Watch me next for some rapid hamstring flexibility improvements (End Screen Video) ➡ ua-cam.com/video/VuKQezeo3X4/v-deo.html THE PROGRAM THAT GOT THE RESULTS 🔥: livinleggings.yoga/teaching/working-on-wheel/ 🧘🏼♂ Practice with me 7 days a week in my online studio! Start a 7 day free trial today: www.studio.livinleggings.yoga/ 🏆 Challenges ► Go from tight hips to mobility master in 28 days: livinleggings.yoga/teaching/middle-splits-challenge/ ► Master your first Pincha with 28 day method: livinleggings.yoga/teaching/progress-to-pincha/ ► Transform your flexibility in 28 days: livinleggings.yoga/teaching/flexibility-for-front-splits/ 💻 Workshops ► Master your beginners arm balances: livinleggings.yoga/teaching/arm-balance-beginners/ ► Got a Yoga Wheel? Explore ALL that you can do with it: livinleggings.yoga/teaching/yoga-wheel-masterclass/ ► Take your arm balances to the next level: livinleggings.yoga/teaching/arm-balances-for-improvers/ ► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: livinleggings.yoga/teaching/flexibility-workshop/ 🧘🏼♀ The yoga mat I use - tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/ 📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts www.livinleggings.yoga/liv-letter 💕 Become a member of my channel to offer support the on-going content: ua-cam.com/channels/gWQTkge37gJK8vZJfLcBKw.htmljoin
I am dumbfounded by the fact that this channel has so few subscribers. The content here is amazingly well done and incredibly informational. SO HAPPY I found it. Count me as a new and very satisfied subscriber! Will do my best to share your videos and get you closer to the 1M+ number you deserve.
As a registered physiotherapist (physical therapist) I like the way you teach. I would recommend putting your head in neutral (or even flexed towards the side doing the movement) when your arm is doing the "stretching" movement, and when returning the arm to neutral, flexing the head away from the arm. This will create a true glide. What you are describing is a tensioner, which also helps for neural mobility, but can irritate a sensitive nerve.
Didn't notice that error until I tried performing the radial nerve exercise. She is tensioning the nerve then as she adds the simultaneous neck/ wrist movement, she is actually tensioning the nerve further.
I came across this video, and am amazed!!! I was probably 11 or 12 when I noticed that I could not put my hands straight up over my head. When I'm lying down, I cant put them straight up, and lay my hands on the floor either. I just did this exercise...10 on each side for each movement, and WHAT AN IMPROVEMENT! I want to cry! I was not able to lift them both up all the way, but both improved, and the right SIGNIFICANTLY improved. I was able to lift it more than I have in 30 years! Thank you, thank you so much for this video!!!
omg you are the answer to my prayers! I've been doing yoga since before you were born, and have never gained much, if any, mobility in my super tight shoulders. These nerve glides are exactly what I needed. My shoulders are already feeling so nice and loose and lovely. Many many thanks, I will be doing a few of your videos every day!
Shocking...... Tried this once and the improvement in my shoulder mobility is really noticeable!!!! About 15 years ago I had bilateral frozen shoulders and suffered for 2+ years each side from dreadful pain and locked shoulders. Had an operation to release one that didn't work. I've never been able to lift my arms above my head since.... But following your tuition I suddenly have about another 20° of flexibility. Thank you so much ❤️❤️❤️❤️❤️
I’m so very grateful this showed up in my feed. I have a neck/shoulder injury and the nerve pain is getting worse. My Dr has given me another pain pill rather than find out the reason for the increased pain. I can’t wait to try this and check out your other videos. Thank You so very much!
OMG I injured my shoulder months ago and struggling with decreased range. Those nerve glide instantly increased my shoulder range by 20 deg!! Now I can do other physical therapy moves. what a witch craft!!
Wonderful!!! I’ve been practicing yoga for 50 years and NOT one person (not even experienced teachers) have ever talked about or taught about the nerves - this is excellent information
I just found your channel and decided to start doing yoga again. I've been really depressed for a few years and I felt so disconnected from my body. However, I feel that I must start doing stretches again because I have headache, backache and lots of other aches. So I'm getting the mat out of the cupboard for the first time in 4 years!
