My Weight Loss Story in Tamil - Before and after pictures (from 95 kgs to 65 Kgs In Tamil)
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- Опубліковано 8 вер 2024
- Today's video focuses on the before and after pictures of my weight loss journey.
#myweightlossjourney, #beforeafterpictures, #weightlossmotivation, #motivationtoloseweight, #95kgto65kg, #30kglost, #30kgweightloss
Hi super.Amazing video.Finally Tamil girl gone so systematic and lost so much weight.Hats off.I am trying very hard here.Please keep posting more videos and motivate all.Thanks for all your time and effort.
Thank you so much, your words made my day
Hi.. Thanks for all your replies... Iam watching all your videos n following your tips n diets... Definitely one day I will comment you about my reduced weight.. Thanks for all motivation.. I should prepare myself to be consistent that's my drawback. Iam following you as my role model.. thanks pa...
Thank you dear. I also make a lot of mistakes. Every day we keep working and we get a better version of ourselves. Thank you for the nice words.
Sis nanum try panna .....I am priya ,85 kg ...ungaloda videos ellam parthu .....try panna .....epa 75 kg sis thank you so much ....ennum try pannuva ....60 kg aaganum....
Enna try panninga sis
Really motivating video.
I am 67kgs and my height is 157 CMS.
I want to come to 60kgs.
Kindly inform, how much calorie diet I should go in and also how much time, I should work out.
I am 66 sister i also want to come 60
Hi... Thanks pa.. for all your replies... I am glad that you respond for all queries... Yet to complete your all videos.. will definitely ask you doubts... Please share more videos like this for motivation, diet, exercises, n how to tighten skin ... Thanks a lot pa.
sure dear
Yenakku age 16, but weight 85, female. enakku eppovume regular periods thaa aagum aana 3 months varla. oru homeopathy dr kitta ponen. appo avanga first kettadhu un vayasukku endha weight erukkalaama ma nnu thaa. marundhu suggest pannanga. edhukkaprom regular aagalanaa meendum hospitalukku vaangannu sonnaanga but unfortunately i didn't get it into normal. Naa overweight aa erundhu diseases vaangikrennu veetla appa amma romba thittitaanga.enakku onnu thyroid problem or pcod nu confirme pannitanga manasukkulla. 2nd time dr kitta pona appo enakku manasula edhavadhu kavala erukkannu kettanga. Naa weight koraikanum dr nu sonnen. Avanga enakku ennum pala varsham vaalka erukkunnu sonnanga. Sila exercise lam sonnanga. Naa hardwork pannen ( food korachen, eggs add pannen diet la ,45 mins oru naalaikku exercise pannen from the expected date of my next cycle) weight 0.5 kg thaa koranjithu( nearly 1 and half a month ). But without medicine my cycles became normal. Weight number la koraya neram aagum aana changes unga kan edhirla erukkum.
Anaivarin aasayum niraivera ennudaya vazhthukkal.
Hi.. Please share how to be consistent and disciplined in diet and exercise for loosing weight... I could not follow anything properly.... Day by day my scale is increasing now am in 92kg 35yrs..
Hyma - It starts with the mindset and being desperate to lose weight. Please watch my First steps and next steps videos. I have lot of tips there. I am soon going to do a video on diet plan.
Thank you so much ...for all ur auspicious videos....very informative and very knowledge...God bless ....
ungala partha romba proud ha iruku sis. congratulations sis.enakum confident varthu. thank u sis.u r realy great
Siva Kumar
hey neela..just being curious, did you go to avinashilingam?
Very honest and sincere videos. Very inspirational and thanks for sharing your story.
Sister i have also tried lot but no result i will go for walk 45 minute daily night than romba hungry ya irrukuthu yennal control pana mudiyala pls say how to control sister
Hi Vijayalakshmi- Pls increase your protien, fiber and fat intake. That will keep you full.
My weight is 93kgs before I was 95-96now I'm 93
Couldnt control my tongue.. That's a main reason i think... But i have reduced 2 kgs in one month by following low carb diet.. Hope ur videos will help me to achieve my goal. U r looking so young in recent pics.. Keep it up..
