The Easiest Way To Journal Every Day
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- Опубліковано 9 кві 2023
- Ryder shares the easiest way to start journaling, with a minimal and powerful journaling practice.
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USEFUL VIDEOS AND PLAYLISTS:
The Bullet Journal Course - • How To Start A Bullet ...
What is the Bullet Journal Method - • What is The Bullet Jou...
How to Bullet Journal Playlist - bit.ly/37wG8S1
Tips and Tricks Playlist - bit.ly/39amaN6
Questions and Answers Playlist - bit.ly/37wG6cR - Розваги
I love the workplace drama unfolding in this journal. “Derek is let go” “Kevin is fired” lol damn Project X is tough on everyone 😂
Kevin really has to get it together 🤣
1. What do you want to get out of journaling? (purpose: organization, improving mental health...?) -> 1-2 sentences
2. Rapid logging (things you need to do (tasks), things you experience (events), things you don't want to forget (notes)). Put symbols next to them to find them easier when you look back at them later.
- Tasks: divide long tasks into small steps. Minute 3:22 shows you how to identify/clarify a task state
- Events: things that don't happen everyday or things that you didn't plan before. Keep it simple and objective
- Notes: feelings, dreams, ... (for ideas instead, put a signifier, like an exclamation mark to find them easier)
-> other signifiers like * can stand for tasks that are more urgent than others/have priority
=> Keeping track of these steps will show you what worked, what didn't work, what you need more, and what you need less (for instance, do this table after 3 months to have an overview)
summarised: 6:25
I literally journal for my mental health and to organize my brain which is a very noisy mess , this method is so helpful but I easily get overwhelmed by what I see there and there. This kind of video keep me out of distractions I thank you all for that 🙏🏽
Totally understandable. There can be a lot of inspiration overload. You can always go back to the basics - thanks for watching!
I started a BuJo in March and it's helped my ADHD brain immensely! Now I have a journal dedicated to keeping tracks of tasks at work, and a journal for my band, and one for my fantasy world I'm creating :D lol... probably using my official Blue22 for that one. I do use your - and + system for notes/research it, that was really elegant and clever, I thought. The exclamation is new to me, but I like it.
I've I added some things of my own; a triangle for accomplishments for that day, a square for gratitudes, and a heart for random acts of kindness. It seemed silly to dedicate an entire spread to those things, and now I can look back on each day.
I tend to keep my BuJo pretty minimalist/as Ryder and God intended (lol... old quote related to Heinlein sci-fi iirc). I just throw in positive/motivational stickers and draw lines around my days.
Thanks for sharing!
I loved the keys you created for you, definitely gonna use that in the future. Don't think its silly, it's so important to see that our lives isn't just about our to-do lists!
I 🖤 your honest review, good info for other adhd scramble brains. Tks
I have a similar set of things I track in my daily logs as well! Once upon a time it was a star for accomplishments, and I also mark things I learned, things I gave, and the one thing I'm working on. Thank you for sharing!
been bujo-ing since 2015. this system not only helped me learn how to manage my ADHD but also has taught me how to take control of my drug habit in the past couple of years. stick with it and practice, the bujo will change your life if you can learn to embrace it.
that is really powerful, wow. if you're ever interested in sharing a little bit of your story we'd love to hear. Thanks for this comment and so glad it's been helpful in taking charge of your own life
Such a helpful video to stick with the basics and to be more consistenly about the practice. Thanks for sharing this!
Glad it was helpful! Thanks for watching
I started and stopped journaling two years ago. Then I did not get that a task can be an event! This seems a small thing but I think it's huge. Also I didn't get that a casual conversation was an event and would record them as notes. And last but most importantly I didn't get that logging observations and frequently got lost trying to record my feelings, or when I did record observations they would be overly detailed! This video was great! Made me wanna give it another try. Thanks.
That is the best kind of feedback we could have hoped for, thank you. Wishing you the best
I've been journalling since I was young, and I can say that it's helped me a lot in getting to know more about myself. It's also a great way to store information that may come in handy when the time comes.
yes, isn't it amazing what we can forget?
Thanks, Ryder, for another great video. I really appreciate your reminders about the "why" of the basics of bullet journaling!
Love the simplicity.
Such a great system for clarity of mind.
I'm a beginner, I used to write things passage-wise, but it really helps me mate,
I really like your way of dividing tasks, events and notes. It literally helped me out a lot.
thanks, man
Thank you, so useful. And thank you for your calm style. ❤ All my life I have wanted to write every little thing. I now know that it is my ADD brain that needs to externalize every thought to feel that it has been solidified.
Thanks for your simplicidad and effectiveness.
thank you so much it's get so much easier for me
Brilliant!
Incredible, it's very helpful, blessings from Mexico
in 2020, i wanted a better way to keep track of things at work, so i started a bujo. When I completed a task, i would also put a completed date next to it, so I could keep myself accountable. I could make it what i needed it to be. I still use it three years later. I keep lists in the back and a future log. and when i start a new week, i have a list of important items at the top. Its so adaptable. and i have refer back to my previous journals all the time.
