‪@nutrikigai‬

‎@nutrikigai
फाइबर क्या है और फाइबर के प्रकार / Dietary fibre and types of fibre
Types of fibre
1. Soluble fibre
Food source - psyllium husk, Oats
2. Insoluble fibre
Food source- wheat , Jowar ,bajra ,Nachani and all types of fruits and vegetables.
Benefits Helps to control blood glucose levels,lower cholesterol levels and also help in weight loss .Give a feeling of satiety . Reduce food cravings.
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If you are suffering from any health issue like B P , Sugar ,Heart diseases and want to lose weight or gain weight then visit our website 👇
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Thanks for watching .
#dietitian
#dietaryfibre
types of fibre
fiberfood
#health
digestion
blood glucose levels
cholesterol

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