Top 10 Cheapest Protein Foods in India ( అన్నింటికన్నా చౌకైన Veg and Non Veg ప్రోటీన్ )
Вставка
- Опубліковано 25 гру 2020
- In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video.
Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels.
Homemade Peanut Butter Recipe:
• Homemade Peanut Butter...
YOU MAY WANT TO BUY (NOT SPONSORED)
Oat Flour - amzn.to/31uyTRP
Multigrain Flour - amzn.to/2KAssFX
Jaggery Powder - amzn.to/2M9H8iO
Raisins - amzn.to/2yPap9y
Makhana - amzn.to/2MPa2UM
Roasted Chana - amzn.to/2YYnxEd
Red Rice Cakes - amzn.to/2M8fC57
Natural Peanut Butter - amzn.to/2Ttd8PL
Natural Almond Butter - amzn.to/2M8Tw2o
Rolled Oats - amzn.to/2Thq370
Brass Kadhai - amzn.to/31uD2p0
Clay Pot - amzn.to/2ThZ1fQ
So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that?
BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
✅ SUPPORT MY WORK through Patreon
/ fittuber
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
/ fittuber
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
10 Tofu
09 Fish
08 Panner
07 chicken Breast
06 legumes
05 Milk
04 Egg Whites
03 Penuts
02Lentils
01 Soya CHUCKS
THANK ME LATER ☺️✅
Tq బ్రో
@@manatv4868 😍
Tq
Thsnks
Thank u.. U Saved my time
Hey U did it in Telugu🤗🤗 Happy for you
తెలుగులో అందిస్తున్నందుకు ధన్యవాదాలు
🤣🤣
Thanks brother 👍
Been your regular follower for almost 3 years.. Happy to see you with telugu version of your videos.. ధన్యవాదాలు
Hi sagar gaaru pls do subscribe my channel 🙏
Thank you for making in telugu👍 the best and genuine review
Super...ur doing so much of hardworking....giving us right information...luv from bangalore...thanku so much...for making vedio in telugu
I think your a highly knowledged person..... Thank you for this valuable information............
Thank you very much Vivek Sir for this valuable information 💐🙏
I don't know telugu but still I came here to like the video .
Your videos are really very helpful for us 🙏🙏🙏
Its really fantastic videos bro.for good health. And my request is to make a video on indian melats. And its use to everyones health.
🔥🔥Superb 👌 bro .. thank you..
Please give diet suggestions for runners
Superb information thammudu👍lk
Thank you bro...your voice very positive..we can fallow this dite...🎉🎉
Thank you bro..But Every Week 2 videos upload cheyandi bro🙏
I want a video on topic of white hair problems and it's solutions & Sciatica Nerve pain😊 Your videos are very helpful to us to be healthy 💖keep doing💯
మంచి కంటెంట్.అందుకే సబ్ స్క్రై బ్ అయ్యాను..
Voice of the video is superb 🔥👏👏👏👏
Explaining super bro,its use Full
Well Good info Thank you very much Ande Veveak garu
Nice to watch the video in Telugu. Thanks bro.
Hi Vivek, please make a video on the best organic Baby products.
I don't know telugu but still supporting him ❤
He has English and Hindi channels also
@@ksrujana9835 I know so I am supporting him bro😉
You said naa I don't know Telugu that's why I mentioned it
👍👍👍👍
He also doesn't know Telugu. He just loves Telugu.
Blind follower
You r the best in UA-cam bro
Super☝ chepavu bro 👍
Thanks Brother for your Great Suggetion 🤝☺️
Superrrrrrrr Telugu voice best good idea
Really great information Sir thanQ
Thank u brother u r videos are amazing
Vivek mittal bro pls make a video about hair how to prevent from dandruff best shampoo for it any auruvedic medecine how to stop hair fall etc in one video itself pls
Hello sir. Thanks for sharing the videos. Pls share a diabetic diet.
Your the best bro. Keep it up 🙂
Thank you for making telugu videos too
Hi bro I'm big fan of u
Day to ni8 manchi diet chepara with protein foods
Breakfast to dinner
Superb... Keep it up Bro
Very good information sir, thank you
Nice. Useful information.
Heyy... You did it in telugu for telugu people... Good job...
Babu meeru ye job chesthunnaru babu telpmndi manchi videos ade health gurunchi tq babu
super bro..tqsm
Great information ❤❤
Annaa video on daily diet for employees working in shifts. Please bro
I like so much your valuable information videos
Ur super talented and u have so much Patton's
Bayya nice messages India lo present mostly problem ga vunna samasya kids mental disorder problem pai one nice vedio cheyandi
What about sesame seed cake powder (after extracting oil)
I heard it contains high protein
Why not you consider this
is there any side effect
Wonderful. thank you 👍
Make a time table,for breakfast,mealtime, snack time, last dinnertime in this period wt food we should take?
Very good next topic should be weight gain
TQ bro good information 😊
Weight gain ayurvedic routine
Very useful information thank you
Excellent bro
Thank you for making in telugu
Excellent work brother
Great 👌 information sir...
Thanks brother, nice information
Bro chala baga enchukunnav telugulo+
Ne wais chala bagundhuu suuteble ga undi
Thank you very much Sir
Thank you sir your giving good foods
Vivek sir ...you have made home made face tan removal video ,can I apply that blend to the beard skin? Reply dedo yar please..
Thank you for making vides in Telugu
Good Information Bro
Chala chakkaga chepparu
Super super information brother
మంచి ఆలోచన
Thank you for also concerning for telugu people.
Excellent information..
Thanks annagaru
Than q bro your good advices t. Q.
Waiting for so many videos dubbing voice good
Thanks brother
Well explained
Wonderful information boss
You are awesome bro...👌
Thank you bro God bless you...
Super duper explain👏
Very nice
You will speak English very nicely. How can you speak annayya (bro)
Thanks for making in Telugu 😃
Nicee explanation bro
Thanks for making in telugu bro
Thanks bro 👍
Wow Vivek in Telugu thank you so much.....
Super explanation 👌
Super video bro.jihind
Wonderful content video
Superb
Please make a video on body recomposition broh!!
Tqs ❤️macha
Thanksforinformation
GOOD INFORMATION.
BRO.
Superb information
Super bro
Good work bro
Super Anna
Good job bro,,💯👏👍🤝🤝🤝🥰
Tq bro 🙏 ☺ 👌
Thank you 👍❤
Thanks for in telugu
Nice message