Thank you Kowsi, keep it up. Good luck on your journey. Yes low-carb and low-cal is the only thing that works.
Sis, Pls do more videos about weight loss.
sure, will do. Thank you.
new subscriber, its really motivational, thank you to see one tamil video real weight loss journey in this youtube
Leg and hand weightloss work out sollunga sis.உங்களுக்கு கை மற்றும் கால் எப்படி வெயிட் குறைஞ்சது.
i lost weight overall and not just in 1 part of the body
Hi sis...Na oru clg girl ....athuku set aakura mathiri enaku oru diet plan and exercise potuga sis...pls...enaku rompa usefull Ahh iruku....sis...tq
Sure Pandi. Will soon do a diet plan.
Hi naan 89 kg to 73 reduce agiduchu 4 months la but keto follow pannala Vera diet unga videos eppo thaan parka arambithen good enku age 42 skin sag agama iruku tips kodunga pa becos of weight loss I didn't reach my target weight yet becos en height 158 cm weight 73 so still more I have to reduce
Good luck in your journey, you can do it.
I love ur tamil. Weight increase ana reason ninga sonathu enaku apt ah iruku. Thanks for the motivation sis. Kudos to ur hardwork.
Thank you Deepika
Hi sister yr video search great inspiration to me.... well done
Super akka
95 to 65 woowwwwww.... U r really great.... Actually naan weight kammi pananu 75 to 60 or 55 mudiyala.... Over weight but kammi pana mudila
Vijayashree - You can surely do it as well. How can I help you? I am soon going to share a plan to lose weight.
@@ThamizhPennWeightLossCoach diet iruka mudila mam....
It is all in the mind. It was hard for me as well. Slowly you can train your body.
@@ThamizhPennWeightLossCoach ok mam will try
Even I have hypothyroidism.. can you make a video of what diet and workout u followed to reduce your weight
Sure Rekha, will do.
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Na ipo tha unga video pathe sis, nanum ipo 96 kg iruken but 70 kg ku varanum sis, plz enaku help panunga, ungala pathapo enakum weight loss aganumnu aasai &achivementa iruku sis, plz help me,
Keerthi - You can do it. Please share your diet in detail and I will suggest changes. If I can do it, anyone can.
Weight loss now ask me how 9159438168
Me too.... keerthi ...
Akka na 95kg iruka C-section 1 1/2 years baby
My weight loss is not happening after a particular weight..! Even a gram..! I am on healthy diet and doing workouts..! Pls help akka
OMG negala sister. Inaiku tha 1st time unga videos patkiran unmaiya nambava Mudila. Videos poturigala exercise ku diet food LA sister
Yes Vinodhini. i have a lot of videos for diet. For exercise, I have given details on walking to lose weight. I am planning to do more videos on workouts.
Nan 99.9 kg la iruthu 10months diet follow pani 75 kg la irukan sis yennaku ennum 10 kg kuraikanum ana athu kuraika mudiyalla
Indhu Baskar - Please share your current diet plan. I will see if can modify for you
Indhu basker...enna diet lam follow panning.. ..pls...share ...sis...i want to reduce my more weight
Indhu baskar...plz share ur diet plan....how u resume 99 to 75
@@kirthikiruthiga8581 Hi sis nan working women daily two hours walk panunan starting la yenna yellarum kundunu Sona kadupala yappadiyavathu weight loss pananum matum than yennaku yellam tharijiuthu water athigama kudipan morning empty stomach la jeera water aprom sapdathuku munnadi 500 ml hot water kudipan
Sapdu mudichi thirumba hot water kudipan gm diet la first 7 kg kurichan aprom diet follow pana weight nalla reduce achi sis epo ana 74 kg mela kurika mudiyalla
@@indhubaskar5519 thanks pa....which diet u follow....no rice...no chapati .or normal diet...with veggies ah...plz share
I have also same problem...thyroid and nanum photo எடுத்துக் மாடேன் mam
you talk way too cute :D
Thank you
Wow your awesome aka👏🏻
I lost only 7 kg over one year
Plz give some tips to lose weight
I avoided oil,white sugar ,white rice all these things but I do know why my weight is not reducing
I joined ur 1 month weight loss challenge hope I’ll reduce weight within this month at least 2-3 kgs of weight ..
