Learn to Swim: Paddle in Deep Water | Fear of Water
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- Опубліковано 26 сер 2024
- In this video, you'll learn how to begin moving around without walking
It's the first step towards learning the basic movements of swimming and we'll show you how to move around both on and under the surface
Check out the rest of the videos in the program for more information on combatting a fear of water: www.sikana.tv/...
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana...
"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - Grainnevitry
Great vid I'm gonna go swimming tommorow so hopefully I can pass cause this video gave me alot of confidence and motivation
We love getting messages like this. Go for it! Let us know if the video helps you...we'll be so glad to hear it :)
What do you consider being able to swim?
Fantyasaya wait why is your pic different from the real one and still says pinned
You got this!
2019?
Damn ! The water is crystal clear .
It sure is! We filmed this programme in a pool in Central Paris, hope you enjoyed! :)
So
@@eliseingledew5112 *facepalm*
bhai hamare yha to pool ka pani ek hafte ke bad change hota hai
Great instructions. But for beginners - especially those who have fear of water and even more so if you are an adult, understand that this is a slow process - so take it easy.
1st - learn how to breathe when in water in the shallow end with your feet on the ground. IN through the mouth above water, OUT through the nose (ideally) or mouth under water. Learn to blow bubbles through your nose effortlessly - like humming under water.
2nd - learn to float on your front with face down and then on your back. This step may require some kicking with the feet. Get a feel of the natural buoyancy of your body. Start by holding the edge of the pool or have someone by your side - in the shallow end.
3rd - learn how to breath when you are floating face down - this is tricky and needs a lot of practice - start with a flotation device and then without or hold the edge of the pool. The trick is to NOT stop kicking when you raise your head to breath.
4th - learn to go under water in the shallow end (like shown in the video) and come up for breathing. This step will help you to gain confidence in water tremendously!
5th - learn to doggy paddle - in the shallow end and be able to breath. You could start with a flotation device (like shown in the video) then without.
6th If you feel confident then you could go into the deep end of the pool and try the doggy paddle.
And there is a lot more steps, but I am an adult learning to swim and am at step 5 now. The deep end at my pool is 10 feet.
If I could have it my way, I would first learn to tread water - first in shallow end and then in the deep-end before I try step 6. But that's just me. I have fear of drowning, because I almost drowned accidentally when I was a kid. The fear is very real. A lot of swim instructors most likely learnt this skill when there were kids themselves and don't seem to have a good understanding of the anxiety of the beginner. They assume everyone should be able to just get in the water and swim - even more so if the student is an adult.
More importantly though, go and get in the pool. Try your local YMCA or other resources. If you don't like the instructor find another one.
Do research with online videos to understand the mechanics involved in swimming, but also let your body decide how it wants to do somethings as a beginner. You can always go back and make corrections to the techniques. This channel has some great videos. There are also others if you are someone that likes to know the deeper details like 'why you do what you do' or if you need progressive breakdown of each step.
Cheers!
Hey Desi, thanks for commenting, that's some great advice! We're really glad these videos are helping you learn to swim, it's definitely not easy to overcome a fear of water. Have you considered sharing these videos with your swimming instructor? All the best with step 6 and conquering the deep end- and do let us know how you get on!
Desi Dude i can be the same i dont have the fear of water i am afriad that i will drown aswell
Thanks for your comment! It's not easy to get over this fear and it takes time, so go easy on yourself. Make sure you always take someone you trust with you when you go swimming, who will be able to support you and help you out if you have any problems. With support, time and practice, you can gradually build up in confidence- we believe in you! Do let us know how you get on :)
What do you consider being able to swim by definition?
Desi Dude ya
I almost drowned in 5th grade when we had to take swimming classes. We had to go to the 15ft side of the pool and tread water. I freaked out and panicked. One thing my teacher told me was to stay calm and relax. From there on, I’ve became a great swimmer. I can now hold my breath for 6 mins and I’m not afraid of very deep waters anymore. I’m now 27. NUMBER 1 rule - STAY CALM!!!!!
Iam so scared of deep
how do I overcome it?
its not easy how it looks.
i agree
And how do you know
It is actually, it's just confidence
@Be Informed depends. For me personally it took 2 days of self training to learn swimming (tho i cant really swim with just my legs) and a week to swim in deep water. I almost drowned in the first 2 attempt lol
Your right.
Thanks! This helped me conquer my fear from the Deep end! At my camp we did 10 FT challenge and I did it! Thanks so much!! ❤️❤️
Woo we're so happy for you, that's awesome! Congratulations :) Maybe you can tell your camp leaders about our videos and they can use them to help even more people do the deep end challenge
Sikana English Ok! Thanks!! :))
Thanks, it could really us to grow and to help more people!
What would you consider being able to swim?
