I can't stress how important warming up and stretching is before skating. I used to never warm up but now that I'm 33 I can't even buckle my skates before getting a cramp lol jk. Thanks for the video. Definitely will try everything in the video.
great video thanks. i know its old but i just found it. i used to not warmup a lot when i skated at a younger age but with over 30 you realy cant skip this stuff :D
Bit late finding this but I been back on blades about 10 months after a 10yr lay off, went a skate park and defo pulled summat 🤣, never used to stretch before but not good lord 🤣, defo using this before I skate 👍
I can't stress how important warming up and stretching is before skating. I used to never warm up but now that I'm 33 I can't even buckle my skates before getting a cramp lol jk. Thanks for the video. Definitely will try everything in the video.
Great vid! As we age this becomes more and more important!
Love it! Usually I just stretch my legs, but warming up takes me a while. I will definitely try all these moving forward. Great vid!
Wish I’d done these this morning. Haven’t skated in over 20 years and I’m feeling it now.
great video thanks. i know its old but i just found it. i used to not warmup a lot when i skated at a younger age but with over 30 you realy cant skip this stuff :D
Cheers for this, already pulled my groin and shoulder and only been skating for 3 weeks so gonna use this routine for sure.
Great vid was looking for something like this 👍
Thanks you for the content!
Bit late finding this but I been back on blades about 10 months after a 10yr lay off, went a skate park and defo pulled summat 🤣, never used to stretch before but not good lord 🤣, defo using this before I skate 👍
Lol you and me both, got 40 coming up and I’m finding the more I exercise and warm up the better I skate. We aren’t springs chickens any more lol 😂
Tweaked my back today. Missed on the mizou. Stay up homie!
Great info.
Thanks.
The butterfly is cute
Great warming! I will take this tips with my students. Greeting from Perú! I hope we can support with translations.
Thank you!
Warming is better than stretching. Stretch after
thnx brou!!!
my brou, I have a question, do you have some exercises to jump high? :)
IN testing. Video coming soon
Can I do these warm up's before I roller skate on quads skates???
-A JB Skater
I pulled my butt muscle or something 🤷🏻♂️
It happens lol