Ask Me Anything About Mental Health and Wellness! Live Q&A October 28

Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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[@CallMeGlitterInt]

Thank you for your help today. 🙏 See you all soon.

[@DocSnipes]

You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@alexandrugheorghe5610]

Your senior dog is lovely.

[@DocSnipes]

Thank you!

[@charilynn6647]

Good morning Doctor Snipes, Is it normal to feel so tired after narcissist abuse? I feel happy now but very tired.

[@DocSnipes]

Yes, feeling exhausted after experiencing narcissistic abuse is very common. Surviving that kind of emotional strain takes a toll on both the body and mind, often leading to something similar to emotional burnout. Even when you’re in a better place emotionally, it can take time for your energy levels to bounce back as you recover and rebuild.
Are there any specific self-care practices or routines that help you recharge? Finding ways to nurture yourself can be really helpful in this healing journey, even when you’re feeling low on energy.