@@apuuvah I weigh 160-165 and haven’t been lifting that long but I asked a guy at the gym if he was using the 80s and he was like “nah man what you gonna do curl them ? 😭” joking around but kinda frying me ; I then proceeded to incline press them and guy was like “wtf” lol Cool story bro
Dude, every single episode of this "DO and DON'TS" series has been so very helpful. Each one u've said something that has totally made me rethink the way i look at each lift and has made me be able to progress so much faster. Ive bought several of your shirts but i'm about to buy more because i feel like I owe you for this info.
As someone who has done a lot of Olympic Lifting coaching, I've seen a TON of athletes able to row (bench row/seal row) more than they bench press. That said, pressing strength for Olympic lifters is really important too, in my opinion.
I’ve started doing that did it last night and my dumbbell press had gone up, actually made it feel completely different after the rows and felt way easier! Serous guy I’m a fan !!
Love the row thanks to you it’s been huge for me My barbell row rep/weight range is now equal to my bench press rep/weight range. Thanks for helping me get my priorities in check!
I like your last piece of advice. Before the whole lockdown I started to do antagonistic training, which included doing bench press and barbell rows together. I really got my rowing weight up to par and as the smallest man alive, I've realized having a bigger back really helps you fill in your shirts.
I’m just learning to barbell row (new to serious lifting) and and was just getting bored of repeating the video you have with Omar (didn’t find most other videos on the topic on UA-cam that great), this is literally perfect timing
Hate rows but I have been doing them every workout for the past 6+ months per your advice and all of my lifts have skyrocketed because of it! Even bought a separate barbell just for rowing! Thanks for all of your great advice.
Brian, your simple yet effective way of explaining set up, technique and mental queues are so freaking great. It makes a world of a difference when you focus on what matters!
I was surprised at how much I actually learned from this quick hitter. I didn't know about the bicep tear thing, but after a few years of deadlifts I started using only chalk and a dbl overhand until I would fail a rep, then de-load 10% or less and come back with straps dbl over hand and bypass the fail. I also do this for rows and farmers walks. I've bought grip training specific devices and they collect dust. My grip is just fine with this method.
Recently 'discovered' your channel and I am glad I did. Tons of pure gems here. And I'm not a powerlifter/strongman. I have squat rack, adjustable bench and barbell, pullup bar and exercise bands in my apartment (neighbours probably hate when I deadlift, but I try to control decent 100%) and I lift to stay healthy as possible. Due to forefinger injury on some lifts I use straps. Better to use it, than to not be able to close my fist for a week. Straps are really great for rows. One thing I noticed, if I wrap my thumb over the bar, I don't feel lats working as much as they should do and I get arm pump. That's why I on rows keep thumps over the bar, same side as other fingers, like when I do the pull ups. And that way I can really feel the lats working on the rows.
Definitely agree with #10, especially in the context of giant sets. Rowing the same weight (or 5-10lbs higher) for the same number of reps obviously builds your back, but also your (read "my") confidence for the upcoming bench press a few seconds later. In my head, if I can row 275 for 3, I can definitely hold and bench 270 for 1. Because, by comparison its lighter and easier. Huge plus mentally!
I feel the BB row should be classified as/with the “big 3” or compound movements. It is the counterpart to the bench press. Both employing multiple groups working in synergy.
Ay Brian, love your passion bud. These vids are from experience behind enemy lines. I’ve been procrastinating putting the bb Row in my clients programs but I think I just need to send them this video when I do program it. Cheers boss
Daniel Barnes thats why there’s a YT community pal, I’m spreading the love of Brian, I don’t ever claim to know anything, but that I’m good at summarising the information which I consume in hope the people that are spreading it are correct. So yeah, I’m stealing his shit, recommending everyone I know to watch his shit, and regularly tell people to buy his shit. What a crime
Awesome video Brian!!!! Please make a video on how to do a perfect push-up with proper form, please!!! And how to teach a push-up to someone who can’t do one single rep and how to progress etc. I know there are a million videos out there but you know, you are the goat regarding fitness, strongman, powerlifting, performance etc. And you can teach like nobody else! Thank you very much for your valuable time and help
That whole initiating the pull with your ring finger trick is nice. I think it couples nicely with that idea of trying to bend the bar like a horseshoe, like you'd do with your rack position for a squat, but just apply that same kind of idea without it being on your back. Whenever I press the thumb side of my hand more inward and pull from the ring finger's like i'm trying to snap the bar like a pencil, I've felt way more secure.
