when i used the landmine exercises, i felt like i am hitting the gym for the first time and there were different parts of my body that were used for the first item and they were sore the other day. i get a lot of good results from this unique way. And its feels more fun doing that. This is the most ignored thing on the planet that actually give huge results.
To think that I was going to go back to the treadmill and stair stepper to get some aerobic conditioning. This looks so much more fun and more than enough aerobic to take a few of these and do a 10 minute circuit. Compare 10 minutes of a treadmill, elliptical, stair stepper to 10 minutes of lumberjack squat and press - life changing.
So, I tried the lumberjack squat to press. I'm 5'8" and my bar is 7'. If I get into a squat position, the press is like a bench press, arms straight out in front of me. I think that I need a 30' bar to make this work like a real press! Maybe one of those landmine attachments that you can put on your rack upright at chest level. Would need a stand to hold it horizontal until lifted off. Might as well just do barbell squat and press but the pivot point is nice for stability for us over 65 folks.
Hi Tej, how have you got on using your landmine and trying these exercises? I'm tempted to purchase one for an old school gym I train at for the lads. Cheers
Can you please tell me where to get that exact landmine attachment? there is one on ebay similar to that for $99 - but the others are priced high. Does the heaviness of the attachment matter? Not sure which to get...
What landmine attachment is that? Most of the ones I'm finding seem like the they only move up and down, no horizontal movement. Or maybe I'm wrong... Any help?
@@iRushDiveTeam Well to answer your question. I ordered a random landmine attachment from Amazon and I guess I was just seeing it wrong? Cause it has a full range of motion. So it would seem they all do...
0:06 - Landmine Squat Jumps
0:10 - RDL
0:15 - Lumberjack Squat
0:21 - Lumberjack Squat to Press
0:27 - Reverse Lunge
0:32 - 1-Leg Offset RDL
0:39 - Rotational Deadlift
0:45 - Squat w/Rotational Press
0:49 - Standing Staggered Press
0:55 - Half Kneeling Press
0:58 - Resisting Rotation (Anti-Rotation)
1:03 - Landmine Clean & Press
1:10 - Bent Over Row
1:15 - Offset Bulgarian Split Squat
1:20 - Lateral Raises
1:26 - Rack Reverse Lunges
1:31 - Staggered 1-Arm Row
1:36 - Posterior Shoulder Raise
1:40 - Landmine Hip Rotations
1:45 - 1-Arm Reverse Lunge to Press
1:51 - Skater Squat
1:57 - Single Leg RDL Row
2:03 - Step Over Lunge
2:10 - Supported Meadows Row
Bless you!
You're amazing. Thank you
腿 0:06 - 地雷深蹲跳
腿 0:10 - RDL
腿 0:15 - 伐木工深蹲
腿+肩0:21 - 伐木工人蹲下推舉
腿 0:27 - 反向弓步
腿 0:32 - 條腿偏移 RDL
腿 +肩0:39 - 旋轉硬拉
腿+肩0:45 - 旋轉推舉深蹲
肩 0:49 - 站立交錯推舉
肩 0:55 - 半跪推舉
0:58 - 抵抗旋轉（防旋轉）
腿+肩1:03 - 地雷清理和壓榨
背 1:10 - 俯身划船
腿 1:15 - 偏置保加利亞分腿深蹲
肩 1:20 - 側平舉
腿 1:26 - 架子反向弓步
背 1:31 - 交錯單臂划船
後三角1:36 - 後肩抬高
腿 1:40 - 地雷髖部旋轉
腿+肩1:45 - 臂反向弓步推舉
腿 1:51 - 溜冰深蹲
腿 1:57 - 單腿 RDL 划船
腿 2:03 - 跨步弓步
背 2:10 - 支持 Meadows Row
This is the best workout I have ever seen. No one ever does this in the gym. The gains you can get from this are incredible
when i used the landmine exercises, i felt like i am hitting the gym for the first time and there were different parts of my body that were used for the first item and they were sore the other day. i get a lot of good results from this unique way. And its feels more fun doing that. This is the most ignored thing on the planet that actually give huge results.
Fax bro meadows row, t bar row, landmine press and landmine squat is literally all i do
Higgins hh
❤❤0
Same!
My god that’s the best exercise video I’ve seen in along time!!
To think that I was going to go back to the treadmill and stair stepper to get some aerobic conditioning. This looks so much more fun and more than enough aerobic to take a few of these and do a 10 minute circuit. Compare 10 minutes of a treadmill, elliptical, stair stepper to 10 minutes of lumberjack squat and press - life changing.
all these exercises are a must try!!! Thanks
Great tips. At first I didnt notice that all weight denominations were the same size plate and was even more impressed.
