12 Bad Habits that can damage your kidneys, lead to Chronic Kidney Disease or kidney failure
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- Опубліковано 15 сер 2024
- Episode 12: Bad Habits that can damage your kidneys, lead to chronic kidney disease, kidney problems, or kidney failure. These bad habits can damage your kidneys and cause symptoms of kidneys crying for help and should be avoided and discussed with your doctors. You can improve your kidney health, increase kidney function, prevent kidney problems, avoid kidney failure, slow the loss of kidney function, or stop chronic kidney disease progression by stopping these bad habits and adding foods that are good for your overall health in your renal diet. For those with a soy allergy, be mindful of soy in your food due to inflammation. Make certain to work closely with YOUR doctors and a renal dietitian - they are your best resource for kidney care tips for your specific situation and health.
How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: • Kidney Disease Reversa...
For those who already have Chronic Kidney Disease, it is important to protect your kidney health and kidney function to avoid kidney failure. Avoiding these bad habits for kidney health is just one step of how to prevent kidney failure and kidney damage. Preventing kidney failure and kidney damage also requires eating a kidney-friendly renal diet and living a kidney-friendly healthy lifestyle (a renal dietitian can help you here, especially if you are like me and have food allergies). Please note - there is no 1 diet for everyone, working with a renal dietitian to customize your diet is one of the best things you can do for your health.
When you see signs of kidney disease or have symptoms of kidney problems you CAN take action to prevent further kidney damage or slow down the progression. Signs of kidney problems does not guarantee you will develop chronic kidney disease. Patients with Chronic kidney disease or kidney failure symptoms do not always require dialysis. Lifestyle and diet changes can help to slow down, stop, or reverse kidney damage and treat symptoms of kidney failure.
For more videos and kidney disease treatment strategy tips from a CKD patient, watch:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE
• 15 Tips to Slow Down o...
Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE
• Kidney Disease Diet: O...
Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet - What I ate to improve my kidney function
• CKD stage 5 RENAL DIET...
Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure
• Chronic Kidney Disease...
Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1
• Chronic Kidney Disease...
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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.
#DadviceTV #kidneydisease #kidneyhealth #kidneyfailure #kidneys #chronickidneydisease #kidneywarrior #kidney #kidneydiet
Thank you for your support! I'm still going strong without Dialysis or transplant.
Catch the LIVE interactive streams at www.youtube.com/@DADVICETV/streams
Don’t miss the books I have published to help you conquer CKD: www.dadvicetv.com/book
1. Not drinking enough water 2. Holding it for too long 3. Too much salt 4. Lack of sleep 5. Using painkillers 6. Excessive caffeine 7. Alcohol 8. No smoking 9. Too much protein 10. Not managing diabetes 11.high blood pressure 12. Obesity/ overweight
Good advice Thank you
😆 what's the use of watching video
@@ShivaniSen-iy6fm 😂we use it as notes 😅😊
Thanks ❤
High protein diets do not cause kidney damage. There are studies that prove this.
I had acute renal failure. After 8 months on dialysis, my kidney function returned I was taken off dialysis. It's been 8 years now and my kidney function is still stable
Congratulations! So glad to hear that
@@gracevasinedca what did you do to get your kidneys healthy enough to get off dialysis?
1. Not drinking enough
2. Holding it for too long
3. Too much sodium (salt)
4. Lack of sleep
5. Using painkillers
6. Excessive caffeine
7. Consuming alcohol
8. Smoking
9. Too much protein
10. Not managing Diabetes
11. High Blood Pressure
12. Being Overweight
Avoid all this who has kidney disease 👍
Thank you for summarizing this.
Nice
woah spoilers!
Thanks for your help
1) not drinking enough water
2) empty bladder in a timely manner
3) too much sodium (salt)
4) lack of sleep
5) using painkillers (especially non-steroidal anti-inflammatory drugs, such as Tylenol, Advil, etc.)
6) excessive caffeine (but moderate coffee consumption can be helpful)
7) consuming alcohol
8) smoking
9) too much protein
10) diabetes (and not managing it if you have it)
11) high blood pressure
12) overweight/obesity
Thank You 🙏
Thanks
Thanks Dear Stay blessed
Thank you for this list! 👏
I am 81.5 years old Male. I am eating lamb, chicken 9 times per week I.e., 7 days plus Friday and Sundays at lunch. Recently I under went regular Medical checkups with Nephrologist and Dr. on seeing my Xray he said my kidneys are perfectly well. Upto 50 or 70 years of age I was drinking 3 litres of water. From 70 onwards I have restricted to 1.2 to 1.6 liters. I get up one time at midnight to pass urine. I take a morning walk 6 days in a week for one hour covering 4 kms. I am not diabetic. My friends say that I look like 60 years old. 😁
When I see this post I remember Dr. Osemuahu. He really made me believe in him by healing me from kidney issues with his herbal treatment. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him ...if you have any diseases let me know so I can link you up with him ..