@@woffe8094 yeah thanks is kinda funny. will be starting my bulk in about 10days. would highly appreciate if you could subscribe to my channel to see how my bulk will turn out! going to document it all
Before i started lifting seriously (2 months ago) my sport was whitewater kayaking (and it still is). I can row more weight than I can press. Not suprising but the presses are catching up. Btw I started your linear progression program. I love it. I never really enjoyed lifting that much but the giant sets add so much more athleticism to the workout that I love going to the gym now. It's so much more fun than the classic bodybuilding style of training which consists more of waiting than actual lifting. Thanks Brian, keep up your awesomeness
Kinda random question, but regarding the higher chance of biceps tears with double underhand rows: Does the same risk also apply for chin ups? I never heard anyone raising that concern, but everyone (myself included) would avoid double underhand rows for the risk of tearing your biceps. But wouldn't there be the same risk with a chin up (apart from not being able to cheat the movement or use momentum etc)?
Great tips man, as usual. Happy to say that I can bench and row my own body weight, and squat slightly more. Been rowing more lately, and that seems to translate into advancing in everything else.
Thanks for the video... This is an exercise I have sorely been neglecting... Today is back day so I'm going to use your tips. By the way never mentioned how much your breathing and bracing video helped me... Thx so much... Added numbers to all of my lifts
Brian ,you were talking about bicep tear and coming back,you are right I tore mine not from lifting and it took me awhile get back to lifting and I been lifting with me still have tear
Brian, I remember watching these tips in one of your earlier videos and I started following them. Sure enough my row went up to equal my bench. After that both lifts went up and my shoulders stopped hurting as frequently. Firm believer now that if you you can push it you’d better pull it first.
Excellent tip about waiting to use straps until you can at least row your bodyweight or bodyweight+ 50lbs. Thanks Brian. I am staying away from my straps thanks to this video. 😅
3:40 How do you do a “whatever row”? Just kidding, total sarcasm. Love the videos. Keep up the good work bringing us informative and entertaining content.
just went from 315 max on deadlift a couple weeks ago to 365 today. and i attribute that to barbell rows and some new found improvements on my setup/form. but rows still lagging behind my bench tho. and i do like to bench and row in the same set
just found you on youtube, love the way the information is put across and easy to watch (dont find myself getting bored like lots of other channels) Goof shit, keep it up my dude!
Regarding only using double overhand, I perform the barbell row with underhand grip BUT using the hook grip. I only lower to mid knee because i want the bar to be pulled to the pelvis and not above the belly button. Doing it this way the bar is always close to my body and puts less pressure on lower back. Every time the bar drifts slightly away from body the pressure on lower back is not worth it for me. Also I slow the negative so that I am not using jerking motion that might damage the biceps. The upper arm is rubbing agains the lats and the bar is squeezed near the pelvis area and that give stronger contraction in the lats and lower lats. The hook grip is key for me else I would NEVER do underhand barbell row. I realized that using hook grip my biceps are pretty much out of the movement. If I'd using traditional grip I'd be gripping the bar harder and using lot more biceps and risking bicep tear. Thoughts on this? May be I am completely deluded.
Sir, great video as always. Have you thought of doing a video on grip? I have seen you use a neutral grip (log bar) for rows. Is there a good ratio of that grip to double overhand? Thank you for the intensity and knowledge you bring to all of us.
Im just about to start my offseason for the next 16 weeks gonna stop deadlifting to just prioritize my barbell row cause i never have so im really excited to see how strong i can get at it and how much the additional upper back strenght will help my deadlift later on cause i think that is my weakness.. Got alot out if this video thanks!
I love it. Used to be "pretending im pinching a golfball in my scapula" to "pretending someone has theirs fingers in the middle of my back, and im trying to crush their fingers" lmao
In terms of programming, since you are doing rows every workout, do you do heavy rows on deadlift day? How often are you doing heavy vs endurance or explosiveness?
I use straps on rows sometimes because I get a massive pain in my flexor carpi ulnaris. Hell I use on Pull-ups sometimes. I look at it like this, my grip is never going to be as strong or adapt as fast as my back, so to sacrifice back-work on account of weak ass grip is not ideal. Grip strength will continue to go up indirectly with various other exercizes, but as soon as I get tired or feel pain. I break out the straps.
