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Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)
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- Опубліковано 23 лют 2015
- NEW official page: skyenterprises.co/sky-univers...
I divided CORE into 4 parts:
1. ABS -------------------------------- 01:12
1.1 - L-sit ----------------------------- 01:14
1.2 - V-ups --------------------------- 2:00
1.3 - Hanging leg lifts (HLL) ---- 2:36
2. LOWER BACK ------------------ 03:43
3. OBLIQUES ----------------------- 04:56
4. STRAIGHT BODY-------------- 06:54
4.1 back pull variations ---------- 6:57
4.2 front pull variations ----------- 8:43
4.3 whole body variations ------- 10:13
+ some different interesting core exercises ------------- 10:34
In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.
Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!
START: Wanted to learn how to train my abs
END: I want a kitten
this single video makes all the other videos irrelevant. A video that ends all other videos. I feel stronger just watching it.
Totally agreed
nailed it
About halfway through I came to realise the amount of effort you put into this and ALL your videos Dominik. You are a huge inspiration and I thank you for what you do.
I understand the secret is the cat
She loves him so much....
Dedication is the secret to Motivation.
Cade Wilburn haha! Nice one ☝️
Call me 9149991046
yeah, pussy keeps trainning man happy
Dom, you are seriously one of the most accomplished calisthenics athletes ever. You should be as well known as all the top guys like Medrano and Tatted Strength. You need to get out there on social media and promote yourself more, you are seriously an inspiration.
Your cat is hilarious!!!
Karupin is that you?!?
WorkOutRussia hahahahah right
this is definitely one of THE best calisthenics channels here on youtube, great work man :)
This is majorly impressive. Not least because you're actually trying to pass on your knowledge for everyone rather than keep it secret. Next level awesome.
You are a BEAST brother! Been wasting so much time watching the wrong calisthenics videos, but this is raw! Mad inspiration, keep up the good work and thank you so much for the video!
Let’s appreciate the fact that he could have made a 100 elongated 10 minute videos about each of these exercises with countless sponsors and plugs and had 10m subscribers. But he respected all of our time and made such an awesome compilation.
Dominik - this guy is seriously crazy - he works out the basic with so much of intensity - he also shows what common mistake can a guy do so he makes a point to highlight the correct workout - he is simply amazing - I personally think his collection are the best motivational stuff available
Dear Dominik, You're my inspiration for me to get lean and healthy. In the first few months, I couldn't do many simple exercises in your video, but I' keep practicing your exercise, now I can do L-sit advance also L-sit on the ground without a problem in 40 seconds. I was 220 lbs ( 95 kg); however, now I'm 155 lbs, also I had no pack at the beginning, right now have 4 packs and side abs show clearly. All I can say to you is thank you for all your tutorial videos which you have uploaded so far, and this is the first video I've seen from you:), I just want you to know you're my biggest inspiration on getting lean .
Clicked video for the calisthenics, stayed for the calisthenics but also for the very cute cat.
This is one of the most helpful videos on Calisthenics i've ever seen, thank you so much!
This geezer is a beast. True strength, true dedication and awesome technique. By far the most impressive video on the subject I’ve seen. Respect mate.
Im about five years late but this guy made a very helpful video and he is just a BEAST or a GOD at this point.
Awesome man! Keep uploading videos!
Working out in a beautiful garden is far far better than any sweaty expensive gym. Feeds the soul while working the body. Great video. Way above my standard but something to aim for.
dude ive been using your videos for the last year at training for calisthenics, jsut wanted to say thank you so much dude. your my inspiration to keep going, battle the paint and struggle. and achieve things i never thought i could. i managed to lose 22kgs and looking the best i hvae ever while feeling ever better mentally. thank you man
All songs used:
0:03 Wordsmith - As The Art Fades Away
3:34 Chuck D Beat Crew - Is What It Is
5:30 Draztic Music: When I Fall Asleep
9:38 David Jr. Elecciri (Cirious & Deelux) - Sacrifice
JustMaki should be first
Thank you, bro
gg
Thank you.
awesome bro👊
Not only you have the best video , the music in your videos are fire !!!!
+Bboyz Rice
Names of songs?
+DivineAtheistWannabe check out the end of the video :)
+DivineAtheistWannabe The song at 5:41 is called "When I Fall Asleep" by Draztic Music
+DivineAtheistWannabe yeah music is dope. credits@ end
thank you :D
Nice to see this, most people think just doing ab exercises will get them ripped abs... These actually utilize your entire body which is what is needed. These exercises are also going to build muscle which a lot of ab guides don't go far, they only aim to burn fat around the core and it's just a bad idea to focus only on the core if you're trying to burn fat. Need that cardio. Such a simple video but so precise, respect.
Man still one of the best tutorials you have ever done.
