Just discovered your channel and it really appeals to me because of the research you've clearly done and the comprehensive detail you provide... (And I need detail!). It's good when you provide metaphors in your explanations, which is creative and smart, and good too that you've occasionally referred to credible sources (nutritionfacts.org etc). Plus your videos, somehow, are kind of hypnotic :) so, subscribed and look forward to seeing more.
I read a lot of superb reviews on the net about how Okibetonic Secrets will help you lost crazy amounts of weight. Has anyone tested out this popular weight loss method?
love your videos! would love to see some what I eat in a day videos to help me get a better understanding of what I should be eating and ideas for how to eat it :)
I swear, every time I watch one of your videos you take the words right out of my mouth! These are the kinds of videos I wish I could make. You motivate me! : D
After much back and forth I am finally listening and getting off the high carb, low fat thing (I SO wanted potatoes and rice to be the best foods for me!) I have reduced the amount of potatoes and rice I eat, upped the fat (I still eat some bread) and now weight that hasn't shifted in 2 years is finally starting to go. A long way to go yet, but for now I am feeling better on smaller smoothies with fat added (hemp or flax), vegetable juices with lemon and lots of greens....no more oven baked chips/fries every night. I don't know how other people get thin on rice and potatoes, they are lucky - it blew me up 25lbs! (Might be my age though, you just don't burn that much in your 50's unless you're super fit).
thank you for the video! :) i just wanted to ask your thoughts on freelee not eating fats yet staying lean. i mean, i understand that there are different ways to archive it, and you just recommend an alternative way. but why do you say that "you should never cut out fat to lose fat, it just doesn't work that way"?
I can no longer eat fats because I don't have a gallbladder, so nuts, seeds, avocados will not work for my digestion. Also proteins are a big no no for me because my kidneys do not filter when I do consume proteins. What do you suggest I can substitute these foods with? So I can still receive the nutrients they provide.
would you do a video about the tricky nutriens - what sould we look out for and why? Also i have started loosing hair - or my hair has gone dull and thin after being on a vegan diet for about a year. what to do?! love your authentism and great knowledge.
Let me ask you: One meal I love to make is lentils with rice. I'll make two cups and that'll usually last me about 4 or 5 meals and I make a cup of red lentils which also lasts me a few meals and I'll add half a bag of frozen mixed vegetables. My favorite variety being the Japanese stir fry veggies with green beans, water chestnuts (adore those) carrots and broccoli and some sesame seeds. Is that something that works within a microvore plan?
I can't imagine I'm not. My meals vary greatly, but what i described is a pretty typical lunch for me. Rice, lots of veggies, and some sort of lentil based side or bean based side or something like that. Breakfast tends to be all over the place, but i'll eat anything from homemade banana ice cream to oatmeal with nuts to fruit and so on. Dinner tends to be a repeat of what i had for lunch and then i'll snack on things. I'm sure that's where my issue is. I'll snack on crackers, or dates or mangoes since i've got them, right now i've got that chocolate brownie non-dairy ice cream ben and jerrys came out with and i've been nibbling on that since I got it last weekend. It's probably the snaking more than anything, but something i'm doing it making me platue really hard. I'll eat and not gain any weight, but i'm either not losing or losing excruciatingly slowly.
hey dear sunshine! just wondering..whats about mushrooms and hot spices? mushrooms would make me full for a Long time, is this just me cause ist difficult for MY Body to Digest These, or ...? and hot spices like Cayenne pepper, black pepper, cumin...would lead me to swet in the night when i eat high amounts of them before i go to bet..is there any Connection to d.i.t.? btw youre Videos are always so informative an have such a great editing! thank you savy, to take youre time to bring youre message out there! big love
Never heard if a vegetable with negative calories . This is a complete falsehood . I know people think celery / carrots have negative calories its simply not true . Mind u getting fat on nets of under 10 or 20 calories is a little hard .
They laughed when I told them I was planning to reduce weight with just using Okibetonic Secrets, but after I showed them awesome results after I used it they're begging me to share with them about it. Of course I won't tell them the detail about this diet plan, hahaha
+VeganBanana Yes white sugar or just processed sugar in general. I've found when I have problems with it, staying hydrated always seems to help, also avoiding or limiting coffee and processed foods that are high in fat and salt. But even I enjoy vegan take out sometimes. I'm not 100% whole foods plant based yet, probably about 85% but I just found that always water, water, water is key to over all health and balance. That's just my experience, I'm sure her answer would me more scientific.