I like the marking off with the date - is that in a daily log or in a longer list?
@@bulletjournal i use it in my daily log. if i ever need a date to tell someone when something was completed, i have it.
Thanks for this great method. and You really explained it so simple and understandable.🙂
I am always appreciative of when you share these tips. Keep it simple will help me to get back to logging. Thank you so much!!!!
it's a nice reminder to have every so often!
Really helpful, thanks!
Been using this method for years (in varying stages of enthusiasm and detail!) . AFter watching this video, i'm starting a Work Bullet Journal!!
Fabulous refresher and just what i needed
that's great to hear Karen!
I have stopped Journaling for few days, after few days I'll start Journaling again... Thank You it was very helpful
thank you for watching!
This guy is an absolute genius and if he gained a mint from this bullet journal venture then he thoroughly deserves it.
Wow this is awesome. Thank you so much!
thanks for watching!
Nice! I love it :)
Discovering the easiest way to journal every day with valuable insights. Your guidance is a gateway to consistent self-reflection. Time to implement this easy journaling method and cultivate a daily reflective practice.
Many thanks for this and all the free videos. I have the course on my Christmas list.!
Perhaps you can wait until just after Christmas ;)
Thanks Ryder, I'm going to try out this method for next 90 days!
the perfect amount of time for an experiment!
I Just Love your videos and would so Love to learn more
Hopefully the videos on our channel and articles on our blog are a good place to start!
Could you please also explain how you expand on a thought at a later point.
bujo has to be in this way to go a long way... time to pick it up again after 6 months
Keen to start a BuJo, I'm a list maker, they are everywhere, on bits of paper (that I end up loosing) scattered in note books (I forget where they are). I've seen beautiful layouts, which I will probably do at some point (I do like art related projects) but to get started your method seems so much more manageable, I just ordered your book and a journal, so curious to see where this takes me.
Looking forward to hearing about it! We also have an email introduction that helps you set up along the way if you want to sign up for it on the website - it is free
Already following along with the emails, thank you, they are a great help xx@@bulletjournal
Please continue updating your app! It’s great! ❤
We're running a beta test for the next big update :) It should be coming in a few months!
@@bulletjournal can I be a part of beta testing of your app?
I seem to come up with the best ideas and constructive thoughts when I can’t write them down! I’ll be driving, out running, working out or in the shower! What tips or tricks do you have to hold on to these thoughts long enough to get them down on paper? Thank you in advance! -Dana from Pittsburgh, PA 😊
In a recent video, Ryder suggested using the notes on your mobile to save and supplement with setting a notification that says something like "Dump Idea Collection to BuJo."
I also like to use a voice dictation process - sometimes my best ideas come as I'm walking so I just open a note and start dictating. Then I have a text transcript to build from
I journal also for my mental health and to organize my brain which is also a very noisy mess. And I want to accomplish mental clarity and relieve so I can be focus at my present moment and to surpass myself when it comes to organize my brain so I can also organize my life better. Also I still struggle with how Rapid logging works and what it really means.
Our latest video is a take on Rapid Logging, but essentially there are "bullets" that help show us what kind of entry it is - dots for actions, circles for events, and dashes for notes. And you use them throughout the day to declutter what's on your mind. You might start in the morning with whatever is on your mind. Then throughout the day you add and update. Then at the end you close it out. That's all :) Then, based on what you've written, you decide what is important to do next.
Thank you for the information, Bond Villain looking señor (:
Hi Ryder, thank you for that basic but useful video. Even when you bullet journal for a very long time, it is very helpful for having these reminders. I have one request: When will BuJo U can be paid with PayPal. I have no credit card and finally want to do that. Is it planned to add other payment options? Greetings from Germany. Madlen
That is VERY high on our list of requests from our network provider!
Very interesting, useful. But for me the main problem is not to forget filling the BuJo… and I really don’t know how to solve this problem 😂
I think once you established the habit this particular problem will be gone- and there are several videos of how to establish a habit. For instance, I would recommend you to keep your Journal near you or at least somewhere you can easily see and access to.
I set alarms on my phone to remind me to check in with BuJo a few times during the day.
This helps keep me on track with tasks and provides opportunities to reflect and capture moments.
It’s always daunting to start, wanting to do it perfectly so not starting at all 🙇♀️
that need for it to be perfect will always freeze us up! small steps :)
Question: I am looking for a good solution for adding appointments to my Bullet Journal. I am in the healthcare field and have appointments throughout the day. I see that many times the circle bullet is used for things that have already happened and I have been using them to designate a future appointment when I'm building my schedule for the upcoming day in my Daily Log. I am wondering if there might be a different solution as adding appointments to the Future Log or the Monthly Log would take up way too much room.
it is also for upcoming appointments in the day as well! some will start their Daily Log with their schedule, using the circle bullets. Or do you mean planning ahead in general?