RJL738 not drowning
When I close my eyes under water I get scared and think of sharks I'm gonna ask my mom to get me goggles
Hey, thanks for commenting! There's no need to be scared, but you're right, it's probably a good idea to get some goggles so you can see where you're going! :)
😂😂
Omg I thought I was only one who was being paranoid.Even I get the thought of sharks in a pool suddenly while swimming
I am Rumplestiltskin haha then open your eyes nothing will happen if u open your eyes in pools they can be a bit irritation
I am Rumplestiltskin ommggggggggggggvv sameeeee loolllll and i got one andd its much more better 😂😂😂omg sharkkkkk sameeee
The problem is the video doesnt point out how calm he is and how he is managing his breath ... not breathing out all the air at once (bobble/bubbling)
It's all about breathing technique, remember if there is no air in your lungs you will sink, therefore always keep at least 30-50% air in your lungs, and breathe a little out but more in. Learn this technique in the shallow end, then try mid-chest level water. you will find it easier to stay afloat and swim. once you mastered this you can try the deep end (always have someone experienced nearby!).
whatever you do, do not panic! most people drown because of this. it messes their breathing technique, uses a lot of energy and your body becomes tense. a tense body does not float on water. make yourself light as a feather and surrender to the water, you be surprised youl float (following the technique above of course).
I'm trying for Olympic triathlon. Swimming pool depth is 7 feet. I'm scared of swimming in 7 feet, as I practiced only in 5feet. Hope, this video may help me to get confidence and get out of that deep water fear.
Don't worry, there's really not much difference betwen 7 and 5 feet, and if you're training to be in the Olympics, you shouldn't need to worry about your feet being able to touch the floor or not since you'll be swimming the whole time and not standing up in the water!. In any case, we really hope the video helps you, did you see the other ones in this playlist? Follow through them all and they should help you build you confidence
I need this... Cause i cant swim when i cant swim if i cant touch the floor 😂
U have a lots of practicing and you have to wear the glasses bc you'll see very well under the water nd see and control your self where you're swiming and step by step you're going to learn bc actually I was also like this scared how to swim in deep water and now I can swim in swimming pool of 4meters
@@zouzouhadjaeb1807 I just hate when my googles fog up. It always fogs and then I can't see :/
@@UncannyAura ikr
So today we learned how to tread in the water using the pool noodles. We went to the deep end and it was pretty cool. I wished that the session lasted longer lol🙃
I hope this helps me… I am petrified of the deep end!! I can swim.. but only bin a 4ft lap pool. I get sick and tired of people saying .. “it’s just as easy in deep water”…. It’s not ‘just as easy’ for us that have a real deep fear. No pun intended 🏊♂️
The only problem is my anxiety, whenever i try to do this i feel like i can drowned in any seconds and i feel like i was suffocating underwater😂😂
Yes the fear of everyone. You are not alone. The TRUTH is that you will not drown in any second. You ALWAYS have time. Learn to convince yourself that you always have time, because that is the truth. It sounds stupid, but you never need to breath at any particular moment. Learn to be okay with being under water and not breathing. Your body can go quite a while without breathing. Get used to it. Best way to bea able to swim is to get comfortable with not breathing.
Same here😂
Extremely helpful!
This helped me a lot And now I know how to swim 7 feet thank you for making this video!
Glad we were able to help! ;)
I feel the most important thing missing in the video.... BREATHING
up next - how to move 1 millimeter
im serous you make vids of everything!
also just so u know its a joke
Thanks for commenting Sk8r Gamer, we like to be thorough! ;)
This Helped Me So much! I Am really surprised this worked for me! Im Going to do this tomorrow again :3
Clearest water i have seen 😍
Fun fact:This swimming pool’s water depth is 1m(3’03”) to 2m(6’07”) deep
he is so calm!!
Thankyou guys for the tips
I hate it when I ran out of breath, so i start panicking and drinking the water, and I also hate it when water goes into my ears
Even when you think you have run out of breath, your body can go much ,o get without it, despite the pressure you feel I. Your chest. It’s hard, but the most important thing is not to panic. I know, easier said than done.
@@jasonm2091 Yeah, I actually really like going to the pool despite me being suck at swimming haha
@@HyouMix SO go there and practice going deeper and deeper. Get confortable with it. I love just sitting at the bottom of the deep end for about a minute or so. Very calming. You have the power. You can do it!!!!!
wow thanks i get it now
gotta confess
I thought I knew how to swim until I touched 10 feet.
And here I am 6 feet tall shamefully googling how to swim again
I will try
After that give him a suplex city in the deep water !
This video has helped me alot thanks😀😀
Glad you found this video helpful ;)
Thank you so much! :D this helped a lot, you saved me!
It's our pleasure :) Did you see our other swimming videos? There are lots all designed to help you become a better swimmer!