Jeez I never thought about a lot of these exercises! Calisthenics is hands down the best way to train in my opinion. I'm being completely bias here but I don't care.
you've gotten pretty good at youtube pretty fast; you love doing this right
Pascale F Haha I love youtube man! I'm still learning things though. Need to keep getting better!
inspiring words from you! have a nice one today
Igor Ivanovic Haha it's all cool bro. I always appreciate the love from the SOS Fam! You have won this comments section but never again >:)
Dominik SKY
I really like your videos, but then the kitten made them even better :p hahah too cute
Best core lesson every. Step by step. I saw many really good, but that's the best. Only have enough mind power to follow. Thanks. Every kid should see it.
Keep it up Dominik, you're a testament to human physicality.
That cat must be very ripped under that fur.
You're an inspiration man!
One of the best ab exercies videos i've seen. So many alternatives and much working core.
Been following you for over 10 years. You've come along ways. Man! Proud of you brother! 🤟💯💯💯
Hi,
Dominik, i am a fan of your workout vids. Can you make a video of your dealy diet plan? Would be helpful. Thanks.
I love your cat soo much.🐱
great body
jon phillips what
Are you talking about the cat or Dominik
Igor Ivanovic i think both of them :D
Igor Ivanovic haha true said (;
great gym. love the idea of improvised one. used one before and felt better than a public one
Lots of admiration from looking at how much control you have over every movement!
When the cat tried to do burpees, he killed me ahahah
this video is gold
Such a DOPE dojo you have. key to powerful training
Why had i forget your channel? Your videos are much better then those new calisthenics, like THENX. Besides this, you are way stronger and gives more useful exercises than the others.
Thanks!
Do you have a playlist for the songs in this video? Especially the first one. You've got good taste in music!
love the kitty. so funny!
the best calisthenics guy on the internet.💪.thanks for the video
Nice video with some great tips. nice gym set up.I wish my gym was bigger. Thank you.
Man that kitten is awesome! :D
1st Song... Wordsmith - As the Art Fades Away
ShiverStewed U are the best
ShiverStewed thanks
your form is astonishing! nice job!
Okay this is way better instructions than most of the videos on UA-cam --best that I've seen
12:39 best part hahahahaha
nobody:
dominik's cat: *jumping time*
This is another awesome video. Just when I think I might be able to do some of these exercises, you step it up ten more times and then I am in just awe. You are a beast.
Best video I have seen in a while, amazing, thanks for the vid, love your style!
Shit, I've fallen in love. I really enjoy hanging myself or being upside down xD These are, definitely, exercises i will add to my abs routine! Fun to sweat to this! Thanks!
Me too (: I just started doing this and it's really fun (:
12:47 with the kitten was my favorite part XD
Much love for your work outs and videos
Dude, love your videos. IMO best exercise related channel on youtube. Keep it coming
i need this guy to be my personal trainer
Extremely Solid Routine Bro, Thanks! Thumbs up!
haha las maes q le dan like a su publicacion son paginas de puras tetas hahahahhahahahahah
Maldita sea hahaha yo huyendo del porno y me persigue ya ni comments puedo poner hahaha
hahahaha espero q no sean amigos! por cherto esq las tres pagias estan relacionadas
cero amigos simplement lobito escribe exc comments resp son
mas te vale! haha
I'm just getting into calisthenics, and I'm awed by some of the advanced movements. Those one-armed leg lifts are amazing!
You're a Legend. Your videos are the best
Will you also make a "Part 4: LEGS"? It will be very much appreciated :)
+Mees Broersen I personally dont bother with bodyweight legs cuz I get bored of repetitive movements (peoples' legs are generally just too strong to do just bodyweight) Personally, I would suggest just squats and deadlifts for legs, and that helps a lot with your back, core, and generally body stability as well. However, dont go too heavy on these if you want to keep your body weight down. If you want to throw bodyweight stuff in there, do some box jumps, pistol squats, volume lungles (I like to do these over a set distance, like 1km, which makes it more dynamic for me)
Another good exercise is the Bulgarian Split Squats, it burns like hell but it's great
You are extremely powerful. Did you train with Goku?
I know this is late but are you ever going to do a lower body one??
Dominik SKY i am also training as much as i can at Calisthenics...I am from Greece and i am 20 years old,,,I had my right kneecup dislocated this April but now i am getting better,,,i would appreciate if one of your next videos was aboyt leg training without gym equipment... there are a lot of videos but i will enjoy( ofcourse not only me) to watch your side of view about leg training... Thanks for your time ;) keep up the good work!!! u r a great inspirement for all of us!!!
I often watch your videos to stay inspired.
dude got skillz, I can't see how you can not like the video, unless you are a hater. 💪💪💪💪
Man! i started on the beginner part even though i have background of my old workout. i'm on week 4 of this method and it's way different result than before. EFFECTIVE MAN! it still making me cry on the process....fucking painful but worth it haha
That is the spirit bro!
Keep it up with your good work. =) =)
2021 and still the best most complete video on calesthenics core.
Unbelievably awesome! Thank you.
