I keep hearing people saying to fill up on protein so you will crave less sugar. 🍒🍭🍩 I've avoided high consumption of fat and protein for over a decade so maybe that's where I've gone wrong. I've started taking collagen protein tablets everyday. That seems to help curb sugar cravings and it makes you feel full if you take it before a meal. I will keep you posted if I see any great results. Or if I learn anything that is life changing I will share. So far nothing has worked drastically to where I feel energized or as healthy as I would like to be. I've heard laxatives and stumulant dependancy can cause your body to not be able to know how to go by itself but I've never smoked cigarettes or a daily high intake of caffeine or any stimulants and digestion has always been an issue for me. Probably for most Americans. Not sure about other countries but I always hear american drs say it's normal not to poop for a week. 🤔 That might be normal but it can't be healthy. So I guess cheers to a new year and to better gut health. 🙃🎉❤😆 I had a very productive year but I wouldn't say it was a great year. Sometimes hard work takes longer than others for it to pay off. Also I thought your hair looks amazing! I can't decide which hair style and color on you I like the most. You're so used to it that you must not notice your beauty. 😇🥰
Happy New Year’s!! We made it to 2024! I was just discussing gut health right before I saw my dear friend commented! I’m definitely going to try more proteins than. I’ve had too much egg nog lately! I used to use collagen powder in my smoothies but not on a regular basis. I should try the tablets for sure! 2024 is the year of gut health Haha Yes please keep me posted on any new developments & I will be the same. Because I literally need sh!t to happen at least once a day. Haha I’m glad your year was productive. Hopefully this year is productive & fun for both of us. Thank you for making me feel better about my hair! You’re the best & deserve the best year ever!! 🎉🫶🙏🏼
I quit taking progesterone cream. Diet & exercise helped my hormones get back on track 🫶
Happy New Year! 🥰
Happy New year! Thanks for making my day!! 💚
I keep hearing people saying to fill up on protein so you will crave less sugar. 🍒🍭🍩 I've avoided high consumption of fat and protein for over a decade so maybe that's where I've gone wrong. I've started taking collagen protein tablets everyday. That seems to help curb sugar cravings and it makes you feel full if you take it before a meal. I will keep you posted if I see any great results. Or if I learn anything that is life changing I will share. So far nothing has worked drastically to where I feel energized or as healthy as I would like to be. I've heard laxatives and stumulant dependancy can cause your body to not be able to know how to go by itself but I've never smoked cigarettes or a daily high intake of caffeine or any stimulants and digestion has always been an issue for me. Probably for most Americans. Not sure about other countries but I always hear american drs say it's normal not to poop for a week. 🤔 That might be normal but it can't be healthy. So I guess cheers to a new year and to better gut health. 🙃🎉❤😆 I had a very productive year but I wouldn't say it was a great year. Sometimes hard work takes longer than others for it to pay off. Also I thought your hair looks amazing! I can't decide which hair style and color on you I like the most. You're so used to it that you must not notice your beauty. 😇🥰
Happy New Year’s!! We made it to 2024! I was just discussing gut health right before I saw my dear friend commented! I’m definitely going to try more proteins than. I’ve had too much egg nog lately! I used to use collagen powder in my smoothies but not on a regular basis. I should try the tablets for sure! 2024 is the year of gut health Haha Yes please keep me posted on any new developments & I will be the same. Because I literally need sh!t to happen at least once a day. Haha I’m glad your year was productive. Hopefully this year is productive & fun for both of us. Thank you for making me feel better about my hair! You’re the best & deserve the best year ever!! 🎉🫶🙏🏼