Tnx for this,it msg gave hope
Thank you
Inspiring! Thanks and Congrats for the health achievement! I'm 51 now if there's caffeine smell in my urine and frequent urination almost immediate after drinking water, what does that mean sir? 😟
Good 👍 to hear. I'm 39 and currently have stones in my kidney
Also came back to kidney function good enough to get off dialysis and avoid a transplant. By prayer!!! 🙌🙌🙌
Praise Jesus!!! How long did it take? Did you fast?
Praise God, i believe in healing
Fantabulous
Can u pray for me, my kidney hurts
@@loretta1927 I want to fast, I don't have diabetes, my glucose might be high, I did put alot of creamer, And I do have high blood pressure, I am over weight, and heart pain, but my dr never checks me
I'm just 35 and on dialysis since a year. It's for hypertension. Sometime I feel to give up and just die but sometime I feel not to be coward. So please take care of your body.
Please don’t give up
Hang in there❤
Please do not give up ❤️
🙏🏼
Told “no hope” by your “doctor,” didn’t accept that ridiculousness, and made HUGE strides in just 9 weeks!!! You are wonderful. Thank you for helping so many! God bless you!! 🙏🏻
Sadhguri
Fasting helps quite a bit too. It also reversed my fatty liver and leveled out my blood work including my vitamin D levels. 😯
1.not drinking enough water
2. holding in urine
3. too much salt
4. Not enough sleep
5. Pain killers
6. Excessive caffeine
7. Alcohol
8. Smoking
9. High protein diet
10. Too much glucose/not managing diabetes 11. High blood pressure 12. Obesity
My Dad is in the hospital right now in need of a transplant. I immediately offered one of my kidneys. I’m 36 and I’m here to learn about bad habits so I can take care of myself living with only one. Thank you for the video and congratulations on your recovery.
Were you a match? That's so great, I'd like to think if a family member of mine needed a kidney, I'd offer one if I matched, too.
I've been living with one kidney after 4times surgeries yet no solution. In my entire life neither have I ever tasted alcohol nor smoking in any form. The pains am going via the remaining kidney are unbearable. I've begged the Lord my creator to look down on me
Sorry.
@@Trotterstradinglimited thanks my dear for your consoling word
I understand. I pray the blood of Jesus covers your health! 🙏
The Lord , God , Jehovah Rapha , the healer and the great physician reach out to you now. May your divine healing process begin now in Jesus name. Be strong! and hopeful!
@@kericaswell6084 Amen and Amen. Thank you so much 💞
Appreciate your no BS, no nonsense, no scam, no magic snake-oil or bogus useless herbal remedies, or “secret” programs or sales pitches, no agenda. Very refreshing to finally get some clear, honest and useful information!
Thanks!
1. No Water
2. Holding it too long - bathroom
3. Too much salt
4. Lack of sleep
5. Using painkillers - overusing
6. Caffeine
7. Alcohol - avoid/reduce
8. Smoking
9. Excess/ High Protein
10. Not Managing Diabetes
11. High Blood Pressure
12. Being overweight/ Obesity
TY!!
..
Thanks
♥️♥️♥️👍👍👍👍👍
I believe you. Amen
How can I get a list. Is drink diet soda no good for the kidney
Praise the King that you have gotten so much better after being told you wouldn't survive, and that you are helping others.
12 Bad Habits That Can Damage Your Kidneys :
1. Not drinking enough water.
2. Holding our bladder.
3. Too much salt.
4. Not getting enough sleep.
5. Don't overuse painkillers.
6. Excessive caffeine intake.
7. Excessive Alcohol intake.
8. Smoking.
9. Eating a high animal protein diet is tough on our kidneys.
10. Not managing Diabetes (get our a1c check).
11. Unmanage high blood pressure.
12. Obesity and being overweight.
Seiko Spore thank you, you saved me time
Thank you for all that info it definitely impacted on me
When I see this post I remember Dr. Osemuahu. He really made me believe in him by healing me from kidney issues with his herbal treatment. When I see this post I remember Dr. Osemuahu. He really made me believe in him so much. by healing me months ago with his herbal treatment. I really appreciate you very much and he is able to cure you from any sickness and he also cured my cousin from Ischemic heart disease thanks to him ...if you have any diseases let me know so I can link you up with him ..
Thanks alot for this info,I was always keeping up my urine so thank you
Recent research say a couple cups of COFFEE good for kidneys. Dont deprive yourself...but dont add sugar.
This is really great advice and your story is INSPIRING. I just want to add the ONE THING that a lot of people tend to overlook and that could make all the difference. CKD is a silent disease. I see a lot of patients waiting YEARS before getting checked for kidney function because they don't see any symptoms. The problem is that CKD doesn't have symptoms until it is TOO LATE... so if you have any risk factor, don't wait! get checked people
Thank you Kath. for that insightful post.
What's the meaning of CKD
@@thomasrose119 chronic kidney disease
@@00kidney tnx @ Kathrine.