@@xrickster97x i'll look into it. In my case it's not from overuse, but from overloading. I've found that I get the pain when my grip starts to slack and i'm holding the weight mostly by the fingers (in more of a claw grip?) but keep working through the set anyway. Since 've been trying to focus on maintaining a tight, death grip (impressing fingerprints in the bar), and that helps keep the flexor carpii from holding the whole load, but still i'm not used to focusing on it. And like I said in OP, I don't want to sacrifice gains in other muscle groups on account of forearms. Thanks for the suggestion though.
my rows are twice as heavy as my bench press actually but that is probably because I do not put a lot of stock in bench presses to be honest, and it's good to be honest.
Omar Isuf: Do your vegetables!
Jeff Cavaliere: Do your facepulls!
Brian Alsruhe: Do your rows!
Rip: do your fives
@@bmstylee FAHVES*
Omar isuf is your mom huh?
Sexy MonoKuma i would say that.
mother? you mean omar right?
Brian being you love bicep curls so much I wanted to share that I now curl as much as I bench press. Great video thank you for all you do.
@internet !
@internet !
It was a joke, Brian doesn't work biceps. Strongman training takes care of biceps..
@@Nivlaek5thAge why do I hear this😂
Damn your bench sucks.
@@apuuvah I weigh 160-165 and haven’t been lifting that long but I asked a guy at the gym if he was using the 80s and he was like “nah man what you gonna do curl them ? 😭” joking around but kinda frying me ; I then proceeded to incline press them and guy was like “wtf” lol
Cool story bro
Found this channel because of Jujimufu. Stayed because Brian is the best teacher on the Tube.
Same!
Dude, every single episode of this "DO and DON'TS" series has been so very helpful. Each one u've said something that has totally made me rethink the way i look at each lift and has made me be able to progress so much faster. Ive bought several of your shirts but i'm about to buy more because i feel like I owe you for this info.
Brian is the truth
What a nice guy
"You should be able to row as much as you bench press" uh-oh...
I doubt Kirill Sarychev rows 355kg
Gábor Filakovsky I barbell row a little more than what I bench press.
As someone who has done a lot of Olympic Lifting coaching, I've seen a TON of athletes able to row (bench row/seal row) more than they bench press. That said, pressing strength for Olympic lifters is really important too, in my opinion.
Love your rowing videos
@@PeakBagger999 same here...barbell rows feel more natural to me than the bench press
if the military taught me anything "If you aint cheating you aint trying. "
Lol how some of the guys did situps when I was in the NZ Army I'd certainly agree. Fucking nightmares.
Eddie Guerrero taught me that cheating is important long before I joined the army.
They look for numbers and not real form. Even Alan Thrall has footage in Marine camp doing kipping pullups
Its Bench and Barbell row day today. Perfect timing Brian! I love these videos.. awesome!
Go get after it!
I’ve started doing that did it last night and my dumbbell press had gone up, actually made it feel completely different after the rows and felt way easier! Serous guy I’m a fan !!
@@danielbarnes8694 Nice.. my motto in life is now.. "if Brian tells you to do it... then do it!" It works.. plain and simple!
This guy is gold, 100% man I agree !!!
Please keep doing these DO'S & DON'TS. Great videos
"Don't bend over.. *It's like prison* ". Noted,boss.
Love the row thanks to you it’s been huge for me
My barbell row rep/weight range is now equal to my bench press rep/weight range. Thanks for helping me get my priorities in check!
Chase Eustice it only took you one day, nice progress
Yeah...I used to hate doing BB rows. Now I treat the setup like a RDL and they're amazing. Thanks, Brian!
I like your last piece of advice. Before the whole lockdown I started to do antagonistic training, which included doing bench press and barbell rows together. I really got my rowing weight up to par and as the smallest man alive, I've realized having a bigger back really helps you fill in your shirts.
I’m just learning to barbell row (new to serious lifting) and and was just getting bored of repeating the video you have with Omar (didn’t find most other videos on the topic on UA-cam that great), this is literally perfect timing
Hate rows but I have been doing them every workout for the past 6+ months per your advice and all of my lifts have skyrocketed because of it! Even bought a separate barbell just for rowing! Thanks for all of your great advice.
2 days ago I saw someone in the gym doing mixed grip rows.
It was weird.
Not as weird as someone curling in the squat rack :))
Yeah i saw a lady do that once in the gym...
