Group Fight (30 min) | MOSSA On Demand 30 Minute Workout

Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! Group Fight burns tons of calories and builds total-body strength.
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#MOSSA #Kickboxing #Fight

[@BarronFulton]

Speed, sweat, and super hero training moves. Thanks for an amazing routine!

[@mossaletsmove]

Our pleasure!

[@argyroharalampous6352]

ΟΜG!! Megan is just SOOOOOOOO amazing! Just watch how easy she can make the jump knees look during the final cardio peak!!! AMAZING!!!

[@katehomefitness]

Gets better every time.

[@tiffanycrawford3077]

Yes!! No better way to start the day. This one makes me feel super fierce and ready to take what the day throws at me!! LOVE it!

[@juliabooher435]

I absolutely LOVE this workout! It's a huge calorie-burner, but also tons of fun. And only 30 minutes!!

[@TheRedknickers]

Reminds me of the good old days of body combat of realises pre #20 when sound effects where in every song, then Les Mills got rid of them. Way to go guys and well done! Love it.

[@Tiffany_4KFitness]

Looooooooved this! Thank y’all for an amazing workout!!

[@nataliewitt]

Mossa Fight gives me confidence and a sense of fierce! The more I do it, the more my confidence builds. I may not look perfect while doing it, but no one is watching!

[@jamieoneill300]

My hubby and I love to do MOSSA Fight first thing in the morning to bring energy and a sense of accomplishment to start our day!! Even our boxer mix pup gets in on the action every once in a while! :) Thank you, MOSSA, for creating such great workouts my family and I can do together in the comfort and convenience of our home!!

[@AlisaT72]

OMG!!! Sooo good! I miss my Mossa Fight workouts! I became Mossa Fight certified back in 2010 but life happened and I couldn’t workout/teach for a bit! I’m back baby!!!👍🏼👍🏼👍🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥❤️❤️❤️

[@mossaletsmove]

Welcome back! Let's move!!

[@guranita]

30分でとっても汗がでるほど燃焼できました！おうち時間に楽しいワークアウトができました。ありがとうございました。

[@一般社団法人東京障害]

60フルンよいいとこよがんらら

[@suzannemanning4135]

Loved it is there anymore 💓

[@kristinwhite4720]

OMG, this is my favorite workout! It's fun, it's intense and it's over before I know it...leaving me exhausted!!!

[@kelcyrourke1390]

I LOVE this workout! 30 minutes and I don't need to any equipment out. Just turn on the TV and GO!

[@Palermo1999]

Thanks for making this available, your workout videos in the XBOX were great.

[@harrypinkerton5095]

I love all the Mossa workouts, but fight has got to be the one that makes me feel the best afterward. Feeling like I just fought off 10 people at once just hits different.

[@katehomefitness]

1st time doing this - it was tough - I loved it!! ❤‍🔥

[@suzannemanning4135]

Loved it 😊

[@MSUki10]

Such a killer workout! SO happy to see this available for the masses! Sharing w/ everyone I know!

[@tdelong04]

Great workout. Thanks for posting!

[@amanawit1598]

Love love it

[@debgreenhalgh]

Wow! this is cool... so glad someone shared this with me!

[@norawall369]

Um hey there muscles I didn't even know I had! Crazy fun workout!

[@marcelapizarro4648]

Muchas gracias me encanto la clase

[@WorldsTraveler]

Please post more of your workout,I loved them when going to YMCAs group programs

[@mossaletsmove]

More workouts are on the way!

[@kinopi2520]

It’s so good !!!!!!!

[@johnkukkonen4488]

Fun, fast-paced and now FREE? Got my workout planned for today! Fight on Fighters!

[@patoca2004]

Sooo good.

[@jean-philippeleclerc6231]

Good music,
Anybody knows what is the music?

[@mossaletsmove]

MOSSA's music is fully engineered for the best possible workout experience where music is the assistant coach. We call it MOSSA Music Magic.

[@brucelin5842]

What’s the difference between this and mossa’s fight do?

[@mossaletsmove]

Hello! MOSSA Fight workouts are 30 minutes in duration and Group Fight workouts are 60 minutes in duration. Both are created by MOSSA and multiple workouts of each are available on MOSSA On Demand.

[@cameronaerobics398]

What number/release is this?

[@CoachScientifique]

Comment faite pour suivre et devenir instructeur ?
Comment s'appelle ce concept ?

[@mossaletsmove]

To learn more about becoming a MOSSA instructor please visit here: mossa.net/instructors/become-an-instructor/

[@808melz]

Wish the sound effects weren't so constant this is a great workout. Just cant get past the constant sound effects

[@mossaletsmove]

Thank you for the feedback. We'll pass that on to the development team.

[@JeffreyPinkerton]

Lets gooooooooo!

[@yurimii1626]

❤❤❤

[@فاطمهالحمادي-ذ8و]

ابغى المسيقى بدون محادثات

[@mossaletsmove]

All of our workouts include coaching from presenters, and aren’t available as “music only.”

[@canun5]

¿Qué clase de Body Combat es esto? 🤨🤨🤨🤨🤨

[@PMPPL2008]

Not Body Combat.

[@raphaelbrasil2]

Seems really similar! Including effects

[@davidmartialartskicker8237]

Body combat no es el único programa de fitness de combate. Es muy bueno . Pero debes abrir la mente a otros programas. El fitness de combate no tiene copyright

[@kayleedwyer4277]

I hate doing this. But I do have a really nice left hook.

[@mossaletsmove]

Keep fighting for your Movement Health™!

[@一般社団法人東京障害]

ぐフルオートよ汗かきよいいうどよ