Falling Asleep: Guided Sleep Meditation with Autogenic Training (30’) with Jonathan Foust
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- Опубліковано 20 чер 2020
- This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.
Subscribe to Jonathan's podcast: itunes.apple.com/us/podcast/j...
Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom by combining meditation, mindful awareness of the body and intuitive inquiry.
Please visit www.jonathanfoust.com
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
It has been very enriching to listen to your teachings, talks and partake in the meditations. Thank you for making these videos public.
Thank you so much. It's truly an honor to share the practices and teachings.
Magic! I've tried this three times already and never made it through to the end. Not that I tried! Thank you.
That's awesome! Thanks for letting me know. Somone once said they stood up because they wanted to hear the end ...
@@jonathanfoust635 I get that! I go back in the morning and listen over my tea.
Thanks this so great xxoo 🙏
Thank you for letting me know! Best wishes!
This was super nice!! I’ve got experience with auditory training and your voice fits it nicely
So glad you enjoyed it!
Thank you. I'm sure this is gonna help, especially when I wake up way too early in the mornings.
Sweet dreams!
Love the sleeping dog.
@@brendaanderegg2093 My role model.
@@jonathanfoust635 LOL, mine remains ET. Just listened to him chatting with Russell Brand. ET has a book, The Guardians of Being. It's how our pets help us to be more in this moment. It's a sweet appreciation of pets. He said "I've lived with many zen masters, all of them were cats."
@@brendaanderegg2093 Sounds amazing .... and true! Best wishes!
Is that your dog? Wish could sleep like him.
Yup. So jealous!