This was amazing, I have had shoulder issues for sooo long, this simple exercise has helped ease the tightness so much. Thank you, you are a god send 🙂
I have been put through physical therapy for shoulder pain. Each time I haven't progressed any in my recovery, so the doctors have continued to just prescribe injections to deal with it. I have felt more relief in one exercise session today then I have felt in years of physical therapy, steroid injections, and Lidocaine injections in both shoulders. I can't begin to say thank you for all the things that I have learned from your channel!
I fractured my wrist and radius in an accident in February. I miss my yoga practice and was feeling a bit disheartened today, but finding your channel has lifted my spirits. I can't thank you enough for this valuable information. Although I'm still in a splint, I am feeling more confident and inspired having watched several of your videos now. Bless your heart.
This was incredible! For years, I've had a sore, lumpy trigger point in my left armpit. It sat directly on a muscle, but I don't the name of it. No amount of pressing or rubbing on that hard, knotty trigger point would make it release, but after doing this nerve glide, the lumpy, tender feeling went away completely! Thank you!
I have right shoulder impingement. I tried the second method in your video. I noticed my pointing finger knuckle is very tight when also tiling my head! wow...I didn't know.......tried the left side it didn't hurt as much! so glad I saw this video! Thank you for sharing.
oh my god, this helped so much i am completely blown away! this is probably the first time in my life that a "do this for instant results" youtube video actually held it's promise haha
Thank you. I tried these exercises and recorded the before and after. It did work for me. I really appreciate your channel. I have several of your vids bookmarked and work through them. Thanks for the work you do.
The first one was surprising. I felt a sudden warm feeling in my nerves even before fully reaching the correct position, so I stopped. I got a bit scared actually as I haven't felt like that before... I went carefully forwards with the step, but it was all good and it felt like a usual stretch. I believe it did something, but I am too lazy to record myself doing these stretches. Thanks anyways!
Just found this channel and I can’t wait to dive into your content. I’ve been trying to become more flexible as I work a sedentary job and stopped working out. I became stiff, hips are tight, and just out of wack everywhere. I hope this helps me begin my journey to better health, the right way.
This is so fun, thank you!! I forgot to record myself but I saw a big difference in my shadows and of course the arm stretch itself. I'm super unflexible so I'll need to carefully work on everything. Thanks again! 😊
It is great to see that neck-tilt motion in conjuction with other stretches. I have been doing this for awhile now after noticing that very few workouts include any attention to the neck whatsoever. Keep up your high-quality content.
AMAZING, AMAZING!! Thanks for posting this! Perfect companion to the one for hamstrings. I have good shoulder mobility, but this one makes it even better! Can't wait for more videos targeting other areas like lower back, hip flexors, hips, etc. Thanks a million!!!
Thanks to your wonderful exercises, so simple but so effective, I was able to release the tension I haven't been able to get rid of for many years. Thank you so much.
This helped relieve shoulder pain I had experienced for weeks. I feel a warm sensation. I think it will help me sleep without pain. I’ve done a lot of stretching and have never been taught nerve glide. Thank you so much!!
Wow I'm a recent subscriber after watching a video in my feed. I do lots of weights as I am a masters athletics competitor (throwing) and flexibility is a capacity that I would love but constantly neglect. I've just tried these neural glides and it worked amazingly well thanks Livinleggings you're a legend! I'm also sold on your easy to follow and informative why and how to instruction!
Great, concise, effective tutorial, thank you! I'll keep returning to this to work on a shoulder issue. Appreciate your sharing your expertise online. I'm a happy subscriber!
It's so much fun and pleasure to watch your videos. Thx a million. Edit: I watched the video again and I had tears of joy in my eyes just because of your positivity and your smile. THANK YOU.
Absolutely Love this Channel, Thanks for amazing content, I'm so glad I found you. Just after a few minutes of this stretching i can really feel and see a difference!!
Thank you so much for this video. I have never heard of nerve tension so far. But I have thought give it a try because I have been struggling for a long time with my limited shoulder mobility. I‘ve done the exercises the second time now and I‘m quite impressed on how more comfortable it felt when lying on the floor and trying to lay down the hands on the floor above my head. These exercises are definitely a new part of my existing mobility exercises from now on.
