LIFE CHANGING Mom Productivity Tips | Motherhood, Fitness, Work, Being Present
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- Опубліковано 9 лип 2024
- Mom productivity tips that will can change your life. These mom productivity hacks will help you be more effective as you flow through motherhood, fitness, work and being present whether you're a working mom or full time raising your family or a mix of both.
Timestamps for Mom Productivity Hacks and Tips:
00:00 Who I am and what my life looks like
1:34 Timers: Kids & Yourself
3:07 You Set the Culture in Your Home
4:25 Fuel Them During Your Workout
5:47 Boundaries Established Ahead of Time
6:41 Nap Time Go List to be Productive
8:09 Minimalist
9:00 Quiet Time Schedule
10:20 Reminders to Be the Friend You Want to Have
11:29 (Your Own) Weekly Commitments Scheduled
12:30 This Home is for Fun and Creativity
13:37 Phone as a Tool
16:36 Free Prenatal Program
16:46 Free 21 Day 8 Minute Workout Challenge
♥ FREE Prenatal Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: www.glowbodypt.com/10minuteplan
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan
♥ FREE 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor...
♥ Favorite Products: www.glowbodypt.com/products
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MY INSTAGRAM: / glowbodypt
FACEBOOK: / glowbodypt
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
Sooooooo helpful, for sure one of my fave videos you have created. Love the way you parent, they tips are super helpful and I love hearing your ideas! So excited for baby 4 for you and Luke!! So cool! ❤️ on week 2 of the 10 minute plan (the 5k one) super great!
Your beauty really got my attention, I couldn't pass by without saying hey
I love that you said, "Mom, you set the culture". So true!! I have come to realize that mom sets the tone of the home. If I am in a bad mood or being impatient, it trickles down so fast! If I am setting the right tone, the whole house has a better direction and atmosphere. And since I've been homeschooling 2 kids with a baby, it has been essential to do simple self care. I love your list of tips and tricks, these are great!!!
PS much love from a fellow military spouse 💛
so much respect for YOU Jessica homeschooling two on top of caring for your baby, I know that's a ton from my limited time doing that during COVID school shut downs-- it's a lot to manage and do well at. Really glad this vid was helpful for you and so much love to you being a fellow milspouse who gets the life
Oh my gosh. I never post comments. Ever. I've seen a lot of helpful tips/productivity/parenting, etc etc videos and this has been the MOST useful, applicable, and realistic. THANK YOU!
Wow, THANK YOU for taking the time to comment here on my vid. Really grateful to have you here and glad this was helpful for you.
I’m pregnant with my first baby and stumbled on this video! Thank you so much for your tips, I have no idea about being a mother yet but this video has definitely empowered and encouraged me to give my future babies structure and create a productive family life ❤️❤️❤️
Nicole, it's Ashley. Congrats on expecting your FIRST BABY! I'm so happy for you starting your family. Tomorrow I'm dropping a new vid that's similar to this (how I schedule my days as a mom of 4 working from home) so be sure your subscribed because I think you'll find it very helpful.
You've snagged my free Prenatal Program already, right? www.glowbodypt.com/prenatalworkouts
It made me feel so much better about not needing to be the constant entertainment for my daughter when I read about how important independent play is for children’s development
Fantastic that you shared this. Thank you.
Can't say it enough! Actions speak louder than words! SHOW your kids what is important: nutrition, working out, being present, etc. Love this. Thank you!
Well said!
Your beauty really got my attention, I couldn't pass by without saying hey
Ok this video is AWESOME! I'm so glad you decided to share. Every single topic you discussed had me thinking "Man, this is so smart! This is the kind of mom I want to be and the kind of house I was my daughter (and hopefully future kiddos) to grow up in"! You are so encouraging in all of your videos and I am obsessed with your workout plans! I've done the prenatal and post partum plans and I tell everyone I know to do them, too :) I've never felt stronger or more comfortable in my body than I do now. Thank you for all you do for us! Your kiddos are so blessed to have you for a mama ❤
Cuteness overlord dear.
Thanks for sharing in such detail! I'm inspired to re-read How to Break Up With Your Phone, and to find ways to try timers and quiet time at our house!
So good-thanks for sharing this Ashley!! one thing I say. "I'm not raising kids but training adults"
Thanks so much for sharing that on training adults!
This was so good. Thank you for making this! I can resonate with every single nugget of wisdom you shared. Today I utilized the timers and felt so much more present and there were so many less power struggles when I gave my kids time to transition. Everything you do is excellent! So thankful for you and thanks for helping me stay active during my third pregnancy! I've been so encouraged by your boldness in the LORD and to see you stewarding all that God's given you.