Idk if she does but I think when she refers to fats she means from whole foods like avocados and nuts, not concentrated oils. That said I cook with and add coconut oil to everything. :)
Basically you are misunderstanding the fact that it takes energy to make energy... If you consume 400 calories you can' expect your body to use 20-30 of those calories to digest the food... Go back to nutrition school sweety you'd do the world good if you got your facts straight :)
+Kai Kai The physical breakdown and absorption of food does require the input of the body's energy reserves and circulating calorie containing molecules. I never said the calories contained in a particular meal will be used, they have not officially entered the body until they have been absorbed in the small intestine. I would appreciate more politeness in your response should you choose to provide a well reasoned one :)
This says it all; Diet-induced thermogenesis the energy required to digest and assimilate the food; measured as an increase in body heat production after eating. It typically represents only about 10% of total daily energy expenditure and is related to the type and amount of food ingested. Also known as thermic effect of food. Fats have relatively little thermic effect and proteins the most. You are really misunderstanding and misrepresenting the facts about DIT
Glad I said it at the end ;-) You can listen to this girl spew nonsense out of her mouth if you want. But when I see bullshit I call it bullshit. If you want to understand and teach nutrition then go back to school and finish your nutrition degree. She has a lot of potential and she should focus on becoming a credible source of knowledge and information by continuing and completing her education.
Your elevated energy/enthusiasm in these latest videos have been evident and very much appreciated.
I don't understand anything you say? I'm so lost? I guess I'm not as smart as I thought I was?
Excellent! I finally bought your ebook. I'm going to buy it for my 14 year old son too, soon. It's so great 😊 You're looking so vibrant, Savy 🌺
Just discovered your channel and it really appeals to me because of the research you've clearly done and the comprehensive detail you provide... (And I need detail!). It's good when you provide metaphors in your explanations, which is creative and smart, and good too that you've occasionally referred to credible sources (nutritionfacts.org etc). Plus your videos, somehow, are kind of hypnotic :) so, subscribed and look forward to seeing more.
Great video! I'm sure we'd all love to see a 'What I Eat In A Day' so we have a better grasp of the Microvore diet!
Yes! I would love to see a recent "what I eat in a given day"
I read a lot of superb reviews on the net about how Okibetonic Secrets will help you lost crazy amounts of weight. Has anyone tested out this popular weight loss method?
Do you have a recipe for the hemp/sunflower seed dressing?
+Tonia Clark Hey, that makes me think, she should make a video about that.
I would love that!!!
or u could share the recipe here so that I can make it lol
love your videos! would love to see some what I eat in a day videos to help me get a better understanding of what I should be eating and ideas for how to eat it :)
what do you think about eating salt and gluten? have you ever heard of iron deficiency caused by gluten?
I swear, every time I watch one of your videos you take the words right out of my mouth! These are the kinds of videos I wish I could make. You motivate me! : D
I know you endorse less strickt flexible macro ratios, but do you have upper limit recommendations for total fat intake?
After much back and forth I am finally listening and getting off the high carb, low fat thing (I SO wanted potatoes and rice to be the best foods for me!) I have reduced the amount of potatoes and rice I eat, upped the fat (I still eat some bread) and now weight that hasn't shifted in 2 years is finally starting to go. A long way to go yet, but for now I am feeling better on smaller smoothies with fat added (hemp or flax), vegetable juices with lemon and lots of greens....no more oven baked chips/fries every night. I don't know how other people get thin on rice and potatoes, they are lucky - it blew me up 25lbs! (Might be my age though, you just don't burn that much in your 50's unless you're super fit).
thank you for the video! :) i just wanted to ask your thoughts on freelee not eating fats yet staying lean. i mean, i understand that there are different ways to archive it, and you just recommend an alternative way. but why do you say that "you should never cut out fat to lose fat, it just doesn't work that way"?
I can no longer eat fats because I don't have a gallbladder, so nuts, seeds, avocados will not work for my digestion. Also proteins are a big no no for me because my kidneys do not filter when I do consume proteins. What do you suggest I can substitute these foods with? So I can still receive the nutrients they provide.
New subscriber here. I think your video's are very well thought out. You are very articulate and have a calm way of speaking.
You mention that combining starch and fat is not optimal. What if the starch is from a plant based source such as sweet potatoes?
Never a god combo, for digestive reasons. But I recommend raw whole plant carbs over starches anyhow.
would you do a video about the tricky nutriens - what sould we look out for and why?
Also i have started loosing hair - or my hair has gone dull and thin after being on a vegan diet for about a year. what to do?!
love your authentism and great knowledge.
awesome scientific approach. have you looked intokratom for boosting metabolism, as a preworkout,and to lose fat?
Let me ask you:
One meal I love to make is lentils with rice. I'll make two cups and that'll usually last me about 4 or 5 meals and I make a cup of red lentils which also lasts me a few meals and I'll add half a bag of frozen mixed vegetables. My favorite variety being the Japanese stir fry veggies with green beans, water chestnuts (adore those) carrots and broccoli and some sesame seeds. Is that something that works within a microvore plan?