I have stage 3 kidney diseases n many more probs. I admit I am scared a bit. been praying n apologizing to Christ about any life mistakes. recently heard my a1c lowering from 15 10 11.3. am trying to hangon, trying to do better.
1 drink plenty of water.
2 don't get dehydrated
Don't wait too long to urinate
3 Watch the salt 2000 mg a day tops
4 lack of sleep get 8 hours
5 Watch the painkillers. Don't overuse. Don't use if possible.
6 Excessive caffeine is not good limit it to one or two cups
7 low protein. Preferable non animal as it's hard on kidneys. Non soy as it can raise blood pressure.
8 excessive alcohol not good. Only drink the recommend amount
9 stop smoking
10 manage weight
11 Manage diabetes. Keep a1c under 7
12 manage blood pressure.
What sort of Doctor tells their Patient that their health won’t improve
Put your trust in God and I pray for your speedy and full recovery Sir
You have given me hope. I was diagnosed just a few days ago with stage 3. I sit here crying. I have found a friend. Going to watch all of your videos.
Tracy - Glad you found my channel and see that there is hope! I know it is scary and difficult, but consider yourself lucky to have found out at stage 3. It will be that much easier for you to make diet and lifestyle changes to slow down, stop, or even reverse your lost kidney function. Feel free to reach out with any questions - we are a community and here to help each other fight and beat kidney disease!
Tracy Spangler I was just diagnosed a few days ago with Stage 3 as well and it is devastating. I’ve changed everything, my diet, my coffee and water intake and sleep patterns, staying away from OTC meds, I should’ve been doing this long ago! 😐Good luck on your journey and stay healthy! 👍🏽 and thank you to Dadvice for all the great tips!😍👍🏽💜
The most things I see,is to pray,look up to our creator above all .John 11 vs25.John 3:16.Hebrew 11:1-15.Matthew 24:1-30
@@fml5910 amen amen.Only God through Jesus Christ his son, gonna shake the Earth when he comes to take the saints home awesomely Heaven.Rev 1:7.Rev 22:1-5
Amen hallelujah.
I feel it’s to late for me, my BMI is 42. 290 lbs. I am disabled and arthritis so bad can’t hardly walk. Chronic pain all the time. I try to loose weight but just can’t. Fatigue and pain stop me. I’m about to give up. Please pray for me.
How Tall?
Minnie whereever and whoever you are, stay strong and don't give up. Try to do something about your situation no matter how small it is. Stay safe and keep praying for your health.
Nothing is too late until you believe so. Do some meditation, some yoga postures that you could do,.... list is endless. And of course, regular check ups.
I believe in you it’s never too late. I send you love ❤️
Stay strong....one step and a time
Eating cabbage is good for your kidneys ! I learn about it on a doctor's video . I had damaged my left kidney with extreme & prolonged dehydration . Which caused a 1 cm kidney stone . Which then caused a kidney infection . Which caused a blood infection . Which almost killed me . I was looking for ways to heal my kidney . So I began adding cabbage to my lunch every work day . When I had my next doctor visit , my doctor was both very pleased and surprised had my test results . They indicated that my kidneys were healing much faster and functioning much better then she had anticipated !
To the host of the show who has the kidney disease I am a believer in God I'm praying for you for full recovery and a long healthy life thank you for this informative video I have type 2 diabetes I specially have to watch my kidneys once again thank you for sharing
I have Type 1 diabetes I'm a vegan because my sister who wasn't a diabetic died from End Stage Renal Kidney Failure. My A1C has never been over 7.5. That is the has only happened 2 times in my life. I am obsessed with keeping mine at 6.5. My sister was on dialysis 3 yrs 3 days a week 5 hours each time. She drank Dr Pepper's everyday her doctor said that's the worst of the sodas to drink. Please everyone take care of yourselves.
Dr. Pepper was my soda of choice - and I can't believe I drank it every day. I'm extremely thankful for everything I've learned and been taught about nutrition - it has greatly improved my life.
@@DADVICETV I loved it too but Diet Dr Pepper until Her Doctor told us that. I haven't drank any soda at all since then. At dialysis they give you a list of what you can and can't have. My poor sister and everyone on it. I felt so bad for them. Only 32 oz of clear liquids a day. No beans not even green beans. And so much other stuff she couldn't eat. We met another guy there that drank Dr Pepper only and the nurse said they got a few every 6 or 8 months. I was off that quick. After you get off sodas and taste one later it taste like syrup. Also something in Diet drinks made me feel like something was in my throat all the time I kept coughing after drinking them.
Not drinking enough h2o
Holding it for too long
Too much Sodium
Lack of sleep
Too much caffein
Using pain killers
Alcohol
Smoking
Toomuch protein
High blood pressure
Overweight
Thankyou for saving 18 minutes😀
Thanks
Lol thanks
I believe in you. I was having kidney problem due to high fat and animal protein diet... i went vegetarian and limited protein. I was lucky to heal my kidney again..
