Incredible knowledge being given away for free by a guy who's Britain's strongest, in the top 10 in the world and an elite professional strength be and conditioning coach.
Thank you for putting this out there. I’m going to have to listen to it and write everything down because even taking a screenshot and zooming I can’t read the board, but I’m grateful for the info.
I don't think pushing to failure on the deadlift is a smart strategy for progress or longevity. It is far too technical, and most people have poor even on their initial reps, let alone when they are super fatigued.
I think that time to time it's essential to do it. Not always. But it helps the muscles to hit them differently and it's overall good for strength too. Also once you focus on technique, no matter how exhausted you are, you do it well. Few weeks ago I did 15 series of squat (counting 2 warm up sets) and then went to deadlift. Did 9 series of deadlift. Legs were exhausted but the form was good cause I focused on it.
I agree with this, especially as the lower back seems to be where the form normally breaks which can have horrendous repercussions. As someone else mentioned here technical breakdown is where the deadlift should stop, keep the muscular failure for rows and other assistance work
Incredible knowledge being given away for free by a guy who's Britain's strongest, in the top 10 in the world and an elite professional strength be and conditioning coach.
Awesome..... im a new lifter, 6 months in already hitting 165kg on deadlift. Great content man, ive subbed!
Nice bro what u on now
Nice bro, any update?
Great example of goal specific programming. Thanks for putting this out there Adam 💪🏼😎👍🏼
Thank you for putting this out there. I’m going to have to listen to it and write everything down because even taking a screenshot and zooming I can’t read the board, but I’m grateful for the info.
AWESOME KNOWLEDGE 👍👍
WELL CHUFFED you've put this on here. 👏👏
Thank you
The man is explaining something. WHY THE HELL, would you put a fucking way to loud shitty, annoying music in the background ?! Why ??!!
Thank you for this video very helpful that music tho
music is way too loud...
I just improved my deadlift one rep max by 10kg with this program 👍👍
I could have done without the load music
Awesome information from a deadlift king 💪
Great video
At the weeks 1 to 4 I have to do all this execises on 1 day ?
What rest period do you recommend between sets in the first 4 weeks?
would you be wanting to do touch and go's or control the bar down reset and then do a rep
cheers bud
I don’t understand the way the paused Deads go ? Do you use the same weight every week with the pauses?
At a percentage of whatever deadlift you do
Fantastic knowledge from a great guy but can we lose the music is unbearable to listen to you given a such great knowledge 💪👍
Maybe turn up the music louder so I can be completely distracted? More cowbell...
Sir make videos on squat
What is the top set?
You should center the board mate so the light doesnt block the text
This is once weekly correct?
He said he does it once a week. That’s what I would do anyways
That music is really annoying
good back ground music
whoTF put the annoying music in the video?
I don't think pushing to failure on the deadlift is a smart strategy for progress or longevity.
It is far too technical, and most people have poor even on their initial reps, let alone when they are super fatigued.
I think that time to time it's essential to do it. Not always. But it helps the muscles to hit them differently and it's overall good for strength too. Also once you focus on technique, no matter how exhausted you are, you do it well. Few weeks ago I did 15 series of squat (counting 2 warm up sets) and then went to deadlift. Did 9 series of deadlift. Legs were exhausted but the form was good cause I focused on it.
I agree with this, especially as the lower back seems to be where the form normally breaks which can have horrendous repercussions. As someone else mentioned here technical breakdown is where the deadlift should stop, keep the muscular failure for rows and other assistance work
I guess it kind of assumed that you understand an important idea: Don't break the form in order to do a few more reps.