Also am doing one hour walking daily Nd doing exercise I’m so stressed about my weight plz reply
My current weight is 78.
Dont very sister drink more water 3 leters per day and eat healthy foods and eat fruties more u can do one month properly u see the different in your body...
And simply i tell that's u taken water diet challange for 1 week means dont eat any thing only water that's ...i also reducing the weight
Hahaha you are a completely different women now
Thank you
Hi dear. What changes happened to your body after weight loss ? How do u feel before and after ? Thank you in advance 😊
Thanks I am new to ur channel. I am age at 54. My weight is now 105. Pls guide me for weight loss pa.
Hi Josephine - Please watch all my videos. They have tips and recipes for weight loss. If you have any challenge, I will be glad to help.
Thank you pa
உங்கள் தமிழ் அருமை👌
Thank you friend
Mam ,Enoda age 23, weight 76, Height 5.2 . Weight loss panrathu enaku rompa kastama eruku athanala rompa depression, tension adhigam aayitu eruku ,Daily 20 days oh epdium 5000 step poiduven ,apo um koranja mathiri theriyala,en frds ena aunty nu solranga ,Na unmarried ,pls help me mam plssssss
pls join the current weight loss challenge. You must prove to all that you can lose weight. You will surely do it, best wishes.
Hats off to u sister
Have u studied in avinashilingam university in cbe
Hello frnd....my hight is 5 and weight is 70...I had three c-section deliveries....now I am diabetic... Doctor told me to lose weight to 50 kgs... please can you help by advicing me🙏
Hello - Yes, I am soon going to do a video on diet plan.
Thank you for your reply
I am your new subscriber mam my age is 24 but my weight 75 😔
Sujitha - what is your height? I am soon going to do a weight loss challenge with a diet plan, pls stay tuned.
@@ThamizhPennWeightLossCoach 5'2 mam I am married then I have 2 children's
Hi... Have you tried chia seeds and flax seeds and pumpkin seeds in your diet? How far chia seeds is good?
All these 3 are really good. I have a video on chia seed pidding and chia seed in yogurt for fruit salad. Nuts and seeds are so good or health.
Sema..nanum try pandren sis ana enala consistency ah Pana mudila🙄
Very nice, superb sister...
Thank you
Epudi korachinka na 102 kilo iruken romba kastama iruku sis
Anbu Raj - You can do it. If I can do it, anyone can do it.
Epd panninga nu solluga kaa
Pls watch my diet chart and other videos. I have a lot of videos. My best wishes.
Sister I too stayed in hostel so i unable to loss my weight. Hope you have studied in avinashilingam university. At the same college i have studying now. I'm staying in inside hostel.my weight was tooo over my age is 21 only. But my over weight.i was trying to loss my weight in college days but i can't reduce. But now Im in home so it is very comfortable to loss my weight. Please sister help me to losss my weight.
pls follow my latest diet plan, you can surely lose weight
@@ThamizhPennWeightLossCoach sister how can i contact you personally. I want to talk to you sister
@@ThamizhPennWeightLossCoach ipo dhan sister unga channel pakren.after delivery 65 kg iruken want to reduce my weight .
Neenga weight loss panniyum ungaluku mudi nalla valanthirukkuthe sis!!!neenga yenna pannunga unga hair growth ku?
Hello - I actually did lose hair during weight loss. I think it will happen when you lose weight.
Sis diet chart upload panuga pls... Walking matum Pona pothuma ila excercise paningala neinga.. pls reply
Hello sir,Walking + exercise pannanum. I will soon upload what ate for weight loss video. Thank you for your comment.
Thamizh Penn sis plse rply......evlo neram walking and exercise pannum mam 1hr poothma...idli aprm white ricela sapdalama nee sapdingala plse rply sis.....
Congrats.. . Same story mam..... Nw I am 80 kg... I have to lose weight....need ur tips.
Congrats Deepa. Pls watch my diet chart and diet tips video in my channel. You can do it. My best wishes.