Hello can you help me please what was your eten 🙏🙏🙏
1. Not drinking enough water
2. Holding pee
3. Taking too much salt
4. Not getting enough sleep
5. Using painkillers
6. Excessive caffeine
7. Consuming Alcohol
8. Smoking
9. Too much protein
10. Not managing diabetes well
11. High blood pressure
12. Being overweight
You're welcome
Thank you.
One worst thing: Eating junk foods or drinking softdrinks with an empty stomach. Or you always do it as a replacement of a meal. I'll remind you, your kidney will be in great trouble..😦👍
Love😍
Thanks for the knowledge
Thank you!
I donated my kidney 20 yrs ago .it is still working 💪 for the recipient I mean. 😆❤ an I am extra careful with the one I have left .
Wow! My mother got a “cold kidney”. Took 2 to 3 weeks to “wake up” and function fully. I don’t think it ever functioned very well. The kidney transplant failed after 12 or 13 years. She gets hemodialysis 3 days/week now. I’m glad your kidneys are nice’n strong so your donation is doing the recipient very well. What a blessing✨
> Dehydration
> Holding your urine for too long
> High sodium
> Lack of sleep
> Overuse of painkillers
> Excessive caffine intake
> Excessive alcohol intake
> Smoking
> High protein diet
> mismanaged diabetes
> mismanaged High blood pressure
> Obesity
BigPharma drugs. Their drugs. And more of their drugs.
Thanks for saving our time my friend.
@@eyesofthetiger3568 most welcome
How to avoid NSAIDS if you have arthritis,they affects kidney too
@@vm4992 And can increase blood pressure.
God can heal,can raise the dead.
Doctors can say a person will die tomorrow but God can change it,nothing pass God,if you believe and trust God.
I wish you all and me the best health.
Please,accept Jesus today if you do not know him yet.
So you are going to live forever?
@@moltenpros actually, with the help of Jesus Christ, yes!
@@almaconnor9171 who?
Bullshit.
Not drinking enough water
Holding it for too long (urine)
Eating too much salt/preservatives
Not taking enough sleep
Taking pain relievers
Drinking coffee
Drinking alchohol
Smoking
Consuming high protein diet
Unmaged sugar levels
Unmanaged highblood pressure
Being overweight
Thanks Dad!
Thanks bro ........👍👍👌❤
I really thank God for your life. When I was diagnosed I found one of your videos and it was really helpfull and brought hope to me. God Bless you and multiplies the time you invest in these videos with lot of health and time to spend with you loved ones.
It is no laughing matter. I like how serious he is when talking about number 2 but unfortunately it is too late for me. My kidneys have already failed. I was on hemodialysis for about a year and got a kidney transplant on November 29th, 2017 and I was only 17 to 18 years old. I hope more people talk about this especially in a serious matter like him. So far I found none on the internet except for this youtube video because they just don't mention it and it makes feel very alone and embarrassed for the cause of my kidney failure so thanks to this guy for talking about this especially in a serious matter.
I'm guilty of over half of the list, and sure enough, my kidneys are failing. Thanks for this video!
1. Drink alot of plain water
2. Empty your bladder
3. Too much salt (avoid processed meat)
4. Not enough sleep (body needs rest 8 hours)
5. Don't use pain killers NSAID
6. Excessive caffeine
7. Excessive alcohol
8. No smoking
9. Too much animal protein meat, berry egg, go for non soy
10. Too much sugar (diabetes) Keep below 7
11. Unmanaged High blood pressure
12. Obesity / over weight
Thanks for consolidating the vid!
Thank you. I love you so much
Cornie Wong God bless you for this❤️
Thank you! I love it when a kind soul like yourself simplifies and makes a list 👍😁 God Bless You! 💖😇
@@SandyKTJV God bless you
Please pray for my son Marc. He was born with Chronic kidney Disease but we never knew til he was 12 n had a episode n was rushed to hospital. They found his kidneys (both) were the same size as the day he was born n they never grew nor took shape plus the left was dead not working the right was working only at 50%. He is now 22 n cant work n doesn't have a doctor. I have filled for disability but he is turned down. He also has spondylosis n Juvenile Rheumatoid Arthritis.
I will keep you both in prayer. Get an attorney & file an appeal. He should have been on SSI from the get-go!
Pray for him!🙏🙏🙏
My experience has been that going to doctors has messed me up more than if I left things alone. Avoid them as much as possible.
@@timciuk1653 how did the doctors mess you up?
I was diagnosed a few days ago. It's rocked my world! Culprit is high blood pressure. I have an appointment with the kidney doc end of June. I just found out Medicare covers a renal dietician! Getting a kidney ultrasound sound today. No happy hours in the future. I've had my share! Thanks for the info and I liked the presentation.
Be well.
You're in a good place here - the more you learn about nutrition (and working with a renal dietitian is the best) and CKD, the easier it is to manage.
Thank you for this message very grateful
Thank you sir from the bottom of my kidneys.
