Watched this video this morning out of curiousity while drinking my pre-workout and then decided to do some of these and damn what a workout I came out all pumped up I even felt it in some muscle areas where Ive never felt before, in my opinion Vince is by far best coach here on UA-cam not only because of his excercises but the way he explains them and breaks them down some guys Ive followed its sometimes hard to stay concentrated throughout the video but with Vince it's action packed from start to finish 10/10!
The reason why I love watching v shred by Vince sant is and I am really excited Because it’s learning to keeping in touch to have a pretty good epic body type style to have to impress my partner
This channel is so helpful for my daily workout. By watching your videos, I realize a lot of my movements are wrong or not effective. Keep up with the good work and I am a fun.
Hey Vince.... thanks for awesome informative video, for pre workout u said to take 'Pre Workout' protein....what about post workout....can u give ur suggestion on that .
Honestly try to focus on pulling with shoulder and elbows and you might have to drop the weight and make sure your focusing on the eccentric meaning have control and focus on the muscle mind connection
Hey Genaro, take the quiz to find out which program is best for you: bit.ly/2OEpwtU >> Check out all the V Shred Programs here: bit.ly/33bTGtI ~Jackiya
Man,you're videos are really the best. You really explain in such a fine detail that anyone would really be able to understand it. Anyway, I would appreciate it if you could make a video on purely barbell exercises? I just have enough time to work out at home, and the only equipments my allowance would allow me are a barbell and bench. Thanks!
Okay, I want to grow my glutes and legs , but i’m afraid that if i work them everyday, they’ll shrink instead of growing due to not proper muscular regeneration, what should i do?
Can I improvise the lat pull downs and cable rows with a simple cable machine and bench? Dont have the knee or foot support, but is there any way to mimic that?
QUESTIONS REGARDING PROTEIN ABSORPTION IN THE BODY Dear Vince, I have been following Vshreds.com workouts and I am really loving them. Since I regularly watch your videos I have certain doubts that I think some other athletes might have too. I have come across certain videos on youtube which talked about protein absorption by the body, according to them the rate of protein absorption from a whey protein shake, when taken with water is 10gms per hour and the time the whey protein shake stays in the gut is about 1.5hours which brings the protein absorption to 15gms maximum. So I am really confused as to whether I drink my protein shake all at once, which provides me 25gms of protein after my workout, or should I wait it out and break the consumption into two part and drink only half of it and the rest after 1.5 hours. Secondly, if I take my whey protein shake with one banana and 2 spoonfuls of peanut butter, will it cause any hindrance with the protein absorption or rather slow down the process of digestion and thus provide me with all 25gms of protein from whey and the rest from peanut butter and banana. I would like to request you to make a video on this topic "rate of protein absorption from whey protein shakes" so that it may help me and other athletes having such queries .
hello im a 19 year old guy who lives in iran , so i can not buy your fittness pack even tho i was looking for gift cards to do it and its alot more expensive in my currancy , i weight exactly 129 kgs and im 182 cms long and im looking to lose all my body fat and be around 80-90 kgs , im going to the gym going on tredmil for 40 mins and on the bike for 15 mins and even tho i want to do it every day i cant i just feel my body is not able to move some times , i started going to the gym 3 week ago and i had no physical activities before that nothing at all. i found the ads really intersting and want to go on the carb cycling diet and do the hiit work outs plus my usuall worouts , is there any other way to get those tips or the pack since in iran there is no way i can get it my self😭😢
I have a question plzz......plz dont ignore this question...plz...... so the question is IF WE GOT A NICE AND A PERFECT BODY WITH ABS , CHEST etc and after getting yhat we leave doing workout and going to gym...then will it affect us and our body???????plzzzz tell me.. or make a video on that plzzzz,,,,,,,,,,
Great video of course my gym dose not have that attachment they have the close neutral one for the high row can I use the lat pulldown bar I know the hands will not be in a neutral position or some other exercise instead?
0:00 Introduction
2:22 WIDE GRIP LAT PULLDOWNS
5:17 SUPINATED LAT PULLDOWNS
8:09 WIDE GRIP HIGH ROW
11:13 STRAIGHT ARM PUSHDOWN
Watched this video this morning out of curiousity while drinking my pre-workout and then decided to do some of these and damn what a workout I came out all pumped up I even felt it in some muscle areas where Ive never felt before, in my opinion Vince is by far best coach here on UA-cam not only because of his excercises but the way he explains them and breaks them down some guys Ive followed its sometimes hard to stay concentrated throughout the video but with Vince it's action packed from start to finish 10/10!
That's really great to hear, General! Thank you for watching our video also! Stay tuned to catch our latest video upload! 🔥
~Evan
Vince thanks a lot you are the reason my Workout changed, greetings from Germany
I been watching your vids for about one week, learnt so much, thanks
I really love v shred 'cause it always gives the clearest and most useful explanations for every exercise.
thanks vince, i always follow what you told in your video and it really works on me.