That is wonderful, never imagined this way, so empowering and full of knowledge, cannot thank you enough ❤
Really glad some things in this video resonated with you Alaa! You may find this one helpful to apply in ways that work for you and your family: ua-cam.com/video/OCm-XzIfVUc/v-deo.html
One of my favorite non-workout videos you've made! I'm encouraged by your intentionality and appreciate your high view of what kids are capable of. Baby #2 is coming any day now, so I look forward to implementing some of these tips to make sure our house still runs smoothly as our family grows!
this is a great video! would love to see more content like this. also i am on week 2 of the 10 minute plan and loving it! finally I've found something that is sustainable and I can actually stick with! makes me so happy.
Water! 💦 That’s my biggest productivity tip in this season of littles. Bad mood? Need time to keep them busy, get out frustration, try something new? Break out the kiddie pool, popsicle bath, even a dishpan and scrubber 😂 Get them down to the diaper/swimsuit and go at it! So therapeutic for all involved.
Love that!
Some really amazing ideas and comments. Answer to prayer for me! We’ve realized that having specific us only time to workout isn’t always possible but to include the kids. Just letting go of that expectation has been helpful. Love the ideas about timers and quiet time. Also so key to manage phone time - such a life and time stealer
Thanks so much for sharing such details of your daily life!! It seems like you have an amazing plan/schedule for operating your home with little ones! ❤ I also love schedules and making lists of things to get done. It definitely helps me stay on track and focused as a mom of almost 10! We constantly have a "to-do list" going on a dry erase board on the fridge that we can all see as a family and help accomplish together. I also have weekly household chores and laundry schedule for my kids on the fridge so they know what to expect and a reminder so they don't always have to ask me whose job/turn it is lol. I have older kids now, so this helps keep things running smoothly for us on a daily/weekly basis. Keep up the great work, Mama... you're inspirational for so many! 😘
Babe, write me a book and tell me everything! CONGRATS on a mom of almost 10. I cannot even imagine how much insight you have.
I downloaded your prenatal program around 11 weeks but due to fatigue and unusual uterine contractions I waited until yesterday to start at 13 & 6. I watched this while I waited and it blessed me beyond measure especially as a believer. I will probably watch this once a week until I figure out what I want to implement into our family culture unique to us. Thank you so much for sharing!🤎🤎🤎
Hi Tomi, it's Ashley. So glad you got past those difficult early weeks with scary uterine contractions (smart to just lay low during that time!) and WELCOME here now! Since you enjoyed this older one, this new vid will be right up your ally as you prayerfully consider what might work for your family's routines and life. ua-cam.com/video/OCm-XzIfVUc/v-deo.html THANK YOU for choosing me to be your trainer and I promise to give you my best during your pregnancy and postpartum if you follow the 12 Week Post Pregnancy Plan like I do every time.
@@glowbodypt Ashley!!! Thank you beautiful! I watched this on Shabbat and was in tears (pregnancy hormones) lol. This made me so happy and was just confirmation in so many ways! 🥰🤎
SO SO THANKFUL for you Ashley and your YES to make these videos and to have this channel! You are ACTIVATING and CATALYZING so many women into more of who they were made to be!
thank you SO MUCH Madelyn, really do appreciate you and your support.
Thanks for this! Just started following you and love your workouts. I am also pregnant with my 4th (and our oldest is 4.5 years old). I am just starting a private practice as a Registered Dietitian and love seeing how you are combining your professional work and your crucial role as a mom. Another thing I would add is that podcasts are great while washing dishes or going for walks. Especially "Don't Mom Alone" and "Risen Motherhood"! I have a small group of moms that meet weekly for a zoom call to discuss.
I needed this reminder, and some new ideas. This first trimester with number two is kicking my butt hard. So hard to move and be present. But I used the timer method (I have these cubes I was using before but seriously this 1st trimester just knocked me OUT), and well pushing myself to do it helped. I have not been super intentional with my friendships, but if I get some more energy back I would like to definitely try that out! God bless you and your family, great vid.
I love and have purchased all of Ashley's programs - but videos like these are the most valuable. Pure gold
This video message is wonderful! I’m a new mom, and appreciate your programs, work ethic and insight. Incredibly helpful information as always, Thank you!
Such a great video - I'm going to be a first time mum in July and this has given me ideas and confidence I can have a balanced life with enough time and love for everyone! Thank you x
Thank you!! I will rewatch this on Monday for a reminder!! ❤️❤️❤️
Love these kind of mommy/productivity/lifestyle videos!!! Thank you SO much!!!
I needed this ! Thank you Ashley
Love this!!!! 100% I hate when people feel like they have to reply to every text as soon as they get it. We need to live life!
I benefited a lot from your workouts since four years ago during my first pregnancy. Now two kids later I found your weight loss and time management tips super helpful! Thank you for sharing these amazing contents
Awwe you are so welcome Sherry. Thanks for sticking around for these years. What type of video would you want to watch most from me?