Lol
🤣😂
😂
@@s.combis2866 thank you sir
🤣😂🤣🤣
I pray that you will receive a miracle and your kidneys will be restored to normal.
yes sister, let us pray together. I have stage 3, am scared but have faith in lord cjhrist. have a great day.
Amen
@@kennethhamblett4792 I also have a state 3. I need to do blood and urine tests after three months. The cause of it may be because of bodybuilding supplements and anabolic steroids. Did your creatinine level go back to normal? I cut everything now
Amen claiming for that .God has mercy
Amen
I don't get why these doctors lie like there's no hope like we all are going to just accept it and not do our research. I wasn't told that there was no hope but I also wasn't informed about how nutrition plays a part in kidney function. I did just like you and researched the crap out of what helps kidney function and improved them on my own. Now I'm dealing with a low white blood cell count. I asked the doctor is there anything I can take to improve this and she looked dead in my face and said unfortunately no and added I wish there was. From experience I knew not to accept the first thing they say so I went right away and did se research and found about 50 foods and supplements that improve or raise wbc. Point is you gotta take care of your own self in addition to going to doctor. I really just use doctors as check ups ro get my levels read then go home and fix myself. I take their advice but add my own stuff to it. Thanks for this video. I actually didn't learn anything new but I appreciate that you are informing others.
What a brilliant advisor, straight to the point ,no prolonged wait to all the advice and answers he puts across,well done😊
one of the things i like about this video is that this person is speaking from a personal prospective and not what he heard great to hear someone speak first hand
Thank you Kagh. All of the videos on my channel come from the information taught to me by my doctors and dietitians. I've stuck to their plan and have continued to improve since being diagnosed, and never needed dialysis. Today I am stage 3 and have no symptoms, which is amazing for me. Don't miss the updated 2020 version of this video ua-cam.com/video/fAob_OJgQ2M/v-deo.html and see how far I've come in how I look and my energy level. Thanks again!!!
This man actually gave me hope that you can improve your kidney function. All I was hearing was that it wasn't possible!
I love visiting my original Nephrologist and reminding her I'm still alive - she said I'd be dead in 45 days without dialysis...1 year ago tomorrow. While diet and lifestyle changes are not the sole answer, for many people it allows them to delay or completely avoid the need for dialysis. And anything easy that can do that is worth trying! Feel free to reach out if your have any questions - our CKD community is full of lots of helpful people. Make sure you download my food list from www.dadvicetv.com/food - it is a great starting place for you and your doctor or dietitian. Good luck - YOU CAN DO IT!!!
I used so much painkillers from 2 years for migraine, the result is Kidney stone.
Your video very helpfull and creates awareness about kidney health
Thanks for the Video 🙏💕
It was too late for my mom she was 88 when she died of Stage 4 Kidney disease because of her death im learning all about kidney disease thanks for all ur good advice good luck to you keep up the good work!!!
Sorry for the loss of your mom. It's great to see you are learning about kidney disease - it impacts so many lives and doesn't get as much attention as it should.
Sorry about your mom. My brother died when he was 80 of stage 4 kidney disease. It was to late for him also.
Thanks for ur condolences means a lot to me❤️
More Water,don't delay nature calls,less salt, less caffeine,less alcohol,enough sleep,no pain pills,no smoking, moderate protein,manage diabetes,blood pressure & weight.
Sathish
Correctly said
@@brindaparameswaran3795 mamad
1. Not drinking enough water.
2. Holding pee too long.
3. Too much salt.
4. Not getting enough sleep.
5. Don't overuse pain killers.
6. Excessive caffeine.
7. Excessive alcohol.
8. No 🚬 smoking.
9. Eating a high protein diet.
10. Not managing your diabetes.
11. Managing your high blood pressure.
12. Obesity and being overweight.
Your welcome 😀
Thanks
There are still good people like You on this earth ! Thank You si much , Mr Trunk Treasures .
Thanks!!
You the best
Thank you for writing it out!
Those 12 bad habits should be incorporated into the scriptures' of the school children. A stitch in time saves 9 or more. It costs nothing. Great piece of advice. Thanks.
Love this advice but you missed a HUGE factor--SUGAR! and mindlessly eating junk food! Donuts, chips, cupcakes--"comfort foods". Im eliminating "added sugar" foods PLUS all junk foods with one cheat per week. One donut, one cookie. I've lost 8 lbs in about 8 weeks and am so proud of myself! I'm looking to lost 15 more lbs which will also bring my BMI below 30. I have had Stage 3 kidney disease for at least 5 years--but not one doc that I saw told me that in plain English! I found out BY ACCIDENT about 2 months ago at a return visit (from LAST JUNE!!!) to the PA I had seen. She mentioned it VASUALLY as she was reading off of her iPad, from HER notes, but that info wasn't in the chart info that I could view. WTH???!! So when I got home that day, I googled it and began to understand what I was faced with. Not grim, but not good either. Longer story short, I made my own appt with a nephrologist and went right over the PAs head. She never even recommended that I see one yet. Just sent me home with a paper that said stay away from nsaids (been off them for 5 years now, but the damage is done) and try the Mediterranean diet. That was it! The nephrologist was very informative and I'm so glad we had a consultation. Don't wait for a doc to refer you--insist on it as soon as possible to educate yourself, ease your mind, and give you a launching point from which to dive into better kidney health.
