How To Get Over Your Ex | What's Keeping You Stuck & What To Do NOW

How To Get Over Your Ex | What's Keeping You Stuck & What To Do NOW
In this video, we talk about how to get over a breakup and how to get over a breakup when you still love someone. We cover the three P's that keep us stuck and the seven stages of grief that are a part of a romantic breakup or divorce so you can heal your broken heart.
Drawing from a comprehensive article written by Dr. Suzanne Lachmann in Psychology Today, we explore the emotional rollercoaster that one goes through during this challenging time. From the initial shock and desperation for answers to the eventual acceptance and redirection of hope, this video offers a compassionate and in-depth look at each stage of the grieving process.
Stages of Grief For A Breakup
1) Desperate for Answers: We begin by examining the overwhelming need to understand why the breakup happened, a stage marked by confusion, fixation on past moments, and a relentless search for clarity.
2) Denial: Next, we explore the denial phase, where the reality of the breakup is too painful to accept, leading to a temporary derailment of the grieving process.
3) Bargaining: In the bargaining stage, we discuss the irrational willingness to do anything to avoid accepting the end of the relationship, often accompanied by unrealistic hopes of reconciliation.
4) Relapse: We then look at the possibility of a relapse, where one might temporarily reconcile with their ex, only to face the painful reality again.
5) Anger: The video addresses the emergence of anger, a stage that can be empowering and signify a shift towards self-recognition and the realization that one deserves more from a relationship.
6) Initial Acceptance: We delve into the initial acceptance phase, which often feels like a forced surrender but gradually leads to a more substantive understanding of the breakup's necessity.
7) Redirected Hope: Finally, we explore how acceptance deepens and the crucial stage of redirecting hope - from saving the relationship to finding peace and possibility in life without the ex-partner.
Throughout the video, we emphasize that these stages can occur non-linearly and vary greatly from person to person. We also offer reassurance that experiencing these stages is a natural part of the human condition and a step towards healing and growth.
If you find this video helpful, please like, share, and subscribe for more content on emotional well-being and personal growth. Your comments and stories are also welcome; let's support each other in our journeys of healing and self-discovery.

[@married2purpose]

40:40 "I just realized that what I was praying for, you could never be."

[@dr.tanyadixon4244]

Preach!!😊

[@sheenvisionssheexcels8188]

This is soooo good. Going to return to this video on the days I’m really struggling.

[@DRTARTT1]

This makes me smile. You will move forward and enjoy a love so wonderful!

[@eringkelly]

Give me these 7 stages! I dont want to be stuck anymore!

[@quincyfoster6209]

Thanks for being consistent with your recap

[@sheenvisionssheexcels8188]

Really great video I needed to hear this. My heart hurts

[@DRTARTT1]

Glad it helped you. Pain is a byproduct of losing love. You will heal and love again. 🙏🏾

[@dr.tanyadixon4244]

I had to walk away. It was so hard….

[@DRTARTT1]

I know…you can’t stay in something toxic!

[@dr.tanyadixon4244]

@@DRTARTT1 It’s so true. Thank you for your response.

[@donnetted]

Thank you for your work.

[@fruitsarelife7073]

❤❤❤

[@donyelreeves1877]

Keeping it real❤