Archer pose tutorial for beginners | Akarna Dhanurasana

This interesting but seldom practiced asana is noted in the Hatha Yoga Pradipika, the most comprehensive of medieval hatha texts. Combining visual focus with this pose stabilizes the body, integrates body and mind, and hones an inner focus to awaken the latent powers of the mind and body.

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I have been trying this pose for almost a month now, and this is the first time I did it. Thank you for the guidance, I realized I was holding myself back to make it look perfect but letting myself go let me finally do it 😃