I work alone, so I can listen to an assortment of videos like this. Sometimes info can be contradictory but I find that eventually I figure out what makes the most sense and use that.
Good luck all!
Exactly, sugar is supposed to be the number one thing on this lest, since it leads For example, excessive sugar is what causes obesity, which leads to diabetes and then high blood pressure, etc.
Thanks for some valluable information. Whenever I think about my kidneys, or hear someone else talking about their kidney problems, I get a queasy, slightly nauseaous feeling - not pleasant; but I need to deal with this. My risk factors:
Obesity
Too much caffeine
Not enough water
Not enough sleep
Too much salt
Sometimes holding it too long (like when I'm driving).
Occasional use of NSAID drugs (but not too often).
On the plus side: Non-smoker, non-drinker, eat mostly plant-based protein. I'm going to take your advice; much appreciated.
You are so right about excessive protein. Also tell people about taking those collagen pills for skin and hair. Collagen is a form of Protein.
You should feel very proud of yourself, you're helping so many people. Stay well and keep the video's coming.
All the years of going to work in chronic pain and taking Motrins. Is a great contribution to my stage 3. I just found out two days ago.
I can't tell you how much I appreciate your videos. After having CKD for several years, and hearing basically only terrifying stories about not being able to do anything about it, and that it can only get worse, you have given so many people something they have been robbed of by most of the medical community...…..hope!
So glad to hear that! When I was diagnosed my Nephrologist told me I had "Zero" chance of getting better, dialysis was my only option. It felt great to prove her wrong, and to do it so quickly was even better. As long as you can manage the underlying cause of your CKD to prevent further damage, diet and lifestyle changes can greatly slow down, halt, or even reverse the loss of kidney function. Thanks again and good luck!!!
Thanks,now I know that lack of sleep contribute to kidney failure. I'm self employed and I'm hard working person. Since from 2010 to 2020 this year I slept only 3-4 hours and there was a problem to my kidneys. I saw my ankles started to swollen. But now I'm taking it easy nomore hard work its better. And with the mercy of God I'm healed.
I'm a Baker, so I use to bake alot during the night, so with lack of sleep there was a problem. Thank you for this helpful information about taking care of my kidneys.
X
@@ramonateelsiethoabala653 So happy to hear you're feeling better!!! Many blessings to you & your family!!! 😇
@@juliedawn8526 Thank you so much Julie, God is good. Be blessed.
@@ramonateelsiethoabala653 ❤️
Stay away from sugar and anything that contains sugar, high fructose corn syrup, etc., etc. such as bread, pastry, ketchup, dressings, sodas, anything sweet, also starchy foods like potatoes, and pasta, to much of these things only lead to diabetes.
Not even bio honey ?
@@patscorner7183 Honey is good, just don't over-do. I like a piece of toasted bread with honey, & sometimes cinnamon if craving something sweet.
@@lynncoffin180 I only take a teaspoon of bio honey in my first mug of infusion, for the rest of the day, I take it black 🤗 tq
Thank you, we were feeling very frustrated with everyone telling my ckd husband to continue eating steak and other meats, after a year with continuing slow declining test numbers. I found 1 of your videos. You were my light in the darkness. You made a lot of sense. You answered my questions of isn't there something we can do? Well I finally convinced my husband and his nephrologist to allow him to try a changing his diet. So thanks to you his numbers are continuing to improve. Thank you for sharing your experience and advice.
AWESOME! Diet and lifestyle play a huge role in our overall health and kidney health. I hope to one day see doctors working more closely with dietitians and therapist. Dietitians can help us get our diet on track and therapist can help us stay on track by supporting us in managing stress and challenges living with CKD.
You were very thorough, explained it perfectly without predicting doomsday, instead you delivered a positive outcome of we do what's needed to keep a healthy kidney. Stay healthy and happy.
Thanks for detailed information .
I cut back massively on salt after a kidney stone - amazingly my BP dropped 10 points in a week!I was consuming about 30gs per day sprinkled on food!! I was always dismissive of advice that said salt increases BP putting it down to anti-caking agents in common salt - learnt the hard way that even excessive organic sea salt can have an adverse effect . Good real life advice .
My doctor did tell me to drink more water and he also told me to watch my portion size for protein. So you are right and I hope to lower albumin levels to a normal range. Tks for your help and may God bless you.😊
Thank you for the information. Take care, stay safe, and God bless.
Thanks, you too!