Top quality information! I got a pinched nerve in my left elbow 2 weeks ago and it restricted the mobility of my arm (and it was the worst pain / sensation I ever felt) I never knew the importance of nerves or "training and flossing" nerves till I got this injury, which was the most bizarre thing! I was sitting and leaning on my elbow When I felt a sudden sharp shooting pain there! Just like that! Injured while sitting! I'm new to the channel and came to this video after the mobility video and was surprised that it talked about a thing I never heard of till I got my injury! Excellent content!
I have a condition that lets my bones basically overgrow. It’s quite annoying, because it hinders my mobility as a whole and can be quite painful, if these bone structures start pressing against my muscles and/or nerves. That’s exactly what happened in my left shoulder along those exact two nerves you mentioned. So I had surgery a month ago, to remove parts of the bone on the inside of my arm and my shoulder. It’s the first time in my life that I can actually anatomically move my shoulder in full range, so my goal for next year is to get a better mobility and be more flexible in that area. This video and many others of yours are quite helpful, so thank you very much!
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
This is really great info...I just tried this with one arm even while sitting down and noticed an immediate difference in the overhead range. Thank you!
This totally worked! I increased my shoulder flexion range about 4-5 inches higher after just one round of this! It didn't give me all my range back because I also just simply have a tight shoulder capsule both anterior and posterior, but I have stretches for that as well.
Just found you :). Great content. I've been doing yoga for several years now and not really seen big gains in flexibility. Never seen ANYONE talk about nerves. That makes a lot of sense too. I'm going to give these a go, especially the hamstrings, as its an effort for me to sit straight with legs out front, so no chance of getting the head near the knees!
The 'computer says no' bit got me 😂 I feel like I'm always struggling with reaching my arms overhead, so I'm definitely trying this! I love how you make your content so engaging and clear!
This has really helped me, Liv. I‘ve been in so much pain. I just didn’t know what to do for nerve pain. And the general relaxation advice is no use when you have to use the affected area to work. I’m looking forward to adding in more of your exercises to my daily routine. Thank you!
Wow my right arm has been slowly healing for about 3 months. Couldn't lift it up and out to the side without some discomfort. Carefully did the first two exercises for a few minutes after which I could lift my right arm up and out with virtually no discomfort at all. Will keep practising these. Thank you
do you mean you struggle with overhead mobility? That can be a number of things, it's quite a dense topic, but I'd first look at your thoracic mobility (hows your thoracic extension? Think the opposite bend to a crunch, like in cobra pose) and your external rotation of your shoulder. Your scapula need to externally rotate to allow your arm to raise above shoulder level, however you probably know our lifestyles often lead to rounded shoulders so we lack this rotation and extension. I cannot recommend exercising rotator cuff muscles highly enough, it can be a game-changer. I also recently discovered I just had a super tight lat on my left side, which is going to limit your arm raising too. Good luck with it!
@@nosliwm the Cuban Press is a decent one! Bent forward about 30-45 degrees is a fave variation of mine. Super slow tempo, low weight, just a kilo or light band at first. Add pauses/holds if you like, and really focus on the contraction to develop mind-muscle connection 👌 before I press the arms straight, I like to just hold that bent arm external rotation for a 4 count to really own the rotation, and rotate the hand behind the elbow if I can, full range of motion. Protract shoulders at the top. Enjoy brother (For scapular depression, you can do scapula push ups in a crab/bridge position 👍)
I love your videos. I've started yoga last year and practicing a lot (15+ hours per week of classes) and your videos help me. I've seen your video about handstand today as well, it was helpful, I'll practice your advices.
