Just started watching your videos and I’m finding them so helpful and very easy to incorporate. I’m a cancer patient and on an aromatase inhibitor that puts me at a higher risk for bone loss. I’ve been feeling so overwhelmed about incorporating several lifestyle changes. I have the prunes in my shopping cart and will begin the 4 exercises today. Thank you for this content. It means a lot to me.
I'm a new subscriber with osteoporosis and just started eating 6 prunes a day. Lol I've been sober for 23 years. Its totally doable if you want to quit alcohol completely. And another sparkling and fun alternative drink is Cheerwine and cranberry juice. Cheers
Ready to Age Strong after 50? Join us at facebook.com/groups/livewell50. See you on the inside, thanks for watching!
Just started watching your videos and I’m finding them so helpful and very easy to incorporate. I’m a cancer patient and on an aromatase inhibitor that puts me at a higher risk for bone loss. I’ve been feeling so overwhelmed about incorporating several lifestyle changes. I have the prunes in my shopping cart and will begin the 4 exercises today. Thank you for this content. It means a lot to me.
Awesome Stacey, welcome aboard! Remember, small steps at a time and be consistent :)
I'm a new subscriber with osteoporosis and just started eating 6 prunes a day. Lol I've been sober for 23 years. Its totally doable if you want to quit alcohol completely. And another sparkling and fun alternative drink is Cheerwine and cranberry juice. Cheers
Awesome, and welcome to the channel!
Thanks Ed, great encouragement!
You are very welcome Carrol!
Easy for me as I have never use alcohol....just letting folks know that one can relax and enjoy life without alcohol.
Try the alternatvies.😊
Well said!
My birthday is in Jan. but I will do a dry February. ♥
Excellent idea!
Great idea! I’m in!
Awesome!
Go Hawks 💙💚💙💚💙
That's right! New coach next year, excited to see who they hire :)
You don’t look like you’re 50 years old. And I’m a Detroit Lions fan. lol even though you beat us this year in overtime.
Well, I’m rooting for the Lions now that my Seahawks are out!
thank you
You're welcome!
I’m still stuck on 50… you do not look 50! lol
Well I’m actually not 50, I’m 55 😎
No alcohol is good for you
Agreed 👍🏻