Yup!! It’s true….I don’t count calories though, I just fast, eating 2 days a week, which puts me in a caloric deficit. I eat healthy because I have a gluten intolerance. The only bad thing I eat at times is potato chips every now and again. This works for me!!
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Yup!! It’s true….I don’t count calories though, I just fast, eating 2 days a week, which puts me in a caloric deficit. I eat healthy because I have a gluten intolerance. The only bad thing I eat at times is potato chips every now and again. This works for me!!