The way you speak, and the things you say. 💚 You are such a blessing! May the lives of more and more and more people be enriched by what you have to offer 🙏 I, for sure, am grateful. Hugely grateful. 🙏🤍
Amazing! This one had wayy more results for me than the hamstring nerv glide video! Now.. Is there a nerv glide for ankle (dorsiflexion) mobility as well? 🧐 Keep up the amazing work! 💪
Watch me next for some rapid hamstring flexibility improvements (End Screen Video) ➡ ua-cam.com/video/VuKQezeo3X4/v-deo.html
THE PROGRAM THAT GOT THE RESULTS 🔥: livinleggings.yoga/teaching/working-on-wheel/
🧘🏼♂ Practice with me 7 days a week in my online studio! Start a 7 day free trial today:
www.studio.livinleggings.yoga/
🏆 Challenges
► Go from tight hips to mobility master in 28 days:
livinleggings.yoga/teaching/middle-splits-challenge/
► Master your first Pincha with 28 day method:
livinleggings.yoga/teaching/progress-to-pincha/
► Transform your flexibility in 28 days:
livinleggings.yoga/teaching/flexibility-for-front-splits/
💻 Workshops
► Master your beginners arm balances:
livinleggings.yoga/teaching/arm-balance-beginners/
► Got a Yoga Wheel? Explore ALL that you can do with it:
livinleggings.yoga/teaching/yoga-wheel-masterclass/
► Take your arm balances to the next level:
livinleggings.yoga/teaching/arm-balances-for-improvers/
► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
livinleggings.yoga/teaching/flexibility-workshop/
🧘🏼♀ The yoga mat I use - tinyurl.com/y5pzpj75
(Code: LIVINLEGGINGS for 10% off site wide)
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/
📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts
www.livinleggings.yoga/liv-letter
💕 Become a member of my channel to offer support the on-going content:
ua-cam.com/channels/gWQTkge37gJK8vZJfLcBKw.htmljoin
I am dumbfounded by the fact that this channel has so few subscribers. The content here is amazingly well done and incredibly informational. SO HAPPY I found it. Count me as a new and very satisfied subscriber! Will do my best to share your videos and get you closer to the 1M+ number you deserve.
Thank you so much! 🙏🏼
It's because watching this requires viewers to get off the sofa and that's a big no-no with most people.
She's gained like 40k subscribers the last month or so though, so big W there.
Pretty sure you could watch it and try it out when you next get up 😂
@@Livinleggings with tiktok level of attention span, highly unlikely
As a registered physiotherapist (physical therapist) I like the way you teach. I would recommend putting your head in neutral (or even flexed towards the side doing the movement) when your arm is doing the "stretching" movement, and when returning the arm to neutral, flexing the head away from the arm. This will create a true glide. What you are describing is a tensioner, which also helps for neural mobility, but can irritate a sensitive nerve.
Didn't notice that error until I tried performing the radial nerve exercise. She is tensioning the nerve then as she adds the simultaneous neck/ wrist movement, she is actually tensioning the nerve further.
Is the neutral head position for both stretches?
Am I wrong or doesn't she talk of mildly *stretching* mentioned 2 nerves e.g. around 1:27?
I came across this video, and am amazed!!! I was probably 11 or 12 when I noticed that I could not put my hands straight up over my head. When I'm lying down, I cant put them straight up, and lay my hands on the floor either. I just did this exercise...10 on each side for each movement, and WHAT AN IMPROVEMENT! I want to cry! I was not able to lift them both up all the way, but both improved, and the right SIGNIFICANTLY improved. I was able to lift it more than I have in 30 years! Thank you, thank you so much for this video!!!
Therapy begins at 02:45 Thanks for sharing this video. Cheers.
omg you are the answer to my prayers! I've been doing yoga since before you were born, and have never gained much, if any, mobility in my super tight shoulders. These nerve glides are exactly what I needed. My shoulders are already feeling so nice and loose and lovely. Many many thanks, I will be doing a few of your videos every day!
Shocking...... Tried this once and the improvement in my shoulder mobility is really noticeable!!!! About 15 years ago I had bilateral frozen shoulders and suffered for 2+ years each side from dreadful pain and locked shoulders. Had an operation to release one that didn't work. I've never been able to lift my arms above my head since.... But following your tuition I suddenly have about another 20° of flexibility. Thank you so much ❤️❤️❤️❤️❤️
I’m so very grateful this showed up in my feed. I have a neck/shoulder injury and the nerve pain is getting worse. My Dr has given me another pain pill rather than find out the reason for the increased pain. I can’t wait to try this and check out your other videos. Thank You so very much!
OMG I injured my shoulder months ago and struggling with decreased range. Those nerve glide instantly increased my shoulder range by 20 deg!! Now I can do other physical therapy moves. what a witch craft!!
Thanks to Film Booth (hubby) I’m here getting more flexible. Hey Liz! Congrats on going in on your channel!