@@bulletjournal I think planning ahead with specific appointments in mind, but I guess more generally as well. In reading TBJM and taking in the videos I was seeing for logging events that already happened as the circle bullet and I've been using them for both things that are pre-scheduled and things that happen in the day that I don't schedule.
4:25 where is it from?
Hello Ryder. I was wondering… if you did not had the need to use Calendly to schedule meetings with your team, would you still use Google Calendar ?
Likely, yes. Or some form of digital calendar. It is such an easily accessible tool wherever I am, plus I still schedule events with friends and family via a digital calendar and it helps with having addresses for navigation at my fingertips
Moombeam versus sunshine
have a question. I wonder if meetings and yoga classes are tasks or events? 🤔
I mark them as events. Tasks can be moved around if something else comes up for me. Meetings and Yoga or other events involving other people can't easily be moved.
What Vicki said!
TEN😊
I need a system to navigate trought the daily logs like tags. for example I need to find what I wrote about the raltionship whit a specific customer in the last year. and in the same time I need to find when I've spoked whith my boss about a specific project . Now, in my Bujo, I need to serching day by day to find it. but it's not usefull.
You could use the index for that. Have an line for all pages with a specific customer or specific project.
I might write those things in WorkFlowy and just use search.
For some, they dedicate whole Collections to specific clients or their team members. Whatever notes or tasks they have related to that person, goes into that specific Collection that's then listed in the Index
I miss when a version of this video had your handwriting
Can i have a video request?
I'm a new university undergraduate student. I've tried different things in my bullet journal previously. But, most of those Didn’t work. I think i don't know how to use a corporate/business use of bullet journal and make it very student friendly,..i want to use it to track my studies, research approach,extra curricular activities etc. Would you please help me?
hi! are you on Instagram, by any chance?
How often does one rapid log? Daily? Weekly? Monthly? I can see starting with a rapid log and then pulling off that list to make my day-day tasks. Then, each day, tracking my todos while mini-rapid logging NEW tasks, events, and notes. Does that sound feasible?
Great question - so, rapid logging is *how* you make entries in the logs. Using the dynamic bullets, simplified language, etc throughout the day to create that list. Are you perhaps thinking of what people call "brain dumping"? In our Monthly and Weekly rituals we create a task list that you can pull from each day, so that sounds similar. Sometimes it's the specific terms that get mixed up!
What I didn't understand was if we should put all together - tasks,events, notes of capture - in the same place of the journal, or in separate sessions or pages.
the different "bullets" help you visually differentiate the different logs in a single daily log
28/3.
Kevin totally got fired because he didn't get those numbers, despite his great spreadsheet skills his attitude got in the way.
we are looking for results!
But why does Ryder look like young Anthony Hopkins. Goodness.
Pondering how to take this comment.... 🤔😅
I still can't see the ! signifier as anything but AAAAAAA! Crisis! AAAAAAAAA! (So that's what I use it for.)
nothing to spark action like making it feel like a crisis!
@@bulletjournal Oh it usually IS one if I've resorted to the exclamation point. You know, like, this child will be stranded/lack important medication/have to go to school naked if I do not do this thing now. Or the students plates in the incubator need to come out before the weekend or their experiment will be pooched...
what is "11.16.T"?
November 16, Tuesday
@@bulletjournal Thank you! I'm assuming Thursday would be "TH"
I've been trying to get good at this! I love it but it's frustrating when it doesn't feel smooth and natural yet!
I journal. Write stuff down, monitor my thoughts, note down stuff I’m grateful for, write to do lists. But I just can’t get my head around bullet journaling. Don’t know why.
That sounds like the basics. The big difference between what I did before bullet journaling and now is that I write the date at top of the page. (or draw a line and then write the date if I have enough room for another day on that page.) Ryder has videos where he talks about using the modules that you need, starting with the daily log. My daily log is mostly a to-do list. I've never gotten the hang of the monthly and future logs. I think my digital calendar substitutes for that in my life.
Damn Kevin keeps losing his job. First I felt bad but thanks to rapid logging, I see a pattern is emerging. C’mon Kevin.
I had to read this a couple of times to figure out what you meant! LOL funny
❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I came here after watching Dr Rangan Chatterjee's latest video.
the thing is: I dont know. I cannot see a purpose, that why it feels like a useless practice.
What do you mean? Where do you not see a purpose?
It's random I know... But you are beautiful...
I tried bullet journaling once. I became so confused I gave up. It makes journaling more complicated than it needs to be.
I'm curious about your BuJo journey - how did it begin?
Please tell me you did not go to google images for this, because that would overwhelm anyone. You don't have to make it cutely or creative or complex. It can be boring and simple and easy.
😭writes in Journal, another youtuber who has to make use Kevin to as a example for bad luck
Without a PURPOSE practice can seem meaningless... The sound of so many pennies dropping right now...
You creep me out. It's like there's no real person behind those eyes, no soul. Cool method though.
I seriously dislike the video inserts into your talk. Many of them seem to undercut your point.