I hate when people squat in my curl rack >:(
you mean you saw an idiot? ok
deidara akatsuki i curl more than most people squat tho
Brian, your simple yet effective way of explaining set up, technique and mental queues are so freaking great. It makes a world of a difference when you focus on what matters!
I was surprised at how much I actually learned from this quick hitter. I didn't know about the bicep tear thing, but after a few years of deadlifts I started using only chalk and a dbl overhand until I would fail a rep, then de-load 10% or less and come back with straps dbl over hand and bypass the fail. I also do this for rows and farmers walks. I've bought grip training specific devices and they collect dust. My grip is just fine with this method.
I have a lot of work to do but my season just started.
Front squat > barbell row > bench press
That’s the goal!
My man has zero dislikes. Keep at it Brian! Love your content. I have to build my row back up after I tweaked my back... this is incentive.
Recently 'discovered' your channel and I am glad I did. Tons of pure gems here. And I'm not a powerlifter/strongman. I have squat rack, adjustable bench and barbell, pullup bar and exercise bands in my apartment (neighbours probably hate when I deadlift, but I try to control decent 100%) and I lift to stay healthy as possible. Due to forefinger injury on some lifts I use straps. Better to use it, than to not be able to close my fist for a week. Straps are really great for rows. One thing I noticed, if I wrap my thumb over the bar, I don't feel lats working as much as they should do and I get arm pump. That's why I on rows keep thumps over the bar, same side as other fingers, like when I do the pull ups. And that way I can really feel the lats working on the rows.
I truly appreciate you saying this brother and for the support! Every bit of it truly does help
8:02 "Strong, well built body! Wait, there's more!" Fucking lost it!
Definitely agree with #10, especially in the context of giant sets. Rowing the same weight (or 5-10lbs higher) for the same number of reps obviously builds your back, but also your (read "my") confidence for the upcoming bench press a few seconds later.
In my head, if I can row 275 for 3, I can definitely hold and bench 270 for 1. Because, by comparison its lighter and easier. Huge plus mentally!
I feel the BB row should be classified as/with the “big 3” or compound movements. It is the counterpart to the bench press. Both employing multiple groups working in synergy.
I round the big four up to five with the row. I treat it as a big strength movement and not as an accessory to the bench or deadlift.
Love this! Super helpful!!!!
Definitely appreciate all you do for the community.
Brain, thanks for all this great information...for FREE! You are very generous with your time and energy. The video timeline is very helpful. Thanks!
Been doing these for a few weeks now. Keep upping the weight and has helped my bench press. I've now trying to push my deadlift too.
As always one of the best channels on UA-cam. Thank you!
Excellent video; I'm not very experience with lifting in general, so the cues you give in each of these videos are literal game-changers
i love bb row! It's probably my favorite movement. My bb row is stronger than my bench
Ay Brian, love your passion bud. These vids are from experience behind enemy lines. I’ve been procrastinating putting the bb Row in my clients programs but I think I just need to send them this video when I do program it.
Cheers boss
Lachy Freestone so just steal his shit and use it nice
Daniel Barnes thats why there’s a YT community pal, I’m spreading the love of Brian, I don’t ever claim to know anything, but that I’m good at summarising the information which I consume in hope the people that are spreading it are correct. So yeah, I’m stealing his shit, recommending everyone I know to watch his shit, and regularly tell people to buy his shit. What a crime
Awesome video Brian!!!! Please make a video on how to do a perfect push-up with proper form, please!!! And how to teach a push-up to someone who can’t do one single rep and how to progress etc. I know there are a million videos out there but you know, you are the goat regarding fitness, strongman, powerlifting, performance etc. And you can teach like nobody else! Thank you very much for your valuable time and help
That whole initiating the pull with your ring finger trick is nice. I think it couples nicely with that idea of trying to bend the bar like a horseshoe, like you'd do with your rack position for a squat, but just apply that same kind of idea without it being on your back. Whenever I press the thumb side of my hand more inward and pull from the ring finger's like i'm trying to snap the bar like a pencil, I've felt way more secure.
Can't thank you enough for putting these videos out! They have helped to get my form queued in, keep my focus, and stay healthy.
I’m imbalanced.. but the opposite way... I row wayyyyyyy more than I bench
Thanks for the great tips, as always!!!
Lucky
That isn't an imbalance friend
Good morning Brian! I'm building a bench just for rowing. This is a timely video. Thanks!
