MUSCLE STRENGTHENING FOR RUNNING : the 3 best sessions (without equipment, and in less than 15')

You asked us after our video on the 3 best strength training sessions for running, so this time, here are 3 muscle strengthening sessions without equipment, to run faster and longer, while limiting the risk of injury when running.
Click here to watch the previous video: The 3 BEST BODYBUILDING SESSIONS for RUNNING in less than 15' (+ powerful + enduring) • Les 3 MEILLEURES SÉANC...
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🎥 IN THIS VIDEO:
As a sports physiotherapist and physical trainer, we work daily with runners who want to improve their performance and heal their running injuries.
In this video, I share with you 3 complete muscle strengthening sessions without equipment, to improve your running performance, and reduce the risk of injury.
Strengthening exercises for the quadriceps, glutes, foot muscles, hamstrings, gluteus medius, calves, adductors, core strengthening, abs, plyometrics, etc. These 3 sessions of less than 15 minutes will allow you to work all the muscles used in running to:
Improve your running economy and your efficiency in effort
Develop your power
Improve your stride
Reduce the risk of injury
Have solid support and improve your stride
00:00 Introduction
00:34 Who am I?
01:20 Why do muscle strengthening while running?
01:40 How to be efficient without equipment?
02:00 Session 1 (exercises + explanations)
04:40 Session 2 (exercises + explanations)
07:23 Session 3 (exercises + explanations)
09:46 How to plan your sessions
#bodybuilding #musclestrengthening #running
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🎥 Editing: Léo LBD / @leolbd