Hey Varghese, I suggest that you should include variations for the exercises in shown in the video in the description... Like squats are a more functional exercise for the quads... So you should mention either Bulgarian split squats or normal lunges or squats...
Njan Just calsitenincs maatrame cheythullu veetil,ipo ente avde gymil ponavare kaalum nalla oru aesthetic Physique enik und. WORK HARD GUYS we can achieve it Gym venam body vekkan ennath myth an⚡
Bro... APT sheriyaakan u tubil thanne pala videos und ... Main stretching okkeyan... Adhokke daily cheydh nok.... Pinne pushups, pullups and other exercise is enough for good posturr.... Enikk undaayirunnu.. Ipo ente posture totally straight aayi.....
ആദ്യം bro de maintenance calorie കണ്ട് pidikk. എന്നിട്ട് maintenance calorie yekkalum ഒരു 400 കലോറി കൂടുതൽ ഫൂഡ് കഴിക്ക്. പിന്നേ macros il protein body weight per 2grm protein vech കഴിക്കണം പിന്നേ carb . Fat um ഒരു നിശിത അളവിൽ
@@kasinadhchandran3611 don't just do ab workouts, rather utilise overall weight training... Build discipline lifting for 3-5 days every week... Enjoy the process... Give yourself a year to see visual differences in the body... This would help you to lead a healthy life...
Bro need a video on body recomposition and it's diet 👍🏻
Enikum venam🙂
Much needed
Much required
Yes
Venam
wow bro thanks... this was much needed🙌🏽
Hey Varghese, I suggest that you should include variations for the exercises in shown in the video in the description... Like squats are a more functional exercise for the quads... So you should mention either Bulgarian split squats or normal lunges or squats...
Perfect brother 👌👌💯🙌💪
Thanks bro very informative 🔥
Thanks a lot brother ❤️🔥
Njan Just calsitenincs maatrame cheythullu veetil,ipo ente avde gymil ponavare kaalum nalla oru aesthetic Physique enik und. WORK HARD GUYS we can achieve it Gym venam body vekkan ennath myth an⚡
Calisthenics 14 y/o cheyyan pattumo?
Avar adhikavum lean bulking avum
Suggest some nice video to learn calisthenics.
Or share excercise you do
@@erenjeager4388 anyone can do calisthenics as it is less reskier and more harder than gym
@@erenjeager4388 yes
Thank you soo much dear brother ♥️👍😍
Calisthenicsne patti oru video cheyyo
Need a video on body recompostion working out and diet
bro proper form and major mistakes while doing exercise in gym or home oru video idoo
I'm thin and lean does these exercises still helps 🙂
Bro oru skin care video cheyyo
Kidilan video chetta... Thx..❤👍🏻
6:30
Bro full body workout bodyweight video chey
Bro full day pure veg diet plan for bulking cheyyamo?????
Thanks👍
Love you bro❤️🥰
Very useful 👌
Sooper broo🖤
neck workout is important or not please tell about the neck workout
Very useful
U are awesome dude❤️
1:09 shoulder workout
Click it ❤️
Bro anterior pelvic tilt ne kurich...oru video cheyamo...palarum sredhikatha povunnor condition ayth kond useful avum ❤️
Bro... APT sheriyaakan u tubil thanne pala videos und ... Main stretching okkeyan... Adhokke daily cheydh nok.... Pinne pushups, pullups and other exercise is enough for good posturr.... Enikk undaayirunnu.. Ipo ente posture totally straight aayi.....
Bro ethra time edthu ready akaan@@hhhjhffghbn
@@Leoomessi-v1g 4 to 6 months... 100% result kittiyadh almost one year eduthu.... Stretching exercise krithyamayi cheyyuga enkil result undaavum....
@@hhhjhffghbn bro kanda video just mention cheyyuvo
Very useful video🔥
Very useful video bro.... 🔥🔥👍👍
Bro for the chubby guys... Please do make a video on How to reduce those hanging loose fat???
Thanks bro subscribed👍👍0
👍Good
Great 👍
2:43
Bro.. Womwns cheyyan pattunna full body exercise vedio cheyyuo plzzz
Hi bro.. Weight loss plateau ne kurichu vdo cheyvo
Bro please do a video about triceps tendonitis.....
Wings,face and core
Very good Broi.
Machane, nee പൊളിച്ചു. Ingane iniyuk tips veenam
Body recomposition video cheyyuoo
Useful broo❤️
I don't know how but this channel is gonna blow up soon.... 🔥
Very good 🙂🙂🙂
Pain sahikan petumenkil.... Armwresling workouts are best for biceps
Bro thee aahn❤❤️🔥
Njn 2 dumbbells mathram upayogich 6 month kond nalla oru body undakki.. shoulder,biceps,triceps,chest,ellaam nannay size gain cheyth
ഏത്ര കിലോടെ dumbbel ആണ് ബ്രോ use ചെയ്യുന്നത്?
🔥🔥🔥 informative
Nice
Bro gynocomastia patti oru video venam
Bro bulkingine patti oru video cheyyavao please...
