little poison is okay?
@@cradohaps-bb5ndruin what? the clothes? all clothes get ruined eventually.
Please add links of where you purchase clothing at.
True. I wear natural clothes for decades now
What is that wild animal skin and fur? Because what the only natural clothing our human ancestors wore everything else we wear comes from a factory made full of synthetic chemicals or sprayed with it.
Ditto. I ve been telling Lululemon girls the same. Its not about health anymore its about status and what brand you wear. Thanks Doc
what is the alternative of Lulu. Been wearing over the last decade and stop buying since last year... Any suggestion , I usual wear the legging and tank top...struggle to find the alternative try to cut the length of the time I am wearing at the time being. But I want to ditch them all eventually
What could you do in terms of furniture materials? Mattresses, bedding, sofas, chairs, etc.
Leather sofas and chairs. Cotton sheets. For pillows and mattresses, it's definitely difficult to stay completely non-synthetic, and honestly I think the best mattresses for a good night's sleep are synthetic and built to support the body properly for optimal decompression. But there exists mattresses made from 100% natural rubber, so it's definitely possible! That said, you can luckily buy mattress covers in 100% cotton that are meant to protect against wear, tear, spills and accidents. With these under the sheets, you basically have complete liberty of mattresses. Good ventilation will be your additional friend for indirect exposure to synthetic particles. As for pillows, feathers inside 100% cotton should be available to complete the non-synthetic furniture situation. 👍
Levitate
Yes, this is hudge problem. I remember reading about experiment (in Japan?) - they washed t-shirt and test it for chemicala. After about half of a year it finally had allowed toxin amount. Imagine how much do we absorb from our clothing.
What about the dyes in natural clothes?
Is wool or cotton underwear better? Any trusted brands for clothing??
You're a 5% for even mentioning "forever chemicals" PFAS Great Job 👏🏽
Having a pretty hard time finding purely natural clothing out there. Closest I've found was 95% Cotton and 5% Elastene. That's better than what I have now but I have to ask if I should be worried at all about that 5% regardless. Especially for underwear.
Paul. So glad you are covering this topic. Want to make sure I know guidance as I go about my day/any future clothes purchases - cotton wool. is that a sufficient rule of thumb or could there till be chemicals being used on thee fabrics? does one need to look up a company to know if they apply additional chemicals to the clothing or can you just check the tag? thx!
Are you aware of any moving blanket brands for people allergic to polyester ? Thanks
Was hoping for some brand recommendations. Anybody found some good clothing brands for men that only use natural fibers?
Would be cool if you have some recommendations of where we can buy these natural clothing options. Look like an opportunity for someone to build a brand with this in mind. Some of the clothing brands I like to wear due to the fit and simplicity style are BYLT and CUTS, these brands are all synthetic.
Ummm...just buy natural fiber clothing?
the shirt hes wearing is merino tech clothing
just google it bro. dont wait for an influencer to follow to then buy it.
What brands are the shorts, underwear and shirt? I really need some
Where can we get your shirt and shorts? You have convinced me to go through clothing.
it is insane ! 99% of people don't know this as we are not educated at school about this. thanks for the video
And what is the absolute risk factor of wearing le wrong clothes? An extra 0.01% increase in cancer risk, or 0.08% suboptimal hormone production? Please. I live in an urban area, I'm breathing in brake dust and industrial fumes that are in the air. The fact is, all of human history has been suboptimal for our health. There will never be a perfect way to live life. Even in pre-agricultural times, women often had to kill infants for resource management and healthy people would be killed by minor injuries. Then we developed agriculture and everyone started eating tons of carbs and starchy vegetables. When, I ask you, has there ever been a good time for optimal human health?
Fossiles show that paleolithic humans didn't had any metabolic syndrome, insulin resistance, dental problems, etc. They had strong bones and were physically superior to neolithic famers, suggesting that paleolithic humans had good nutrition and overall, didn't suffered from any vitamin and mineral deficiencies. They had other problems though, like inter tribal conflicts, diseases, limited access to water resources, etc.
Before industrial revolution, in every generation, only the top 10% of humans successfully passed on their genes into the future generations. About 50% of humans died in their childhood, before reaching their teens,. About 5% of adult women died due to childbirth complications and most of them didn't passed on their genes into future generations. Many young men were killed in inter tribal conflicts and most of them didn't passed on their genes into the future generations. Some young men died while hunting large megafuna or were killed by some predator. Etc. Only the tiny, top fraction of the population successfully passed on their genetics into future generations.
But why Zara/H&M have banned PFAs and chemicals in their clothing although it’s polyester but they don’t use it the production process Polyester itself doesn’t contain PFAs and China also banned from March 2023. Whats your thought on this should we still avoid Polyester??
Yo those shorts looks good, anyone knows what brand it is?
I am now dealing with breast cancer and I feel that my clothing was partly to blame . I had no idea!
What brand are you wearing?
Its an ideal if you have the funds because of course you need your bedding and mattress to be organic etc then ypur carpets your wall paint haha...on it goes. Ive been there in my head as we all learn more about the micro world!
Even his cloths are animal based!
What do you recommend for women as an alternative. Leggings are such a great go-to for stretchy material. Even your staff wears leggings? Can you make some recommendations for companies that makes leggings without toxic and forever chemicals?
Which detergent do you use in order to wash your clothes?
He uses vinegar
@@lalaland2797 haha😂
I don't use at all since the last 8 years.
Just piss in a barrel and toss all your dirty clothes in, that's how sailors used to do it.
sprouts brand scent free is good
Paul Saladino, do you wash your cloth with water only or not?
What reverse osmosis system do you use?