11:29 your cat is like 'come at me bro' KKKKKKKKKK
Kkkkkkkkkk
god of calisthenics
real beast mode
Beast mode all the time. =)
Dominik Sky and
Wow....excellent form and strength. I need to start with the basics. Thanks
You probably the one who I like much Your videos are much better , I like when you make an exercise for beginner and advance ppl. Thank you super athlete .. I enjoy watching your videos
Dafuq dude! The punches at 1:02 fukin solid. How can you hit that hard? Did you train boxing too?
***** Is there any phsical activity that you are bad at? :)))
***** lol
i also thought that the punches were awesome. damn, i want to start boxing myself too. maybe this was my last push to finally do it
Any well trained fighter can hit that way, plz dont hit me :) lol
Can Ilhan looks like he could work on squatting and deadlifting more
guys there is no better cardio and safer for your spine than swimming :). Its so damn good for your body and mental health. Not to mention the most importsnt muscle, the heart.
Swimming is really the best cardio out there!
I know that you will probably not answer but it has literally saved the live of my father. We are ment to swim, it is just the best way to live if you mix it up with calisthenic
Yeah walking and swimming. It's really all you need. Anything is just for fun!
Oh and boxing of course.
I downloaded your vid as mp3 and i'm listening to it in gym. good music, and good tutorials :)
Bro, what a great workout. Thanks for sharing!!
Part 1:CORE
Part 2 :CORE
Part 3:CORE
Part 4:CORE
CORE CORE CORE
Hey dominik, when are you going to do the part 4: legs :v?
Thanks dom. I know this will be useful for everyone
From one workout bro to another. nice work out bro. U r indeed truly focused on ur craft.
One of those few awesome youtubers i believe to be completely natty. Great exercises too! i can't perform half of them but this way i have something to work for haha. Great work man
Loving your videos Domink, geat work man!
Do you got any suggestions for cleaning muscle ups?
Also your cat is damm funny :D
***** I m doing those as well, finding the benefits of em fast :D but there´s problem I didn´t figure out yet on my own and that is bending in my waist as am about to transmit to dip possition, not the way to use a kip I suppose, my legs just kind a ,,shoot,, forward..
But thanks anyway I ll add more of those in my workouts cheers from Slovakia!
Quov Tsin i guess using 4 fingers could help! (8 if you have 2 hands of course).because when you go up high, you can transition your thumb to the upper side of the bar. btw i think the 4 fingers youll use more your biceps, i always get confused.
Unesp Ebb You mean like, to keep my thumb over the bar not under(I keep it under the bar)? not sure if I follow correclty
Yep. If you keep it under the bar it should be easier to force your palm over the bar, entirely. The transition you know? Somebody could correct if Im wrong but I think its logical except for the muscles used. Still it would be such a good muscle up in terms of strength, no matter which muscle-force youre using since youre getting over the bar. I will search a video for you
10:40 That cat tho😂
Simply love this dude and his pet...Thanks a lot!!!
Just found this channel and I noticed 2 things that made me sub instantly length and comment about summer looking guys Gj m8
TRACKLIST PLEASE in comments. Thank you :3
Aww the cat 😍
Great video! That first song was 🔥🔥🔥 and you have great control in all of your exercises. 👍🏽👍🏽
I have watched your videos atleast 1000 times! These tutorials are awesome and much respect for you Dominik! Bought gymnastic rings two days ago and man i can tell its tough! Dips are so hard on those! I will keep practising and some day i will be on your level!
11:51 , 12:40 min is hilarious, always tought this
kitty is optional ?
solid gymnastic core strenght....big inspiration ...BIG UP
Mad real respect 💪, my 7yo daughter has been doing gymnastics since she was 3 and looks to me because I have always focused on core excersise and after watching this video I will pass a large amount of the knowledge that I have learned from this to her 👌 next medal she wins I'll post in this video....
Thank you for sharing your knowledge and the crunches routine ending with the middle finger I actually felt that right in my ego 🙈 😂
Absolutely amazing conditioning. Incredible discipline aswell.... Love the little kitty helping you too
bro make your calisthenics ebook and sell it
Ahmed Alhouti +1
Can you name the song, please?
Great video Dominik, thanks for sharing with us your knowledge.
You are awesome mate.It looks very difficult,but the most difficult part is to find a good trainer to tell you what to do in each day..I do track and field (sprint) and i would like to do some calisthenics too but noone knows the subject here..Keep up the good work!I was in ljubljana last summer and it was great.
Came here for the workout, stayed for the cat.
Great video bro, i would like to know the soundtrack 👍💪
The names of the songs are written at the end of the video. =)
rofl i had to comment just for the announcement made on the begining which is so true and epic ! also happy new year ;D and thanks for those great tutorials it helps a lot in the sea of stupidity that is on yt lmao !
Thank you, I really enjoyed that and got a lot from it. My cat, which I had for 17 years, did not miss one of my workouts that I can recall. Enjoy the friendship while you can.
Yes, my cat Puffi was the best. I get really happy every time I think of him. =)