Classic Sun Salutation 5 rounds of flow.

[@designorbitart]

My husband and I have been doing this every morning for a couple of months now. We are ancients ;) Thanks for contributing to a better quality of life for us both. We keep hoping you will do more.

[@fallfairy1]

Love this , thank you

[@Ilovecatzsz]

Best instructor. I found the flow for the first time following his instruction. Thank you. 🙏🏾

[@cautious1343]

I can hardly believe this video has only 539 views in three years. Mandi is a very good teacher.

[@mandisuppan2351]

Thank you very much for the nice feedback. I am happy you enjoyed the practice.
Best wishes Mandi

[@mandisuppan2351]

Thank you much for the kind comment.

[@HermitHealerInTheWoods]

...personal experience I realise the number of subscribers is not synonymous with the skill of the person being viewed; I LOVE the pace of these classes the BEST advice from your sun salutation for beginners...keep going hope you're still on channel 2020?

[@myotherusername9224]

Thank you. liked and subscribed.
Namaste.
🙏

[@darringodden7225]

Thank you Mandi
I very much enjoyed and appreciated this demonstration.
I think I over do the cobra due to not liking it very much when I started.

[@silverthorne17]

This is beautiful but why do you not switch to the left side?

[@mandisuppan2351]

Thank you so much Alison.
I did not switch because i did 5 rounds and therefore i would have had 3 rounds on one side and 2 on the other.
But generally i do switch sides during practice.
Best wishes Mandi

[@CIF369]

@@mandisuppan2351 Thank you I was wondering the same. Maybe a video with 6?

[@VajraYogini93]

Thank you! Sat Nam🙏🏻🙇🏼

[@mandisuppan2351]

Vajra Yogini
You are most Welcome.

[@lgsmartphone5411]

ideally how many rounds we can do for a normal healthy person