The Basic of Boxing, how to take boxing stance? how to throw your first punch? lesson no 1.

In this video I showed you how to satnd like a boxer in a most detailed way possible and teach you how to throw a jab and cross ,, a teach you how to use them in bag ,do this workout as i told you ,, just go on the bag with with jab for 1 min take rest then go on the bag with cross for 1 min, like that go for 9 rounds belive me it will be avery good workout