I learned more in a few minutes from you than the entire week of researching Diabetes. Was diagnosed last week and was shocked. I’m a size 6 but apparently anyone can get it. I thought you had to be overweight, boy was I wrong! Take care friend! 💝💚
Thank you. I was classified pre-diabetic and no longer am, thanks to learning about nutrition and making better choices to reduce the burden on my kidneys. Don't miss the video on Diabetes and Kidney Disease renal dietitian Jen Hernandez and I did on June 9 - ua-cam.com/video/K2QGWohesyE/v-deo.html We do a live show every Tuesday that includes a live chat! It's a great place to learn and ask questions from a real renal dietitian.
Thanks a lot my creatinine level is been borderline High and my number is 63 I think so I'm not in the stage 3 but I'm almost there so thanks a lot again may God Almighty in Jesus name bless your heart
Thank you Rick. GFR 59 is stage 3, so work on your diet and lifestyle changes to stay at Stage 2 (or even move up to Stage 1). If you have Diabetes or high blood pressure, work with your doctor to manage those and stop any further kidney damage. Diet can make a world of difference - I've now gone from Stage 5 to Stage 3 in just 5 months with diet and lifestyle changes.
I am so mad at my doctors. They have given me no advice on managing my kidney disease. All they told me was drink more water. I have learned so much from you and your channel.
There are different views on water intake, TCM says: less, for people woith good calmnes without stressing around. And ther is a difference betwee drinking watre and getting it into one's cells.. Help with mItochondia by natural dr/ therapist might be good.
My doctor told me drink more water that it don’t give me nothing just telling me he gonna sent me to dialysis I ain’t going I can clean my kidney the natural way
It's the way Drs are now trained. Not to heal but to manage with medication. & they don't talk to patients anymore. You HAVE TO ask as many questions as you can. And be proactive, research everything. Your illness, your meds, your healthcare, the laws pertaining to healthcare! Research it all.
Yes you’re right to do your own research & do all that you can to stay healthy. It’s so important. It’s your body you know what it needs & it doesn’t need the stresses of life so keep a positive attitude. Above all, connect with good friends. You can do it.
Sometimes I think the medical world does not àllow the doctors to spend enough time with their patients. I t4y to write doqwn the questions I want answered when I go see the doctor. Hope this can help someone.
Thank you sir, prayers for your full recovery and for all that have watched this video. 🙏
Thank you. My dad died from this last year and my mom is going through it now
Take care of yourself my friend
Great ! That's the best of knowledge that I ever gotten . Especially in terms of use of pain relievers and enough sleep .
GOD bless you !!!
Glad it was helpful!
Thank you so much Dadvice I'm 43 I have stage 4 I have been improving with taking my bloodpressure meds thankfully that is the only reason my kidneys are bad thank you for keeping me and my husband hopeful
Quit smoking and drinking and then I gained weight. Food taste better. My blood pressure is high. Take meds to control it.3 years ago my doctor told me I was a prediabetic so I went on self control diet and have added test to do Last week I was a 5.4 normal range. If I do this for 7 years I'd be diabetes free!
EXCELLENT!!!! I know quite a bit about kidney disease, my father had it for years. And what you said is excellent!!!
He lived to be 92. His GFR was getting worse as the years went by. But because we changed his diet, etc he never had to go on dialysis. I was happy to see your video and that you are not misleading anyone looking for help. As you probably already know there are lots of UA-camrs out there who don't have a clue what they're talking about. Thank you so much for this important video!! 😊
Thanks for your support Robyn! Check out my 2020 updated version of this video - it is amazing how far I've improved in about 1 year. My eye looks better, my skin looks better, and my energy level is 10x better! All from diet and lifestyle changes. ua-cam.com/video/fAob_OJgQ2M/v-deo.html
I learned in 2005 that my GFR was 26 (bad...it should be over 60). I’ve used advice on DaVita and Kidney Foundation (same as your advice). Now my GFR is 48. Pay attention to what Dadvice says?
Thank you what you mentioned are all TRUE! My kidney was damaged 53%. I took diabetic class and a dietitian and it help after 12 months my AC1 from 13 now is 6.3 and kidney damage is now stable.
Frequent small eating is the key.
I got high blood pressure and my kidneys hurt is that normal doctor check my blood bud he said it was a kidney infection and my head hurts too
This is a VERY VERY GOOD guidance about the whole problem, not only with kidneys but with health in general! In short and logically, it all comes to two basic things: More movement and physical efforts during the day PLUS the proper nutrition and eating habits (-harder and harder to obtain in polluted modern profit centered world we're living in). So, those living in the country, of their own manual work in making their own food - are blessed and privileged and this will only increase in the future!
Thanks very much for sharing.
2 weeks of watching, and some adjustments to my diet I'm feeling better already back to my 3 k. Walks thanks!!!keep up the good work of saving are lives 👌☀️👍
Awesome Mark! The power of nutrition is amazing when it comes to kicking kidney disease to the curb! Check out The Kidney RD for more great information to help you with your diet - they are hands down the best renal diet support group out there.
I’m 73 had a kidney removed in1965 61 yrs ago have averaged pack & half cigs & 2 to 3 pots of black coffee A DAY ever since & am fine!! Also eat meat & dairy diagnosed with stage 2 kidney desease 5 yrs ago & still there! Why am I an exception?