Ok I just went into the deep end yesterday confidently it was From learning how breath in the shallow end first getting underwater pushing of from the wall having fun. When you get comfortable there then go to the point where the water comes to your kneck and try to breath out your head under water come back up try to move up and down at the same depth then try to learn how to swim under water. You should feel that it is much easier to swim at the medium depth side of the pool then learn to bring your head up above to water with just your arms and then learn to use your legs. When you get confident enough to go to the point where the slope for the deep end is you can’t touch the ground but get a person who can swim to come up and down with you take. Don’t go to this step if you haven’t swam at the middle part of the swimming pool then with lots of encouragement from your friends hold the ledge and swim from a distance you know you can go to reach the other ledge in the deep end and slowly you should be able to stay in the deep end
What I feel most jealous about is watching someone that is swimming much better than me , whenever I receive a friend’s invitation to swim I keep rejecting to go them because i no longer can stand watching them swimming in deep water better than me!!!!! I wished that I had the abilities to make a wish like Aladdin Lamps
Did learn how to swim now?
So if you sink to the bottom of the deep end floor how do you get back up?
That's what I want to know
thx i needed this
I can swim very easy thanks Sikana english
Nice tip got to try it out
I already know how to swim I’m just out here to look at comments and see who can’t swim
Thx this helped me all the way
Realy help full
I really needed; will u float if u hold Your breath? And yes thxxx
Hi Afi, yes you will! While there's air in your lungs, your ribcage will act as a buoy. When swimming, you'll need to learn how to breathe properly so you don't run out of breath, check out this video! bit.ly/2vtaY5g
Great looking videos!
Great. Now I can go swim in 10 feet of water after 2 minutes of instruction. 😂
Great video i can swim but not as good as you🐳🌷🤠
What do you consider being able to swim just for reference?
Good job but omg deep water
Didnt know u need air in the lungs to float!!
I learned that when read a certain manga. I was surprised myself XD
wow looks like you reply to every comment! that's very nice and I was just wondering is there anyway to get water out of nose after swimming cause I don't want to catch a cold and I feel water in my nose.
We do respond as quickly as we can! You don't need to worry about water getting your nose and giving you a cold - it will evacuate naturally on its own! If you feel like you have a lot of water stuck in your nose after a swim then blow it out in a tissue, but really, this shouldn't be a problem. If you get water stuck in your ears, it will flow out naturally on its own too - you can speed this up by keeping your head tilted to the side where the water is in your ear, to help it flow out more quickly. If you are worried about catching a cold then just make sure that you dry your hair and body well before you leave the pool. If you appreciate our videos and our comments then please like us on facebook and share our page and videos to help us grow! Have a great day :)
Any time!
Nice
Haven't swim since 2019. I miss swimming in deep pool. All place we visit is like thigh or chest deep which is too low for me. Im longing to swim in deep water again. Feels like im flying
Gud instructions
I am 40 and I still can’t swim properly! Such a shame!
Problem Is I Don't Have A Pool To Practice In And I'm 14
I have swimming lessons on Monday it’s apart of pe I can’t back out and I have a fear of water
Thank
Which Camera
Im middle good at swimming but if i have to swim underwater or face to water then ill need help like *help*
2021
Me:oh no im drowning *trys to say help* oh i know i brought my phone *searches how to swim deep* found it. Now ill watch* watches*
5 minutes later
Me:yay iam save imma subcribe
Warning:this is not real its just a joke but ill try. This
The thing is i know how to swim ive swam before but recently i almost drowned and now i have anxiety attacks and freak out when my feet dont touch the bottom or im no hanging on to the edge. Do you have any tips for that?
Hey, we are sorry to hear about your bad experience but with patience you can turn it back around! We created a playlist just for this type of situation which you can find here: bit.ly/2rHRzjm Follow the videos in the order the appear and try them out in a safe environment with someone you trust around for support. Let us know how it goes, we really hope they help :) Please share and sub
Me and my friends were in the pool today and I wanted to go into the diving board but it was at the deep end I was scared I was at the end my friends were like DO IT I got scared so I stood there next thing I know my friend pushes me in and I'm there at the deep end struggling to get up but my friend that pushed me pushed me to the edge to help me get out that's why I'm on this video lol any tips to swim?
We have several playlists on learning how to swim which you can find on our channel. They'll help you master the basics so check 'em out!
What do you in your opinion consider being able to swim?
how to breath using nose?
looks so easy but im freaking scared, i cannot even get to 5 feet LOL.
mslimeq whats ur height?
I recommend u to go to a pool that is higher than your height for like a few inches, in this way your body will be forced to swim
Like me before, my big sis and i played in the water and apparently she doesnt want to go to a pool that is waayyy too short... but i dont wanna swim alone so i followed her and then while we were playing i was left in the middle of the pool and yes! MY BIG SISTER LAUGHED AT ME! and then i swam!!