Wow... Très hâte d'essayer dans ma prochaine séance d'entraînement.... Merci 👍
I've done most of these workout moves in the past so it was a good refresher course! We have this back machine at home but not the rowing machine.
Thanks for watching. Stay tuned for more workout videos.
-Josh
This is very good video, I realized now my workout has a lot of mistake. Thank you for the explanation V Shred!!
Greetings from Indonesia! Thanks for all the infos!
Thanks for showing love!
~Evan
You are so underrated... You're AMAZING 😍💕
Thirsty
Great change in my back iys was a big change and thanks lot greetings from India
You're welcome, Pree! Get rockin!
--Wendy
Actually loving that effort for demonstration!
Thanks a lot for these type of videos!
Important advices I always have fear to practice the back workout, I understand well the use of cables.
Glad to hear you are focused on cable exercises for now and can build up to free weight exercises in time.
-Adam W.
Thank you💙
This is before your adds!
Thanks.
Doing it today!! Thank u.
Thank you man this was very helpful
I bought an easy bar for our cable dp200 so now I know how to use it.
Thanks for watching! Stay tuned for more workout videos.
-Josh
2:14 look at the back ground of the vid at the white doors the left door just opened and becms black wtf that was scarry bro
the gammerman 1234567 hahaha ya maybe fast forward
Its the bathroom motion sensing lights shutting off =) DEBUNKED!!!!!! lol
The reason why I love watching v shred by Vince sant is and I am really excited Because it’s learning to keeping in touch to have a pretty good epic body type style to have to impress my partner
Thanks for the support! 😊
--Wendy
Just finished back & biceps myself. 💪🏾😎
Thank you for your video!
dude u are insane keep it up thanks a lot
I like the way he said "avoid these ugly looking form" LOL!!
Thanks Vince 💪
Great job. Thanxs
Can you do like a lay out of what to do one day and then the next day
We need more videos like this
Cool vid, thanks
This channel is so helpful for my daily workout. By watching your videos, I realize a lot of my movements are wrong or not effective.
Keep up with the good work and I am a fun.
2:16 am I the only who noticed the Ghost door?
Yeah
Light Motion sensor use in most places now
😰😰☻👻👻
Good
Are these sets. and reps what you use on a daily??? thank you 4 all your work you put in, its greatly appreciated!!
Hey Vince.... thanks for awesome informative video, for pre workout u said to take 'Pre Workout' protein....what about post workout....can u give ur suggestion on that .
Can you please tell me the name what’s the best pre-work out for boost my power
Try the curse
I was wondering if women can also do these exercise for weight loss
Nice vid as usual 👍🏼 question.....why do I feel more on bicep when doing lat pull down ? Thanks
Put ur primary focus on ur elbow form & movements, not ur arms. Bicep is ur secondary muscle when u working on lats btw.
Honestly try to focus on pulling with shoulder and elbows and you might have to drop the weight and make sure your focusing on the eccentric meaning have control and focus on the muscle mind connection
These helped my legs really well
Get yourself a pair of Versa Grips: They take the weight out of your grip and into your lats.
Good video, keep it up !
awesome ,love u sir❤
Your channel helped me so much and turn me to a beast😈
Did this workout 2 days ago. Great workout. #QualityOverQuantity
#NOTIFICATIONSQUAD
Can you dhow more chest workouts pls
Im 5'7-72 kilos
Want this exercise how many months to do this?tnx idol
Hey Genaro, take the quiz to find out which program is best for you: bit.ly/2OEpwtU
>> Check out all the V Shred Programs here: bit.ly/33bTGtI
~Jackiya
How much weight do you think he uses for the lat pull downs
This control movements are much harder than they seem, compared to just pulling weights up and down like he just did lol
Hi Sir,
my body type is ectomorph and just started hitting the gym 3 months ago.
can I use these exercises as a beginner?
Man,you're videos are really the best. You really explain in such a fine detail that anyone would really be able to understand it. Anyway, I would appreciate it if you could make a video on purely barbell exercises? I just have enough time to work out at home, and the only equipments my allowance would allow me are a barbell and bench. Thanks!
Your* videos
I been working out on my LATS but it's only getting bigger on top of my LATS why is that can you tell me what I'm doing wrong??🤔
Everyone's lats are build a little different in terms of where they attach at the top & bottom so they all build differently for each of us. ~ Dan
Okay, I want to grow my glutes and legs , but i’m afraid that if i work them everyday, they’ll shrink instead of growing due to not proper muscular regeneration, what should i do?