Found your channel purely by accident, and yet I find it so applicable that I'm really glad I did... thank you for your advice 🙏 xx
Me too
Wonderful!!!
I’ve been practicing yoga for 50 years and NOT one person (not even experienced teachers) have ever talked about or taught about the nerves - this is excellent information
Thank you for explained unusual needy things!!
Love the simplicity and effectiveness of your work.
Had Jammed shoulders for years now much more mobile after just a few minutes of these exercises, amazing!
Thanks.
Yes this site is a you tube gem!
I just found your channel and decided to start doing yoga again. I've been really depressed for a few years and I felt so disconnected from my body. However, I feel that I must start doing stretches again because I have headache, backache and lots of other aches. So I'm getting the mat out of the cupboard for the first time in 4 years!
This just gave me back years of lost mobility! Thank you so much!
I have strained my rotator cuff and elevating my left arm is nowhere as easy as the right. This made a huge difference. Appreciate your work.
This was amazing, I have had shoulder issues for sooo long, this simple exercise has helped ease the tightness so much. Thank you, you are a god send 🙂
This is amazing, it worked for me first time, massive improvement!!!! Thank you so so much for making these videos!!!
I have been put through physical therapy for shoulder pain. Each time I haven't progressed any in my recovery, so the doctors have continued to just prescribe injections to deal with it. I have felt more relief in one exercise session today then I have felt in years of physical therapy, steroid injections, and Lidocaine injections in both shoulders. I can't begin to say thank you for all the things that I have learned from your channel!
I fractured my wrist and radius in an accident in February. I miss my yoga practice and was feeling a bit disheartened today, but finding your channel has lifted my spirits. I can't thank you enough for this valuable information. Although I'm still in a splint, I am feeling more confident and inspired having watched several of your videos now. Bless your heart.
This was incredible! For years, I've had a sore, lumpy trigger point in my left armpit. It sat directly on a muscle, but I don't the name of it. No amount of pressing or rubbing on that hard, knotty trigger point would make it release, but after doing this nerve glide, the lumpy, tender feeling went away completely! Thank you!
She is AMAZING!!! So glad the algorithm let me to her!
I have right shoulder impingement. I tried the second method in your video. I noticed my pointing finger knuckle is very tight when also tiling my head! wow...I didn't know.......tried the left side it didn't hurt as much! so glad I saw this video! Thank you for sharing.
Finding your channel is a godsend. Such clear instructions, amazing work
oh my god, this helped so much i am completely blown away! this is probably the first time in my life that a "do this for instant results" youtube video actually held it's promise haha
These are amazing. Keep them coming. I need it for my whole body
Thank you. I tried these exercises and recorded the before and after. It did work for me.
I really appreciate your channel. I have several of your vids bookmarked and work through them. Thanks for the work you do.
The first one was surprising. I felt a sudden warm feeling in my nerves even before fully reaching the correct position, so I stopped. I got a bit scared actually as I haven't felt like that before... I went carefully forwards with the step, but it was all good and it felt like a usual stretch. I believe it did something, but I am too lazy to record myself doing these stretches. Thanks anyways!
Great content as usual Liv! Nice "Little Britain" reference. cheers
Thank you so much. Ive been jabbing all sorts of trigger point tools into my traps all weekend. What a relief!!
Awesome practice! Thanks for sharing! Have a great weekend!
Just found this channel and I can’t wait to dive into your content. I’ve been trying to become more flexible as I work a sedentary job and stopped working out. I became stiff, hips are tight, and just out of wack everywhere. I hope this helps me begin my journey to better health, the right way.
This is so fun, thank you!! I forgot to record myself but I saw a big difference in my shadows and of course the arm stretch itself. I'm super unflexible so I'll need to carefully work on everything. Thanks again! 😊
Excellent! Thank you for sharing this. Tremendously helpful.
It is great to see that neck-tilt motion in conjuction with other stretches. I have been doing this for awhile now after noticing that very few workouts include any attention to the neck whatsoever. Keep up your high-quality content.
AMAZING, AMAZING!! Thanks for posting this! Perfect companion to the one for hamstrings. I have good shoulder mobility, but this one makes it even better! Can't wait for more videos targeting other areas like lower back, hip flexors, hips, etc. Thanks a million!!!