Hi mam. Na ippa. 81 iruka diet vachu 4 day s. Akuthu. But marupadeum sapatu niyapakam. Varuthu. Please yeanaku konjam solluka pls diet chart. Solluka
Please watch my diet chart videos in . my channel. There are a lot of tips and trick and diet chart, It will be if use to you.
Same here mam, I was 96 I was also so disturbed and got some health issues then I started Low carb and Low fat diet, actually I cannot follow keto because it is too difficult for me after 5 months now I am 84 kg, help me in giving some meal plans which I can make ahead as I am working 😊
Keto might seem difficult in the beginning. If you hold on to i for 5 days, it will get easier, you can do it. In my opinion, keto and intermittent fasting is one of the best ways to lose weight
Thamizh Penn Thanks neela,but last year I started my diet journey with keto but I couldn’t hold for 3 days , but now I am taking 1200 cal per day mainly protein, fat and carb almost equal so it worked from next month I am going include IF also
Sis I tooo have hypothyroidism... Baby born ku apm rombaveee body vandhuchu 55kg irundhen before marriage after marriage and pregnancy 75kg baby poranthu 11months achu but still body korayala plzzz help me sis and I have thyroid tooo
Sis - Please watch my other videos. I have diet chart, tips, recipes and more. You can surely do it Hajeera.
Hi mam. Great challenge. I need to reduce 10 kg, I too have hypothyroidism taking 100 mg tablet. Please suggest me a tips.
Hi Gayathri - I have shared low-carb menu. Please watch my videos. I will do a video specifically on hypothyroid and weight loss
Sister i fell very boring while doing exercise and even i feel lazy. Can you give me a solution sister.
watch workout videos before working out, it usually motivates me
Madam I am your new subscriber. Are you from Avinashilingam university?....me too...
Yes Renuga, I am an Avinashilingam student. Glad you are too.
ஹாய் நான் விஜி... என்னுடைய எடை தற்போது 64 கிலோ... இரண்டு மாதத்திற்கு முன்பு 69 ஆக இருந்தது... எனக்கு 5 வருடத்திற்கு முன்பு அறுவை சிகிச்சை மூலமாகவே என் மகன் பிறந்தான்... வயிற்றுப்பகுதியும் புஜங்களும்
தான் குறையவே மாட்டேன் என்கிறது... நான் இன்னும் பத்து கிலோ குறைக்க விரும்புகிறேன். என்னுடைய உயரம் 154 செ.மீ...
Start reducing your carbs. Pls watch my other videos. I have low carb recipes.
@@ThamizhPennWeightLossCoach கண்டிப்பா முயற்சி செய்கிறேன்.. நன்றி
Sister I am 80kg now ..b4 2months I had ectopic surgery n one tube removed..
Pls suggest me with diet menu ..
Mam..iam blessy...my weight 80 kg...my age 23 ....60 kg kuraikanum mam..but na one month diet la iruthen.. intermediate fasting.+one hour walking+ half hour workout pannen but 2 kg dhan reduce agikiruku mam...sugar milk rice la avoid panniten one month ah but weight loss avlolava mam..i feel bad ...idea kudunga mam pls...
Very nice sis..
Thank you friend.
I have thyroid issues... very hard to reduce weight even though going to gym... any special diet is available for thyroid patients?
Hi sis ennaku cesearion agi 3 month aguthu na belt use pandren and 1 week ah 6000 step walking poren weight reduce aguma sis pls reply
Hi Siva Senthil - Congrats on your baby! You just had a baby. Please eat a normal diet and focus on lot of veggies and fruits. I would not advice to cut down calories especially when you are breastfeeding. 6000 steps + lot of veg and fruits is a good place to start. Do not worry, eventually you can lose all that weight. Best wishes!
இந்த வீடியோ இப்ப தான் பார்க்கிறேன் எனக்கு 100கிலோ weight ஒரு கால் ஊனம் நான் எப்படி குறைப்பது (நடக்கமுடியும்)
Prami - 80% is diet. Pls watch my diet chart videos. You can surely do it. Let me know how I can help.
Ungaloda ella journals um kaatunga sis
journals? I have a video on organize and track your health. are you referring to tht?