Im just sharing!
And now i know how to swim, i just need confidence
I sink like a rock
Yeah I cannot swim yet I have a little fear not too much cuz I learnt more so I not too scared now but still scared. I can go underwater yeah im not scared of that. I can hold my breath for underrrr...6 seconds
I'm going to high school next year and can't swim and i don't want other kids to judge me so I'm desperately trying to learn how to swim
I am 6 years and best swimmer
How do i get to be on Olympics
Swim
I drunk whole river while doing but i didnt learn 😂😂
Omg how can you hold your breath for so long I can hold mine for only 4 seconds
Practice is key ;)
Swim at the Deep end that'll help
But when you breathe out the air in your lungs while underwater, how do you stay underwater when you don’t have any oxygen in your lungs? Like how do you swim underwater without any oxygen in your lungs?
When practising in shallow water, how do we get up the water surface when we are out of breath?🤔🤨
Just kick the ground
if my feet is not touching in swimming pool which is deep then what should I do.
Hi Amanveer, thanks for your question! First of all, don't panic- when your lungs are filled with air, they will act as a natural buoyancy aid so you don't need to worry about sinking. Take a look at the different steps in this video to get used to being in the deep end of the pool. If you don't know how already, we'd also recommend you check out our video on treading water so you can stay afloat with your head above water, even when your feet aren't touching the floor. You can find it with this link: bit.ly/2sRPu4y
Hope this helps, let us know how you get on! :)
To everyone! You are beautiful just the way you look! You are important! You do have worth and meaning! I love you! You are important! You do not need to be skinny or have abs to be Beautiful! You are beautiful just the way you look! Never forget that! Always be loving and kind to everyone! Jesus loves you! Never forget that you are so beautiful and you do have meaning and worth! Everyone is beautiful! Never forget that! Always be nice and kind! Be loving! You are special! Never forget that you are beautiful and important and you have worth and meaning! Never forget that you are meaningful and never forget this message you saw today! ❤️🤗
I'm wondering if people would swim in public pools after the quarantine. Highly unlikely.
Is body weight effects on swimming
Debi Ghosh No all you need is air in your lungs & you float automatically
Who else just thought they'll drown if they'd try this?
I need to see what im doing or else im doomed
I need the goggles and the skills
I hate swimming pool with 1.2m deep as shallow end
@@pikaxhu7088 I had a BIG TERRIBLE experiment when I was Primary 5.My mom just actually book the deepest pool(1.2m-1.6m) among the swimming class form.Originally,I want the pool with a better depth(0.8m-1.4m).But,she said that she need to book the deepest pool because my dad work near the pool so he can took me home for short time.
When I go the swimming pool,the water is just cover my full body expect head.How come can a swimming pool start off at 1.2m deep?!?That’s kinda nonsense. I almost drunk when I enter the pool.Luckily,there has a stage to make the water shallow.If the pool doesn’t have the stage,I will have a bad time.
How can he breathe out under water through his nose ???? I dont get it???? is water not going to get in his nose?
Am a boxer but i fear swimming and those deep pools
Oh madam I like your videos but please tell me in English thank you
Ok now I wanna know who is the sacrificeing cameraman
Oh so when u hold your breth like that u float
Its not swimming that i cant... idk why i hate looking into deep water ..its kinda scary idk why :/
I don't understand what good all that is since his face was well below the water. How could he breathe?
Hey, thanks for your comment! Take a look at our video on breathing while swimming to find out more :) bit.ly/2uzhdaO
I can't swim xd 😭😭😭😭😭😭
Swim like a dog
I’m so afraid of deep water despite knowing how to swim
Its effective but snot will flow through the pool
My parents didn't know how to go to the floor because they didnt know that they need to exhale i was smart enough to think that the air in my lungs are the one that is floating me i decided to not breath or exhale air then i sunk my ears hurt so i started to reprussure it i think thats what is called and they were trying to find me 😅😅😂😂
how he breath to long
right
I got 20 gold and 50 silver since I’m learning swimming on 5
I can't rlly swim,to be honest because evertime I swim my nose starts doing stuff
kevin melvin what stuff bruh ?
after swimming my nose and ears are full with water, and i almost become deaf soooo now im scared
when im swimming im really scared cuz i cant breathe and i cant even put my entire face on the water. and im scared to the SOUND of the water. argh im really disgusted to myself
What school do you go to anyways because I wanna know what swim place you go to
I'm 13 years old and I don't know swim because I scared that's a big problem
I am scareed
"how many seconds will take to sink down to floor like 1:11"
Try swim into mariana trench hahaha
I can swim in deep water
Lagends watch in 2022
LEARNING FRM U TUBE IS LIKE DROWN AND DIE