So, I tried the lumberjack squat to press. I'm 5'8" and my bar is 7'. If I get into a squat position, the press is like a bench press, arms straight out in front of me. I think that I need a 30' bar to make this work like a real press! Maybe one of those landmine attachments that you can put on your rack upright at chest level. Would need a stand to hold it horizontal until lifted off. Might as well just do barbell squat and press but the pivot point is nice for stability for us over 65 folks.
This is the greatest piece of gym equipment I own
I recently bought a landmine holder for my home gym so these exercises will come in handy. Thanks.
Hi Tej, how have you got on using your landmine and trying these exercises? I'm tempted to purchase one for an old school gym I train at for the lads. Cheers
Great stuff, thanks!
New paradigm. Definitely worth trying
Excellent job❤
Wow! Amazing creativity, thank you for the video!
This is fantastic, thank you!
Thank you. Looking good
dude I love your stuff, you need to make an ebook of all these
Awesome thanks
Wow very comprehensive, just what I was searching for thanks!
This is awesome! Definitely gonna put these into my workouts! Great video!
Awesome video !!
One of my favorites!!
Awesome video! Exactly what I was looking for!
Quality video!
Awesome what a breath of fresh air from all the way too long way too much talking, ego videos. Short and so sweet
Completely agree.
Nice video! I didn't think of these variations.
Landmine are perfect home gym especially for beginners
Awesome workout! Really liked it thank you
Thank you! These are GREAT!!!
Yep, great routine!
EXCELLENT
Love it , thanks for sharing 💪💪
Nice bro. Thanks so much. Keep it up. God bless.
Very instructive, thank you for the share !
Lit! Gonna try this tomorrow!
i did some of these and they were great....
Just what i was looking for 🤘🏽
Good job with the demo. 🤙
interesting to know would be what muscles are trained
Tekhnik yg sangat bagus dan efektif
Landmine is a great piece of equipment
Had a landmine for like 2 yrs just started using it today and it's good my shoulders didn't hurt doing sh.press on my knees👍
This is amazingly amazing
Insane video !!
What’s the name of this beat? It hits hard
if you put these in an ebook I'd buy it
Do landmines lateral raises target well the side delts ?
Love the landmine, have you tried the hack squat?
@Luka Hocevar you are epic! thanks for this bro! Sub'd!!
Hello where did you buy the flooring attachment?
Can you please tell me where to get that exact landmine attachment? there is one on ebay similar to that for $99 - but the others are priced high. Does the heaviness of the attachment matter? Not sure which to get...
YOu can attach to floor, or wall. A cheap alternative if you have a corner, is a tennis ball on the end of the barbell.
it look so much fun...
Wow! Nice one.
well i was debating getting a rack with a landmine attachment. now im sold.
How many do you do of each?
What does ROL stand for?
Abe Haile it's RDL. Romanian Deadlift
What does bulow mean?
Anyone know how much weight is in one of those disks?
NICE!
I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?
You can do legs and back perfectly.
What landmine attachment is that? Most of the ones I'm finding seem like the they only move up and down, no horizontal movement. Or maybe I'm wrong... Any help?
That's my question also..
@@iRushDiveTeam Well to answer your question. I ordered a random landmine attachment from Amazon and I guess I was just seeing it wrong? Cause it has a full range of motion. So it would seem they all do...
Věry nice, but these lateral raises look like they Are focused on rare delt more in my opinion ☺️
Great vid and exercises. Could you tell how to put them into the training? How many sets and reps?
Wojtek R 30 sets 1 rep each
Depends what you're going for
Background music/song??
What’s the background song??
I used Unflexal handbooks for that.
Where is the anti-rotation landmine excersise,its an abs killer, an excersise that trains both abs and obliques
Not heavy plates but, good example
I was hoping the T bar row would be here but these exercises are very creative.
If you have spinal issues - do NOT do Number 1 period!
Why is it called a landmine?
What that's all?
/s
Thanks, this'll keep me busy.
backing track fuckin slaps
For now on im only using the landmine for everything
it was easy
homie that is a nadie ass routine.. now that i have my first barbell i must try this Next time...
😊
Try doing these with heavier weight. Efficiency decreases.
My parents die from landmined 😢 is sad
But can he beat Goku though?
Fake weights ! Lol
Some are good, some are goofy.
😊