@@ThamizhPennWeightLossCoach yeah sis i had seen that..it inspires lot..that y i asked for personal and home management and budget planner
Good 65kg enough don't reduce...some more
Thank you for your suggestion.
Good video keep it up
Thank you Shiya Raj
Hello mam iam vidhya second delivery after my wait is 82 i do the yoga then wait loss in 12 kg but still I disire 60 r 65 but I can't wait loss food items yennakunu spl ah Panna mudila easy food steps solunga stomach kum kuraiyala lazy aagudhu udambu adukum tips solunga pls mam
Hi sister thyroid tablet 50mg podudu irugan my weight 90 kg in my delivery I am feeding mother my son 10 months how I reduce my weight Pls reply pannunga sister
pls do not start a diet while Bfeeding.
@@ThamizhPennWeightLossCoach Y mam yan panna kudathu
Sister enaku pcod eruku eruku epa enaku 85 kg but before marriage collage days la yeapavumea 56, 55 dhan mela ponadhea ella yeanaku theyriod ella nan romba feel panran blouse pathavea matengudhu kalyana saree blouse lam podavea mudiyala sister seeraga thanni yeapa kudikalam
Enaku 29yrs aguthu67kgs iruken stomach mattum perusa iruku athuku ethathu tips sollunga
Sure Lalitha. Cut down carbs to your best extent.
Enaku 29yrs aguthu 75kgs iruken stomach legs hand mattum perusal irku athuku ethath tips sollunga
Hi mam I want to reduce my weight. Now my weight is 81. Morning I'm drinking hot serakam water in empty stomach. Then 1 cup of tea with brown sugar and 2 chapathi and afternoon 2 chapathi And Eve one cup of tea and dinner 2 chapathi. This is my diet chart. It's ok va need any changes in my diet mam
Your diet looks good sridevi. I am assuming you are eating a lot of low carb fruits and veggies. Also, please at least walk or do any other exercise for 30 mins to 1 hr daily/5 days a week at least. You can surely lose weight, good luck!
Sridevi - I am going to talk about your diet plan in a video and recommend it. Hope you are ok with it. Would you like your name to be mentioned
Sister enaku c section than.. 1st and 2nd rendume.. ipo January 19 than birth.... 3 months kulla weight loss panna mudiuma.. 82 kg now.. 60 vandhathellam kuda pothum.. ungala mathiri than nanum.. ... Roomba feel pannen.. en husband kindal pannuvanga. Asingama iruku.. nu sollumbothu kashtama irukum... So please weight loss tips
Hello friend - Pls remember that your body did something amazing by giving life to 2 babies. My experience is that you cannot win your body. If you are breastfeeding, I would not diet at that point. After you stop breastfeeding, please start low-carb and low-calorie diet. I have a few videos on foods you can eat. I am going to do a video on tackling comments from family and friends. You should feel proud. ignore what people say. Trust me, you can lose weight. But, please do it only after you are done with breastfeeding.
@@ThamizhPennWeightLossCoach ok thank you sister..
How long will it has taken for u to reduce such 30 kgs madam...
6 months for the first 15 kgs and another 4 months for the next 7-8 kgs.
Akka naa Paleo diet follow panna arambichirken ithula oru one or two days white rice konjam eduthukitten athunala edhavathu prob varuma
Nice vidio sis.. new subscriber
Thank you Janani.
Naan 68 kg irukken. Enna Enna saptenga tell me mam
Akka thoppai than romba athigama iruku..but body normal ah iruku..athuku tips solunga..thoppai kammi panrathuku
majoli lal green tea neraya kudeenga..
It is mostly carbs. I will do a video soon on stomach fat.
Hi mam enoda baby ku 11 yrs 57 kg iruka sapadu athigama sapdala,junkfood sapdala no thyroid problem ana yen ipady fat ah iruka please avalku oru diet solunga. Ava romba feel pandra ellarum kindle pandranganu nan naraya try panten pls help me
Hi mam. I'm new subscriber. I'm 32 years old. I have 2 kids. Now my weight is 88 want to reduce 20 kg. Can I follow normal food with walking. Or follow keto diet. Which one good
Iam following low carb diet
Sis ipo na 65kg ennala ore kg kuda reduce panna mudiyala thn leg pain over aachi nadaka mudiyala
I am anbu my age is 21 my weight 95 kgs my height 6 feet please help mam reduce weight
I am 22 age but my weight 88 pls help ideas
I am just 19..but I am 95 kg mam. Please help me.. It's hurt me so much
Renuga - I can understand. I was 95 kgs few years back. Please watch my diet chart videos. I have detailed plan. You can do it, do not give up.