You're not the exception! Your health bill will come one day when you least expected. We all pay for what we put into our bodies and what we do with our bodies also. *.*
How many kidney transplant You had?
Your face & expression & clarity of expression are simple & pleasant & are more like God sent. Thanks a lot
Great advice Dad! I will be praying for you too to help you encourage more souls. May the almighty God bless you!
Thank you!
My first time here,i've subbed and happy to follow a person walking the talk.
I have lived with Hiv virus for 30 years now and i fear for the worst from Bp, kidney and heart problems which progress with longterm drug use.
I will try to reduce my painkiller intake because i became addicted to painkillers.
I pray you make it to your fullest and be happy.
Lots of love to you and yours.
Thank you Justina! This is one of my oldest videos and I've continued to improve since then. Don't miss the Tuesday live shows with Jen, a renal dietitian. We always have lots of tips and information as well as take questions from the live chat.
So simple yet so helpful. Not intimidating and friendly voice. More power to you.
Overall what ever goes in your body that's not good stay away from it .vegetables water baked fish fiber fruits baked chicken no drugs no smoking no drinking just good healthy living .you feel so good
Im going to subscribe. I am diabetic and very scared my kidneys are dying. I will watch your videos faithfully and hopefully I can learn to get better kidney function!
Get routine urine and blood test
Keep copies of your labwork, you can get answers to lots of questions on the internet as well as DadVice. I created a notebook with my labs, rules, diet, menus, lessons. If you have a 'book' with all that in it, great, but I depend a lot on my 3-ring notebook while I have my labs handy for comparisons.
This is my first time seeing your video. Thank you for sharing your journey and practical advice. It is informative and gives easy to follow tips for prevention and massaging kidney disease. Continued prayers for your total healing.
You
Me too.
The new year
Thank you. I started documenting my journey at the recommendation of my doctor. It gave me something positive to focus on and helped me to stay on track with my treatment (diet, lifestyle changes, prescriptions, etc.). Since then I have improved my delivery, greatly reduced my rambling (I'm a talker), and learned a lot about nutrition and living a great life with kidney disease. What started out as something to keep me busy and focused has blossomed into a great resource to help other kidney patients discover hope and better tomorrows. Thank you again for your support!
Bad habits
1. Not drinking enough water 2. When nature calls - Go 3. Too much salt 4. Not getting enough sleep 5. Don't use pain reliever drugs
I agree 101%. Drink a lot of water, intake less salty stuff, avoid heavy protein & pills.
Very valuable guide line for protecting your kidney
You are helping a lot of people. God bless you
Thank you!
Dear Mr James,
THANK you very much for teaching us health care for our kidneys.
We love you.We are grateful to you for your generosity and kindness.
Hameed Jilani.
Lahore.Pakistan.
Age 84.
09.01.2020.
God Bless the School of Christ in Lahore. Amen
You give me more information than my doctor thanks
PORTION size per day of foods. Fruits, Vegs, protein ETC. I have kidney disease stage 3a. Just found this out. Thank you enjoy your channel.
Great video
Great info
Great service
Follow what he says folks..this is no b.s.
I know from experience...I’m on dialysis.
Thank you! I hope to one day start doing interviews about dialysis (I have no personal experience) to share with people.
Dadvice TV - Kidney Health Coach
I think part of my damage was due to pain pills
Ibuprofen
You’ve inspired me sir thank you so much
Glad to hear you have been inspired! Armed with more information you will be able to have a much better, deeper, and more meaningful conversations with your health team....improving the chance of getting better! My kidney damage was also caused by NSAIDs - took Advil for back pain from a car accident for almost a year. Didn’t overdue it, just 1 or two pills a day as needed, but Ibuprofen is far more dangerous than then people (and the minor warning the FDA has placed on the bottle) know.
Thank you doc,for your advising us
God bless you always
Watching from England United Kingdom
You are so helpfel. You give me hope as I am alone. No family.
Amen. You are a messenger . Thank you so much. Education is the key.
I appreciate that
Thank you for your calm & informative talk.
Thank you so very, very, very much!
I'm getting on this!!!
This is one of the best video for kidney health. It is so clearly describe that everybody can understand.
I'm on my 60s..my EGFR.. 91.. Createnin.. 0.51..my kidney loves me coz I'm doing the right thing.. 😘 Great videos James.. 😊😇👍
I never had kidney disease until I was put on to statins, strangely enough, the same thing happens to my sister. My advice stay away from statin's unless you want to get kidney disese. We have both had kidney disease now for over 20 year's, my sisters is worse than mine and she doesn't smoke, yet I'm still smoking 🤔 we both have type 2 diabetes and thyroid problems
Thank you for the information on stains. I have been very concern about that drug and 5 years ago, I was told by a friend who lives in Denmark that Stains can cause memory loss. I asked my doctor who said there was no proof of that. Now you are saying it's bad for the kidney. I have stage 3 and I am trying to protect what is left of my kidney.