I think you are completely right to say that you should be able to row as much as you can bench press. There are no excuses for not being able to.
Underrated channel, should have a lot more subscribers. I just subscribed. Gonna get it rowing.
will definitely use this tips for when I go on my net bulk. great video!:)
I hope they help!
Bulk is in your name so I hope you become massive!
@@woffe8094 yeah thanks is kinda funny. will be starting my bulk in about 10days. would highly appreciate if you could subscribe to my channel to see how my bulk will turn out! going to document it all
Before i started lifting seriously (2 months ago) my sport was whitewater kayaking (and it still is). I can row more weight than I can press. Not suprising but the presses are catching up. Btw I started your linear progression program. I love it. I never really enjoyed lifting that much but the giant sets add so much more athleticism to the workout that I love going to the gym now. It's so much more fun than the classic bodybuilding style of training which consists more of waiting than actual lifting. Thanks Brian, keep up your awesomeness
Kinda random question, but regarding the higher chance of biceps tears with double underhand rows: Does the same risk also apply for chin ups? I never heard anyone raising that concern, but everyone (myself included) would avoid double underhand rows for the risk of tearing your biceps. But wouldn't there be the same risk with a chin up (apart from not being able to cheat the movement or use momentum etc)?
Great tips man, as usual.
Happy to say that I can bench and row my own body weight, and squat slightly more. Been rowing more lately, and that seems to translate into advancing in everything else.
Thanks for the video... This is an exercise I have sorely been neglecting... Today is back day so I'm going to use your tips. By the way never mentioned how much your breathing and bracing video helped me... Thx so much... Added numbers to all of my lifts
Number 10 was what got this video a like from me.
AWESOME VIDEO...!!! GREAT TIPS...!!! THANK YOU...!!!
Gonna do some BOWs tomorrow. Actually looking forward to it.
So kind and swole
I subscribe to almost no one - and you are the shit. Thanks for the reminders / advice. Love it.
That’s is so awesome man, thank you!
Thank you for the information Brian! You're a great guy and it's always a joy to watch your vids. Hope you have a great day
Thanks I definitely am behind on rowing compared to benching, wish I knew this years ago.
I've been using the romanian deadlift to help me with adding weight to a very weak Barbell Deadlift, seems to be working for me anyway.
They get your back and hamstrings insanely strong!
You're awesome bro, I have learned so much stuff from your channel
The best tip was the breathing in my opinion along with the bicep tear probability. I will say that my BB row is better than my bench.
Brian ,you were talking about bicep tear and coming back,you are right I tore mine not from lifting and it took me awhile get back to lifting and I been lifting with me still have tear
Excellent video ✨🚀
Brian, I remember watching these tips in one of your earlier videos and I started following them. Sure enough my row went up to equal my bench. After that both lifts went up and my shoulders stopped hurting as frequently. Firm believer now that if you you can push it you’d better pull it first.
Love the do’s and dont’s videos Brian Keep them coming brother. I promote you in my gym like crazy awesome work
Excellent tip about waiting to use straps until you can at least row your bodyweight or bodyweight+ 50lbs. Thanks Brian. I am staying away from my straps thanks to this video. 😅
And the children. Thanks for the video, Brian!
3:40 How do you do a “whatever row”? Just kidding, total sarcasm. Love the videos. Keep up the good work bringing us informative and entertaining content.
just went from 315 max on deadlift a couple weeks ago to 365 today. and i attribute that to barbell rows and some new found improvements on my setup/form.
but rows still lagging behind my bench tho. and i do like to bench and row in the same set
Great stuff, thanks again for all the info you share with us. Hope you keep feeling better physically too.
just found you on youtube, love the way the information is put across and easy to watch (dont find myself getting bored like lots of other channels)
Goof shit, keep it up my dude!
Thanks B. Awesome video!!!
Brian thank you for all these videos and information you put out, it helped me a lot!
Tore my bicep while learning the deadlift. Probably first time using mixed grip. Definitely not worth the risk.
Yikes man. How much weight was it? I'm just gonna use straps as soon as grip fails. Fuck mixed, the problems dont stop at the bicep risk
Good luck soldier! The greatest deadlifter ever also torn his bicep... So damn the torpedo, full speed ahead
That's what happens then the bicep curls during a deadlift. Very much not worth it.