Dont feel pa
Sister iam jothi yes iam taking 75mg thyroid tablets regularly my height 3.5 cm iam not man my age 25 I want loss 10 kg
Hi Jothi - I am assuming your thyroid is under control with these meds. For me, I had to find which dosage worked for me. Till then, I could not lose weight. Take the thyroid meds everyday and follow a low carb plan + exercise (walking also works). You will surely lose weight. Good luck.
Weight loss now ask me how 9159438168
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Hi mam.l am a house wife.my age 24.l have 2 children's.pasangala school anupittu tired aidudhu.Then I do my house hold works and take rest.my weight 74.l will reduce to below 60.any diet,tips sollunga mam.pls
Ithris - It all starts with taking time for you. Please watch my videos for low carb diet. Please start walking for 30-45 minutes at least 5 times a day. You can do it. Good luck!
@@ThamizhPennWeightLossCoach thank you mam.kandippa try panren
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Hi mam plz share how to weight loss tips now i am 80 kgs after delivery c section ,26age plz share how to weight loss
Hi Jane priya - what is your height?
Semma sis
Sis I am 18 and I am a clg girl I have a 67 kg I decided to loss my weight how to loss my weight Sis but you say many tips I can't decided what died I follow so plzz give me a tips sis
pls start with cutting out all junk food
@@ThamizhPennWeightLossCoach sis na already cut panniten but I can't reduce my fat why? Sis
@@ThamizhPennWeightLossCoach and especially Tnq sis for your reply
Mam na delivery Ku munnadi 48 kg ippo 60 kg mam height 140 mam plsss mam weight kammi panniyae aaganumnu irukan
Priya - I am soon going to do a weight loss challenge with a diet plan, pls stay tuned.
@@ThamizhPennWeightLossCoach k mam thank u for ur reply
Pls unga home organisation and finance journal pathi sollunga
sure, will do more videos on that in future
Super Sister
Thank you friend.
Thyroid erukkuravanka curd milk panneer yedukkalama sister, pls answer
yes, i don't think there is a connection between thyroid and dairy unless you are lactose intolerant
Super sis
Thank you Jaya priya
My tummy is large after delivery... how to reduce it... please suggest
Please watch my other videos, lots of tips, exercises, and tricks to reduce belly fat.
Hi sister during ur 10 month la diet aa cheating panni irukeenghala. Diet our sila nal vidtuduran. Than I again I starting. So one r two days cheating pannina weight kuriyama.
Hello friend - Keep trying. Kandippa kuraiyum. One or 2 days illama 1 or 2 mealsa cheat meals a vachikonga. Good luck, keep trying. Kandippa weight kuraiyum.
@@ThamizhPennWeightLossCoach thanks a lot friend.
sis nama weight loss challenge edhavadhu start panalama?? nirayaperku use aagum...
Great idea, would you like to be a part of it?
Thamizh Penn sure sis...nama channela start pana nalrkum
..would be useful for me as well...☺☺😀
@Anusiya - Do you have ideas on how to do the weight loss challenge?
Revathi - Sorry for the delay. I don't get notifications for replies. I have to scroll and read each message to see if someone replied or not. Hope you saw my video on diet chart? Is that helpful for you?
Sis now I am in 80 kg at 43 how could I reduce my total body weight pls consider my request immediately
Pls share what and how much you are eating for lunch, bfast and dinner. I can advice accordingly.
Akka please do more videos for weight loss
Sure Suganthy. Pls watch my videos in my channel. I have quite a few in there.
Hi friend i like ur video motivation eruku my weight 85 kg how can l reduced my weight pls give me ur advice
Hi Uma - PLease watch my other videos, lots of tips. You can do it, please do not give up.