What clothing brands do you use?
stuff u cant afford
Bro I make over $30,000 a year. I think I can afford some clothes
What brand of (woollen) t-shirt do u wear Paul?😊
Hey Paul, can you talk about natural ways to remove mucoid plaque from the digestive system after years of a heavy toxic diet?
Thanks!
No such thing as mucoid plaque. There is nothing wrong with wanting to be healthy but when you take to the extreme the way you are. It's just a mental disorder at your point
@@sergiomerino4116 Relájate Sergio, there are thousands of cases of people defecating decades old mucoid ropes from their guts and intestines after a proper diet, cleanse and fasting. That's one of the main causes of cancer and several other problems, it is not "extreme", imbécil.
@@sergiomerino4116 There was nothing extreme in what he said. Get over yourself.
@@thomasjackson1075 - Lets not wear shirts because of absorption. Yes my friend at this point youre taking this health to the extreme. Wear polyster and i assure nothing will happen to you jesus chrisy
Research the cancer act. Dr sebi dr otto warburg professor Arnold ehret and other mucusless diets. Keylimes are unreal for removing everything bad inside the body. Can get them from us @lovehealingest22
yes they do not put it on the label much...i shop second hand and have a hard time wash out fabric softener ,...how do you sleep in a hotel that you try avoid toxic stuff like towels that smell "fresh" lol
Non toxic brand recs?!
As you sit in a room made of toxins Einstein.
REI ftw! Great subtle advertising! Don't wipe your ass with paper, you might absorb xenoestrogens and get big pepperoni nipples
How do you feel about neoprene shorts for sports if you wear a cotton layer underneath
Is it grass fed? If so, it's good otherwise you might absorb too many xenoestrogens and morph into a lizard person
Lululemon ROCKS! ALL HAIL SEED OILS. -Heart and Soil team
That's too much worry and added stress in this day in age, especially with a family, unless you are rich, no children/ family forget it
Right on 👍😂
Is it 100% wool? I haven’t found any 100% wool shirts that are comfy. I didn’t realise my merino shirts were mixed with polyester & elastase 😢
Dr sebi teaches this and others yet people think we are crazy than doing research. Bad clothing is also negative energy.
is cotton 40s safe ?
So materials like Elastane wouldn’t be safe?
So where can we buy these ?
The carpets in our houses are also made for synthetic materials like nylon and polyester, and some of that material can become airborne.
Mine are made of plastic bottles. PET. Yup. Easy to maintain. No mold.
Commando gang👌🏻
I just bought some bamboo viscose underwear. Silky smooth and holds its shape longer than cotton undies. I got rid of all my synthetic underwear.
@XXI you're right. I threw them all out lol. It's basically just cotton, wool and silk for me then.
I’m looking for non toxic cloying for gym. I was thinking to myself how our pores are open when we’re sweating, so what’s seeping in 🥴.
What about jeans?
100% cotton jeans
Everything is plastic. Maybe we don't have to worry about tigers ripping our heads off but we need to worry about everyday objects that make us sick and hormonally imbalanced
What about leather?
What type of clothing do you where
Brand suggestions please.
Amen 🙏
you mentioned the worst synthetic but not the best - nylon, called supplex or taslan (weave that makes it feel like cotton)
Constantly thinking about what’s toxic, is toxic
Where does he buy his clothes?
Has Doctor Sal ever spoken on Bryan Johnson’s research techniques?
I’d love to see them cast a pod together. Is it available? Maybe AI could design it for me?
All you have to do is wear green nail polish like Bryan.
Does it matter what color the clothes have? I mean how are they dyed actually?
I don't think this person understands how much society is struggling just to survive. He's doing all this stuff to look young and healthy but he looks very aged. Just try ypur best to get as much vitamin D. Eat what is available but just don't overeat and overdrink. Workout, go for walks, runs swimming but also give your body rest and a break from sitting down too much or being on social media
Do you think for swimmers it’s bad to wear the normal swimsuits (for competitive swimmers)-would this have an impact on testosterone levels?
What about bamboo? Specifically bamboo underwear?
What do I do if my work uniform is made out of polyester?
Does anyone have a good brand that only sells cotton and wool?
As for clothes or underwear, or both in general?
Both
Wearpact sells organic cotton
i only wear cotton or im sweating like hell
Is that why you almost never wear a shirt? 😂. Keep up the good work.
I only wear cotton, but it must be washed before it’s worn. In non bio! 😊
Hey I’m Jewish so I can’t eat cheese burgers, what’s the healthiest non soy vegan cheese that won’t mess with my hormones so I can fit in with a cheeseburger but not go against my religion and also not mess up my vitality.
This man needs to be stopped
Do one on cheese please!
Are you getting into the clothing business now too?
Micro modal?
Great video
Good points. I think your editors missed a part
There’s bigger things to worry over lol
bro when do we get to live not worrying? not everybody can just wander into the wild bare foot and live of the gardens...
I’ve been watching and following advice from your videos but I had a question about the diet that I can’t find an answer for in any of your videos. Wouldn’t eating small quantities of foods you label as survival foods be healthy? I understand that these foods still have plant defense chemicals in them but wouldn’t the benefits of additional dietary variety outweigh the harm done by the lesser amounts of defense chemicals in these foods? The way I’ve interpreted it was to limit these foods to small quantities per day rather then to fully exclude them both for satisfaction with my diet and for what I personally believe could be healthier. An example of this would be a small amount of nuts being added to your standard animal based diet that you show.
He has touched on this recently, basically what you wrote -more or less, just be mindful of what you are allergic to before trying this type of ''min-maxing'' for performance.