Do legs every other day
I did it every mon wed and fri for the past 8 months and theyve gotten significantly bigger tight and strong. Filled my jeans a bit son
Can I do your back and bis with this or will that will be to muc?thanks
Can I improvise the lat pull downs and cable rows with a simple cable machine and bench? Dont have the knee or foot support, but is there any way to mimic that?
Wide grip chinups will solce that
Look at the door behind him 2:15 amazingly open out of nowhere. Is he a magician too? Or..........
The door was open the whole time...what you saw was the light going out
@@terryhogan2683 nop..def a ghosty 😰😰👻👻👻
How much exactly could it take to build muscle mass for a beginner I have seen people get good mass in six months is it possible?
Yeh look for a 5x5 program, you’ll progress really fast
#NOTIFICATIONSQUAD
I get it’s a business but not a fan of the supp promo 🙄 Maybe just show an annotation/link instead.
Can I get wider lats with dumb bells
What is. Scapula
Great workout #NOTIFICATIONSQUAD
I always start with wide grip pulls also because if I do it later or last I won't be able too.... Lol
💪💪
~cecille
Where did you buy your sweats?
What is the title song of the VDO clip ?
On the second exercise did he do three sets or 4? I guess I could rewind...”rewind” my age is showing 🤦🏻♀️
Wich Adidas jogers are this ?
Ghost turns on/off lights in bathroom
How to get fast Total leg workout
Give me a link bro to purchase Tank Tops like u m from india plz tell me bro
Am I the only one who always focus on your gym top clothes?
👍👍👍👍👍
Thank for checking out out post! Stay tuned for more fitness and health tips! 💪
~ Marie
My triceps were burning so bad when i did this, thinking it was bc it was my first time doing this exerise??? Bc my triceps arent weak
#VShredForLife #notificationsquad Tonight is back night so ill b using these
QUESTIONS REGARDING PROTEIN ABSORPTION IN THE BODY
Dear Vince,
I have been following Vshreds.com workouts and I am really loving them. Since I regularly watch your videos I have certain doubts that I think some other athletes might have too.
I have come across certain videos on youtube which talked about protein absorption by the body, according to them the rate of protein absorption from a whey protein shake, when taken with water is 10gms per hour and the time the whey protein shake stays in the gut is about 1.5hours which brings the protein absorption to 15gms maximum.
So I am really confused as to whether I drink my protein shake all at once, which provides me 25gms of protein after my workout, or should I wait it out and break the consumption into two part and drink only half of it and the rest after 1.5 hours.
Secondly, if I take my whey protein shake with one banana and 2 spoonfuls of peanut butter, will it cause any hindrance with the protein absorption or rather slow down the process of digestion and thus provide me with all 25gms of protein from whey and the rest from peanut butter and banana.
I would like to request you to make a video on this topic "rate of protein absorption from whey protein shakes" so that it may help me and other athletes having such queries
.
Siddharth Singh u wasting ur time typing
@@beastgordon8843 Just trying my luck , if in case someone sees my comment and requests him again to make a video on this topic
When I do lat pulldowns I can’t feel my lats, I feel my forearm more could u help please
same here
Lean back a little.
Put ur primary focus on ur elbow form & movements, not ur arms.
inititate with pulling shoulders(scapula) down you'll feel you back contract then pull elbows down
Ear Fun thanks I’ll try tomorrow
hello im a 19 year old guy who lives in iran , so i can not buy your fittness pack even tho i was looking for gift cards to do it and its alot more expensive in my currancy , i weight exactly 129 kgs and im 182 cms long and im looking to lose all my body fat and be around 80-90 kgs , im going to the gym going on tredmil for 40 mins and on the bike for 15 mins and even tho i want to do it every day i cant i just feel my body is not able to move some times , i started going to the gym 3 week ago and i had no physical activities before that nothing at all.
i found the ads really intersting and want to go on the carb cycling diet and do the hiit work outs plus my usuall worouts , is there any other way to get those tips or the pack since in iran there is no way i can get it my self😭😢
There are lots of FREE programs online that will be much better
For a week
I have a question plzz......plz dont ignore this question...plz...... so the question is
IF WE GOT A NICE AND A PERFECT BODY WITH ABS , CHEST etc and after getting yhat we leave
doing workout and going to gym...then will it affect us and our body???????plzzzz tell me..
or make a video on that plzzzz,,,,,,,,,,
Well yes it does...the muscle we have is use it or lose it!
U wont workout u will lose it.....but firstly getting a six pack is not east
Bruce Lee lats
Great video of course my gym dose not have that attachment they have the close neutral one for the high row can I use the lat pulldown bar I know the hands will not be in a neutral position or some other exercise instead?
Wide grip pull downs don’t make your back wider. When he said that I had to leave
Wider grip does not mean wider lats.
Hahahaha
Can I achieve a body like yours without taking supplements? I'm diabetic.
keteknya bikin gagal fokus
Respect all body builders
🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