ആദ്യം bro de maintenance calorie കണ്ട് pidikk. എന്നിട്ട് maintenance calorie yekkalum ഒരു 400 കലോറി കൂടുതൽ ഫൂഡ് കഴിക്ക്. പിന്നേ macros il protein body weight per 2grm protein vech കഴിക്കണം പിന്നേ carb . Fat um ഒരു നിശിത അളവിൽ
Chetta ഒരു push pollum cheyan പറ്റുന്നില്ല pull up cheyan പറ്റുന്നില്ല
Beginners ന് വേണ്ടി ഒരു വീഡിയോ cheyamo
Do ladies push up
Start with knee push ups
ബ്രോ ആദ്യം knee push up il നിന്നു start cheyy pathiyea normal push up brokk പറ്റുന്ന അത്രയും എടുക്കാൻ നോക്ക് എന്നിട്ട് പതിയെ പതിയെ കൂട്ടി ചെയ്ത മതി
Pwoli⚡️
Big fan🙌❤️
Adipoli bro❤️🔥
Muscle endurance enghane increase cheyyannllathane pati oru video
Bri super oru hiit workout video cheyyamo
Bro without equipments shoulder workouts parayamo?
bro make video about creatine and bcaa
Bro what about calithetics it's also improve muscles and body balance and don't need any equipments
Broo can a teenager or beginners can also use this plan
Pwoli👍
Vro athletics abs content cheyyumo 🚶♂️
Supr video😍
Katta waiting aarunnu varky chetta and chettante video kurich alochiche ollu ippo and suddenly popped up aayi
Ee videoda thumbnail evidenna kittiye bro
Bro oru doubt dumbbell vechu cheyyumbol eppozhum ore wieght alle undavuka appo kurachh kazhinjal muscle grow cheyyumo..pinne athyavashyam nalla muscle growthine oru optimum dumbbel wieght paranju tharumo? Pleasee reply....
Bro calisthenics patti oru video cheyaamo
Bro ithu 3 days continues ayyi cheyyano?
Body cutting video cheyuo bro
Calisthenics ne kurich video cheyyamo? 😁
Good bro 💖
Each day atra time edukkum workout complete cheyyan??
Hand grip video idumo
Pwoli bro
❤bro
Yeeah boy🤩
Bro, oru muscle group exercise kayinchu sore annegi nyan exercise cheyenno?
Bro abs koooda ulpeduthi oru plan cheyyo
Bro nerthe oru home gym making video ittillaruno bro ahh video kannunilla bro.. Home gym by using dumbells and resistance band... Ahh video..
🔥🔥
Gripper ne patti video cheyavo kure ayi reels oke kanunu😂
Bro henry cavillinte body natural body aanu parayunu adhine paty oru video cheyamo ❤️🙏🏻
Bro imbalance chest sheriyaakaan valla possible vazhiyum unddo😞
machane, equal rep chei ellam sheriavum.
Bro please reply
Is it good six pack + chest workout doing same day is good ‼️‼️
machane nammal antogonist protagonist muscles rendum workout cheiyanam
illengil muscle imabalance varum. Bad posture undavum. Adukondu nammal back workout cheiyanam(try to target every other muscle group). Adum allade rest edukanam, daily cheiyan padilla (it kills your gain.)
🙂👍🏻❤️u
I want to bulk up . what should i do ??
i eat minimum 2 plates of rice at mrng ,noon and night but i dont bulk up...
Rice il carbs alle illu get some protein
Eat above your maintenance calories. About 200-300 more than your maintenance calories slowly you will bulk up
Thanks for the info🤩
Njn korach neram munne ann channel nokki new video itton after 20 min Puthiya video vannuu😘😘
Bro leg lunches cheyyamallo?
❤️❤️
neck day.... is it important?
Neck.day 😂
ya
No it is not important
WTF 😂
Yes, neck muscles is important as any other muscles
ഇതൊക്കെ എത്ര എണ്ണം വേണം എന്ന് കൂടി പറ. Weekly ethra days
Chettan poliyalle
Broh Aa Neck Work out Echiri Dangerous Alley ...? Like injury Avilaay. Normal Stretches Cheytha Poreah ...?
Bro handrip ഉബായോഗിചാൽ bigger forearm ലഭിക്കുമോ? ..
Illa
Bro big muscle gold whey nala protien ano pls replay?
👍👍
Bro home gym setup kanich thero
Bro abs workout and gym at 15.will it affect height and growth?
No it won't... On the contrary, it would help in proper growth which would help you to reach your genetic potential...
@@basiljohnsonmathew2134 Thanq u bro.
@@kasinadhchandran3611 don't just do ab workouts, rather utilise overall weight training... Build discipline lifting for 3-5 days every week... Enjoy the process... Give yourself a year to see visual differences in the body... This would help you to lead a healthy life...
machane pala mayirumaru parayum valarthillannu. Adu kallama. PAKSHE growth platelets il damage vanna ni valarathilla da. (workout safe ayitu chei)
Bro njn weight training cheyumbol neck Nala pain ond
Brother upper body is ok but lower body too skinny if any possibilites to make thicker only legs faster?
machane ni daily oru 2500 calories kazhichtu workout chei, ellam sheri avum.
Bro video super aan
But veroru videoil progressive weight nte karyam paranjille ath ivide engene implement cheyyam pattum enn parayaavoo