I would love to see short full body workouts anywhere between 5 to 20 min, especially diastisis recti friendly; simple and fast meal prep ideas; and “ a day in the life with kids” type of vlogs! Thank you ❤
Praise God,This video has encouraged me so much thank you !😊🌸🌻
Thank you for this video! I love your encouragement, your challenges, and yours kids in view (my kids love seeing them!)
My Favorite Lifestyle Video of you!!! So helpful!!! Using your phone less is going to add to your life, not take away from it! What a quote!
Thanks so much for this video! I am expecting baby #2 and sometimes I think how can I get it all done but this video really inspired me :) also thanks so much for the free prenatal workout plan! I love it!
Wow! Ashley this was so helpful and so empowering for me going into baby number 3! Kids are able to do so much more than we give them credit! Thank you again!!!
Wow that nice dear friend. Hope you are doing great
Thank you so much for sharing!! This is SO helpful and encouraging❤️
Totally working on proficiency and less electronic time for our fam ✨🙏🏼
I have watched this a couple times now, and I’ll most likely watch it over again ... several more times. ;) I so appreciate you putting this out there. Thank you thank you again.
I love that you keep Jesus at the center 💛 you are an inspiration!
oh gosh Heather, you are so kind! Thank you for sharing this because video editing can take me soooo long sometimes and words of affirmation like yours make it 100% worth it. Honored to meet you as a sister in Christ, too!
Thank you for such wonderful wisdom for us moms. With lots of kiddos, it is good to be flexible but organized and create habits for them to help out Mom. Family is about teamwork. This creates good habits for kids and we moms are not overwhelmed with doing everything. Thanks for your mom's wisdom!
I love this! So blessed by you ♡♡♡
Thanks, Ashley. I love the tips!
Thank you Ashley!
This is such a good video! Thank you so much for sharing and taking the effort to make this!
Love this!
Great tips! Definitely needed the reminder to involve the little one regularly in chores.
Your beauty really got my attention, I couldn't pass by without saying hey
Loved this kind of video!
So many great ideas!! Thank you for sharing!
This is so helpful and encouraging as I’m pregnant with our second baby and I’m wondering how I’ll be able to workout or get anything done after baby comes. Thanks so much for this!!
This was such a blessing, thank you!!!
Great tips 😊👍 I loved how you are using the timer ❤️ Will try that 😊
Great video, thanks! I am a firm believer in kids contributing to the household even from a young age. It gives them confidence and helps them feel accomplished. I have 3 kids under 6 and they understand that our family is a team so everyone has to pitch in. And there are consequences for them if they don't. It's not always easy to get them to do their chores but I keep telling myself that my investment now will pay off later. And in many ways it already has, because they know how to set the table, put away their dishes, wipe up spills, put away the cutlery, put away laundry, tidy their rooms, etc. There are plenty of small tasks that little people are capable of. I also try to use non toxic cleaning products so that they can use them too. Sometimes I make it a game (like they get to choose a character to be while they're tidying up. They love being robots!) and sometimes I'm just plain nagging, but most days it gets done! And most is good enough for me!
Unique life changing tips. Ive watched a lot of lifehack, mommy tip videos, but this one was the best I've ever seen. So many real things I want to start implementing. Thank you.
that means a lot, thank you for watching and for your input Whitney!
Awesome video! Thank you so much for sharing your life and helpful tips!
I love this video...thank you for all this advice and tips!!🤗
God bless you and your family.So inspiring.
Great tips! Thank you for sharing with us how you balance your life. Surely you're not perfect to a T but give yourself grace in those moments that you don't follow your timer, or don't pick up XYZ.
Hi dear
such great actionable points! you have such an incredible system in place, love it! thanks for sharing :)
Love all these tips. I am definitely going to implement these into my new mommy schedule. Thank you
Glad it was helpful and you're going to try some at home Caroline!
Love it!!! So helpful! I’m pregnant with my first and have no idea what to expect.
Any parenting books you would recommend ?
THANK YOU!!!!
This is a productivity tip
When I’m putting up laundry if it doesn’t fit anymore I donate it and that’s a way to clean out mines abs my kids closet
this is great Dalia!
thank you so much for posting this! the timer idea is great- 'how much' time I spend on certain activities has been a big challenge. Setting a timer to do something with my child is an excellent idea because then I can know I spent a deliberate amount and there is less guessing about if I should spend more or less. I know it isn't rigid and there is room to spend more or less time in a lot of circumstances, but it's great to set a timer to aim for a set time
You're so welcome Rebecca! I'm just glad to hear it inspired you in a practical way, I am always still learning myself! Snack sized intervals of 10 minutes on the trampoline running around tickling them, 10 minutes coloring at the table along side another, 10 minutes doing playdough, it really does all add up and make it more enjoyable for everyone.
@@glowbodypt "Snack sized intervals", love that phrase!
