The amount calories you'll burn from this workout will vary from person to person, depending on your weight, height and fitness level. I've tracked my calories with my watch in similar workouts and burned around 350 calories during the workout and then another 200+ resting later. That's what is great about HIIT workouts, you keep burning calories even after the workout while you're resting!
I wore my fitness band and burnt 266 calories doing this workout however, I was not working at max capacity, felt a little rusty and could not perform all of the moves efficiently (roll kick burpee thing lol). I'll do better next time :)
The amount calories you'll burn from this workout will vary from person to person, depending on your weight, height and fitness level. I've tracked my calories with my watch in similar workouts and burned around 350 calories during the workout and then another 200+ resting later. That's what is great about HIIT workouts, you keep burning calories even after the workout while you're resting!
*me after first four minutes* : not bad!
*me after ten* : so this is how I die
literally sweatinhg so good i did your workout feel so good after thank you!
250 calories for 30 min❤.
For my weight (49 kg /158cm ) this is victory. Thank you for this challenge. 🎉
insane! this was great tho!!! please make more!
I'm obsessed with your hair! It's so pretty!!
I really needed this workout, thank you very much 😂💛
Wow, this was fiery 🔥. Thanks for the sweat 😅.
I really enjoyed this one. I had to do some different modifications ( adding weights because of my knee ) but I still got a sweat 😅.
Yayy I’m so glad you liked it!! 🙌🏿
Muiito bom seu material!
Grande abraço e até mais!
Killing, I love this set!:-)
What app or software are you using to edit your videos? I'm looking for a solid countdown timer and split screen app, what do you recommend :)?
Do you have any off the floor cardio?
Very nice, thanks a lot!!
Glad you like it!
I wore my fitness band and burnt 266 calories doing this workout however, I was not working at max capacity, felt a little rusty and could not perform all of the moves efficiently (roll kick burpee thing lol). I'll do better next time :)
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Thanks so much! 😊
500 kcal?? show us your tracker....because I burned only 233... so.... this workout is not really sweaty... so many simple moves...
its not the same for everyone :) depends on body weight and intensity