+greenpeach20
Yes, but I would eat that quantity at one sitting. Are you getting enough calories hun?
I can't imagine I'm not. My meals vary greatly, but what i described is a pretty typical lunch for me. Rice, lots of veggies, and some sort of lentil based side or bean based side or something like that. Breakfast tends to be all over the place, but i'll eat anything from homemade banana ice cream to oatmeal with nuts to fruit and so on. Dinner tends to be a repeat of what i had for lunch and then i'll snack on things. I'm sure that's where my issue is. I'll snack on crackers, or dates or mangoes since i've got them, right now i've got that chocolate brownie non-dairy ice cream ben and jerrys came out with and i've been nibbling on that since I got it last weekend. It's probably the snaking more than anything, but something i'm doing it making me platue really hard. I'll eat and not gain any weight, but i'm either not losing or losing excruciatingly slowly.
Thanks for this video! What about spices and fat burning? Chili peppers are high thermic foods?
hey dear sunshine! just wondering..whats about mushrooms and hot spices? mushrooms would make me full for a Long time, is this just me cause ist difficult for MY Body to Digest These, or ...? and hot spices like Cayenne pepper, black pepper, cumin...would lead me to swet in the night when i eat high amounts of them before i go to bet..is there any Connection to d.i.t.? btw youre Videos are always so informative an have such a great editing! thank you savy, to take youre time to bring youre message out there! big love
What exactly is Okibetonic Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular fat burn secrets.
Never heard if a vegetable with negative calories . This is a complete falsehood . I know people think celery / carrots have negative calories its simply not true . Mind u getting fat on nets of under 10 or 20 calories is a little hard .
+CthuluPrawn
Nor has anyone here. Wash your ears out and listen to what she said again. Then write it out 100x and post by 6a.m tomorrow morning.
+CthuluPrawn If you extracted pure cellulose and ate it it would be negative calories :^)
green vegetables hardly have any calories. we use more energy digesting the cellulose in green vegetables, than the amount of energy they contain.
Is she wearing white eyeliner
They laughed when I told them I was planning to reduce weight with just using Okibetonic Secrets, but after I showed them awesome results after I used it they're begging me to share with them about it. Of course I won't tell them the detail about this diet plan, hahaha
I notice a lot of people keep on speaking about Okibetonic Secrets. But Im uncertain if it's good. Have you ever try this popular weight loss method?
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular fat burn methods.
Do you have any tips for candida overgrowth?
Stop feeding it. Cut out sugar that isn't fruit, don't overeat, and take supplements like Oil of Oregano.
+Sophie Seyd
A good going over with a decent lawn mower should do the trick.
+Sophie Seyd Cut out white sugar
+VeganBanana Yes white sugar or just processed sugar in general. I've found when I have problems with it, staying hydrated always seems to help, also avoiding or limiting coffee and processed foods that are high in fat and salt. But even I enjoy vegan take out sometimes. I'm not 100% whole foods plant based yet, probably about 85% but I just found that always water, water, water is key to over all health and balance. That's just my experience, I'm sure her answer would me more scientific.
Do you eat oil then?
Idk if she does but I think when she refers to fats she means from whole foods like avocados and nuts, not concentrated oils. That said I cook with and add coconut oil to everything. :)
Haha lol, you might i have heard it before, but you look awesome without your glasses
so... witchcraft; got it
Another way of saying "I don't have my facts straight"
Basically you are misunderstanding the fact that it takes energy to make energy... If you consume 400 calories you can' expect your body to use 20-30 of those calories to digest the food... Go back to nutrition school sweety you'd do the world good if you got your facts straight :)
+Kai Kai The physical breakdown and absorption of food does require the input of the body's energy reserves and circulating calorie containing molecules. I never said the calories contained in a particular meal will be used, they have not officially entered the body until they have been absorbed in the small intestine. I would appreciate more politeness in your response should you choose to provide a well reasoned one :)
This says it all; Diet-induced thermogenesis the energy required to digest and assimilate the food; measured as an increase in body heat production after eating. It typically represents only about 10% of total daily energy expenditure and is related to the type and amount of food ingested. Also known as thermic effect of food. Fats have relatively little thermic effect and proteins the most. You are really misunderstanding and misrepresenting the facts about DIT
+Kai Kai you would do the world good if you didn't use condescending "nicknames" like "sweety"
+fUP420babe EXACTLY the comment I was going to leave! I was listening to his/her argument up until that point...
Glad I said it at the end ;-) You can listen to this girl spew nonsense out of her mouth if you want. But when I see bullshit I call it bullshit. If you want to understand and teach nutrition then go back to school and finish your nutrition degree. She has a lot of potential and she should focus on becoming a credible source of knowledge and information by continuing and completing her education.
i will find you. i will marry you