Love this video. Great ideas!! Love when little 1yo Ava puts her clothes away. My 1yo loves to fake put things away right now. She takes it to where it's supposed to go, pretends to put it away and then runs away with it 🤣
thank you Chalese for watching! I hope your summer training is going well.
@@glowbodypt thanks Ashley. Training's going great! Had my trail race on Saturday. I won my age group and took 10th overall out of 104 racers. I was pretty excited about how I did 😊
This is a great video! I just had my second child and I’m trying to figure out time management and this was very helpful! Thank you!!
Congrats to you on just having your second baby Jacinda!
Thank you for sharing this!! This is AMAZING and so helpful!
Samantha, Thank YOU so much for being here. I appreciate you being part of this GlowBodyPT community!
So many good tips 💆🏻♀️ thanx !
I love this🎉🎉🎉
Very helpful and inspiring; thank you!
I'm glad you enjoyed this one Omega.
This is so helpful! Thank you so much.
Awe thank you for taking the time to pause and comment, I'm glad this was helpful for you.
I just stumbled across your channel and signed up for the prenatal workouts. I'm 15 weeks tomorrow and have been doing a pretty tough weight lifting workout (modified now that I'm pregnant), and I knew I needed to find a prenatal workout. Thank you so much! I'm so excited to follow you and incorporate your workouts into my journey, and I appreciate your parenting tips! 💜
Megan congrats on 16-17 weeks now! It's my honor to have you here- you sound highly motivated and exactly like the type of woman I love serving. Congrats again. : )
@@glowbodypt thank you so much!
Thank you for this video! It’s wonderful. Any recommendations on how to get workouts in with infant who cries to be held all the time and do you recommend any good bible study books to read with children? My two year old would love something like bible study time
Great tips! Thanks for sharing. God bless!
Thanks Kenisha for pausing life to let me know this was helpful for you. Please tell me if there's another video you'd like to see on here so I can serve you best.
It's so ridiculous that you have to do that disclaimer at the beginning. I love when people share, even if I don't agree with the way they do things. The beauty of individuality! Thanks for sharing! Totally agree with empowering your child to help around the house.
thanks R, you are so kind and encouraging!
Amazingly helpful video
I'm dropping a new one THIS WEEK! Same style- how I schedule my day as a SAHM business owner. I think you'll really enjoy it if you liked this one. What's your name so I can remember you?
@@glowbodypt perfect, I will keep an eye out for it! I'm Rebecca 😊
New here, but this video was so helpful and encouraging!
Welcome to this GlowBodyPT community Lydia! I feel honored to have you here and glad this video was encouraging for you as a mama.
Very well executed bravo 👏 pray I may try some of these and execute them as well🙏 Bible study Wed 🥰❤️
thank you so much for being here Rachael! Glad to hear you're a sister in Christ
How did you sleep train your kids? I never did for my first, which was torture, and now that I'm on my second, i just don't think i can do it again. They don't fall asleep easily, terrible nappers, and wake every hour throughout the night. I still don't think i have it in me to let them cry, but i can barely function.
What vacuum do you use for littles. I have a little who wants to buy she can't manage my vacuum
Any way you could make your audio louder? The sound effects at the end were normal, but the speaking is significantly quieter than other videos I access on UA-cam. 4 kids are usually around when I play any of your videos & if anyone makes any sound I'm struggling to hear you on max volume. :\
Strange... I'm not having this issue...
thanks for letting me know and I will do so!
Yes I also have that issue.
This is awesome! Do you have any tips for working moms who miss out on many of these teachable moments during the day? Thank you for sharing your helpful content!
You have my respect babe because I know it's a lot to juggle- I worked full time in the army and had full day daycare with Gavin until I got out. Sit down dinners are essential no matter how busy you are. Use drive time for devotions, answering random kid questions, and drawing questions out of them to get to know your child better and increase quality in your relationship. Play games on weekends/off days. Make a weekly tradition that's fun that works for your family's schedule. Just because you work full time does not decrease your UNIQUE ACCESS that you will forever have to your child and your ability to point them to the Lord.
@@glowbodypt thank you so much for these great ideas and reminders!
Ashley! Hey, your two necklaces that you usually wear, do you swim and shower in them? Or do you usually take them off ? I want to find something I can leave on and it won’t become discolored :)
Yes I wear them in the water and shower all the time with no issues -- but both companies tell you not to. : )
@@glowbodypt awesome!! Could I bug you to tell me the company names again or maybe send a link for both of those necklaces? I know you mentioned it in one of your videos, but I cannot recall which one it was :/
Love it! Audio louder next time please
so glad!! I will. : )
Where did you get that purse?!
This was slap ya mama good!!!!
hahaha : ) Thank you Amy, I hope if you like it you'll share with your motivated girlfriends.
@@glowbodypt already did, sis! 💁🏻♀️
Love this!!