Regarding only using double overhand, I perform the barbell row with underhand grip BUT using the hook grip. I only lower to mid knee because i want the bar to be pulled to the pelvis and not above the belly button. Doing it this way the bar is always close to my body and puts less pressure on lower back. Every time the bar drifts slightly away from body the pressure on lower back is not worth it for me. Also I slow the negative so that I am not using jerking motion that might damage the biceps. The upper arm is rubbing agains the lats and the bar is squeezed near the pelvis area and that give stronger contraction in the lats and lower lats. The hook grip is key for me else I would NEVER do underhand barbell row. I realized that using hook grip my biceps are pretty much out of the movement. If I'd using traditional grip I'd be gripping the bar harder and using lot more biceps and risking bicep tear. Thoughts on this? May be I am completely deluded.
Super good vid - very helpful.
I want that T-shirt.
Thank for this series Brian! I've found all of them very helpful. Could you please do one on Pullups? Its one of my weakest exercises.
Sir, great video as always. Have you thought of doing a video on grip? I have seen you use a neutral grip (log bar) for rows. Is there a good ratio of that grip to double overhand? Thank you for the intensity and knowledge you bring to all of us.
Neutral for rear delts and traps. Over hand for lats and traps. And erectors
Im just about to start my offseason for the next 16 weeks gonna stop deadlifting to just prioritize my barbell row cause i never have so im really excited to see how strong i can get at it and how much the additional upper back strenght will help my deadlift later on cause i think that is my weakness.. Got alot out if this video thanks!
Thanks Brian, great video!
Awesome video!! Thanks Brian!!
I love rows. Glad I've never had that issue.
I’m the opposite!! I can row more than double what I can bench...... Your videos kick ass. You are my go to gym technician
How much do you row?
He must be benching like 40 to 60 kg if he is doubling his bench lol
Always great!!
Looking forward to start your linear progression program in September
I love it. Used to be "pretending im pinching a golfball in my scapula" to "pretending someone has theirs fingers in the middle of my back, and im trying to crush their fingers" lmao
Great video man keep them coming bro
I row with the grip width of the bench and the grip of the deadlift. That means I grip it in the fingers and I don't let my skin bunch up or fold
Amazing video, so helpful!
For a period of time, I could row more than I could back squat...don't judge me it was just a phase.
I am in that phase bro
My back squat is so fucked that I may enter this phase as well.
On par for me
I actually think that’s normal for most beginners tho
Hahahaha man I'd love to see some guy at my gym doing that
Solid stuff coach
Do’s of donts of tricep dips please !!
In terms of programming, since you are doing rows every workout, do you do heavy rows on deadlift day? How often are you doing heavy vs endurance or explosiveness?
Keep doing these types of vids there quality 👍👍
I use straps on rows sometimes because I get a massive pain in my flexor carpi ulnaris. Hell I use on Pull-ups sometimes. I look at it like this, my grip is never going to be as strong or adapt as fast as my back, so to sacrifice back-work on account of weak ass grip is not ideal. Grip strength will continue to go up indirectly with various other exercizes, but as soon as I get tired or feel pain. I break out the straps.
Try using a forearm roller to strengthen the extensors. Helped my flexor tendonitis a bunch.
@@xrickster97x i'll look into it. In my case it's not from overuse, but from overloading. I've found that I get the pain when my grip starts to slack and i'm holding the weight mostly by the fingers (in more of a claw grip?) but keep working through the set anyway. Since 've been trying to focus on maintaining a tight, death grip (impressing fingerprints in the bar), and that helps keep the flexor carpii from holding the whole load, but still i'm not used to focusing on it. And like I said in OP, I don't want to sacrifice gains in other muscle groups on account of forearms. Thanks for the suggestion though.
Thanks Brian!
I like the ez-bar row
my rows are twice as heavy as my bench press actually but that is probably because I do not put a lot of stock in bench presses to be honest, and it's good to be honest.
I needed this video thank you so much
Thanks very much, great video.
Dope channel and video. Subscribed 🦍💪🏼🤝🏻
I use straps for barbell rows, bench press, and bicep curls
Damn! I’m an “old man” and have just tossed out the Yates row after watching this - could have been gnarly!
Early bird gets first peek at the video! Cmon Saturday!!
very informative, thanks. subscribed
Good Morning!
Good morning!
Me - what's the best excersize for each muscle group
Brian - yes
I watched this 3 times now
Thank you for this!