Thanks to your wonderful exercises, so simple but so effective, I was able to release the tension I haven't been able to get rid of for many years. Thank you so much.
I could totally see AND feel a difference!! Thank you for sharing!
This helped relieve shoulder pain I had experienced for weeks. I feel a warm sensation. I think it will help me sleep without pain. I’ve done a lot of stretching and have never been taught nerve glide. Thank you so much!!
Amazing...worked from first try.... Just found this channel...Thank you
Wow I'm a recent subscriber after watching a video in my feed. I do lots of weights as I am a masters athletics competitor (throwing) and flexibility is a capacity that I would love but constantly neglect. I've just tried these neural glides and it worked amazingly well thanks Livinleggings you're a legend! I'm also sold on your easy to follow and informative why and how to instruction!
Great, concise, effective tutorial, thank you! I'll keep returning to this to work on a shoulder issue. Appreciate your sharing your expertise online. I'm a happy subscriber!
It's so much fun and pleasure to watch your videos. Thx a million.
Edit: I watched the video again and I had tears of joy in my eyes just because of your positivity and your smile. THANK YOU.
Beautifully presented video with substance. Thank you for clear manner and knowledge. 👍
This just fixed my arm pain! Thank you so much!
Absolutely Love this Channel, Thanks for amazing content, I'm so glad I found you. Just after a few minutes of this stretching i can really feel and see a difference!!
Thank you for this video!! It has improved my mobility for holding weights overhead when squating. Very Happy that I found this video and Channel
Amazing and spot on. This whole channel. Will be my main source for the next while to train and improve. Thanks so much!
i LOVE that you keep your videos so short and on point!!! ❤ i’m a loyal sub 🎉
Thank you so much for this video. I have never heard of nerve tension so far. But I have thought give it a try because I have been struggling for a long time with my limited shoulder mobility. I‘ve done the exercises the second time now and I‘m quite impressed on how more comfortable it felt when lying on the floor and trying to lay down the hands on the floor above my head. These exercises are definitely a new part of my existing mobility exercises from now on.
Gliding looks interesting. Thank you!!
You are informative, clear, articulate and drop dead gorgeous. Almost unfair really 😂. Thanks for helping me. I appreciate it very much.
Brilliant! Love these nerve glides! Thank you!❤❤
Will definitely be following this channel now
Top quality information! I got a pinched nerve in my left elbow 2 weeks ago and it restricted the mobility of my arm (and it was the worst pain / sensation I ever felt) I never knew the importance of nerves or "training and flossing" nerves till I got this injury, which was the most bizarre thing! I was sitting and leaning on my elbow When I felt a sudden sharp shooting pain there! Just like that! Injured while sitting! I'm new to the channel and came to this video after the mobility video and was surprised that it talked about a thing I never heard of till I got my injury! Excellent content!
Thank you so much! Very informative and really helpful for me!
These are the best arm mobility exercises I have tried by far. Thank you for the guidance ❤
Do you have a playlist for all your nerves glide exercises?
I could say this content is gold, but it's actually diamond.
I have a condition that lets my bones basically overgrow. It’s quite annoying, because it hinders my mobility as a whole and can be quite painful, if these bone structures start pressing against my muscles and/or nerves. That’s exactly what happened in my left shoulder along those exact two nerves you mentioned. So I had surgery a month ago, to remove parts of the bone on the inside of my arm and my shoulder. It’s the first time in my life that I can actually anatomically move my shoulder in full range, so my goal for next year is to get a better mobility and be more flexible in that area. This video and many others of yours are quite helpful, so thank you very much!
I am speechless that was all I need, thank you so much. That will help me to be full potential athlet of me for sure
I love this vid! Super educational and helpful. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
I love these glides you've been showing, they work great. TY!
I've come into this channel, watched a pair of videos and I already love it ! Subscibed :)
This is really great info...I just tried this with one arm even while sitting down and noticed an immediate difference in the overhead range. Thank you!
This totally worked! I increased my shoulder flexion range about 4-5 inches higher after just one round of this! It didn't give me all my range back because I also just simply have a tight shoulder capsule both anterior and posterior, but I have stretches for that as well.
I really appreciate how efficient and straightforward your videos are. Xo heather Thrills
omg this really works! thank you so much!!
Just found you :). Great content. I've been doing yoga for several years now and not really seen big gains in flexibility. Never seen ANYONE talk about nerves. That makes a lot of sense too. I'm going to give these a go, especially the hamstrings, as its an effort for me to sit straight with legs out front, so no chance of getting the head near the knees!
I didn't know that and will give it a try, thank you.
so informational...I need this practically all over...thank you, you're awesome.
I just done this half assed with right arm and got to before my ear after the exercise i went behind my ear eaaaaasy ty 🙏
Thank you for sharing 🙏
Really enjoy your videos, you have a so many great tips & are gifted with a authentic + natural teaching style
You are amazing person.THANKS.
That felt phenomenal. A perfect flexiblity hack.
Thank u for sharing it.
Is there any precautions we need to keep check on?
This is really excellent. Thank you.. May I suggest a mirror is easier than using a camera. Though you can't post it on social media 🤔
The program that gets you the shoulder mobility results 👉🏼 livinleggings.yoga/teaching/working-on-wheel/
I'm just discovering your channel. Thank you for the knowledge!
The 'computer says no' bit got me 😂
I feel like I'm always struggling with reaching my arms overhead, so I'm definitely trying this! I love how you make your content so engaging and clear!
This has really helped me, Liv. I‘ve been in so much pain. I just didn’t know what to do for nerve pain. And the general relaxation advice is no use when you have to use the affected area to work. I’m looking forward to adding in more of your exercises to my daily routine. Thank you!
This one is so great! I love any of the nerve glide type videos you do, they work so well for me! Thank you!!
Wow my right arm has been slowly healing for about 3 months. Couldn't lift it up and out to the side without some discomfort.
Carefully did the first two exercises for a few minutes after which I could lift my right arm up and out with virtually no discomfort at all. Will keep practising these. Thank you
Thank you. I noticed some improvement with just doing that while watching the video. This will be one of my regular movements now. 🙂
Totally works! ❤❤❤
Just found your videos and love them! Can you do one for hip mobility
Awesome ! I will try this .
Holy smokes. Did you make this for me? That is the EXACT mobility issue I have and nobody has been able to give me any useful tips. THANKS!
do you mean you struggle with overhead mobility? That can be a number of things, it's quite a dense topic, but I'd first look at your thoracic mobility (hows your thoracic extension? Think the opposite bend to a crunch, like in cobra pose) and your external rotation of your shoulder. Your scapula need to externally rotate to allow your arm to raise above shoulder level, however you probably know our lifestyles often lead to rounded shoulders so we lack this rotation and extension. I cannot recommend exercising rotator cuff muscles highly enough, it can be a game-changer.
I also recently discovered I just had a super tight lat on my left side, which is going to limit your arm raising too. Good luck with it!
@@erenjaegerbomb8653 Do you h ave a go to rotator cuff exercise?
@@nosliwm the Cuban Press is a decent one! Bent forward about 30-45 degrees is a fave variation of mine. Super slow tempo, low weight, just a kilo or light band at first. Add pauses/holds if you like, and really focus on the contraction to develop mind-muscle connection 👌 before I press the arms straight, I like to just hold that bent arm external rotation for a 4 count to really own the rotation, and rotate the hand behind the elbow if I can, full range of motion. Protract shoulders at the top. Enjoy brother
(For scapular depression, you can do scapula push ups in a crab/bridge position 👍)
@@erenjaegerbomb8653 Amazing. thanks!
This was so cool. I could feel it.
Thank you so much! For the first time in probably 10 years I was able to extend my arms so high. You're a true goddess!
Love and light ✨️
Time Stamp: Excerise start @ 2:40
& @ 3:20
I love your videos. I've started yoga last year and practicing a lot (15+ hours per week of classes) and your videos help me. I've seen your video about handstand today as well, it was helpful, I'll practice your advices.
The way you speak, and the things you say. 💚
You are such a blessing! May the lives of more and more and more people be enriched by what you have to offer 🙏
I, for sure, am grateful. Hugely grateful.
🙏🤍
Amazing! This one had wayy more results for me than the hamstring nerv glide video! Now.. Is there a nerv glide for ankle (dorsiflexion) mobility as well? 🧐 Keep up the amazing work! 💪
I love your analogies
Love these videos! Thanks
Thanks - this works!